Free High Sensitivity Test for More Meaningful Relationships

Explore how your high sensitivity influences your relationships with our free high sensitivity test. Unlike typical quizzes that only reflect your self-perception, ours allows you to invite your partner, friends, or family to answer the same questions about you. This approach reveals your hidden strengths and blind spots, providing an authentic view of your high sensitivity relationship traits.

You’ll receive a detailed report with easy-to-understand charts, showing exactly where you stand. Compare your results with others for additional perspective, and access a free resource library created by users like you. Personalized feedback explains what your scores indicate and how to apply them to enhance your high sensitivity skills. You can also choose to share your results and access support from our AI assistant whenever you prefer.

Discover Real Insights in Your Relationships

Please rotate your device to display the content

High sensitivity questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you honestly try to get where other people are coming from?

I never do that

I always do that

Being curious means you really want to get where other people are coming from.

Do you try to find things you have in common when you talk to other people?

I never do that

I always do that

Looking for what you have in common means paying attention to the stuff you and others share.

Do you talk about your own experiences when you're chatting with other people?

I never do that

I always do that

Sharing experiences is all about telling your own stories in conversations so you can connect better with people.

Do you try to see things from other people's perspective?

I never do that

I always do that

Putting yourself in someone else's shoes means picturing yourself in their spot and trying to get what they're feeling and going through from their point of view.

Do you connect with your own feelings to help you get where other people are coming from?

I never do that

I always do that

Connecting with your feelings means you actually feel your emotions when you're thinking about what someone else is going through.

Do you make it clear where your personal limits are?

I never do that

I always do that

Setting your boundaries is all about making it clear where your limits are, so you can get your point across and keep your own space safe.

Do you let people know what your boundaries are?

I never do that

I always do that

Letting people know your boundaries means telling others what you're cool with and what you're not, so you can have good, healthy relationships.

Do you stand up for your boundaries when someone crosses them?

I never do that

I always do that

Standing up for your boundaries means you’re actually looking out for yourself and making sure people don’t cross your personal lines.

Do you say no when you need to, even if you feel like people are pushing you to say yes?

I never do that

I always do that

Saying no is all about standing up for yourself and turning down what someone wants so you can keep your own boundaries.

Do you respect other people's boundaries?

I never do that

I always do that

Respecting other people's boundaries means you notice and honor the limits and personal space someone wants for themselves.

Do you actually notice your own thoughts, feelings, and what you’re sensing in the moment?

I never do that

I always do that

Paying attention means you’re really focusing on what’s going on right now.

Do you try to stay in the moment?

I never do that

I always do that

Living in the moment is all about being totally present and not wasting your mental energy thinking about the past or stressing about the future.

Do you go with the flow in your everyday life, taking the good and the bad without judging or fighting it?

I never do that

I always do that

Going with the flow means just rolling with whatever's happening right now, without fighting it.

Do you quiet your mind when you're doing everyday stuff?

I never do that

I always do that

Calming your mind is all about stopping that nonstop stream of thoughts.

Do you notice your thoughts without putting labels on them?

I never do that

I always do that

Paying attention to your thoughts means just noticing whatever pops into your head, without getting caught up in them.

Do you jot down your thoughts to look back on stuff you've been through?

I never do that

I always do that

Jotting down your thoughts just means putting your own ideas and reflections on paper.

Do you look back at situations to see what you can learn from them?

I never do that

I always do that

Sizing up situations is all about looking back at what happened so you can figure out why you did what you did.

Do you like getting feedback from other people to see your performance from a different angle?

I never do that

I always do that

Getting feedback from other people means asking someone else for their thoughts or opinions, especially if they see things differently than you do.

Do you honestly look at yourself and think about what you're really like?

I never do that

I always do that

Being real with yourself means actually admitting your true thoughts, feelings, and what you do, even if it's stuff you don't really wanna face.

Do you notice when you're getting better by thinking about it yourself?

I never do that

I always do that

Seeing your improvements means you actually pay attention to how you're doing and notice when you get better.

Do you ever think about yourself and what you do?

I never do that

I always do that

Thinking about yourself means taking some time to look at what you’re thinking, how you’re feeling, and what you’re doing.

Are you good at handling your emotions when you're stressed out?

I never do that

I always do that

Handling stress means you've got good ways to deal with stress so it doesn't mess with your feelings.

Are you able to keep your cool when you get upset?

I never do that

I always do that

Handling anger means being able to deal with those times when you're feeling annoyed or worked up.

Do you keep your emotions in check when you’re feeling anxious?

I never do that

I always do that

Handling fear is all about cutting down on worry, anxiety, and feeling uncomfortable.

Do you notice what sets off your emotions?

I never do that

I always do that

Spotting your triggers means figuring out what outside stuff sets off your bad moods.

Do you handle it well when something gets an emotional reaction out of you?

I never do that

I always do that

Dealing with triggers is all about how someone reacts when something sets off their emotions.

Do you let your feelings out in a healthy way on a regular basis?

I never do that

I always do that

Letting your feelings out means showing them in a healthy way instead of bottling them up.

Do you get involved in stuff that helps keep you fit and healthy?

I never do that

I always do that

Keeping fit means taking care of your body by doing stuff like working out and eating right.

Do you get involved in stuff that boosts and keeps your mental health in good shape?

I never do that

I always do that

Keeping your mental health in check means looking after your psychological well-being.

Do you get involved in stuff that helps keep you feeling good emotionally?

I never do that

I always do that

Keeping your emotional health in check means looking after how you feel.

Do you make time for stuff that takes care of your own needs?

I never do that

I always do that

Treating yourself means taking care of your own needs.

Do you have and keep up with healthy habits and routines that help you feel good?

I never do that

I always do that

Building healthy habits means setting up routines to keep you feeling good physically, mentally, and emotionally.

Do you hold back from making excuses to dodge dealing with tough stuff?

I never do that

I always do that

Making excuses, when it comes to coping, is all about giving reasons to dodge taking responsibility or dealing with the fallout.

Do you switch up your mindset when things get tough?

I never do that

I always do that

Switching up your mood means tweaking your mindset or perspective to handle and roll with tough situations better.

Do you roll with tough situations as they are now, knowing they might get better down the road?

I never do that

I always do that

Going with the flow means recognizing and rolling with the punches of a tough situation, letting you adjust to what's happening.

Do you pace yourself to stay balanced?

I never do that

I always do that

Taking it easy means managing your energy and efforts in a chill and sustainable way, so you don't get overwhelmed.

Do you get backup from others when you're in tough spots?

I never do that

I always do that

Getting some backup means reaching out to someone for help, advice, or emotional support.

Please provide your details to receive the link to your report:

  
Receive notification when your results have been updated

Your information will only be used for this questionnaire and will never be shared with anyone.

Provide the email address you used when you took the questionnaire.

High sensitivity Questionnaires for other areas

Business

Go to Questionnaire

Career

Go to Questionnaire

Life

Go to Questionnaire

SkillsBuilders hooks you up with the best tools for personal growth

The Biggest Collection of Soft Skills Questionnaires

With over 600 free questionnaires out there, we offer one of the biggest free libraries for personal growth.

The Only Platform with Built-in Social Feedback

We give you straight-up social input from friends, family, and coworkers to boost your personal growth journey.

The Biggest Set of Tools for Getting Better

From action plans to resources and AI coaching, we’ve got an all-in-one toolkit to help you keep growing.

What Blind Spots Could This High Sensitivity Quiz Reveal

Take the free quiz today

Questionnaire Goals

This questionnaire covers these topics

Empathy

Genuine compassion for others to establish a deep understanding and connection

Setting Boundaries

Establish and Maintain Your Personal Limits

Mindfulness

A practice that cultivates present-moment awareness and non-judgmental attention

Self-Reflection

Engaging in Introspective Exercises to Gain a Deeper Understanding of Yourself

Emotional Regulation

Control Your Emotions Effectively

Self-Care

Maintaining Physical Mental and Emotional Health

Coping

Strategies to Develop Resilience and Deal with Difficulties in a Healthy and Constructive Manner

How Will Your Custom Report Support Your Relationships

Get your free personal report

How Skills Builders Enhances Your High Sensitivity in Relationships

Understanding your true high sensitivity skills is essential for building trust, empathy, and positive connections in your relationships. However, most self-assessments only reflect your own perspective, not how others perceive you. This self-view bias can obscure your real strengths and weaknesses, making it difficult to identify what works and what needs improvement in your relationship interactions.

Relying solely on your own view might cause you to miss aspects of your high sensitivity that others notice—or overlook areas where improving your skills could be beneficial. This can lead to misunderstandings, missed opportunities for connection, and conflicts. Without honest feedback, it’s easy to remain stuck in old patterns, feeling frustrated or disconnected from those who matter most.

Skills Builders changes this by enabling you to receive feedback from those who know you best. You’ll see your high sensitivity through their perspective, identifying blind spots and uncovering hidden strengths. Our detailed reports, personalized feedback, and action plans provide clear steps to improve your high sensitivity relationship skills. Supported by our AI assistant and a variety of resources, you’ll have the tools needed to build stronger, more meaningful relationships—at home, at work, and beyond.

Question preview
Results preview

Heres what you get

No Payment Needed

You can grab that extra drink with our free quizzes and report

Detailed Report

Anyone can grow with an easy-to-read detailed report

Comprehensive Charts

See yourself like others do with detailed charts and graphs

Results Comparison

See that you ain't alone by comparing your results to others

Optional public results

Share your journey by sharing your results

Know your next move

Get the connections you want with a flexible action plan

Shared Resources

Become someone others look up to with recommendations based on your results

Recommendations

Handpicked paid resources to smartly invest in your growth

AI Coaching

AI help to get the most outta your report

Invite Others

Do it together: invite others right from your results page

Personalized Feedback

See how you can make friends with personalized feedback

Cheers

Get some hype from your crew

Real Insights

Get to know yourself better with input from folks who know you

Get notified

Go hang out with your friends, we'll let you know when your report's updated

Secure Data

No worries, your data's safe with us

Explore Your High Sensitivity Skills in Practice

Gain Clarity and Focus in Your Relationships

Your free report presents your high sensitivity skills in a clear, visual format, helping you understand their impact on your relationships. Detailed charts allow you to quickly identify patterns, strengths, and areas for improvement. This makes it easier to concentrate on what truly matters for building trust, empathy, and connection.

Comparing your results with others provides valuable context, highlighting where you excel and where growth is possible. These insights assist in setting realistic goals and tracking your progress over time. With each update, you’ll gain confidence in your high sensitivity relationship development, knowing your current standing and how to continue advancing.



How Can Comparing Results Enhance Your Self-Awareness

Check your skill level right away

Enhance Your High Sensitivity Skills Through Social Feedback

Invite Others to Help Identify What You Might Miss

Requesting feedback from friends, family, or your partner provides a fresh perspective on your high sensitivity relationship skills. Their honest observations can reveal blind spots and hidden strengths you might not notice on your own. This external viewpoint is important for genuine growth in high sensitivity skills and for fostering deeper, authentic connections.

Sharing your results publicly, if you choose, can encourage support and motivation from your community. Receiving encouragement and suggestions from others helps maintain momentum and focus. These social features transform your growth process into a shared experience, making it easier to build trust, understanding, and harmony in all your relationships.



What Hidden Strengths Could Others Help You Discover

See how others perceive you

Meet AidOn, Your Personal AI Assistant Beta

AidOn is your Assisted Insight for Development & Ongoing Navigation here to help you explore your results. Ask questions about your report, request personalized support, and interact with AidOn to better understand your progress.

Chat with AidOn, your AI assistant, to receive immediate, personalized insights based on your high sensitivity results. AidOn supports understanding your scores, identifying patterns, and discovering practical ways to enhance your high sensitivity communication skills. Whether your goal is to resolve conflicts, build trust, or improve connection, AidOn provides informational support throughout your process.

With AidOn’s assistance, you’ll access actionable suggestions tailored to your unique relationship dynamics. This enables you to begin making informed adjustments promptly, fostering stronger bonds and more satisfying connections. AidOn’s support is always available, so you’re never without resources during your development journey.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to enhance its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

How Can AI Support Enhance Your Relationship Skills

Access AI assistance now

About Skills Builders

Why High Sensitivity Skills Matter in Relationships

Being highly sensitive can be an asset in forming meaningful connections, but it can also lead to feelings of being misunderstood or overwhelmed. When you have high sensitivity, every interaction impacts you more deeply—both positive and challenging moments. Developing strong high sensitivity relationship skills is essential. These skills enable open communication, calm conflict resolution, and the building of trust and security with those you care about.

Mastering these transformative high sensitivity skills allows you to turn sensitivity into a strength, using empathy and understanding to deepen your connections. Whether you seek high sensitivity relationship strategies or want to enhance your connection skills, having the right tools is crucial.

Our Mission

At Skills Builders, our focus is on supporting your growth—both personally and in your relationships. We believe everyone should have access to practical, effective tools for self-discovery and improving high sensitivity skills. Our platform is designed to help you identify blind spots, develop your abilities, and build confidence to foster lasting, healthy relationships.

We are committed to making high sensitivity skill development accessible to all, regardless of background or experience. By providing free, user-friendly resources, we empower you to take ownership of your growth with support available at every stage.

Our Vision

We envision a world where everyone can use their high sensitivity to create stronger, more compassionate relationships. Our goal is to make soft skills development straightforward and free, enabling anyone to discover their strengths and grow with confidence. We continuously innovate, using advanced technology to offer personalized insights and support throughout your journey.

By focusing on high sensitivity relationship dynamics, we aim to help you build connections grounded in trust, empathy, and respect—whether at home, work, or elsewhere.

What Makes Us Different?

Skills Builders stands apart because we go beyond self-assessments. Our unique approach allows you to invite others to share their perspectives, providing a comprehensive 360-degree view of your high sensitivity skills. This means you receive honest, valuable feedback—not just from yourself, but from those who know you well.

We prioritize your privacy and trust. Your results remain private, and you control who can view them. Our platform is free to use, with affordable paid options that help maintain accessibility for everyone. We emphasize equality, ensuring everyone has the opportunity to grow.

Our resources are created by users for users. You’ll find a supportive community, an expanding library of shared tips, and carefully selected products to assist your progress. Our AI assistant, AidOn, is always ready to provide personalized support, so you never face challenges alone.

Openness and innovation drive us. We continuously refine our tools based on your feedback, ensuring you receive the most effective support for your high sensitivity relationship skills.

How Our Questionnaire Can Support You

Our high sensitivity questionnaire is more than a test—it’s a roadmap for growth. By combining your reflections with feedback from others, you gain a clear understanding of your strengths and areas for improvement. The detailed high sensitivity skills report highlights your results, while personalized action plans and resources guide you toward meaningful change.

Whether you want to strengthen existing relationships, form new ones, or deepen self-awareness, our tools are designed to assist. You’ll develop the confidence to communicate openly, resolve conflicts, and build deeper, more satisfying connections.

Join Skills Builders and begin your path to more fulfilling relationships. We provide support every step of the way, helping you transform your high sensitivity into a valuable strength.



Enhance Your High Sensitivity Skills with Expert Resources

Useful Tools and a Community for Relationship Growth

Our step-by-step action plan offers clear, practical methods to improve your high sensitivity skills daily. Each checklist item is designed to help you communicate more effectively, resolve conflicts, and build trust in your relationships. Following these steps allows you to observe tangible progress and gain confidence in connecting with others.

Access our shared resource library, filled with insights and strategies from individuals who have faced similar challenges. You’ll also find curated product recommendations to support your development, along with ongoing assistance from our AI chat support. With this help, you’re never alone—there is always support as you work toward stronger, more balanced relationships.



How Can a Step-by-Step Plan Improve Your Sensitivity Skills

Get your free action plan now

QA

Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free quizzes and reports to help you get what you're good at and where you need work, based on feedback from folks who know you best. Our insights and personalized tips will help you find hidden talents and weak spots you can work on to build a better future for yourself.

You're always meeting new folks and looking to make real connections. Our one-of-a-kind questionnaires give you insights you won't find anywhere else, and our personalized feedback, action plan, and tips will hook you up with the tools to boost your life and relationships.

Pick a questionnaire on a topic you’re into and answer the questions. You’ll get a link to your report, which you can share with others to get their thoughts. Your report, feedback, action plan, and recommendations will update every time someone gives input about you.

Yep, our questionnaires, reports, and action plans are totally free. We wanna help as many folks as we can and keep our service open to everyone. The free report gives you all the info you need to grow, but we also have an optional paid report if you want more detailed stuff.

We use your info to give you personalized feedback, action plans, and product recs. We strip the data of personal details to make general stats, and we’ll never sell or share your info with third parties.

We take your privacy and confidentiality seriously and make sure your data's safe on our platform.

Our questionnaires and support are made to help you crush it and hit your goals by boosting your skills. We give you detailed reports, practical plans, and spot-on tips that we think will really change your life. Other questionnaires usually just wanna grab your contact info or push content.

We're here to help you boost your skills and hit your goals. The questionnaires give you a look at your strengths, weaknesses, and blind spots, so you can zero in on what'll really move the needle for you.

You can take as many quizzes as you want, and there’s no limit to how many you can do. This service is totally free.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You can also share a unique link with them on social media or make your own invite.

Even though it’s not required, we really suggest asking others for their input since it can help you spot blind spots and confirm what you think about how you’re doing. The more feedback you get, the more on point your results will be.

You can send reminders to the folks you’ve invited every three days, or you can invite more people to chime in. We suggest getting input from at least five people to balance out any biases someone might have. Even if you can’t get input from five people, the results can still be useful, but might be a bit less spot-on.

The report you get will give you a detailed look at your skills and point out where you can improve. You'll see your scores for each subject and question, plus get personalized feedback and tips to help you get better.

Your results are totally private and only you can see 'em. But if you wanna make your results public, anyone with the link can check 'em out.

We make sure our questionnaires are spot-on and check in with experts all the time to keep our assessments solid. If you’re worried about your results being off, you can turn off input from certain folks who might’ve given wrong info.

The free report hooks you up with all the key insights and tips you need to boost your skills. The full report has more detailed info, like charts and graphs, and it's for folks who wanna support us and help us grow. Question: How do I co

You can check out how your results stack up against the average scores of others who've taken the quiz. Plus, you can filter by stuff like gender, age, job, or education level to see how you compare with folks in those groups.

You'll get an email every time someone finishes their questions, but only if you have notifications turned on.

We get that everyone sees themselves differently, but it’s important to stay open-minded and use the results as a chance to grow. If you think someone’s feedback messed with your results, you can turn off their input.

An action plan is a personalized list of steps you can take to boost your skills. It’s based on your skill level and the feedback in your report. As you finish actions, new ones will pop up to help you keep improving.

We hook you up with top-notch resources like articles, books, videos, and courses to help you build your skills. We keep adding new stuff all the time, so make sure to check your report often for fresh recommendations.

Shared resources are useful tips and tools that others have found helpful for building and growing their relationships. By sharing stuff that’s helped your own relationship skills, you’re helping out a supportive community all about personal growth.

308

Online Questionnaires

2.156

Reports Generated

3.624

Times Inputs Given

12.872

Coaching interactions

Send us a message