Free Well-being Quiz for Life: See the Real You

Ready to see yourself from a new perspective? Our free well-being quiz for life goes beyond the usual self-reflection. You’ll invite friends, family, or colleagues to answer the same questions about you, giving you a rare look at your hidden strengths and blind spots. This unique approach helps you understand how your well-being skills truly show up in your daily life, not just how you think they do.

After you finish, you’ll get a detailed report packed with easy-to-read charts and personalized feedback based on your scores. Compare your results to others and see where you stand. You’ll also receive a free action plan and instant access to a growing library of well-being support resources, all contributed by real users. If you want, you can share your results publicly or keep them private—it’s your choice. Our goal is to empower you with practical, proven well-being strategies so you can grow with confidence and enjoy a more balanced, fulfilling life.

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Well-being questionnaire

assignment
1. Answer Questions

for yourself

sms
2. Invite others (optional)

to answer the same questions

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3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you know the reason behind your actions when you are required to stay resilient?

I never do that

I always do that

Finding your why means discovering what drives you.

Do you effectively adapt to changes, even when these changes create unexpected difficulties?

I never do that

I always do that

Adapting to change means you can adjust to new circumstances.

Do you maintain an optimistic outlook on the future, even in challenging situations?

I never do that

I always do that

Being optimistic about the future means keeping a hopeful attitude towards what's coming.

Do you manage your thoughts in order to stay resilient?

I never do that

I always do that

Managing your thoughts means taking control of your mindset and actively choosing empowering thoughts.

Do you remain calm and composed in challenging situations?

I never do that

I always do that

Staying calm means keeping your cool when you're stressed.

Do you show genuine curiosity when trying to understand others?

I never do that

I always do that

Being curious means you're really interested in understanding others.

Do you focus on finding common ground when interacting with others?

I never do that

I always do that

Focusing on similarities means paying attention to what you have in common.

Do you share your own experiences in conversations with other people?

I never do that

I always do that

Sharing experiences means sharing relatable personal stories in conversations to foster a deeper connection.

Do you put yourself in the situations of others?

I never do that

I always do that

Putting yourself in someone else's situation means imagining yourself in their circumstances and trying to understand their feelings and experiences from their perspective.

Do you connect with your own feelings as a way to better understand the feelings of others?

I never do that

I always do that

Connecting with your feelings means you feel your emotions in relation to someone else's experiences.

Do you recognize your own biases?

I never do that

I always do that

Recognizing your own biases means you're aware of your preconceived ideas and prejudices.

Do you make intentional choices that align with your values and goals?

I never do that

I always do that

Making conscious choices means you decide how you want to think, feel, and act.

Do you seek out criticism from others to improve your self-awareness?

I never do that

I always do that

Seeking criticism means actively looking for feedback to get a better understanding of yourself.

Do you know your strengths and weaknesses?

I never do that

I always do that

Knowing your strengths and weaknesses means you have a clear picture of your positive traits and areas for improvement.

Do you consider alternative viewpoints?

I never do that

I always do that

Keeping an open mind means being willing to consider different perspectives to discover blind spots.

Do you engage in physical exercise to help manage your stress levels?

I never do that

I always do that

Physical exercise refers to engaging in any form of intentional physical activity.

Do you pay attention to your breathing as a way to manage stress?

I never do that

I always do that

Conscious breathing refers to the practice of intentionally focusing on your breath.

Do you temporarily step away from stressful situations when you are unable to retain your composure?

I never do that

I always do that

Stepping away from the situation means you physically remove yourself from an environment.

Do you identify factors that cause you stress?

I never do that

I always do that

Identifying stressors means recognizing the specific triggers that cause someone to experience stress.

Do you share your thoughts with people you trust in order to relieve stress?

I never do that

I always do that

Sharing your thoughts means expressing the worries that are on your mind.

Do you vent your emotions with people you trust in order to relieve stress?

I never do that

I always do that

Expressing your emotions means having a healthy outlet to share your feelings.

Do you pay attention to your thoughts, feelings, and sensations in the present moment?

I never do that

I always do that

Paying attention means you consciously focus on what's happening right now.

Do you practice living in the present moment?

I never do that

I always do that

Living in the moment means being fully aware without wasting mental energy on the past or the future.

Do you practice acceptance in your daily life, embracing both positive and negative experiences without judgment or resistance?

I never do that

I always do that

Practicing acceptance means embracing the present moment without resistance.

Do you silence your mind during routine activities?

I never do that

I always do that

Calming your mind means stopping the constant flow of thoughts.

Do you observe your thoughts without labeling them?

I never do that

I always do that

Watching your thoughts means being aware of the thoughts that come up without getting attached to them.

Do you notice and appreciate the good things?

I never do that

I always do that

Noticing good things means actively observing and appreciating the positive aspects of experiences.

Do you take the time to appreciate the present moment?

I never do that

I always do that

Appreciating the current moment means recognizing and being thankful for the present experience.

Do you foster contentment?

I never do that

I always do that

Satisfaction means cultivating the feeling that the current moment is enough as it is.

Do you express your appreciation fully to others?

I never do that

I always do that

Expressing your appreciation fully means showing genuine gratitude and acknowledging every kindness someone has given.

Do you frequently practice being grateful in your daily life?

I never do that

I always do that

Practicing gratitude means noticing at every opportunity what you can be thankful for.

Do you actively engage in activities that promote and maintain your physical health?

I never do that

I always do that

Maintaining physical health means taking care of your body through activities like exercising and eating well.

Do you actively engage in activities that promote and maintain your mental health?

I never do that

I always do that

Maintaining mental health means taking care of your psychological well-being.

Do you actively engage in activities that promote and maintain your emotional well-being?

I never do that

I always do that

Maintaining emotional health means taking care of your emotional well-being.

Do you make time for activities that nurture your personal needs?

I never do that

I always do that

Treating yourself means taking care of your personal needs.

Do you have and maintain healthy habits and routines that contribute to your well-being?

I never do that

I always do that

Building healthy habits means creating routines to ensure physical, mental, and emotional well-being.

Do you articulate your needs when seeking support?

I never do that

I always do that

Expressing your needs means clearly stating your desires.

Do you reach out to the right person when seeking support?

I never do that

I always do that

Approaching the right person means seeking help from someone who can provide the necessary support.

Do you seek to collaborate with the people that support you?

I never do that

I always do that

Collaborating means supporting others so they can support you.

Do you show a willingness to embrace change?

I never do that

I always do that

Being open to change means you're willing to make adjustments.

Do you notice the positive aspects of situations, people, and events?

I never do that

I always do that

Noticing the good things means actively recognizing and appreciating the positive aspects.

Do you believe in the potential for positive outcomes, even in challenging situations?

I never do that

I always do that

Keeping the faith means you keep believing in a positive outcome, even when the outcome is uncertain.

Do you envision desired outcomes for yourself and others?

I never do that

I always do that

Imagining desired outcomes means picturing positive future results.

Do you balance being optimistic with being realistic?

I never do that

I always do that

Being realistic means acknowledging your limitations.

Do you stay objective when faced with challenging situations?

I never do that

I always do that

Staying objective means assessing situations and outcomes without being influenced by personal biases.

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What Blind Spots Will This Well-being Questionnaire Reveal?

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How Will Personalized Well-being Insights Change Your Life?

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How Skills Builders Transforms Your Well-being Skills

Most of us judge our well-being skills based on how we see ourselves. But self-perception is often clouded by bias, making it hard to spot what’s really helping or holding us back in life. Traditional quizzes only show you what you already know—or think you know—about yourself. That means you might miss out on discovering hidden strengths or important areas for growth that could make a real difference in your happiness and fulfillment.

This blind spot can leave you feeling stuck, frustrated, or unsure why you’re not making the progress you want. You might wonder why certain habits or relationships aren’t improving, or why you struggle to find balance and peace of mind. Without honest feedback and practical tools, it’s easy to fall into the same patterns, missing out on the well-being skills for life that lead to real change.

Skills Builders is different. Our free well-being quiz brings in feedback from people who know you best, giving you a 360-degree view of your life skills for well-being. You’ll see how others experience your strengths and where you can grow. With your personalized well-being evaluation report, you’ll get clear, actionable steps and instant access to well-being support resources. Our proven well-being strategies and effective well-being practices help you build confidence, resilience, and a sense of balance—so you can enjoy a happier, more empowered life.

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Cost free

Keep your money in your wallet with our free questionnaires and report

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Report

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Charts

Get the complete picture with comprehensive charts and graphs

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Comparison

Check how well you’re doing by comparing your results to others

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Public results

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Actionplan

Continue on your personal growth journey with an adaptive action plan

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Resources

Do what you enjoy with recommendations based on your results

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Recommendations

Handpicked paid resources for personal development

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AI Coaching

Conversational AI to help you navigate your report

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Input

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Feedback

Personal growth your way with personalized feedback

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Invest your efforts in growth. We will notify you when your report is updated

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Secure data

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Empower Your Well-Being Journey

Unlock Insights and Take Control of Your Life Skills

Your free well-being evaluation report gives you a clear, honest look at your strengths and growth areas. With easy-to-understand charts, you’ll see exactly where you shine and where you can focus your energy for the biggest impact. This visual feedback makes it simple to track your progress and celebrate your wins as you build stronger life skills for well-being.

Compare your results to the average scores of others and gain perspective on your unique journey. This guided well-being assessment helps you set realistic goals and stay motivated. With instant access to your personalized insights, you’ll always know where you stand and what steps to take next. Your privacy is protected, so you can focus on your growth with peace of mind.



How Will Comparing Your Well-Being Skills Boost Your Growth?

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Connect and Grow with Community Support

Harness the Power of Collective Insights for Your Well-Being

When you invite others to share their perspective, you open up to honest feedback that can reveal blind spots and hidden strengths in your well-being skills. Friends, family, and colleagues can highlight qualities you might overlook, giving you a fuller picture of how you show up in life. This outside input is a powerful tool for personal development for well-being, helping you grow in ways you might never have considered on your own.

Sharing your progress and results with your community can spark encouragement and accountability. Celebrate your achievements together and get support when you need it most. This sense of connection and shared growth makes your journey more meaningful, reinforcing the importance of strong relationships and community in building lasting well-being skills for life.



What Insights About Your Well-Being Will Change Your Perspective?

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Meet Aidan: Your Personal AI Coach (Beta)

Aidan is your AI Development Assisted Navigator, here to help you navigate your results. Ask it questions about your report, request personalized support, and interact with Aidan to fast-track your journey to the results you want

With Aidan, your AI chat coach, you get instant, personalized support to help you understand your well-being evaluation report. Ask questions about your results, get practical advice, and receive well-being improvement techniques tailored to your unique needs. Aidan helps you break down your feedback into simple, actionable steps, so you can start making positive changes right away.

Whether you want to boost your confidence, find more balance, or strengthen your relationships, Aidan is here to guide you. This interactive coaching experience gives you the tools and motivation to keep moving forward, making personal development for well-being feel achievable and rewarding. Your journey to a happier, more balanced life starts with a single conversation.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

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About Skills Builders

Why Well-being Skills Matter in Life

Well-being is the foundation of a happy, fulfilling life. When you develop strong well-being skills, you’re better equipped to handle stress, build meaningful relationships, and find balance in your daily routine. These skills help you bounce back from setbacks, enjoy deeper connections, and create a sense of purpose that drives you forward. In a world that often feels overwhelming, focusing on your well-being is one of the most powerful choices you can make for yourself and those around you.

Mastering well-being skills for life isn’t just about feeling good—it’s about thriving. With the right tools and support, you can turn challenges into opportunities for growth and discover new ways to enjoy life to the fullest.

Our Mission

At Skills Builders, our mission is to make personal development for well-being accessible to everyone. We believe that everyone deserves the chance to grow, find happiness, and build confidence—no matter where they start. Our platform offers free, easy-to-use well-being assessment tools that help you discover your strengths, uncover blind spots, and take practical steps toward a more balanced life.

We’re here to empower you with proven well-being strategies and instant access to well-being resources, so you can take control of your journey and reach your goals with confidence.

Our Vision

We envision a world where everyone has the support and resources they need to thrive. By democratizing access to life-changing well-being techniques and guided well-being assessment, we aim to help people everywhere unlock their full potential. Our vision is to create a global community where personal growth, happiness, and well-being are within reach for all.

We’re committed to innovation, using smart technology and AI to deliver personalized insights and support that make a real difference in your life.

What Makes Us Different?

Skills Builders stands out because we put you at the center of your growth journey. Our unique approach combines self-reflection with feedback from those who know you best, giving you a complete picture of your well-being skills for life. This 360-degree view helps you identify hidden strengths and areas for improvement that you might miss on your own.

We offer a free well-being quiz that’s easy to use and available in multiple languages, so everyone can benefit. Your privacy is our priority—your data stays with you, and you decide who sees your results. Our platform is supported by affordable paid tiers, which help us keep our core tools free for everyone.

Our resources are built by real users and experts, ensuring you get practical, effective well-being practices that work in real life. With our AI coach, Aidan, you get instant, personalized support whenever you need it. We’re always improving, listening to feedback, and adding new features to help you succeed.

Transparency, equality, and empowerment are at the heart of everything we do. We want you to feel confident, supported, and inspired every step of the way.

How Our Questionnaire Can Help You

Our guided well-being assessment gives you more than just a score—it gives you insight. By inviting others to share their perspective, you’ll uncover blind spots and discover strengths you never knew you had. Your personalized well-being evaluation report breaks down your results with clear charts and feedback, making it easy to understand where you stand and what to do next.

You’ll get a step-by-step action plan, access to a library of well-being support resources, and the option to connect with our AI coach for instant advice. Whether you want to improve your relationships, boost your confidence, or simply feel more balanced, our tools are designed to help you grow in every area of life.

With Skills Builders, you’re not alone on your journey. Our supportive community, expert resources, and innovative features are here to guide you toward a happier, healthier, and more fulfilling life. Trust us to help you take the next step in your personal development for well-being.



Transform Your Journey with Tailored Support

Unlock Resources to Elevate Your Well-Being Skills

Imagine having a clear, step-by-step action plan designed just for you. Our platform gives you a personalized checklist to help you build well-being skills for life, making your goals feel achievable and your progress easy to track. Each step is practical and focused, so you always know what to do next to keep moving forward.

Alongside your action plan, you’ll get instant access to a library of well-being support resources and curated product recommendations from our community. If you need extra guidance, our AI chat coach is ready to help with advice and encouragement. With these tools, you’ll feel empowered to take charge of your growth and enjoy the journey toward a happier, more balanced life.



How Does a Personalized Well-Being Action Plan Empower You?

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Questions and answers

Answers to questions we get asked the most

Skills Builders Questionnaires Report Support

Skills Builders is an online service that helps you uncover your hidden strengths and unknown weaknesses based on the perceptions of people who know you. Our service provides you with personalized feedback, an adaptive action plan, and recommendations for educational resources to help you make the most of your strengths and improve on your weaknesses.

As a busy person leading a busy life, you may feel like you need to do more, but struggle to take a breather and reflect on your contributions. Skills Builders provides you with a unique opportunity to get real insights from people who know you best, and then use those insights to build your skills and achieve your goals. With our comprehensive report, detailed charts, and personalized recommendations, you have the tools you need to make a difference in your life.

First, choose a questionnaire on the topic you want. Fill in the questionnaire and receive a link to your report. Then, invite others to provide input on your performance. Your results, feedback, action plan, and recommendations will be updated every time someone answers the questions about you. You can keep track of these updates and stay on top of your progress.

Yes, it is completely free to use our questionnaires, reports, and action plans. Our goal is to support as many people as we can and keep our service accessible to everyone. With our free report, you will get all the insights you need to grow. We do offer an optional paid report for those who are curious about specific details.

We use your results data to provide personalized feedback, actions, and product recommendations. We depersonalize the data to create general statistics. Your information will never be sold or shared with third parties, so your data is always safe with us.

Your data is secure on our platform, and we take great care to ensure your privacy and confidentiality. You can be confident that your information will never be compromised.

Unlike other questionnaires that focus on getting your contact information or promoting a piece of content, our questionnaires and support are focused on helping you succeed. We provide you with a detailed report, an actionable plan, and specific recommendations that we believe will make a difference in your journey towards a better life.

The goal of our questionnaires is to help you achieve your goals by improving your skills. We aim to bring insights to your strengths and weaknesses and reveal blind spots. Without these insights, it’s hard to know what efforts will provide the biggest leaps in your progress.

You can take all the questionnaires if you’d like, and the price will always remain free. Our questionnaires cover a variety of topics, so you can choose the ones that are most relevant to your needs.

When you receive your report, you can enter the credentials of the people you want input from. We will send an email with the invitation and a link where they can answer the questions. You will also receive a unique link that you can share on social media or use to create your own invitation. It's up to you to choose what works best for you.

It is not mandatory, but we highly recommend inviting others to provide input. By doing so, you can gain insights from different perspectives and avoid biases that may limit your growth. The more input you receive, the more accurate your results will be.

We understand that gathering input can be challenging, but don't worry, you can always send reminders to those who haven't responded yet. Additionally, you can invite more people to participate in the questionnaire to compensate for any bias. While we recommend getting input from at least five people, any amount of input can still be valuable.

Your report will provide a comprehensive overview of your skills based on the feedback from those who know you best. It will show how well you scored in different areas and provide feedback, actions, and recommendations for improvement.

Only you can see your results, unless you choose to make them public by sharing the link with others. We respect your privacy and want to ensure that you feel comfortable and secure when using our platform.

Absolutely! Our questionnaires are developed based on extensive research and are regularly checked by experts. We use advanced software to generate your results, which can be further customized by turning off results for specific people if needed. Our goal is to provide you with accurate and reliable feedback to help you achieve your personal and professional goals.

The free report provides valuable insights, an action plan, and recommendations to help you make progress. If you're interested in more detailed information, such as charts per question, you have the option to upgrade to the full report. We believe in making personal growth accessible to everyone, but the paid version allows us to continue developing and improving our platform.

Your results can be compared to the average score of others who have taken the questionnaire. You can also filter the results by gender, age group, occupation, or level of education to see how you measure up against others in similar circumstances.

You will receive an email notification every time someone completes the questionnaire and submits their input. If you've enabled notifications, you'll receive these messages as often as people provide feedback.

It's normal to have different perceptions of yourself, and we encourage you to keep an open mind when reviewing your results. However, if you believe that someone provided inaccurate or unhelpful input, you can disable their contribution to your results. This will ensure that your feedback is as accurate and useful as possible.

An action plan is a list of practical steps that you can take to improve your skills and achieve your goals. Based on your results, we provide you with a customized action plan that contains specific actions you can take to address your areas for improvement. As you complete each action, new ones will be added to help you continue to grow and develop.

We will provide you with personalized recommendations for resources that can help you improve your skills. These recommendations may include articles, books, videos, or courses that meet our high standards for quality and relevance. We continuously update and expand our recommendations, so be sure to check your report regularly for new resources.

Shared resources are resources that others have found helpful in navigating various aspects of life. By sharing what has helped you you’re contributing to a community focused on personal growth and well-being. These shared resources can offer valuable guidance and support to others as they work toward a more fulfilling and balanced life.
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Reports Generated

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