Free Social Skills Test for Stronger Relationships

Curious about how your social skills influence your relationships? Our free social skills test goes beyond self-assessment by allowing you to invite your partner, friends, or family to provide their honest perspectives. This unique approach reveals your hidden strengths and blind spots, offering a comprehensive view of your social skills in real-life relationships. You’ll receive a detailed report with clear charts, helping you identify patterns and monitor your progress over time.

Compare your results with average scores from others to understand where you stand and what areas to focus on next. Receive personalized feedback that explains your results in straightforward language, so you understand what your scores mean for your relationships. You’ll also get a step-by-step action plan and access to a resource library created by users like you. With input from those who know you well, you gain practical insights and encouragement to enhance your connections through social skills and enjoy more satisfying, harmonious relationships.

Discover Deeper Connections Today

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Social skills questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you honestly try to get where other people are coming from?

I never do that

I always do that

Being curious means you really want to get where other people are coming from.

Do you try to find things you have in common when you talk to other people?

I never do that

I always do that

Looking for what you have in common means paying attention to the stuff you and others share.

Do you talk about your own experiences when you're chatting with other people?

I never do that

I always do that

Sharing experiences is all about telling your own stories in conversations so you can connect better with people.

Do you try to see things from other people's perspective?

I never do that

I always do that

Putting yourself in someone else's shoes means picturing yourself in their spot and trying to get what they're feeling and going through from their point of view.

Do you connect with your own feelings to help you get where other people are coming from?

I never do that

I always do that

Connecting with your feelings means you actually feel your emotions when you're thinking about what someone else is going through.

Do you really pay attention and stay focused when people talk to you?

I never do that

I always do that

Paying attention means really tuning in and listening to someone, showing you care and actually get what they're saying.

Do you let people finish what they're saying without cutting them off?

I never do that

I always do that

Not butting in means holding back and not jumping in while someone else is talking, so they can finish what they're saying.

Do you ask questions to make things clearer and really get what people are saying when you talk with them?

I never do that

I always do that

Asking questions is all about getting info and making sure you really get what someone means.

Do you make it obvious you’re really listening by nodding, keeping eye contact, or giving other nonverbal cues when you talk with people?

I never do that

I always do that

Showing you’re listening means you use your body language, things you say, and how you respond to make it clear you’re totally paying attention and involved in the conversation.

Do you hold off on making up your mind until you've got all the info you need?

I never do that

I always do that

Holding off on jumping to conclusions means you don't make assumptions or judge someone until they've had a chance to say everything they want.

Do you make sure not to push your opinions or solutions on people when you talk, and let them share what they think?

I never do that

I always do that

Pushing your opinion or solutions means kinda forcing your own views on someone else.

Do you feel good about who you are, and recognize both your strong points and your flaws?

I never do that

I always do that

Being cool with who you are means you accept and appreciate yourself, just as you are, without needing anyone else’s approval.

Do you share what you really think, feel, and believe in a real and honest way?

I never do that

I always do that

Self-expression is all about being open and honest about what you really think, feel, and who you are, without feeling like you have to fit in or pretend.

Do you stick to who you are and what you believe in, even when other people try to push you to change?

I never do that

I always do that

Being real with yourself means you don't change who you are just to fit in or make others happy.

Do you stick to your values?

I never do that

I always do that

Sticking to your personal values means you act in a way that matches what you believe in and who you are.

Do you go with your gut?

I never do that

I always do that

Going with your gut means trusting that little voice inside and your instincts, so you can stay true to yourself.

Do you try not to judge other people?

I never do that

I always do that

Not judging means you don’t jump to negative conclusions about who someone really is or how they honestly express themselves.

Do you make it clear where your personal limits are?

I never do that

I always do that

Setting your boundaries is all about making it clear where your limits are, so you can get your point across and keep your own space safe.

Do you let people know what your boundaries are?

I never do that

I always do that

Letting people know your boundaries means telling others what you're cool with and what you're not, so you can have good, healthy relationships.

Do you stand up for your boundaries when someone crosses them?

I never do that

I always do that

Standing up for your boundaries means you’re actually looking out for yourself and making sure people don’t cross your personal lines.

Do you say no when you need to, even if you feel like people are pushing you to say yes?

I never do that

I always do that

Saying no is all about standing up for yourself and turning down what someone wants so you can keep your own boundaries.

Do you respect other people's boundaries?

I never do that

I always do that

Respecting other people's boundaries means you notice and honor the limits and personal space someone wants for themselves.

Do you pick up on and read facial expressions to get what other people are feeling or thinking?

I never do that

I always do that

Picking up on facial expressions means you can figure out what someone’s feeling just by looking at their face.

Do you get what different nonverbal gestures mean?

I never do that

I always do that

This is all about getting what people are saying with their body language, not just their words.

Are you good at picking up on and understanding what someone's posture is saying?

I never do that

I always do that

Reading someone's posture means being able to pick up on and get what someone's body position and alignment are saying, without them having to use words.

Do you pick up on tone when people talk, noticing the little differences in how they say things?

I never do that

I always do that

Picking up on tone means you can catch the little changes in someone’s voice and pitch to figure out how they're feeling.

Do you keep good eye contact when you talk to people?

I never do that

I always do that

Keeping good eye contact means looking someone in the eyes without making it weird.

Do you really pay attention when people talk to you?

I never do that

I always do that

Really listening up means you’re actually paying attention and getting what people are saying.

Do you actually take the time to get to know the person you're talking to, like their background, what they like, and how they like to chat?

I never do that

I always do that

Getting to know who you're talking to means understanding where they're coming from, what they like, and how they like to communicate.

Do you actually care about what the other person wants to talk about or what they're worried about?

I never do that

I always do that

Being curious means you really get involved with someone by actually wanting to understand them and connect with them.

Do you find out what's important and what's going on before you jump into a conversation?

I never do that

I always do that

Getting what's going on means you really get the situation and the background when someone talks.

Do you notice what's going on around you and change how you talk if you need to?

I never do that

I always do that

Being aware of what's happening around you means you notice your environment and the people nearby.

Do you check out different cultures?

I never do that

I always do that

Checking out different cultures is all about learning about all kinds of cultures so you can get a better feel for how other people see things.

Do you notice and value different backgrounds and cultures?

I never do that

I always do that

Appreciating diversity is all about noticing and really valuing the different cultural backgrounds people have.

Are you good at handling cultural differences?

I never do that

I always do that

Handling cultural differences is all about adjusting to other people's customs, beliefs, and ways of doing things so you can talk and work with them easily, even if they're from a totally different background.

Do you show respect to people from different cultural backgrounds?

I never do that

I always do that

When it comes to cultural awareness, showing respect means treating people from other cultures with dignity, trying to understand them, and appreciating their beliefs, customs, and values.

Do you dress right for different occasions and work settings?

I never do that

I always do that

Dressing right means wearing clothes that fit the situation you're in.

Do you keep up with good personal hygiene, making sure you look clean and well-groomed?

I never do that

I always do that

Keeping up with good hygiene means making sure folks stick to their personal cleanliness and grooming habits.

Do you show the real you, reflecting your personality and values?

I never do that

I always do that

Showing the real you means letting your unique self shine through your personal style.

Do you keep good posture, showing confidence and professionalism?

I never do that

I always do that

Posture's about how you hold and position your body.

Do you talk openly and honestly, even when it's awkward?

I never do that

I always do that

Talking openly and honestly means sharing your thoughts, feelings, and experiences without holding back.

Do you practice self-compassion?

I never do that

I always do that

Self-compassion's all about being kind and understanding to yourself.

Do you talk about your feelings?

I never do that

I always do that

Talking about feelings means openly sharing how you feel.

Do you let yourself lean on others for help?

I never do that

I always do that

Leaning on help means you're counting on someone or something for a hand, advice, or protection.

Do you let go of shameful feelings?

I never do that

I always do that

Letting go of shame means ditching those embarrassing feelings.

Do you let go of feeling guilty?

I never do that

I always do that

Letting go of guilt means you don't feel guilty anymore.

Do you speak up for yourself clearly and respectfully?

I never do that

I always do that

Standing up for yourself means speaking your mind, sharing your feelings, and saying what you need with confidence and respect, while also respecting other people's rights and boundaries.

Do you share your thoughts clearly, adding to good conversations?

I never do that

I always do that

Sharing your thoughts means you talk about what you think, believe, and see in a respectful way without worrying about being judged or rejected.

Do you set and talk about clear boundaries?

I never do that

I always do that

Setting boundaries is all about laying down limits to keep your personal space safe.

Do you ask for what you want or need?

I never do that

I always do that

Askin' for what ya want means ya gotta express your needs clearly and confidently, without expectin' the other person to fulfill every need.

Do you get into negotiations to aim for outcomes that are good for everyone?

I never do that

I always do that

Working out win-win deals means finding results that are good for everyone involved.

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How Will the Free Questionnaire Support Your Social Skills Development

Complete the free questionnaire today

Questionnaire Goals

This questionnaire covers these topics

Empathy

Genuine compassion for others to establish a deep understanding and connection

Active Listening

Giving undivided attention using nonverbal cues and asking clarifying questions

Authenticity

Embrace your true self and demonstrate genuine integrity

Setting Boundaries

Establish and Maintain Your Personal Limits

Body Language

Understanding nonverbal communication

Adaptive Communication

Engaging with diverse individuals and navigating different communication styles

Cultural Awareness

Explore different cultures values and beliefs to develop a deeper understanding and appreciation for diversity

Appearance

How your personal presentation is perceived by others

Vulnerability

The courage to be open and authentic allowing yourself to be seen and heard

Assertiveness

Express thoughts needs and boundaries confidently and respectfully

How Could Improving Your Social Skills Affect Your Relationships

Access your free personal report

What Skills Builders Offers for Your Social Skills

Many of us evaluate our social skills based on self-perception, which can be incomplete. This bias may cause you to miss the real effects your behavior has on your relationships. You might believe you’re a good listener or communicator, but without honest feedback from others, it’s easy to overlook blind spots or undervalue your strengths. This gap can result in misunderstandings, missed opportunities to connect, and conflicts in your relationships.

Relying solely on your own perspective risks repeating unproductive patterns and limits growth. This can leave you feeling stuck, frustrated, or disconnected from important people. Social skills are essential in relationships—without clear, honest feedback, it’s difficult to know what works and what needs improvement. Building relationships based on trust, empathy, and understanding begins with seeing yourself as others do.

Skills Builders bridges this gap by gathering feedback from those who know you best. You receive a comprehensive view of your social skills, highlighting both strengths and areas for improvement. Our tools provide practical steps to enhance your skills, including personalized action plans and a resource library. With these insights, you can develop effective social skills for your relationships, strengthen your connections, and experience greater harmony and satisfaction in your interactions. Skills Builders supports your social skills growth for better relationships—helping you build the connections you want.

Question preview
Results preview

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Detailed Report

Anyone can grow with an easy-to-read detailed report

Comprehensive Charts

See yourself like others do with detailed charts and graphs

Results Comparison

See that you ain't alone by comparing your results to others

Optional public results

Share your journey by sharing your results

Know your next move

Get the connections you want with a flexible action plan

Shared Resources

Become someone others look up to with recommendations based on your results

Recommendations

Handpicked paid resources to smartly invest in your growth

AI Coaching

AI help to get the most outta your report

Invite Others

Do it together: invite others right from your results page

Personalized Feedback

See how you can make friends with personalized feedback

Cheers

Get some hype from your crew

Real Insights

Get to know yourself better with input from folks who know you

Get notified

Go hang out with your friends, we'll let you know when your report's updated

Secure Data

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Enhance Your Social Skills for Stronger Relationships

Explore Your Personal Report and Grow

Your free report presents your social skills clearly and visually, focusing on what matters most for your relationships. With easy-to-understand charts and personalized feedback, you’ll identify your strengths and areas for improvement. This helps you concentrate on the aspects that will most impact how you connect, communicate, and build trust. You’ll receive practical suggestions for personal development to start making positive changes immediately.

Comparing your results to average scores from other users provides useful context and guidance. You’ll understand if your social skills are above, below, or aligned with others working on their relationships. This clarity supports setting realistic goals and tracking your progress over time. With regular updates and reminders, you’ll stay engaged and focused on improving your communication skills and fostering deeper, more satisfying connections.



What Insights Will You Gain by Comparing Your Social Skills

Review your skill level now

Enhance Your Social Skills with Community Feedback

Engage with Others for Greater Understanding and Support

Receiving honest feedback from people who know you—such as your partner, friends, or family—can reveal strengths and blind spots you may not have noticed. Their perspectives help you understand how your social skills function in real-life situations, providing a clearer view of your impact on relationships. This external insight is essential for developing social skills in relationships, enabling you to adjust your approach and build stronger, more empathetic connections.

Sharing your results with others can initiate supportive conversations and encouragement, making your growth process more rewarding. You’ll feel motivated knowing you’re not alone and gain tips and highlights for improving communication. Involving others creates a support network that fosters accountability and inspiration as you work toward smoother, more fulfilling relationships.



What Will Others’ Perspectives Reveal About Your Social Skills

See how others perceive you

Meet AidOn, Your Assisted Insight for Development & Ongoing Navigation Beta

AidOn is your Assisted Insight for Development & Ongoing Navigation here to help you understand your results. Ask questions about your report, receive personalized support, and interact with AidOn to assist your progress toward your goals.

With AidOn, you have immediate, personalized support based on your unique results. AidOn helps you interpret your social skills profile and offers practical suggestions to enhance your relationships. Whether you want to improve communication, resolve conflicts, or deepen connections, AidOn provides actionable steps tailored to you. You can ask questions, receive feedback, and engage in real time whenever you need assistance.

This AI-supported resource ensures you’re not alone while developing your social skills. AidOn adapts to your progress, helping you set goals and maintain focus as you work on your relationships. You receive social skills insights that are specific, relevant, and applicable in everyday life. With AidOn available, you can confidently take steps toward more meaningful, balanced connections.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally produce unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we work to enhance its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend using your own judgment when acting on the information provided.

How Could AI Support Enhance Your Social Skills and Relationships

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About Skills Builders

Why Social Skills Matter in Relationships

Social skills form the foundation of meaningful connections. Whether starting a partnership, strengthening friendships, or collaborating with coworkers, how you communicate, empathize, and manage conflicts influences the quality of your relationships. Social skills in relationships are essential—they help build trust, foster understanding, and maintain smooth interactions. When your social skills are effective, you feel more confident, secure, and supported by those around you.

However, even with good intentions, misunderstandings can arise if you don’t understand how others perceive your behavior. That’s why developing your social skills to improve connections is valuable. By recognizing your strengths and blind spots, you can work toward more satisfying, fulfilling relationships.

Our Mission

At Skills Builders, we focus on empowering you to take ownership of your personal growth. We believe everyone should have access to social skills development for relationships, regardless of background or experience. Our free, user-friendly tools help you identify your unique abilities, uncover hidden challenges, and grow with confidence. We support you as you develop skills that contribute to deeper, more rewarding connections.

We understand that every relationship and journey is unique. That’s why we provide personalized, practical insights tailored to your needs and goals. Our mission is to make social skills development for relationships accessible, useful, and genuinely supportive for all.

Our Vision

We envision a world where everyone has the resources and support to build strong, healthy relationships. By making social skills resources for relationships widely available, we aim to foster understanding, empathy, and connection. Our vision is to help people everywhere experience the benefits of authentic communication and mutual respect.

We embrace innovation, using advanced technology and community-driven resources to make personal growth straightforward and sustainable. Our vision is to be your reliable partner on the path to improved relationships, every step of the way.

What Makes Us Different?

Skills Builders stands out because we place you at the center of your growth journey. Our questionnaires collect feedback from those who know you best, providing a 360-degree view of your social skills. This approach uncovers blind spots and strengths you might miss alone, making your results more accurate and actionable.

We prioritize privacy and trust—your data belongs to you, and we never share or sell it. Our platform is free and multilingual, ensuring everyone can benefit from social skills resources for better communication. We offer a supportive community, a user-generated resource library, and optional AI assistance to support you through challenges.

Our tools are designed to be practical and easy to use, allowing you to focus on what matters: building better relationships. We believe in equal opportunities, letting you progress at your own pace and on your own terms. Our commitment to transparency and user-centered design means you always understand your results and how to apply them for meaningful change.

We are also dedicated to sustainability, providing affordable paid plans that maintain free access for all. This ensures our resources remain available now and in the future.

How Our Questionnaire Can Help You

Our free social skills test offers more than a score—it provides a plan for growth. By combining your self-assessment with feedback from others, you gain a clear, honest view of your social skills in real-life relationships. You receive a detailed report, personalized feedback, and a step-by-step action plan to support your improvement. Our resource library and AI assistance offer ongoing support, so you’re never alone.

With these tools, you can identify what’s effective, address challenges, and acknowledge your progress. You’ll gain social skills insights for personal development, helping you build stronger, more satisfying relationships at home, work, and beyond.

Count on Skills Builders to assist you in achieving the connections you seek. We support your growth, connection, and well-being—one relationship at a time.



Support Your Social Skills Development

Access Customized Resources for Meaningful Connections

Imagine having a personalized checklist guiding you through clear steps to enhance your social skills for relationships. You can easily identify areas for improvement and explore strategies that promote effective communication and respect. This organized plan supports your progress and builds confidence in social interactions, helping you develop deeper emotional bonds and understanding.

In addition to the checklist, exploring tips shared by other users provides valuable insights and experiences relevant to your journey. Our selected product recommendations expand your toolkit with resources that assist your social skills growth for relationships. With AI assistance available, you receive support tailored to your progress, helping you navigate your development effectively. Take this opportunity to enhance your social skills and foster rewarding, smooth connections.



What Steps Will Improving Your Social Skills Unlock for You

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QA

Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free quizzes and reports to help you get what you're good at and where you need work, based on feedback from folks who know you best. Our insights and personalized tips will help you find hidden talents and weak spots you can work on to build a better future for yourself.

You're always meeting new folks and looking to make real connections. Our one-of-a-kind questionnaires give you insights you won't find anywhere else, and our personalized feedback, action plan, and tips will hook you up with the tools to boost your life and relationships.

Pick a questionnaire on a topic you’re into and answer the questions. You’ll get a link to your report, which you can share with others to get their thoughts. Your report, feedback, action plan, and recommendations will update every time someone gives input about you.

Yep, our questionnaires, reports, and action plans are totally free. We wanna help as many folks as we can and keep our service open to everyone. The free report gives you all the info you need to grow, but we also have an optional paid report if you want more detailed stuff.

We use your info to give you personalized feedback, action plans, and product recs. We strip the data of personal details to make general stats, and we’ll never sell or share your info with third parties.

We take your privacy and confidentiality seriously and make sure your data's safe on our platform.

Our questionnaires and support are made to help you crush it and hit your goals by boosting your skills. We give you detailed reports, practical plans, and spot-on tips that we think will really change your life. Other questionnaires usually just wanna grab your contact info or push content.

We're here to help you boost your skills and hit your goals. The questionnaires give you a look at your strengths, weaknesses, and blind spots, so you can zero in on what'll really move the needle for you.

You can take as many quizzes as you want, and there’s no limit to how many you can do. This service is totally free.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You can also share a unique link with them on social media or make your own invite.

Even though it’s not required, we really suggest asking others for their input since it can help you spot blind spots and confirm what you think about how you’re doing. The more feedback you get, the more on point your results will be.

You can send reminders to the folks you’ve invited every three days, or you can invite more people to chime in. We suggest getting input from at least five people to balance out any biases someone might have. Even if you can’t get input from five people, the results can still be useful, but might be a bit less spot-on.

The report you get will give you a detailed look at your skills and point out where you can improve. You'll see your scores for each subject and question, plus get personalized feedback and tips to help you get better.

Your results are totally private and only you can see 'em. But if you wanna make your results public, anyone with the link can check 'em out.

We make sure our questionnaires are spot-on and check in with experts all the time to keep our assessments solid. If you’re worried about your results being off, you can turn off input from certain folks who might’ve given wrong info.

The free report hooks you up with all the key insights and tips you need to boost your skills. The full report has more detailed info, like charts and graphs, and it's for folks who wanna support us and help us grow. Question: How do I co

You can check out how your results stack up against the average scores of others who've taken the quiz. Plus, you can filter by stuff like gender, age, job, or education level to see how you compare with folks in those groups.

You'll get an email every time someone finishes their questions, but only if you have notifications turned on.

We get that everyone sees themselves differently, but it’s important to stay open-minded and use the results as a chance to grow. If you think someone’s feedback messed with your results, you can turn off their input.

An action plan is a personalized list of steps you can take to boost your skills. It’s based on your skill level and the feedback in your report. As you finish actions, new ones will pop up to help you keep improving.

We hook you up with top-notch resources like articles, books, videos, and courses to help you build your skills. We keep adding new stuff all the time, so make sure to check your report often for fresh recommendations.

Shared resources are useful tips and tools that others have found helpful for building and growing their relationships. By sharing stuff that’s helped your own relationship skills, you’re helping out a supportive community all about personal growth.

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