Free Social Skills Test for Stronger Relations

Ready to see how your social skills shape your relationships? Our free social skills test goes beyond self-reflection by letting you invite your partner, friends, or family to share their honest perspective. This unique approach reveals your hidden strengths and blind spots, giving you a complete picture of your social skills in real-life relations. You’ll receive a detailed report with easy-to-read charts, so you can spot patterns and track your growth over time.

Compare your results to the average scores of others, helping you understand where you stand and what to focus on next. Get personalized feedback that explains your results in plain language, so you know exactly what your scores mean for your relationships. You’ll also receive a step-by-step action plan and access to a resource library built by people just like you. With input from those who know you best, you’ll gain practical advice and encouragement to build connections through social skills and enjoy more fulfilling, harmonious relations.

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Social skills questionnaire

assignment
1. Answer Questions

for yourself

sms
2. Invite others (optional)

to answer the same questions

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3. Compare your results

in your personal report

Do you show genuine curiosity when trying to understand others?

I never do that

I always do that

Being curious means you're really interested in understanding others.

Do you focus on finding common ground when interacting with others?

I never do that

I always do that

Focusing on similarities means paying attention to what you have in common.

Do you share your own experiences in conversations with other people?

I never do that

I always do that

Sharing experiences means sharing relatable personal stories in conversations to foster a deeper connection.

Do you put yourself in the situations of others?

I never do that

I always do that

Putting yourself in someone else's situation means imagining yourself in their circumstances and trying to understand their feelings and experiences from their perspective.

Do you connect with your own feelings as a way to better understand the feelings of others?

I never do that

I always do that

Connecting with your feelings means you feel your emotions in relation to someone else's experiences.

Are you attentive and fully engaged when others are speaking to you?

I never do that

I always do that

Paying attention means actively focusing and listening to someone, showing interest and understanding in what they're saying.

Do you avoid interrupting others when they are speaking, allowing them to express themselves fully?

I never do that

I always do that

Not interrupting means holding back from saying something while someone else is talking, so they can finish their story.

Do you ask questions to clarify and better understand what others are saying during conversations?

I never do that

I always do that

Asking questions means getting information and seeking clarification from someone.

Do you show that you are actively listening by using nonverbal cues and responses such as nodding and maintaining eye contact during conversations?

I never do that

I always do that

Showing that you're listening means that through your body language, verbal cues, and responses, you demonstrate that you're fully engaged and attentive during a conversation.

Do you postpone drawing conclusions until you have gathered all relevant information?

I never do that

I always do that

Postponing conclusions means you hold back from making assumptions or forming judgments about someone until that person has fully expressed themselves.

Do you avoid imposing your opinions or solutions on others during conversations, allowing them space to express their views?

I never do that

I always do that

Pushing your opinion or solutions refers to forcefully imposing your own views on someone else.

Do you accept yourself for who you are, acknowledging your strengths and weaknesses?

I never do that

I always do that

Accepting yourself means embracing and valuing who you are as an individual, without seeking approval or validation from others.

Do you express your thoughts, feelings, and opinions in a genuine and sincere manner?

I never do that

I always do that

Self-expression is about openly and honestly expressing one's true thoughts, feelings, and identity without the need to conform.

Do you stay true to yourself and your values, even when faced with external pressures?

I never do that

I always do that

Staying true to yourself means never compromising your true identity for others or societal expectations.

Do you act in alignment with your values?

I never do that

I always do that

Acting in line with personal values means that someone's behavior is consistent with their values and character.

Do you listen to your intuition?

I never do that

I always do that

Listening to your intuition means trusting the inner voice and instincts that guide you to be true to yourself.

Do you avoid passing judgment on others?

I never do that

I always do that

Avoiding judgment means you refrain from forming negative opinions about someone's true self or sincere expression.

Do you clearly define your personal limits?

I never do that

I always do that

Setting your boundaries means establishing clear limits for yourself to communicate effectively and protect your personal space.

Do you effectively communicate your boundaries to others?

I never do that

I always do that

Communicating your boundaries means expressing your limits to build and maintain healthy relationships.

Do you guard your boundaries when they are violated by others?

I never do that

I always do that

Guarding your boundaries means actively protecting and maintaining your personal limits.

Do you say no when necessary, even when feeling pressured into saying yes?

I never do that

I always do that

Saying no means standing up for yourself by rejecting someone's demand to set and maintain personal boundaries.

Do you respect the boundaries set by others?

I never do that

I always do that

Respecting the boundaries others set means acknowledging and honoring the limits and personal space someone has established for themselves.

Do you recognize and interpret facial expressions to understand the emotions and sentiments of others?

I never do that

I always do that

Recognizing facial expressions means you're able to interpret the emotions conveyed by someone's facial movements.

Do you understand the meaning of various nonverbal gestures?

I never do that

I always do that

The meaning of gestures refers to understanding the non-verbal communication expressed through body language.

Do you read and interpret someone's posture accurately?

I never do that

I always do that

Reading someone's posture refers to the ability to interpret and understand the non-verbal signals conveyed by the position and alignment of someone's body.

Do you understand tonality in communication, recognizing nuances conveyed through variations in speech?

I never do that

I always do that

Getting tonality means you're able to interpret the subtle variations in someone's voice tone and pitch to understand their emotions.

Do you maintain good eye contact during conversations?

I never do that

I always do that

Keeping good eye contact means looking someone in the eyes without making it awkward.

Do you listen attentively to others?

I never do that

I always do that

Listening carefully means actively focusing on and understanding the messages conveyed by others.

Do you take the time to get to know your conversation partner, considering their background, preferences, and communication style?

I never do that

I always do that

Knowing your conversation partner means understanding the background, preferences, and communication style of the person you're talking to.

Do you show genuine interest in the topics and concerns of your conversation partner?

I never do that

I always do that

Being interested means being actively involved with someone by showing a genuine desire to understand and connect with them.

Do you gather relevant information and context about the situation before engaging in a conversation?

I never do that

I always do that

Knowing the situation means understanding the circumstances and context in which someone communicates.

Do you pay attention to your surroundings and adapt your communication as needed?

I never do that

I always do that

Paying attention to your surroundings means you need to be aware of your environment and the people around you.

Do you learn about different cultures?

I never do that

I always do that

Discovering different cultures means learning about diverse cultures to develop a broader understanding of different cultural perspectives.

Do you appreciate and value diversity?

I never do that

I always do that

Appreciating diversity means recognizing and valuing the differences in cultural backgrounds.

Do you navigate cultural differences effectively?

I never do that

I always do that

Dealing with cultural differences means adapting to the customs, beliefs, and behaviors of people from different cultures to communicate effectively with them.

Do you respect individuals from different cultural backgrounds?

I never do that

I always do that

Showing respect in the context of cultural awareness means treating someone from another culture with dignity, understanding, and appreciation for their beliefs, customs, and values.

Do you dress appropriately for various occasions and professional settings?

I never do that

I always do that

Dressing appropriately means wearing clothes that are suitable for a particular situation.

Do you maintain good personal hygiene practices, ensuring that you present yourself in a clean and well-groomed manner?

I never do that

I always do that

Maintaining good hygiene means making sure people keep up with their personal cleanliness and grooming habits.

Do you present yourself authentically, reflecting your personality and values?

I never do that

I always do that

Presenting yourself authentically means expressing your individuality through your personal style.

Do you maintain good posture, projecting confidence and professionalism?

I never do that

I always do that

Posture refers to the way someone holds and positions their body.

Do you communicate openly and transparently, even when it is uncomfortable?

I never do that

I always do that

Communicating with transparency means openly and honestly sharing your thoughts, feelings, and experiences.

Do you practice self-compassion?

I never do that

I always do that

Self-compassion means treating yourself with kindness and understanding.

Do you express your feelings?

I never do that

I always do that

Expressing feelings means openly sharing your emotions.

Do you allow yourself to rely on others for assistance?

I never do that

I always do that

Relying on support means you're dependent on someone or something for help, guidance, or protection.

Do you let feelings of shame go?

I never do that

I always do that

Letting go of shame means letting go of feelings of embarrassment.

Do you let feelings of guilt go?

I never do that

I always do that

Letting go of guilt means you don't have guilty feelings anymore.

Do you assert yourself in a clear and respectful manner?

I never do that

I always do that

Standing up for yourself means expressing your thoughts, feelings, and needs confidently and respectfully, while also respecting the rights and boundaries of others.

Do you express your opinions in an articulate manner, contributing to meaningful conversations?

I never do that

I always do that

Expressing your opinion means someone shares their thoughts, beliefs, and perspectives respectfully without fear of judgment or rejection.

Do you set and communicate clear boundaries?

I never do that

I always do that

Setting boundaries means establishing limits to protect your personal space.

Do you ask for what you want or need?

I never do that

I always do that

Asking for what you want means someone needs to express their needs clearly and confidently, without expecting the other person to fulfill every need.

Do you engage in negotiations to strive for mutually beneficial outcomes?

I never do that

I always do that

Negotiating win-win outcomes means finding mutually beneficial results for everyone.

Please provide your details to receive the link to your report:

  
Receive notification when your results have been updated

Your information will only be used for this questionnaire and will never be shared with others.

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How Will the Free Questionnaire Enhance Your Social Skills Journey?

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Questionnaire Objectives

This questionnaire covers these topics

Empathy

Empathy

adjust

Activelistening

Active listening

adjust

Authenticity

Authenticity

adjust

Boundriessetting

Boundaries setting

adjust

Bodylanguage

Body Language

adjust

Adaptivecommunication

Adaptive communication

adjust

CulturalAwareness

Cultural Awareness

adjust

Appearance

Appearance

adjust

Vulnerability

Vulnerability

adjust

Assertiveness

Assertiveness

adjust

How Can Strengthening Your Social Skills Transform Your Connections?

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What Skills Builders can do for your Social Skills Skills

Most of us judge our social skills based on how we see ourselves, but that view is often incomplete. Self-perception bias can make you miss the real impact your actions have on your relationships. You might think you’re a great listener or communicator, but without honest feedback from others, it’s easy to overlook blind spots or underestimate your strengths. This gap can lead to misunderstandings, missed opportunities for connection, and even conflict in your relations.

When you rely only on your own perspective, you risk repeating the same patterns and never truly growing. This can leave you feeling stuck, frustrated, or disconnected from the people who matter most. The importance of social skills in relationships can’t be overstated—without clear, honest input, it’s hard to know what’s working and what needs to change. You deserve relationships built on trust, empathy, and understanding, but that starts with seeing yourself as others do.

Skills Builders bridges this gap by inviting feedback from those who know you best. You’ll get a well-rounded view of your social skills, highlighting both your strengths and areas for growth. Our tools give you practical steps to improve, from personalized action plans to a supportive resource library. With these insights, you can develop transformative social skills for relationships, strengthen your connections, and enjoy more harmony and fulfillment in every interaction. Let Skills Builders guide you toward social skills growth for better connections—so you can build the relationships you truly want.

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Report

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Charts

See yourself as others do with comprehensive charts and graphs

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Comparison

Discover that you are not alone by comparing your results to others

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Public results

Share your journey by sharing your results

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Actionplan

Get the relations you want with an adaptive action plan

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Resources

Become someone others look up to with recommendations based on your results

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Recommendations

Curated paid resources to invest in your growth wisely

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AI Coaching

AI support to get the most out of your report

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Input

Do it together: invite others directly from you results page

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Feedback

Know how you can make friends with personalized feedback

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Cheers

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Insights

Get to know yourself better with input from those who know you

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Go meet up with your friends we will notify you when your report is updated

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Peace of mind, because your data is safe with us

Transform Your Social Skills for Better Relationships

Unlock Insights and Growth with Your Personal Report

Your free report gives you a clear, visual breakdown of your social skills, focusing on what matters most for your relationships. With easy-to-understand charts and personalized feedback, you’ll see exactly where you shine and where you can grow. This helps you target the areas that will make the biggest difference in your ability to connect, communicate, and build trust with others. You’ll gain practical takeaways for personal growth, so you can start making positive changes right away.

Comparing your results to the average scores of other users gives you valuable context and direction. You’ll know if your social skills are above, below, or right on track compared to others working on their relationships. This clarity helps you set realistic goals and measure your progress over time. With regular updates and reminders, you’ll stay motivated and focused on your journey toward effective communication skills for relationships and deeper, more joyful connections.



What Insights Will Comparing Your Social Skills Uncover for You?

Compare your skill level right away

Enhance Your Social Skills Through Community Insights

Engage with Others for Deeper Understanding and Encouragement

Getting honest feedback from people who know you—like your partner, friends, or family—can reveal strengths and blind spots you never noticed. Their input helps you see how your social skills show up in real-life situations, giving you a more complete picture of your impact on relationships. This outside perspective is key for social skills development for relationships, helping you adjust your approach and build stronger, more empathetic connections.

Sharing your results with others can spark supportive conversations and encouragement, making your growth journey more rewarding. You’ll find motivation in knowing you’re not alone, and you’ll benefit from advice and social skills highlights for effective communication. By inviting others into your process, you create a network of support that helps you stay accountable and inspired as you work toward more harmonious, fulfilling relations.



What Insights Will Others’ Perspectives on Your Social Skills Reveal?

Discover how others see you

Meet Aidan: Your Personal AI Coach (Beta)

Aidan is your AI Development Assisted Navigator, here to help you navigate your results. Ask it questions about your report, request personalized support, and interact with Aidan to fast-track your journey to the results you want

With Aidan, you get instant, personalized coaching based on your unique results. Aidan helps you understand your social skills profile and offers practical advice for improving your relationships. Whether you want to communicate more clearly, resolve conflicts, or deepen your connections, Aidan provides actionable steps tailored to your needs. You can ask questions, get feedback, and receive encouragement—all in real time, whenever you need it.

This AI-powered support means you’re never alone on your journey to better social skills. Aidan adapts to your progress, helping you set goals and stay motivated as you work on your relations. You’ll get social skills advice for relationships that’s specific, relevant, and easy to apply in everyday life. With Aidan by your side, you can confidently take steps toward more meaningful, harmonious connections.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

How Will Enhancing Your Social Skills Elevate Your Relationships?

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About Skills Builders

Why Social Skills Skills Matter in Relations

Social skills are the foundation of every meaningful relationship. Whether you’re building a partnership, deepening friendships, or working with colleagues, your ability to communicate, empathize, and resolve conflict shapes the quality of your connections. The importance of social skills in relationships can’t be overstated—they help you build trust, foster understanding, and create harmony in every interaction. When your social skills are strong, you feel more confident, secure, and supported by those around you.

But even the best intentions can fall short if you’re unaware of how others experience your actions. That’s why social skills growth for better connections is so valuable. By understanding both your strengths and your blind spots, you can make real progress toward joyful, fulfilling relationships.

Our Mission

At Skills Builders, our mission is to empower you to take control of your personal growth. We believe everyone deserves access to transformative social skills for relationships, no matter their background or experience. Our free, easy-to-use tools are designed to help you discover your unique talents, uncover hidden challenges, and grow with confidence. We’re here to support you as you build the skills that lead to deeper, more rewarding connections.

We know that every relationship is different, and so is every journey. That’s why we focus on providing personalized, actionable insights that fit your needs and goals. Our mission is to make social skills development for relationships accessible, practical, and genuinely helpful for everyone.

Our Vision

We envision a world where everyone has the tools and support to build strong, healthy relationships. By democratizing access to social skills advice for relationships, we hope to create a ripple effect of understanding, empathy, and connection. Our vision is to help people everywhere experience the joy and security that come from truly effective communication and mutual respect.

We’re committed to innovation, using smart technology and community-driven resources to make personal growth simple and sustainable. Our vision is to be your trusted partner on the path to better relationships, every step of the way.

What Makes Us Different?

Skills Builders stands out because we put you at the center of your growth journey. Our questionnaires invite feedback from the people who know you best, giving you a 360-degree view of your social skills. This approach uncovers blind spots and highlights strengths you might miss on your own, making your results more accurate and actionable.

We value privacy and trust—your data is yours alone, and we never share or sell your information. Our platform is free and multilingual, ensuring that everyone can benefit from social skills highlights for effective communication. We offer a supportive community, a resource library built by users, and optional AI coaching to guide you through every challenge.

Our tools are designed to be practical and easy to use, so you can focus on what matters: building better relationships. We believe in equal opportunity, empowering you to grow at your own pace and on your own terms. Our commitment to transparency and user-first design means you always know what to expect and how to use your results for real change.

We’re also dedicated to sustainability, offering affordable paid tiers that support free access for all. This ensures that our resources remain available to everyone, now and in the future.

How Our Questionnaire Can Help You

Our free social skills test gives you more than just a score—it provides a roadmap for growth. By combining your self-assessment with feedback from others, you get a clear, honest picture of your social skills in real-life relations. You’ll receive a detailed report, personalized feedback, and a step-by-step action plan to help you improve. Our resource library and AI coach offer ongoing support, so you’re never alone on your journey.

With these tools, you can identify what’s working, address challenges, and celebrate your progress. You’ll gain social skills takeaways for personal growth, helping you build stronger, more fulfilling relationships at home, at work, and beyond.

Trust Skills Builders to guide you toward the connections you want. We’re here to help you grow, connect, and thrive—one relationship at a time.



Empower Your Social Skills Growth Journey

Unlock Tailored Support for Meaningful Connections

Imagine having a personalized checklist that guides you through actionable steps to enhance your social skills for relationships. You can methodically pinpoint areas for improvement and implement strategies that foster effective communication and mutual respect. This structured approach not only positions you for success but also instills confidence as you engage with others, ultimately paving the way for deeper emotional connections and understanding.

In addition to the checklist, tapping into resources shared by other users can offer invaluable insights and experiences that resonate with your journey. Our curated recommendations for quality products enrich your toolkit, giving you access to resources that facilitate social skills development for relationships. With AI coaching by your side, you receive personalized guidance tailored to your performance, empowering you to navigate your growth process effectively. Embrace this opportunity to elevate your social skills and transform your relationships into fulfilling and harmonious connections.



What Steps Will Strengthening Your Social Skills Unlock for You?

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Questions and answers

Answers to questions we get asked the most

At Skills Builders, we offer free questionnaires and reports to help you understand your strengths and weaknesses based on input from people who know you best. Our insights and personalized feedback will help you uncover hidden talents and weaknesses that you can work on to build a better future for yourself.

You are constantly meeting new people and seeking to make meaningful connections. Our unique questionnaires provide insights that you cannot get from any other questionnaire, and our personalized feedback, action plan, and recommendations will give you the tools to improve your life and relationships.

Choose a questionnaire on a topic that interests you and answer the questions. You will receive a link to your report, which you can share with others to get their input. Your report, feedback, action plan, and recommendations will be updated every time someone provides input about you.

Yes, our questionnaires, reports, and action plans are completely free. We want to help as many people as possible and keep our service accessible to all. The free report provides all the insights you need to grow, but we also offer an optional paid report for those who want more detailed information.

We use your data to provide personalized feedback, action plans, and product recommendations. We depersonalize the data to create general statistics, and we will never sell or share your information with third parties.

We take your privacy and confidentiality seriously and ensure that your data is secure on our platform.

Our questionnaires and support are designed to help you succeed and achieve your goals by improving your skills. We provide detailed reports, actionable plans, and specific recommendations that we believe will make a difference in your life. Other questionnaires often focus on getting your contact information or promoting content.

Our goal is to help you improve your skills and achieve your goals. The questionnaires provide insights into your strengths, weaknesses, and blind spots, which can help you focus your efforts on the areas that will make the biggest difference in your progress.

You can take as many questionnaires as you like, and there is no limit to the number you can take. This service is completely free.

When you receive your report, you can enter the credentials of the people you want input from. We will send them an email with an invitation and link to answer the questions. You can also share a unique link with them through social media or create your own invitation.

While it is not required, we highly recommend inviting others to provide input as it can help you uncover blind spots and validate your beliefs about your performance. The more input you receive, the more accurate your results will be.

You can send reminders to the people you’ve invited every three days, or you can invite more people to provide input. We recommend getting input from at least five people to compensate for any biases any one person might have. Even if you can’t get input from five people, the results can still be valuable, but might be less accurate.

The report you receive will give you a detailed overview of your skills and highlight areas for improvement. You'll see your scores for each subject and question, and receive personalized feedback and recommendations to help you grow.

Your results are completely private and only visible to you. However, if you choose to make your results public, anyone with the link can see them.

We take great care to ensure the accuracy of our questionnaires and regularly consult with experts to ensure our assessments are reliable. If you're concerned about the accuracy of your results, you can disable input from specific people who may have provided inaccurate information.

The free report gives you all the important insights and recommendations you need to improve your skills. The full report includes more detailed information, such as charts and graphs, and is available for those who want to support us and help us grow. Question: How do I co

You can compare your results to the average scores of others who have taken the questionnaire. Additionally, you can apply filters such as gender, age, occupation, or education level to see how you compare to others in those groups.

You'll receive an email notification each time someone finishes answering their questions, but only if you have notifications turned on.

We understand that everyone has their own perception of themselves, but it's important to keep an open mind and use the results as an opportunity for growth. If you feel that someone's input may have affected your results negatively, you can disable their input.

An action plan is a personalized list of actions you can take to improve your skills. It's based on your skill level and the feedback provided in your report. As you complete actions, new ones will be added to help you continue growing.

We provide recommendations for high-quality resources such as articles, books, videos, and courses that can help you develop your skills. These recommendations are regularly updated and added to over time, so be sure to check your report regularly for new suggestions.

Shared resources are valuable insights and tools that others have found helpful in building and nurturing their relationships. By sharing resources that have positively impacted your own relationships skills, you’re contributing to a supportive community focused on personal growth.
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