Free Social Skills Test for Stronger Relationships

Wanna see how your social skills affect your relationships? Our free social skills test goes beyond just thinking about yourself by letting you invite your partner, friends, or family to share their honest take. This one-of-a-kind approach shows your hidden strengths and blind spots, giving you the full picture of your social skills in real-life relationships. You’ll get a detailed report with easy-to-read charts, so you can spot patterns and track your progress over time.

Compare your results to the average scores of others, helping you see where you stand and what to work on next. Get personalized feedback that breaks down your results in plain talk, so you know exactly what your scores mean for your relationships. You’ll also get a step-by-step action plan and access to a resource library made by folks just like you. With input from those who know you best, you’ll get practical advice and encouragement to build connections through social skills and enjoy more fulfilling, harmonious relationships.

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Social skills questionnaire

assignment
1. Answer Questions

for yourself

sms
2. Invite others (optional)

to answer the same questions

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3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you honestly try to get where other people are coming from?

I never do that

I always do that

Being curious means you really want to get where other people are coming from.

Do you try to find things you have in common when you talk to other people?

I never do that

I always do that

Looking for what you have in common means paying attention to the stuff you and others share.

Do you talk about your own experiences when you're chatting with other people?

I never do that

I always do that

Sharing experiences is all about telling your own stories in conversations so you can connect better with people.

Do you try to see things from other people's perspective?

I never do that

I always do that

Putting yourself in someone else's shoes means picturing yourself in their spot and trying to get what they're feeling and going through from their point of view.

Do you connect with your own feelings to help you get where other people are coming from?

I never do that

I always do that

Connecting with your feelings means you actually feel your emotions when you're thinking about what someone else is going through.

Do you really pay attention and stay focused when people talk to you?

I never do that

I always do that

Paying attention means really tuning in and listening to someone, showing you care and actually get what they're saying.

Do you let people finish what they're saying without cutting them off?

I never do that

I always do that

Not butting in means holding back and not jumping in while someone else is talking, so they can finish what they're saying.

Do you ask questions to make things clearer and really get what people are saying when you talk with them?

I never do that

I always do that

Asking questions is all about getting info and making sure you really get what someone means.

Do you make it obvious you’re really listening by nodding, keeping eye contact, or giving other nonverbal cues when you talk with people?

I never do that

I always do that

Showing you’re listening means you use your body language, things you say, and how you respond to make it clear you’re totally paying attention and involved in the conversation.

Do you hold off on making up your mind until you've got all the info you need?

I never do that

I always do that

Holding off on jumping to conclusions means you don't make assumptions or judge someone until they've had a chance to say everything they want.

Do you make sure not to push your opinions or solutions on people when you talk, and let them share what they think?

I never do that

I always do that

Pushing your opinion or solutions means kinda forcing your own views on someone else.

Do you feel good about who you are, and recognize both your strong points and your flaws?

I never do that

I always do that

Being cool with who you are means you accept and appreciate yourself, just as you are, without needing anyone else’s approval.

Do you share what you really think, feel, and believe in a real and honest way?

I never do that

I always do that

Self-expression is all about being open and honest about what you really think, feel, and who you are, without feeling like you have to fit in or pretend.

Do you stick to who you are and what you believe in, even when other people try to push you to change?

I never do that

I always do that

Being real with yourself means you don't change who you are just to fit in or make others happy.

Do you stick to your values?

I never do that

I always do that

Sticking to your personal values means you act in a way that matches what you believe in and who you are.

Do you go with your gut?

I never do that

I always do that

Going with your gut means trusting that little voice inside and your instincts, so you can stay true to yourself.

Do you try not to judge other people?

I never do that

I always do that

Not judging means you don’t jump to negative conclusions about who someone really is or how they honestly express themselves.

Do you make it clear where your personal limits are?

I never do that

I always do that

Setting your boundaries is all about making it clear where your limits are, so you can get your point across and keep your own space safe.

Do you let people know what your boundaries are?

I never do that

I always do that

Letting people know your boundaries means telling others what you're cool with and what you're not, so you can have good, healthy relationships.

Do you stand up for your boundaries when someone crosses them?

I never do that

I always do that

Standing up for your boundaries means you’re actually looking out for yourself and making sure people don’t cross your personal lines.

Do you say no when you need to, even if you feel like people are pushing you to say yes?

I never do that

I always do that

Saying no is all about standing up for yourself and turning down what someone wants so you can keep your own boundaries.

Do you respect other people's boundaries?

I never do that

I always do that

Respecting other people's boundaries means you notice and honor the limits and personal space someone wants for themselves.

Do you pick up on and read facial expressions to get what other people are feeling or thinking?

I never do that

I always do that

Picking up on facial expressions means you can figure out what someone’s feeling just by looking at their face.

Do you get what different nonverbal gestures mean?

I never do that

I always do that

This is all about getting what people are saying with their body language, not just their words.

Are you good at picking up on and understanding what someone's posture is saying?

I never do that

I always do that

Reading someone's posture means being able to pick up on and get what someone's body position and alignment are saying, without them having to use words.

Do you pick up on tone when people talk, noticing the little differences in how they say things?

I never do that

I always do that

Picking up on tone means you can catch the little changes in someone’s voice and pitch to figure out how they're feeling.

Do you keep good eye contact when you talk to people?

I never do that

I always do that

Keeping good eye contact means looking someone in the eyes without making it weird.

Do you really pay attention when people talk to you?

I never do that

I always do that

Really listening up means you’re actually paying attention and getting what people are saying.

Do you actually take the time to get to know the person you're talking to, like their background, what they like, and how they like to chat?

I never do that

I always do that

Getting to know who you're talking to means understanding where they're coming from, what they like, and how they like to communicate.

Do you actually care about what the other person wants to talk about or what they're worried about?

I never do that

I always do that

Being curious means you really get involved with someone by actually wanting to understand them and connect with them.

Do you find out what's important and what's going on before you jump into a conversation?

I never do that

I always do that

Getting what's going on means you really get the situation and the background when someone talks.

Do you notice what's going on around you and change how you talk if you need to?

I never do that

I always do that

Being aware of what's happening around you means you notice your environment and the people nearby.

Do you check out different cultures?

I never do that

I always do that

Checking out different cultures is all about learning about all kinds of cultures so you can get a better feel for how other people see things.

Do you notice and value different backgrounds and cultures?

I never do that

I always do that

Appreciating diversity is all about noticing and really valuing the different cultural backgrounds people have.

Are you good at handling cultural differences?

I never do that

I always do that

Handling cultural differences is all about adjusting to other people's customs, beliefs, and ways of doing things so you can talk and work with them easily, even if they're from a totally different background.

Do you show respect to people from different cultural backgrounds?

I never do that

I always do that

When it comes to cultural awareness, showing respect means treating people from other cultures with dignity, trying to understand them, and appreciating their beliefs, customs, and values.

Do you dress right for different occasions and work settings?

I never do that

I always do that

Dressing right means wearing clothes that fit the situation you're in.

Do you keep up with good personal hygiene, making sure you look clean and well-groomed?

I never do that

I always do that

Keeping up with good hygiene means making sure folks stick to their personal cleanliness and grooming habits.

Do you show the real you, reflecting your personality and values?

I never do that

I always do that

Showing the real you means letting your unique self shine through your personal style.

Do you keep good posture, showing confidence and professionalism?

I never do that

I always do that

Posture's about how you hold and position your body.

Do you talk openly and honestly, even when it's awkward?

I never do that

I always do that

Talking openly and honestly means sharing your thoughts, feelings, and experiences without holding back.

Do you practice self-compassion?

I never do that

I always do that

Self-compassion's all about being kind and understanding to yourself.

Do you talk about your feelings?

I never do that

I always do that

Talking about feelings means openly sharing how you feel.

Do you let yourself lean on others for help?

I never do that

I always do that

Leaning on help means you're counting on someone or something for a hand, advice, or protection.

Do you let go of shameful feelings?

I never do that

I always do that

Letting go of shame means ditching those embarrassing feelings.

Do you let go of feeling guilty?

I never do that

I always do that

Letting go of guilt means you don't feel guilty anymore.

Do you speak up for yourself clearly and respectfully?

I never do that

I always do that

Standing up for yourself means speaking your mind, sharing your feelings, and saying what you need with confidence and respect, while also respecting other people's rights and boundaries.

Do you share your thoughts clearly, adding to good conversations?

I never do that

I always do that

Sharing your thoughts means you talk about what you think, believe, and see in a respectful way without worrying about being judged or rejected.

Do you set and talk about clear boundaries?

I never do that

I always do that

Setting boundaries is all about laying down limits to keep your personal space safe.

Do you ask for what you want or need?

I never do that

I always do that

Askin' for what ya want means ya gotta express your needs clearly and confidently, without expectin' the other person to fulfill every need.

Do you get into negotiations to aim for outcomes that are good for everyone?

I never do that

I always do that

Working out win-win deals means finding results that are good for everyone involved.

Please provide your details to receive the link to your report:

  
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Hows the Free Questionnaire Gonna Boost Your Social Skills Journey

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Questionnaire Goals

This questionnaire covers these topics

Empathy

Genuine compassion for others to establish a deep understanding and connection

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Active listening

Giving undivided attention using nonverbal cues and asking clarifying questions

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Authenticity

Embrace your true self and demonstrate genuine integrity

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Boundaries setting

Establish and Maintain Your Personal Limits

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Body language

Understanding nonverbal communication

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Adaptive communication

Engaging with diverse individuals and navigating different communication styles

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Cultural Awareness

Explore different cultures, values, and beliefs to develop a deeper understanding and appreciation for diversity

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Appearance

How your personal presentation is perceived by others

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Vulnerability

The courage to be open and authentic, allowing yourself to be seen and heard

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Assertiveness

Express thoughts, needs, and boundaries confidently and respectfully

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How Can Boosting Your Social Skills Change Your Connections

Grab your free personal report

What Skills Builders can do for your Social Skills Skills

Most of us judge our social skills based on how we see ourselves, but that view is often incomplete. Self-perception bias can make you miss the real impact your actions have on your relationships. You might think you’re a great listener or communicator, but without honest feedback from others, it’s easy to overlook blind spots or underestimate your strengths. This gap can lead to misunderstandings, missed chances to connect, and even conflicts in your relationships.

When you only go by your own view, you risk repeating the same patterns and never really growing. That can leave you feeling stuck, frustrated, or out of touch with the people who matter most. Social skills are super important in relationships—without clear, honest feedback, it’s tough to know what’s working and what needs fixing. You deserve relationships built on trust, empathy, and understanding, but that starts with seeing yourself like others do.

Skills Builders closes this gap by getting feedback from the people who know you best. You’ll get a well-rounded look at your social skills, showing both your strengths and where you can improve. Our tools give you practical steps to get better, from personalized action plans to a helpful resource library. With these insights, you can build game-changing social skills for your relationships, strengthen your connections, and enjoy more harmony and fulfillment in every interaction. Let Skills Builders help you grow your social skills for better connections—so you can build the relationships you really want.

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Report

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See yourself like others do with detailed charts and graphs

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Comparison

See that you ain't alone by comparing your results to others

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Boost Your Social Skills for Better Relationships

Get the Scoop and Grow with Your Personal Report

Your free report breaks down your social skills in a clear, visual way, focusing on what really matters for your relationships. With easy-to-get charts and personalized feedback, you’ll see exactly where you’re killing it and where you can step up. This helps you zero in on the stuff that’ll make the biggest difference in how you connect, talk, and build trust with others. You’ll get practical tips for personal growth, so you can start making positive changes right away.

Checking your results against the average scores of other users gives you useful context and direction. You’ll know if your social skills are above, below, or right on track compared to others working on their relationships. This clarity helps you set real goals and track your progress over time. With regular updates and reminders, you’ll stay pumped and focused on your journey toward better communication skills for relationships and deeper, happier connections.



What Cool Stuff Will You Find Out by Comparing Your Social Skills

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Boost Your Social Skills with Community Insights

Connect with Others for Better Understanding and Support

Getting real feedback from people who know you—like your partner, friends, or family—can show you strengths and blind spots you never noticed. Their input helps you see how your social skills play out in real-life situations, giving you a clearer picture of how you affect your relationships. This outside view is key for building social skills in relationships, helping you tweak your approach and create stronger, more empathetic connections.

Sharing your results with others can kick off supportive talks and encouragement, making your growth journey way more rewarding. You’ll get motivated knowing you’re not alone, plus you’ll pick up tips and social skills highlights for better communication. By bringing others into your process, you build a support network that keeps you accountable and inspired as you work toward smoother, more fulfilling relationships.



What Will Other People’s Views on Your Social Skills Show

See how others check you out

Meet Aidan Your Personal AI Coach Beta

Aidan is your strongAIstrong strongDstrongevelopment strongAstrongssisted strongNstrongavigator here to help you make sense of your results Ask it questions about your report get personalized support and chat with Aidan to speed up your path to the results you want

With Aidan, you get instant, personalized coaching based on your unique results. Aidan helps you get your social skills profile and gives you practical tips to boost your relationships. Whether you wanna communicate better, sort out conflicts, or build deeper connections, Aidan offers doable steps made just for you. You can ask questions, get feedback, and get pumped up—all in real time, whenever you need it.

This AI-powered help means you’re never on your own while working on your social skills. Aidan adjusts to how you’re doing, helping you set goals and keep motivated as you work on your relationships. You’ll get social skills advice that’s specific, relevant, and easy to use in everyday life. With Aidan by your side, you can confidently take steps toward more meaningful, chill connections.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally produce unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we work to enhance its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend using your own judgment when acting on the information provided.

How Gonna Boost Your Social Skills Lift Up Your Relationships

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About Skills Builders

Why Social Skills Matter in Relationships

Social skills are the backbone of every real connection. Whether you’re starting a partnership, deepening friendships, or working with coworkers, how you communicate, empathize, and handle conflicts shapes how good your relationships are. Social skills in relationships are super important—they help you build trust, get understanding, and keep things smooth in every interaction. When your social skills are on point, you feel more confident, secure, and supported by the people around you.

But even with the best intentions, things can go sideways if you don’t get how others see your actions. That’s why working on your social skills to make better connections is so worth it. By knowing your strengths and blind spots, you can really move toward happy, fulfilling relationships.

Our Mission

At Skills Builders, we’re all about helping you take charge of your personal growth. We believe everyone should have access to life-changing social skills for relationships, no matter where they’re coming from or what they’ve been through. Our free, easy-to-use tools are made to help you find your unique talents, spot hidden challenges, and grow with confidence. We’re here to back you up as you build the skills that lead to deeper, more rewarding connections.

We get that every relationship is different, and so is every journey. That’s why we focus on giving you personalized, practical insights that fit your needs and goals. Our mission is to make social skills development for relationships easy to get, useful, and genuinely helpful for everyone.

Our Vision

We picture a world where everyone’s got the tools and support to build strong, healthy relationships. By making social skills advice for relationships available to all, we want to spark a chain reaction of understanding, empathy, and connection. Our vision is to help people everywhere feel the joy and security that come from real communication and mutual respect.

We’re all in on innovation, using smart tech and community-driven resources to make personal growth simple and lasting. Our vision is to be your go-to partner on the road to better relationships, every step of the way.

What Makes Us Different?

Skills Builders stands out ’cause we put you front and center in your growth journey. Our questionnaires get feedback from the people who know you best, giving you a 360-degree look at your social skills. This way, you find blind spots and strengths you might miss on your own, making your results more spot-on and useful.

We care about privacy and trust—your data’s all yours, and we never share or sell it. Our platform is free and multilingual, so everyone can get the benefits of social skills tips for better communication. We offer a supportive community, a resource library built by users, and optional AI coaching to help you through every challenge.

Our tools are made to be practical and easy to use, so you can focus on what counts: building better relationships. We believe in equal chances, letting you grow at your own speed and on your own terms. Our promise of transparency and user-first design means you always know what’s up and how to use your results to make real changes.

We’re also committed to sustainability, offering affordable paid plans that keep free access open for everyone. This makes sure our resources stay available now and down the road.

How Our Questionnaire Can Help You

Our free social skills test gives you more than just a score—it hands you a game plan for growth. By mixing your self-check with feedback from others, you get a clear, honest look at your social skills in real-life relationships. You’ll get a detailed report, personalized feedback, and a step-by-step action plan to help you get better. Our resource library and AI coach give ongoing support, so you’re never on your own.

With these tools, you can see what’s working, tackle challenges, and celebrate your wins. You’ll get social skills takeaways for personal growth, helping you build stronger, more satisfying relationships at home, work, and beyond.

Count on Skills Builders to guide you toward the connections you want. We’re here to help you grow, connect, and thrive—one relationship at a time.



Boost Your Social Skills Growth Journey

Get Custom Support for Real Connections

Picture having a personal checklist that walks you through easy steps to level up your social skills for relationships. You can clearly spot what needs work and try out strategies that build good communication and respect. This organized plan not only sets you up to win but also boosts your confidence when you hang out with others, helping you build deeper emotional bonds and understanding.

Besides the checklist, checking out tips shared by other users can give you super helpful insights and stories that match your path. Our handpicked product recommendations add to your toolkit, hooking you up with stuff that helps you grow your social skills for relationships. With AI coaching right there, you get advice made just for you based on how you’re doing, helping you handle your growth journey like a pro. Grab this chance to step up your social skills and turn your relationships into rewarding and smooth connections.



What Steps Will Boosting Your Social Skills Unlock for You

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Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free quizzes and reports to help you get what you're good at and where you need work, based on feedback from folks who know you best. Our insights and personalized tips will help you find hidden talents and weak spots you can work on to build a better future for yourself.

You're always meeting new folks and looking to make real connections. Our one-of-a-kind questionnaires give you insights you won't find anywhere else, and our personalized feedback, action plan, and tips will hook you up with the tools to boost your life and relationships.

Pick a questionnaire on a topic you’re into and answer the questions. You’ll get a link to your report, which you can share with others to get their thoughts. Your report, feedback, action plan, and recommendations will update every time someone gives input about you.

Yep, our questionnaires, reports, and action plans are totally free. We wanna help as many folks as we can and keep our service open to everyone. The free report gives you all the info you need to grow, but we also have an optional paid report if you want more detailed stuff.

We use your info to give you personalized feedback, action plans, and product recs. We strip the data of personal details to make general stats, and we’ll never sell or share your info with third parties.

We take your privacy and confidentiality seriously and make sure your data's safe on our platform.

Our questionnaires and support are made to help you crush it and hit your goals by boosting your skills. We give you detailed reports, practical plans, and spot-on tips that we think will really change your life. Other questionnaires usually just wanna grab your contact info or push content.

We're here to help you boost your skills and hit your goals. The questionnaires give you a look at your strengths, weaknesses, and blind spots, so you can zero in on what'll really move the needle for you.

You can take as many quizzes as you want, and there’s no limit to how many you can do. This service is totally free.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You can also share a unique link with them on social media or make your own invite.

Even though it’s not required, we really suggest asking others for their input since it can help you spot blind spots and confirm what you think about how you’re doing. The more feedback you get, the more on point your results will be.

You can send reminders to the folks you’ve invited every three days, or you can invite more people to chime in. We suggest getting input from at least five people to balance out any biases someone might have. Even if you can’t get input from five people, the results can still be useful, but might be a bit less spot-on.

The report you get will give you a detailed look at your skills and point out where you can improve. You'll see your scores for each subject and question, plus get personalized feedback and tips to help you get better.

Your results are totally private and only you can see 'em. But if you wanna make your results public, anyone with the link can check 'em out.

We make sure our questionnaires are spot-on and check in with experts all the time to keep our assessments solid. If you’re worried about your results being off, you can turn off input from certain folks who might’ve given wrong info.

The free report hooks you up with all the key insights and tips you need to boost your skills. The full report has more detailed info, like charts and graphs, and it's for folks who wanna support us and help us grow. Question: How do I co

You can check out how your results stack up against the average scores of others who've taken the quiz. Plus, you can filter by stuff like gender, age, job, or education level to see how you compare with folks in those groups.

You'll get an email every time someone finishes their questions, but only if you have notifications turned on.

We get that everyone sees themselves differently, but it’s important to stay open-minded and use the results as a chance to grow. If you think someone’s feedback messed with your results, you can turn off their input.

An action plan is a personalized list of steps you can take to boost your skills. It’s based on your skill level and the feedback in your report. As you finish actions, new ones will pop up to help you keep improving.

We hook you up with top-notch resources like articles, books, videos, and courses to help you build your skills. We keep adding new stuff all the time, so make sure to check your report often for fresh recommendations.

Shared resources are useful tips and tools that others have found helpful for building and growing their relationships. By sharing stuff that’s helped your own relationship skills, you’re helping out a supportive community all about personal growth.
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