Free Well-being Questionnaire for Life: Gain an Accurate View

Interested in understanding yourself from a broader perspective? Our free well-being questionnaire for life incorporates feedback from friends, family, or colleagues who answer the same questions about you. This approach provides a comprehensive view of your well-being skills as they manifest in daily life, beyond your own perceptions.

Upon completion, you will receive a detailed report featuring clear charts and personalized feedback based on your results. Compare your scores with others to understand your position. Additionally, you gain access to a free action plan and a growing collection of well-being resources contributed by users. You may choose to keep your results private or share them publicly. The platform aims to provide practical, evidence-based well-being strategies to support your ongoing development and balance.

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Well-being questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you know the reason behind your actions when you are required to stay resilient?

I never do that

I always do that

Finding your why means discovering what drives you.

Do you effectively adapt to changes, even when these changes create unexpected difficulties?

I never do that

I always do that

Adapting to change means you can adjust to new circumstances.

Do you maintain an optimistic outlook on the future, even in challenging situations?

I never do that

I always do that

Being optimistic about the future means keeping a hopeful attitude towards what's coming.

Do you manage your thoughts in order to stay resilient?

I never do that

I always do that

Managing your thoughts means taking control of your mindset and actively choosing empowering thoughts.

Do you remain calm and composed in challenging situations?

I never do that

I always do that

Staying calm means keeping your cool when you're stressed.

Do you show genuine curiosity when trying to understand others?

I never do that

I always do that

Being curious means you're really interested in understanding others.

Do you focus on finding common ground when interacting with others?

I never do that

I always do that

Focusing on similarities means paying attention to what you have in common.

Do you share your own experiences in conversations with other people?

I never do that

I always do that

Sharing experiences means sharing relatable personal stories in conversations to foster a deeper connection.

Do you put yourself in the situations of others?

I never do that

I always do that

Putting yourself in someone else's situation means imagining yourself in their circumstances and trying to understand their feelings and experiences from their perspective.

Do you connect with your own feelings as a way to better understand the feelings of others?

I never do that

I always do that

Connecting with your feelings means you feel your emotions in relation to someone else's experiences.

Do you recognize your own biases?

I never do that

I always do that

Recognizing your own biases means you're aware of your preconceived ideas and prejudices.

Do you make intentional choices that align with your values and goals?

I never do that

I always do that

Making conscious choices means you decide how you want to think, feel, and act.

Do you seek out criticism from others to improve your self-awareness?

I never do that

I always do that

Seeking criticism means actively looking for feedback to get a better understanding of yourself.

Do you know your strengths and weaknesses?

I never do that

I always do that

Knowing your strengths and weaknesses means you have a clear picture of your positive traits and areas for improvement.

Do you consider alternative viewpoints?

I never do that

I always do that

Keeping an open mind means being willing to consider different perspectives to discover blind spots.

Do you engage in physical exercise to help manage your stress levels?

I never do that

I always do that

Physical exercise refers to engaging in any form of intentional physical activity.

Do you pay attention to your breathing as a way to manage stress?

I never do that

I always do that

Conscious breathing refers to the practice of intentionally focusing on your breath.

Do you temporarily step away from stressful situations when you are unable to retain your composure?

I never do that

I always do that

Stepping away from the situation means you physically remove yourself from an environment.

Do you identify factors that cause you stress?

I never do that

I always do that

Identifying stressors means recognizing the specific triggers that cause someone to experience stress.

Do you share your thoughts with people you trust in order to relieve stress?

I never do that

I always do that

Sharing your thoughts means expressing the worries that are on your mind.

Do you vent your emotions with people you trust in order to relieve stress?

I never do that

I always do that

Expressing your emotions means having a healthy outlet to share your feelings.

Do you pay attention to your thoughts, feelings, and sensations in the present moment?

I never do that

I always do that

Paying attention means you consciously focus on what's happening right now.

Do you practice living in the present moment?

I never do that

I always do that

Living in the moment means being fully aware without wasting mental energy on the past or the future.

Do you practice acceptance in your daily life, embracing both positive and negative experiences without judgment or resistance?

I never do that

I always do that

Practicing acceptance means embracing the present moment without resistance.

Do you silence your mind during routine activities?

I never do that

I always do that

Calming your mind means stopping the constant flow of thoughts.

Do you observe your thoughts without labeling them?

I never do that

I always do that

Watching your thoughts means being aware of the thoughts that come up without getting attached to them.

Do you notice and appreciate the good things?

I never do that

I always do that

Noticing good things means actively observing and appreciating the positive aspects of experiences.

Do you take the time to appreciate the present moment?

I never do that

I always do that

Appreciating the current moment means recognizing and being thankful for the present experience.

Do you foster contentment?

I never do that

I always do that

Satisfaction means cultivating the feeling that the current moment is enough as it is.

Do you express your appreciation fully to others?

I never do that

I always do that

Expressing your appreciation fully means showing genuine gratitude and acknowledging every kindness someone has given.

Do you frequently practice being grateful in your daily life?

I never do that

I always do that

Practicing gratitude means noticing at every opportunity what you can be thankful for.

Do you actively engage in activities that promote and maintain your physical health?

I never do that

I always do that

Maintaining physical health means taking care of your body through activities like exercising and eating well.

Do you actively engage in activities that promote and maintain your mental health?

I never do that

I always do that

Maintaining mental health means taking care of your psychological well-being.

Do you actively engage in activities that promote and maintain your emotional well-being?

I never do that

I always do that

Maintaining emotional health means taking care of your emotional well-being.

Do you make time for activities that nurture your personal needs?

I never do that

I always do that

Treating yourself means taking care of your personal needs.

Do you have and maintain healthy habits and routines that contribute to your well-being?

I never do that

I always do that

Building healthy habits means creating routines to ensure physical, mental, and emotional well-being.

Do you articulate your needs when seeking support?

I never do that

I always do that

Expressing your needs means clearly stating your desires.

Do you reach out to the right person when seeking support?

I never do that

I always do that

Approaching the right person means seeking help from someone who can provide the necessary support.

Do you seek to collaborate with the people that support you?

I never do that

I always do that

Collaborating means supporting others so they can support you.

Do you show a willingness to embrace change?

I never do that

I always do that

Being open to change means you're willing to make adjustments.

Do you notice the positive aspects of situations, people, and events?

I never do that

I always do that

Noticing the good things means actively recognizing and appreciating the positive aspects.

Do you believe in the potential for positive outcomes, even in challenging situations?

I never do that

I always do that

Keeping the faith means you keep believing in a positive outcome, even when the outcome is uncertain.

Do you envision desired outcomes for yourself and others?

I never do that

I always do that

Imagining desired outcomes means picturing positive future results.

Do you balance being optimistic with being realistic?

I never do that

I always do that

Being realistic means acknowledging your limitations.

Do you stay objective when faced with challenging situations?

I never do that

I always do that

Staying objective means assessing situations and outcomes without being influenced by personal biases.

Please provide your details to receive the link to your report:

  
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Your information will only be used for this questionnaire and will never be shared with others.

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Well-being Questionnaires for other areas:

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SkillsBuilders offers unmatched tools for personal growth

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We offer direct, social input from friends, family, and colleagues to enrich your personal growth journey.

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With over 600 publicly available questionnaires, we provide one of the most extensive free libraries for personal growth.

The Most Extensive Set of Tools for Improvement

From action plans to resources and AI coaching, we provide an all-in-one toolkit to guide your continuous development.

What Hidden Aspects Will This Well-being Questionnaire Uncover?

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Questionnaire Objectives

This questionnaire covers these topics

Resilience

Bounce back from setbacks and maintain a positive mindset during challenging times

Empathy

Genuine compassion for others to establish a deep understanding and connection

Self-awareness

Recognizing your own beliefs and values

Stress management

Cope with and reduce stress

Mindfulness

A practice that cultivates present-moment awareness and non-judgmental attention

Gratitude

Notice and express what you can appreciate

Self-care

Maintaining physical mental and emotional health

Support seeking

Recognizing when you need help and actively seeking support from suitable individuals or groups

Optimism

A mindset that focuses on possibilities

How Could Personalized Well-being Insights Inform Your Life?

Access your free personal report

How Skills Builders Enhances Your Well-being Skills

Many people assess their well-being skills based solely on self-perception, which can be influenced by bias and limit awareness of true strengths or challenges. Conventional quizzes often reflect what you already believe about yourself, potentially overlooking important areas for growth that impact your well-being.

This limited perspective can cause feelings of stagnation or confusion about why progress in habits or relationships may be lacking. Without objective feedback and practical resources, it is easy to repeat unhelpful patterns and miss opportunities to develop well-being skills that support meaningful change.

Skills Builders offers a different approach. Our free well-being questionnaire incorporates feedback from those who know you well, providing a 360-degree perspective on your life skills related to well-being. This comprehensive view highlights both your strengths and areas for improvement. Your personalized evaluation report includes clear, actionable recommendations and immediate access to well-being resources. These evidence-based strategies support building confidence, resilience, and balance to foster a more empowered life experience.

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Results preview

This is what you get:

No Payment Required

Keep your money in your wallet with our free questionnaires and report

Detailed Report

You can improve your life with an easy to read detailed report

Comprehensive Charts

Get the complete picture with comprehensive charts and graphs

Results Comparison

Check how well you’re doing by comparing your results to others

Optional public results

You don’t have to do it all by yourself with the option to share your results

Know your next step

Continue on your personal growth journey with an adaptive action plan

Shared Resources

Do what you enjoy with recommendations based on your results

Recommendations

Handpicked paid resources for personal development

AI Coaching

Conversational AI to help you navigate your report

Invite Others

Requires little effort on your part: invite others directly from you results page

Personalized Feedback

Personal growth your way with personalized feedback

Cheers

Have your social circle cheer you on

Real Insights

Get the right insights with input from those who know you

Get notified

Invest your efforts in growth. We will notify you when your report is updated

Secure Data

Rest assured because your data is safe with us

Support Your Well-being Journey

Access Insights and Understand Your Life Skills

Your free well-being evaluation report offers a transparent overview of your strengths and areas for development. Through straightforward charts, you can identify where you excel and where focusing your efforts may yield the most benefit. This visual feedback facilitates tracking your progress and recognizing achievements as you strengthen your well-being skills.

By comparing your results with average scores from others, you gain context for your personal journey. This structured assessment supports setting realistic objectives and maintaining engagement. With immediate access to your tailored insights, you can monitor your status and consider next steps. Your privacy is safeguarded, allowing you to concentrate on your development with confidence.



How Could Comparing Your Well-being Skills Influence Your Development?

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Engage and Develop with Community Perspectives

Leverage Collective Feedback for Your Well-being

Inviting others to provide their perspective offers access to honest feedback that can reveal blind spots and unrecognized strengths in your well-being skills. Input from friends, family, and colleagues can illuminate qualities you might not notice, offering a more complete understanding of how you engage with life. This external viewpoint is a valuable resource for personal growth in well-being.

Sharing your progress and outcomes within your community can foster mutual encouragement and accountability. Celebrating achievements together and receiving support during challenges enhances the significance of your journey. This connection underscores the role of relationships and community in sustaining well-being skills over time.



What Perspectives About Your Well-being Could Shift Your Understanding?

Explore how others perceive you

Meet AidOn: Your Assisted Insight for Development & Ongoing Navigation (Beta)

AidOn is your AI Development Assisted Navigator, available to support interpretation of your results. Ask questions about your report, request tailored information, and interact with AidOn to better understand your well-being evaluation

With AidOn, your AI chat assistant, you receive immediate, personalized support to help interpret your well-being evaluation report. You can inquire about your results, access practical information, and explore well-being techniques suited to your specific context. AidOn facilitates breaking down feedback into clear, manageable steps to assist in understanding your report.

Whether your focus is on enhancing confidence, achieving balance, or improving relationships, AidOn provides a resource for exploring your results. This interactive experience offers tools to support ongoing reflection and understanding, making personal development in well-being more accessible. Your exploration begins with a single interaction.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

Which Well-being Insights Could Support Your Life Now?

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About Skills Builders

The Importance of Well-being Skills in Life

Well-being forms the basis of a balanced and meaningful life. Developing well-being skills equips you to manage stress, cultivate meaningful relationships, and maintain equilibrium in daily activities. These skills contribute to resilience, deeper connections, and a sense of purpose that supports ongoing engagement. In a complex world, prioritizing well-being is a significant choice for yourself and those around you.

Building well-being skills for life involves more than feeling positive—it supports thriving through challenges and discovering new ways to engage with life fully.

Our Mission

Skills Builders aims to make personal development in well-being accessible to all. We believe everyone should have the opportunity to grow, find satisfaction, and build confidence regardless of their starting point. Our platform provides free, user-friendly well-being assessment tools to help identify strengths, uncover blind spots, and take practical steps toward a balanced life.

We provide access to evidence-based well-being strategies and resources to support users in managing their development with clarity and assurance.

Our Vision

We envision a world where everyone has access to the support and resources necessary to flourish. By democratizing well-being techniques and guided assessment, we seek to help individuals unlock their potential globally. Our goal is to foster a community where personal growth, satisfaction, and well-being are attainable for all.

We are committed to innovation, utilizing technology and AI to offer personalized insights and support that contribute meaningfully to users’ lives.

What Distinguishes Us?

Skills Builders centers your experience in the growth process. Our distinctive method combines self-assessment with feedback from those familiar with you, providing a comprehensive view of your well-being skills for life. This 360-degree perspective helps identify strengths and areas for development that might otherwise be overlooked.

We offer a free well-being questionnaire that is accessible and available in multiple languages to serve a broad audience. Privacy is a priority—your data remains under your control, and you decide who can view your results. Our platform is supported by affordable paid options that help maintain free access to core tools.

Our resources are developed by users and experts to ensure practical, effective well-being practices applicable in everyday life. With our AI assistant, AidOn, you have immediate access to personalized support when needed. We continuously improve by incorporating feedback and adding features to enhance user experience.

Transparency, equity, and empowerment guide our work. We aim to provide a supportive environment where you can engage with confidence and clarity throughout your journey.

How Our Questionnaire Supports You

Our guided well-being assessment offers more than a score—it provides insight. By including perspectives from others, you can identify blind spots and recognize strengths previously unnoticed. Your personalized evaluation report presents results with clear visuals and feedback, facilitating understanding of your current status and potential next steps.

You receive a detailed action plan, access to a library of well-being resources, and the option to engage with our AI assistant for immediate support. Whether your goal is to enhance relationships, increase confidence, or achieve greater balance, our tools are designed to support growth across life areas.

With Skills Builders, you are supported throughout your journey. Our community, expert resources, and innovative features offer a foundation for progressing toward a healthier, more fulfilling life. We provide tools to assist you in advancing your personal development in well-being.



Enhance Your Journey with Customized Support

Access Resources to Strengthen Your Well-being Skills

Imagine having a clear, step-by-step plan tailored to your needs. Our platform provides a personalized checklist to assist in developing well-being skills for life, making your objectives manageable and progress easy to monitor. Each step is practical and focused, helping you understand what to do next to continue advancing.

Along with your action plan, you gain immediate access to a collection of well-being resources and curated product suggestions from our community. If additional assistance is desired, our AI chat assistant is available to provide information and support. These tools aim to empower you to manage your growth and engage with your well-being journey effectively.



In What Ways Could a Personalized Well-being Action Plan Support You?

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Questions and answers

Answers to questions we get asked the most

Skills Builders Questionnaires Report Support

Skills Builders is an online service that helps you uncover your hidden strengths and unknown weaknesses based on the perceptions of people who know you. Our service provides you with personalized feedback, an adaptive action plan, and recommendations for educational resources to help you make the most of your strengths and improve on your weaknesses.

As a busy person leading a busy life, you may feel like you need to do more, but struggle to take a breather and reflect on your contributions. Skills Builders provides you with a unique opportunity to get real insights from people who know you best, and then use those insights to build your skills and achieve your goals. With our comprehensive report, detailed charts, and personalized recommendations, you have the tools you need to make a difference in your life.

First, choose a questionnaire on the topic you want. Fill in the questionnaire and receive a link to your report. Then, invite others to provide input on your performance. Your results, feedback, action plan, and recommendations will be updated every time someone answers the questions about you. You can keep track of these updates and stay on top of your progress.

Yes, it is completely free to use our questionnaires, reports, and action plans. Our goal is to support as many people as we can and keep our service accessible to everyone. With our free report, you will get all the insights you need to grow. We do offer an optional paid report for those who are curious about specific details.

We use your results data to provide personalized feedback, actions, and product recommendations. We depersonalize the data to create general statistics. Your information will never be sold or shared with third parties, so your data is always safe with us.

Your data is secure on our platform, and we take great care to ensure your privacy and confidentiality. You can be confident that your information will never be compromised.

Unlike other questionnaires that focus on getting your contact information or promoting a piece of content, our questionnaires and support are focused on helping you succeed. We provide you with a detailed report, an actionable plan, and specific recommendations that we believe will make a difference in your journey towards a better life.

The goal of our questionnaires is to help you achieve your goals by improving your skills. We aim to bring insights to your strengths and weaknesses and reveal blind spots. Without these insights, it’s hard to know what efforts will provide the biggest leaps in your progress.

You can take all the questionnaires if you’d like, and the price will always remain free. Our questionnaires cover a variety of topics, so you can choose the ones that are most relevant to your needs.

When you receive your report, you can enter the credentials of the people you want input from. We will send an email with the invitation and a link where they can answer the questions. You will also receive a unique link that you can share on social media or use to create your own invitation. It's up to you to choose what works best for you.

It is not mandatory, but we highly recommend inviting others to provide input. By doing so, you can gain insights from different perspectives and avoid biases that may limit your growth. The more input you receive, the more accurate your results will be.

We understand that gathering input can be challenging, but don't worry, you can always send reminders to those who haven't responded yet. Additionally, you can invite more people to participate in the questionnaire to compensate for any bias. While we recommend getting input from at least five people, any amount of input can still be valuable.

Your report will provide a comprehensive overview of your skills based on the feedback from those who know you best. It will show how well you scored in different areas and provide feedback, actions, and recommendations for improvement.

Only you can see your results, unless you choose to make them public by sharing the link with others. We respect your privacy and want to ensure that you feel comfortable and secure when using our platform.

Absolutely! Our questionnaires are developed based on extensive research and are regularly checked by experts. We use advanced software to generate your results, which can be further customized by turning off results for specific people if needed. Our goal is to provide you with accurate and reliable feedback to help you achieve your personal and professional goals.

The free report provides valuable insights, an action plan, and recommendations to help you make progress. If you're interested in more detailed information, such as charts per question, you have the option to upgrade to the full report. We believe in making personal growth accessible to everyone, but the paid version allows us to continue developing and improving our platform.

Your results can be compared to the average score of others who have taken the questionnaire. You can also filter the results by gender, age group, occupation, or level of education to see how you measure up against others in similar circumstances.

You will receive an email notification every time someone completes the questionnaire and submits their input. If you've enabled notifications, you'll receive these messages as often as people provide feedback.

It's normal to have different perceptions of yourself, and we encourage you to keep an open mind when reviewing your results. However, if you believe that someone provided inaccurate or unhelpful input, you can disable their contribution to your results. This will ensure that your feedback is as accurate and useful as possible.

An action plan is a list of practical steps that you can take to improve your skills and achieve your goals. Based on your results, we provide you with a customized action plan that contains specific actions you can take to address your areas for improvement. As you complete each action, new ones will be added to help you continue to grow and develop.

We will provide you with personalized recommendations for resources that can help you improve your skills. These recommendations may include articles, books, videos, or courses that meet our high standards for quality and relevance. We continuously update and expand our recommendations, so be sure to check your report regularly for new resources.

Shared resources are resources that others have found helpful in navigating various aspects of life. By sharing what has helped you you’re contributing to a community focused on personal growth and well-being. These shared resources can offer valuable guidance and support to others as they work toward a more fulfilling and balanced life.

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