Free Wellbeing Quiz for Life Check Out the Real You

Ready to see yourself in a whole new way? Our free well-being quiz for life goes way beyond the usual self-check. You can ask friends, family, or coworkers to answer the same questions about you, giving you a rare peek at your hidden strengths and blind spots. This one-of-a-kind approach helps you get how your well-being skills really show up in your day-to-day, not just how you think they do.

When you’re done, you’ll get a detailed report loaded with easy-to-understand charts and personalized feedback based on your scores. Compare your results with others and see where you stand. You’ll also get a free action plan and instant access to a growing library of well-being support resources, all shared by real users. If you want, you can share your results publicly or keep ’em private—it’s totally up to you. Our goal is to hook you up with practical, proven well-being tips so you can grow with confidence and enjoy a more balanced, fulfilling life.

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Well-being questionnaire

assignment
1. Answer Questions

for yourself

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2. Invite others (optional)

to answer the same questions

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3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you know why you do what you do when you have to stick it out?

I never do that

I always do that

Figuring out your why is all about finding what really motivates you.

Are you good at rolling with changes, even when things get tough out of nowhere?

I never do that

I always do that

Rolling with change means you can handle new stuff as it comes up.

Do you keep a positive outlook about the future, even when things get tough?

I never do that

I always do that

Being optimistic about the future means staying hopeful about what's coming up.

Do you take charge of your thoughts to help you bounce back?

I never do that

I always do that

Taking charge of your thoughts means you’re in control of your mindset and you’re picking thoughts that lift you up.

Do you keep your cool and stay chill when things get tough?

I never do that

I always do that

Keeping your cool means you don't lose it when you're stressed out.

Do you honestly try to get where other people are coming from?

I never do that

I always do that

Being curious means you really want to get where other people are coming from.

Do you try to find things you have in common when you talk to other people?

I never do that

I always do that

Looking for what you have in common means paying attention to the stuff you and others share.

Do you talk about your own experiences when you're chatting with other people?

I never do that

I always do that

Sharing experiences is all about telling your own stories in conversations so you can connect better with people.

Do you try to see things from other people's perspective?

I never do that

I always do that

Putting yourself in someone else's shoes means picturing yourself in their spot and trying to get what they're feeling and going through from their point of view.

Do you connect with your own feelings to help you get where other people are coming from?

I never do that

I always do that

Connecting with your feelings means you actually feel your emotions when you're thinking about what someone else is going through.

Do you notice your own biases?

I never do that

I always do that

Noticing your own biases means you know when you’ve got certain ideas or judgments in your head already.

Do you make choices on purpose that match up with your values and goals?

I never do that

I always do that

Making choices on purpose means you decide how you want to think, feel, and act.

Do you go looking for criticism from other people to get to know yourself better?

I never do that

I always do that

Looking for criticism means you go out of your way to get feedback so you can understand yourself better.

Do you know what you're good at and what you need to work on?

I never do that

I always do that

Knowing what you're good at and where you could use some work means you really get what your strengths are and what you might want to improve.

Do you look at things from other people's points of view?

I never do that

I always do that

Being open-minded means you're willing to look at things from different angles and spot stuff you might've missed.

Do you work out to help deal with your stress?

I never do that

I always do that

Working out means doing any kind of physical activity on purpose.

Do you notice your breathing to help deal with stress?

I never do that

I always do that

Conscious breathing means you’re purposely paying attention to your breath.

Do you take a break and walk away from stressful situations when you just can't keep your cool?

I never do that

I always do that

Taking a break from the situation means you actually leave the place for a bit.

Do you notice what things make you feel stressed?

I never do that

I always do that

Figuring out what stresses you out means noticing the things that set you off or make you feel stressed.

Do you talk to people you trust about what’s on your mind to help you feel less stressed?

I never do that

I always do that

Sharing what’s on your mind means talking about the stuff that’s bothering you.

Do you let your feelings out with people you trust to help you deal with stress?

I never do that

I always do that

Letting your feelings out means you’ve got a healthy way to share what you’re feeling.

Do you actually notice your own thoughts, feelings, and what you’re sensing in the moment?

I never do that

I always do that

Paying attention means you’re really focusing on what’s going on right now.

Do you try to stay in the moment?

I never do that

I always do that

Living in the moment is all about being totally present and not wasting your mental energy thinking about the past or stressing about the future.

Do you go with the flow in your everyday life, taking the good and the bad without judging or fighting it?

I never do that

I always do that

Going with the flow means just rolling with whatever's happening right now, without fighting it.

Do you quiet your mind when you're doing everyday stuff?

I never do that

I always do that

Calming your mind is all about stopping that nonstop stream of thoughts.

Do you notice your thoughts without putting labels on them?

I never do that

I always do that

Paying attention to your thoughts means just noticing whatever pops into your head, without getting caught up in them.

Do you spot and appreciate the good stuff?

I never do that

I always do that

Spotting the good stuff means you’re actually looking for and appreciating the positive sides of things that happen.

Do you actually take time to enjoy what's going on right now?

I never do that

I always do that

Enjoying the moment means noticing what's happening right now and being grateful for it.

Do you feel content with things?

I never do that

I always do that

Satisfaction is all about feeling like what’s happening right now is good enough just as it is.

Do you show your appreciation all the way to other people?

I never do that

I always do that

Showing your appreciation all the way means you’re really thankful and you let people know you notice every nice thing they do for you.

Do you make it a habit to be grateful in your everyday life?

I never do that

I always do that

Showing gratitude means you notice every chance you get to be thankful for stuff.

Do you get involved in stuff that helps keep you fit and healthy?

I never do that

I always do that

Keeping fit means taking care of your body by doing stuff like working out and eating right.

Do you get involved in stuff that boosts and keeps your mental health in good shape?

I never do that

I always do that

Keeping your mental health in check means looking after your psychological well-being.

Do you get involved in stuff that helps keep you feeling good emotionally?

I never do that

I always do that

Keeping your emotional health in check means looking after how you feel.

Do you make time for stuff that takes care of your own needs?

I never do that

I always do that

Treating yourself means taking care of your own needs.

Do you have and keep up with healthy habits and routines that help you feel good?

I never do that

I always do that

Building healthy habits means setting up routines to keep you feeling good physically, mentally, and emotionally.

Do you say what you need when you're looking for help?

I never do that

I always do that

Saying what you need means clearly stating what you want.

Do you hit up the right person when you're looking for support?

I never do that

I always do that

Hitting up the right person means getting help from someone who can actually give you the support you need.

Do you try to team up with the folks who have your back?

I never do that

I always do that

Working together means having each other's backs.

Do you show you're up for change?

I never do that

I always do that

Being cool with change means you're up for making adjustments.

Do you notice the good sides of situations, people, and events?

I never do that

I always do that

Spotting the good stuff means actively recognizing and appreciating the positive sides.

Do you think good things can happen, even when stuff gets tough?

I never do that

I always do that

Keepin' the faith means you keep on believin' in a good outcome, even when things are up in the air.

Do you picture what you want to happen for yourself and others?

I never do that

I always do that

Imagining what you want to happen means picturing good stuff happening in the future.

Do you mix optimism with realism?

I never do that

I always do that

Keepin' it real means knowin' your limits.

Do you keep it real when you're in tough spots?

I never do that

I always do that

Keeping it real means checking out situations and results without letting your own biases get in the way.

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What Blind Spots Will This Wellbeing Questionnaire Show

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How Skills Builders Changes Up Your Wellbeing Skills

Most of us size up our well-being skills based on how we see ourselves. But self-perception is often clouded by bias, making it tough to spot what’s really helping or holding us back in life. Traditional quizzes just show you what you already know—or think you know—about yourself. That means you might miss out on finding hidden strengths or key areas to grow that could seriously boost your happiness and fulfillment.

This blind spot can leave you feeling stuck, frustrated, or wondering why you’re not making the progress you want. You might ask why certain habits or relationships aren’t getting better, or why it’s hard to find balance and peace of mind. Without honest feedback and practical tools, it’s easy to fall into the same old patterns, missing out on the life skills for well-being that bring real change.

Skills Builders is different. Our free well-being quiz pulls in feedback from the people who know you best, giving you a full 360-degree view of your life skills for well-being. You’ll see how others experience your strengths and where you can grow. With your personalized well-being evaluation report, you’ll get clear, doable steps and instant access to well-being support resources. Our proven well-being strategies and effective practices help you build confidence, resilience, and a sense of balance—so you can enjoy a happier, more empowered life.

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Boost Your WellBeing Journey

Get the Scoop and Take Charge of Your Life Skills

Your free well-being checkup report gives you a clear, honest look at your strengths and areas to grow. With easy-to-get charts, you’ll see exactly where you rock and where to put your energy for the biggest payoff. This visual feedback makes it super easy to track your progress and celebrate your wins as you build stronger life skills for well-being.

Compare your results to the average scores of others and get a fresh perspective on your unique journey. This guided well-being check helps you set real goals and stay pumped. With instant access to your personal insights, you’ll always know where you stand and what steps to take next. Your privacy’s safe, so you can focus on growing with peace of mind.



Hows Comparing Your WellBeing Skills Gonna Boost Your Growth

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Connect and Grow with Community Support

Tap Into the Power of Group Insights for Your WellBeing

When you ask others to share their take, you open yourself up to honest feedback that can show you blind spots and hidden strengths in your well-being skills. Friends, family, and coworkers can point out stuff you might miss, giving you a better idea of how you come across in life. This outside input is a strong tool for personal growth in well-being, helping you improve in ways you might not have thought of on your own.

Sharing your progress and results with your community can spark encouragement and keep you on track. Celebrate your wins together and get support when you need it most. This feeling of connection and shared growth makes your journey more meaningful, showing how important strong relationships and community are in building lasting well-being skills for life.



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Meet Aidan Your Personal AI Coach Beta

Aidan is your strongAIstrong strongDstrongevelopment strongAstrongssisted strongNstrongavigator here to help you make sense of your results Ask it questions about your report get personalized support and chat with Aidan to speed up your path to the results you want

With Aidan, your AI chat coach, you get quick, personalized help to understand your well-being report. Ask about your results, get practical tips, and receive well-being improvement tricks made just for you. Aidan breaks down your feedback into easy, doable steps, so you can start making positive changes right away.

Whether you wanna boost your confidence, find more balance, or strengthen your relationships, Aidan’s here to guide you. This interactive coaching experience gives you the tools and motivation to keep moving forward, making personal growth for well-being feel doable and rewarding. Your journey to a happier, more balanced life starts with one chat.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

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About Skills Builders

Why Well-being Skills Matter in Life

Well-being is the base for a happy, fulfilling life. When you build solid well-being skills, you’re better set to handle stress, make meaningful connections, and keep balance in your daily grind. These skills help you bounce back from tough times, enjoy deeper bonds, and find a sense of purpose that keeps you moving forward. In a world that can feel crazy overwhelming, focusing on your well-being is one of the best moves you can make for yourself and those around you.

Getting good at well-being skills for life isn’t just about feeling good—it’s about thriving. With the right tools and support, you can turn challenges into chances to grow and find new ways to enjoy life to the max.

Our Mission

At Skills Builders, our mission is to make personal growth for well-being easy for everyone. We believe everyone deserves a shot at growing, finding happiness, and building confidence—no matter where they’re starting from. Our platform offers free, easy-to-use well-being assessment tools that help you spot your strengths, find blind spots, and take real steps toward a more balanced life.

We’re here to give you proven well-being strategies and instant access to well-being resources, so you can take charge of your journey and hit your goals with confidence.

Our Vision

We see a world where everyone’s got the support and resources they need to thrive. By making life-changing well-being techniques and guided well-being assessments available to all, we want to help people everywhere unlock their full potential. Our vision is to build a global community where personal growth, happiness, and well-being are within everyone’s reach.

We’re all about innovation, using smart tech and AI to deliver personalized insights and support that really make a difference in your life.

What Makes Us Different?

Skills Builders stands out ’cause we put you front and center in your growth journey. Our unique approach mixes self-reflection with feedback from the people who know you best, giving you a full picture of your well-being skills for life. This 360-degree view helps you spot hidden strengths and areas to work on that you might miss on your own.

We offer a free well-being quiz that’s super easy to use and available in lots of languages, so everyone can get in on it. Your privacy is key—your data stays with you, and you decide who gets to see your results. Our platform is backed by affordable paid plans, which help us keep our core tools free for everyone.

Our resources are made by real users and experts, so you get practical, effective well-being tips that actually work in real life. With our AI coach, Aidan, you get instant, personalized help whenever you need it. We’re always improving, listening to feedback, and adding new features to help you crush it.

Being open, fair, and empowering is what we’re all about. We want you to feel confident, supported, and inspired every step of the way.

How Our Questionnaire Can Help You

Our guided well-being assessment gives you more than just a score—it gives you insight. By inviting others to share their take, you’ll find blind spots and discover strengths you didn’t even know you had. Your personalized well-being report breaks down your results with clear charts and feedback, making it easy to see where you stand and what to do next.

You’ll get a step-by-step action plan, access to a library of well-being support resources, and the option to connect with our AI coach for instant advice. Whether you want to improve your relationships, boost your confidence, or just feel more balanced, our tools are made to help you grow in every part of life.

With Skills Builders, you’re never alone on your journey. Our supportive community, expert resources, and cool features are here to guide you toward a happier, healthier, and more fulfilling life. Count on us to help you take the next step in your personal growth for well-being.



Change Up Your Journey with Custom Support

Get Resources to Boost Your WellBeing Skills

Picture having a clear, step-by-step plan made just for you. Our platform hooks you up with a personalized checklist to help you build well-being skills for life, making your goals feel doable and your progress easy to keep track of. Each step is practical and focused, so you always know what to do next to keep moving forward.

Along with your action plan, you’ll get instant access to a library of well-being support resources and handpicked product recommendations from our community. If you need extra help, our AI chat coach is ready to give advice and encouragement. With these tools, you’ll feel empowered to take charge of your growth and enjoy the ride toward a happier, more balanced life.



How Does a Personalized WellBeing Action Plan Empower You

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Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

Skills Builders is an online service that helps you find your hidden strengths and unknown weaknesses based on what people who know you think. Our service gives you personalized feedback, a flexible action plan, and suggestions for learning resources to help you make the most of your strengths and work on your weaknesses.

If you're a busy person living a hectic life, you might feel like you gotta do more but find it tough to pause and think about what you've done. Skills Builders gives you a cool chance to get honest feedback from the people who know you best, and then use that feedback to level up your skills and hit your goals. With our detailed report, clear charts, and personalized tips, you've got everything you need to make a real change in your life.

First, pick a questionnaire on the topic you want. Fill it out and get a link to your report. Then, ask others to give feedback on how you're doing. Your results, feedback, action plan, and recommendations will update every time someone answers questions about you. You can keep an eye on these updates and stay on top of your progress.

Yeah, it’s totally free to use our questionnaires, reports, and action plans. We wanna help as many folks as possible and keep our service open to everyone. With our free report, you’ll get all the info you need to grow. We also have an optional paid report for those who wanna dive into the details.

We use your results data to give you personalized feedback, actions, and product recs. We strip the data of personal info to make general stats. Your info will never be sold or shared with third parties, so your data's always safe with us.

Your data's safe with us, and we go all out to keep your privacy and info locked down. You can trust that your stuff won't ever get leaked.

Unlike other surveys that just wanna grab your contact info or push some content, our surveys and support are all about helping you crush it. We hook you up with a detailed report, a game plan you can actually use, and specific tips we think will really help you on your way to a better life.

Our questionnaires are all about helping you crush your goals by boosting your skills. We wanna show you where you’re killin’ it and where you might be slippin’, plus spot those blind spots. Without this kinda insight, it’s tough to figure out what moves will really level you up.

You can take all the questionnaires if you want, and it'll always be free. Our questionnaires cover a bunch of topics, so you can pick the ones that fit you best.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You'll also get a unique link you can share on social media or use to make your own invite. It's totally up to you to pick what works best.

It ain't required, but we really suggest inviting others to chime in. That way, you get different viewpoints and dodge biases that could hold you back. The more feedback you get, the better your results'll be.

We get that collecting feedback can be tough, but no worries, you can always send reminders to folks who haven’t replied yet. Plus, you can invite more people to join the questionnaire to make up for any bias. While we suggest getting input from at least five people, any amount of feedback is still useful.

Your report's gonna give you a full rundown of your skills based on what the people who know you best said. It'll show how you did in different spots and give you feedback, tips, and ideas to get better.

Only you can see your results, unless you wanna share the link with others. We respect your privacy and wanna make sure you feel comfy and safe using our platform.

You bet! Our questionnaires are made from tons of research and get regular checkups from experts. We use top-notch software to whip up your results, and you can tweak them by turning off results for certain folks if you want. Our aim is to give you spot-on and trustworthy feedback to help you crush your personal and work goals.

The free report gives you useful insights, a game plan, and tips to help you move forward. If you want more detailed info, like charts for each question, you can upgrade to the full report. We’re all about making personal growth easy for everyone, but the paid version helps us keep improving the platform.

You can compare your results to the average score of others who took the questionnaire. You can also filter the results by gender, age group, job, or education level to see how you stack up against folks in similar situations.

You'll get an email every time someone finishes the questionnaire and sends in their feedback. If you turned on notifications, you'll get these messages whenever folks give their input.

It's totally normal to see yourself in different ways, and we suggest you keep an open mind when checking out your results. But if you think someone gave you wrong or useless feedback, you can turn off their input. That way, your feedback stays as spot-on and helpful as possible.

An action plan is a list of practical steps you can take to boost your skills and hit your goals. Based on your results, we hook you up with a custom action plan that has specific steps you can take to work on your weak spots. As you finish each step, new ones will pop up to help you keep growing and improving.

We'll hook you up with personalized recs for stuff that can help you level up your skills. These recs might be articles, books, videos, or courses that meet our top-notch quality and relevance standards. We keep updating and adding to our recs, so make sure to check your report often for new stuff.

Shared resources are stuff that others have found useful for handling different parts of life. By sharing what’s helped you, you’re pitching in to a community all about personal growth and feeling good. These shared resources can give solid advice and support to others as they try to live a more satisfying and balanced life.
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