Free Self-respect Test for Relationship Growth

Take our free self-respect test to understand how your self-respect skills influence your relationships. Unlike typical self-assessments, our self-respect questionnaire allows you to invite your partner, friends, or family to answer the same questions about you. This unique approach uncovers hidden strengths and blind spots, providing an authentic view of your self-respect in relationships. You’ll receive a detailed report with clear charts, so you can see exactly where you stand and identify areas for improvement.

Compare your results to average scores from others, helping you understand your self-respect development in relationships. Receive a free, personalized action plan with practical steps to enhance your self-respect skills for healthier connections. Our resource library, created by users like you, offers real-world self-respect tips for better relationships. Additionally, you’ll get feedback based on your scores, so you understand what your results mean and how to progress. With input from those who know you best, you gain clarity and confidence to build deeper, more meaningful connections.

Discover How Others Truly Perceive Your Self-respect

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Self-respect questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you step up and take charge instead of waiting for someone else to give you tasks or check up on you?

I never do that

I always do that

Being proactive means you step up, take charge, and own what you do without waiting for someone to tell you or remind you.

Do you live up to what people expect from you?

I never do that

I always do that

Living up to what's expected means you’re doing what you’re supposed to and handling your responsibilities.

Do you own up to your mistakes and take responsibility when they happen?

I never do that

I always do that

Owning up to mistakes is all about taking responsibility for what you do and admitting it when you mess up.

Do you always follow through on what you promise or commit to others?

I never do that

I always do that

Keeping promises is all about being someone people can count on to actually do what you said you would.

Do you speak up and share what you think, your ideas, or any concerns you have?

I never do that

I always do that

Speaking up means you let people know what you think, feel, or notice, so you or others can be held responsible for what you do or decide.

Do you feel good about who you are, and recognize both your strong points and your flaws?

I never do that

I always do that

Being cool with who you are means you accept and appreciate yourself, just as you are, without needing anyone else’s approval.

Do you share what you really think, feel, and believe in a real and honest way?

I never do that

I always do that

Self-expression is all about being open and honest about what you really think, feel, and who you are, without feeling like you have to fit in or pretend.

Do you stick to who you are and what you believe in, even when other people try to push you to change?

I never do that

I always do that

Being real with yourself means you don't change who you are just to fit in or make others happy.

Do you stick to your values?

I never do that

I always do that

Sticking to your personal values means you act in a way that matches what you believe in and who you are.

Do you go with your gut?

I never do that

I always do that

Going with your gut means trusting that little voice inside and your instincts, so you can stay true to yourself.

Do you try not to judge other people?

I never do that

I always do that

Not judging means you don’t jump to negative conclusions about who someone really is or how they honestly express themselves.

Do you make it clear where your personal limits are?

I never do that

I always do that

Setting your boundaries is all about making it clear where your limits are, so you can get your point across and keep your own space safe.

Do you let people know what your boundaries are?

I never do that

I always do that

Letting people know your boundaries means telling others what you're cool with and what you're not, so you can have good, healthy relationships.

Do you stand up for your boundaries when someone crosses them?

I never do that

I always do that

Standing up for your boundaries means you’re actually looking out for yourself and making sure people don’t cross your personal lines.

Do you say no when you need to, even if you feel like people are pushing you to say yes?

I never do that

I always do that

Saying no is all about standing up for yourself and turning down what someone wants so you can keep your own boundaries.

Do you respect other people's boundaries?

I never do that

I always do that

Respecting other people's boundaries means you notice and honor the limits and personal space someone wants for themselves.

Can you get past self-doubt?

I never do that

I always do that

Getting past self-doubt is all about feeling sure of what you can do.

Do you use what you're good at to boost your confidence?

I never do that

I always do that

Leaning into what you're good at means using the stuff that makes you stand out.

Do you use your past wins to give yourself a confidence boost?

I never do that

I always do that

Building on past wins means using stuff you've already accomplished to help you feel more confident in what you can do.

Are you cool with the fact that your abilities are what they are right now, but you can get better over time?

I never do that

I always do that

Being as awesome as you are means knowing what you can do right now, without stressing about having to do more than you're able to.

Do you stick to your own standards?

I never do that

I always do that

Doing your own thing means you try to live up to what you expect from yourself, not what other people (who might be unrealistic) expect from you.

Do you keep up with your obligations?

I never do that

I always do that

Keeping up with obligations means you get your stuff done like you said you would.

Do you hit your deadlines?

I never do that

I always do that

Hitting deadlines means getting stuff done on time.

Do you own up to your mistakes and fix them right away when they happen?

I never do that

I always do that

Fix Mistakes Fast is all about jumping in and fixing your mistakes right away.

Do you avoid blaming other people when something goes wrong with stuff you're responsible for?

I never do that

I always do that

Blame shifting is when you try to pin the blame on someone else so you don't have to take the heat yourself.

Do you steer clear of making excuses when you’ve got stuff to handle?

I never do that

I always do that

Making excuses is when you try to dodge taking responsibility for what you did or didn’t do.

Do you own up to your mistakes and take responsibility for them?

I never do that

I always do that

Owning up to your mistakes means you recognize when you mess up and take responsibility for it.

Do you feel connected to a bigger purpose in what you're doing?

I never do that

I always do that

Getting in touch with a bigger purpose means finding meaning and importance in what you do.

Do you push through when things get in your way?

I never do that

I always do that

Getting through tough times means being able to push on and keep going when things get rough.

Do you put in the effort on purpose to get better at things?

I never do that

I always do that

Conscious practice is all about putting in the effort on purpose to get better at stuff.

Do you do things without worrying about how they'll turn out?

I never do that

I always do that

Outcome independence means you can let go of being tied to specific results.

Do you go after what you're into?

I never do that

I always do that

Going after what you're into means getting involved in stuff that feels worth your time.

Do you hang out with people who show a lot of grit?

I never do that

I always do that

Hanging out with go-getters means being around folks who are determined, even when things get tough.

Do you keep it real when you're talking with others?

I never do that

I always do that

Straight-up talk means someone's open and clear in how they communicate, without twisting or hiding the truth.

Do you talk straight-up with others?

I never do that

I always do that

Straight-up talking means sharing info openly and fully.

Do you deal with tough talks honestly?

I never do that

I always do that

Dealing with tough talks means you dive into tricky topics like a pro.

Do you keep your message consistent when talkin' to others?

I never do that

I always do that

Keepin' it consistent means someone always tells the truth without changin' the story when [he/she] gets a tough reaction.

Do you set realistic expectations by letting folks know what they can and can't expect from you?

I never do that

I always do that

Setting realistic expectations means laying out standards that are reasonable and doable.

Do you follow through on your commitments?

I never do that

I always do that

Keeping promises means that someone always comes through on their promises and obligations.

Do you let folks know how you're doing with your commitments, even when you can't deliver as promised?

I never do that

I always do that

Talking about how things are going means giving updates to keep everyone in the loop.

Do you talk about setbacks?

I never do that

I always do that

Talking about setbacks means letting folks know about roadblocks that might mess with the expected outcome.

Do you let others know about your wins?

I never do that

I always do that

Talking about how you're doing means letting folks know when you've hit the mark so they know you're on track.

Do you set goals that get you fired up?

I never do that

I always do that

Setting awesome goals means coming up with goals that really mean something and get you pumped to take action.

Do you get past roadblocks without losing your drive?

I never do that

I always do that

Getting past roadblocks means pushing through challenges or barriers that get in the way of hitting goals.

Do you keep your momentum goin' to stay motivated?

I never do that

I always do that

Keepin' the momentum goin' means always takin' action so you don't lose your grip.

Do you keep an eye on your progress toward hitting your goals to stay pumped?

I never do that

I always do that

Keeping track of progress means regularly checking in on how things are going to hit your goals.

Do you celebrate your wins to keep yourself motivated?

I never do that

I always do that

Celebratin' wins means rewardin' successes as a way to boost motivation.

Do you speak up for yourself clearly and respectfully?

I never do that

I always do that

Standing up for yourself means speaking your mind, sharing your feelings, and saying what you need with confidence and respect, while also respecting other people's rights and boundaries.

Do you share your thoughts clearly, adding to good conversations?

I never do that

I always do that

Sharing your thoughts means you talk about what you think, believe, and see in a respectful way without worrying about being judged or rejected.

Do you set and talk about clear boundaries?

I never do that

I always do that

Setting boundaries is all about laying down limits to keep your personal space safe.

Do you ask for what you want or need?

I never do that

I always do that

Askin' for what ya want means ya gotta express your needs clearly and confidently, without expectin' the other person to fulfill every need.

Do you get into negotiations to aim for outcomes that are good for everyone?

I never do that

I always do that

Working out win-win deals means finding results that are good for everyone involved.

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Questionnaire Goals

This questionnaire covers these topics

Accountability

Taking Ownership of Your Actions Responsibilities and Commitments

Authenticity

Embrace your true self and demonstrate genuine integrity

Setting Boundaries

Establish and Maintain Your Personal Limits

Self-Confidence

Believe in Your Abilities

Responsibility

Taking ownership of your actions and commitments

Grit

A combination of passion and perseverance that drives people to take continuous action until the desired outcome is realized

Honesty

The Foundation of Trust Integrity and Ethical Behavior

Reliability

Being trustworthy dependable and delivering on commitments

Self-Motivation

Generating Your Inner Drive

Assertiveness

Express thoughts needs and boundaries confidently and respectfully

Interested in Personalized Insights on Your Self-respect Skills?

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How Skills Builders Enhances Your Self-respect in Relationships

Building strong relationships begins with understanding your own self-respect, but self-perception bias can distort your view. When you rely solely on your own answers, you might miss how your self-respect truly impacts your connections. Standard self-respect quizzes often reflect how you wish to be seen, not how you actually present yourself in relationships. This discrepancy can leave you feeling misunderstood, disconnected, or stuck in repetitive patterns that hinder deeper bonds.

Without honest feedback from others, blind spots in your self-respect skills can go unnoticed. These unseen gaps may quietly erode trust, create tension, or complicate conflict resolution. You might question why some relationships feel strained or why setting healthy boundaries is difficult. The uncertainty about what’s missing can lead to self-doubt or frustration in building lasting, satisfying connections.

Skills Builders addresses this gap by combining your self-assessment with genuine input from people who know you. Our self-respect quiz reveals how others experience your self-respect, offering a comprehensive and honest perspective. You receive clear, actionable feedback and practical self-respect tips for your relationships, enabling you to grow with confidence. Our tools support turning insight into action, making it easier to foster trust, empathy, and harmony in every relationship. With Skills Builders, you’re not just learning about yourself—you’re establishing a foundation for healthier, more fulfilling relationships and a more connected life.

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Detailed Report

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Comprehensive Charts

See yourself like others do with detailed charts and graphs

Results Comparison

See that you ain't alone by comparing your results to others

Optional public results

Share your journey by sharing your results

Know your next move

Get the connections you want with a flexible action plan

Shared Resources

Become someone others look up to with recommendations based on your results

Recommendations

Handpicked paid resources to smartly invest in your growth

AI Coaching

AI help to get the most outta your report

Invite Others

Do it together: invite others right from your results page

Personalized Feedback

See how you can make friends with personalized feedback

Cheers

Get some hype from your crew

Real Insights

Get to know yourself better with input from folks who know you

Get notified

Go hang out with your friends, we'll let you know when your report's updated

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Enhance Your Self-respect Skills

Access Insights for Healthier Relationships

Receive a clear, personalized report highlighting your self-respect strengths and identifying areas for growth in your relationships. Our straightforward charts make it easy to recognize where you excel and where improvement is possible, providing confidence to take meaningful steps. With feedback tailored to your results, you’ll understand what your scores indicate and how they relate to your real-life relationships.

See how your self-respect skills compare to average scores from others, helping you understand your position and strengths. This comparison supports setting realistic goals and tracking your progress over time. Your results remain private and secure, ensuring peace of mind as you work toward building stronger, more respectful relationships. These features provide the clarity and direction needed to support lasting changes in your self-respect and connections.



How Can Comparing Your Self-respect Skills Improve Your Relationships?

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Engage and Strengthen Your Self-respect Skills

Connect with Others for Deeper Understanding

Invite your partner, friends, or family to share their honest perspectives on your self-respect skills. Their feedback can reveal hidden strengths and blind spots you might not notice on your own. This external input helps you see yourself through the eyes of those who matter most, enhancing your understanding and empathy in every relationship. By involving others, you create opportunities for genuine growth and stronger, more authentic connections.

You can choose to make your results public and allow your network to support your progress. Encouragement and support from others can increase motivation and help maintain your self-respect development in relationships. Sharing your journey fosters trust and accountability, while also inspiring others to reflect on their own self-respect and relationship dynamics. With these social features, you’re never alone—your community supports you throughout your growth.



What Insights About Your Self-respect Will You Gain From Others?

See how others perceive you

Meet AidOn, Your Personal AI Assistant Beta

AidOn is your Assisted Insight for Development & Ongoing Navigation here to help you explore your results. Ask questions about your report, request personalized support, and interact with AidOn to navigate your path toward your goals

Access instant, personalized support with AidOn, your AI chat assistant focused on enhancing your self-respect skills for healthy relationships. AidOn reviews your results and provides practical insights tailored to you, helping you address challenges and recognize progress as it happens. Whether you seek self-respect tips for relationships or want to build confidence, AidOn is available to assist with clear, manageable steps.

Engage with AidOn to receive quick feedback, clarify your report, or request a step-by-step plan to develop your self-respect in relationships. This interactive support helps translate your learning into action, making it easier to build trust, establish boundaries, and maintain harmony in your connections. With AidOn available, you have a resource to support your journey toward deeper, more satisfying relationships.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

How Can Increasing Your Self-respect Impact Your Life Today?

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About Skills Builders

Why Self-respect Skills Matter in Relationships

Self-respect is the foundation of every stable relationship. When you value yourself, you influence how others treat you and how you interact with them. Without solid self-respect in relationships, it’s easy to experience self-doubt, resentment, or miscommunication. Effective self-respect skills help you build trust, set boundaries, and foster harmony and understanding with those you care about most.

Many people struggle to recognize how their self-respect truly affects their relationships. You might feel confident in some areas but uncertain in others, or you may not be aware of how your behavior impacts your partner, friends, or family. That’s why honest feedback and practical self-respect tips are essential—they help you see yourself clearly and develop in meaningful ways.

Our Mission

At Skills Builders, our mission is to empower you to take ownership of your personal growth and relationship development. We believe everyone deserves tools that reveal hidden strengths and help overcome blind spots. Our self-respect questionnaire is designed to provide a comprehensive view of your self-respect in relationships, enabling you to build deeper, more meaningful connections.

We focus on making self-respect growth in relationships accessible, practical, and rewarding. By combining your perspective with input from those who know you best, we help unlock new levels of understanding, empathy, and trust.

Our Vision

We envision a world where everyone has the confidence and skills to create supportive, lasting relationships. By making effective self-respect skills widely available, we aim to remove barriers and help people everywhere experience mutual respect, harmony, and emotional fulfillment.

Our goal is to be the trusted resource for self-respect advice in relationships, offering innovative tools and a supportive community that encourages growth and connection.

What Makes Us Different?

Skills Builders stands out by placing you at the center of your growth journey. Our unique approach combines self-assessment with honest feedback from your circle, providing a 360-degree perspective on your self-respect skills. This method identifies blind spots and highlights strengths you might overlook, making your development more focused and effective.

We prioritize transparency and privacy—your results belong to you, and you control who can see them. Our platform is free to use, with optional paid features that support ongoing innovation and access for all. We offer a rich library of resources, curated by users and experts, so you always have up-to-date self-respect tips for relationships.

Our AI chat assistant, AidOn, provides instant, personalized support, helping you translate insight into action. Whether you want to enhance your self-respect in relationships or need practical advice for everyday situations, AidOn is available to assist. We are committed to inclusivity and work to make our tools accessible in multiple languages, so everyone can benefit from self-respect development in relationships.

We take your privacy and trust seriously. Your data is never shared or sold, and you maintain full control over your information. Our community is built on empathy, support, and a shared commitment to growth, making Skills Builders a safe space to explore and strengthen your self-respect skills.

How Our Questionnaire Can Support You

Our self-respect questionnaire is more than a test—it’s a tool for self-discovery and growth. By inviting others to share their perspectives, you gain a deeper understanding of how your self-respect manifests in your relationships. The detailed report, personalized feedback, and action plan provide clear steps for improvement, while our resource library and AI support offer ongoing assistance.

With Skills Builders, you develop the confidence, empathy, and communication skills needed to build stronger, more fulfilling relationships. Our approach helps you identify what works, what needs adjustment, and how to make sustainable changes. Whether you seek practical self-respect tips or a comprehensive transformation, we support you throughout your journey.

Trust Skills Builders as a resource on your path to healthier, more connected relationships. We are dedicated to helping you unlock your potential and experience the benefits of genuine connection.



Enhance Your Self-respect Skills

Tailored Support for Your Growth Journey

Manage your self-respect development in relationships with our clear, step-by-step action plan. This practical checklist helps you focus on key self-respect actions for stronger connections, making it easy to track your progress and recognize your achievements. Each step is designed to build your confidence and improve your ability to create healthy, balanced relationships.

Explore a collection of resources and carefully selected products recommended by people who have faced similar experiences. Whether you need information, encouragement, or new tools, support is available at every stage. Our AI chat assistant is always accessible to help interpret your questions and provide context, so you never feel stuck or isolated. With these support features, you can turn insight into action and work toward meaningful, lasting improvements in your self-respect and your relationships.



How Can Improving Your Self-respect Influence Your Future Today?

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Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free quizzes and reports to help you get what you're good at and where you need work, based on feedback from folks who know you best. Our insights and personalized tips will help you find hidden talents and weak spots you can work on to build a better future for yourself.

You're always meeting new folks and looking to make real connections. Our one-of-a-kind questionnaires give you insights you won't find anywhere else, and our personalized feedback, action plan, and tips will hook you up with the tools to boost your life and relationships.

Pick a questionnaire on a topic you’re into and answer the questions. You’ll get a link to your report, which you can share with others to get their thoughts. Your report, feedback, action plan, and recommendations will update every time someone gives input about you.

Yep, our questionnaires, reports, and action plans are totally free. We wanna help as many folks as we can and keep our service open to everyone. The free report gives you all the info you need to grow, but we also have an optional paid report if you want more detailed stuff.

We use your info to give you personalized feedback, action plans, and product recs. We strip the data of personal details to make general stats, and we’ll never sell or share your info with third parties.

We take your privacy and confidentiality seriously and make sure your data's safe on our platform.

Our questionnaires and support are made to help you crush it and hit your goals by boosting your skills. We give you detailed reports, practical plans, and spot-on tips that we think will really change your life. Other questionnaires usually just wanna grab your contact info or push content.

We're here to help you boost your skills and hit your goals. The questionnaires give you a look at your strengths, weaknesses, and blind spots, so you can zero in on what'll really move the needle for you.

You can take as many quizzes as you want, and there’s no limit to how many you can do. This service is totally free.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You can also share a unique link with them on social media or make your own invite.

Even though it’s not required, we really suggest asking others for their input since it can help you spot blind spots and confirm what you think about how you’re doing. The more feedback you get, the more on point your results will be.

You can send reminders to the folks you’ve invited every three days, or you can invite more people to chime in. We suggest getting input from at least five people to balance out any biases someone might have. Even if you can’t get input from five people, the results can still be useful, but might be a bit less spot-on.

The report you get will give you a detailed look at your skills and point out where you can improve. You'll see your scores for each subject and question, plus get personalized feedback and tips to help you get better.

Your results are totally private and only you can see 'em. But if you wanna make your results public, anyone with the link can check 'em out.

We make sure our questionnaires are spot-on and check in with experts all the time to keep our assessments solid. If you’re worried about your results being off, you can turn off input from certain folks who might’ve given wrong info.

The free report hooks you up with all the key insights and tips you need to boost your skills. The full report has more detailed info, like charts and graphs, and it's for folks who wanna support us and help us grow. Question: How do I co

You can check out how your results stack up against the average scores of others who've taken the quiz. Plus, you can filter by stuff like gender, age, job, or education level to see how you compare with folks in those groups.

You'll get an email every time someone finishes their questions, but only if you have notifications turned on.

We get that everyone sees themselves differently, but it’s important to stay open-minded and use the results as a chance to grow. If you think someone’s feedback messed with your results, you can turn off their input.

An action plan is a personalized list of steps you can take to boost your skills. It’s based on your skill level and the feedback in your report. As you finish actions, new ones will pop up to help you keep improving.

We hook you up with top-notch resources like articles, books, videos, and courses to help you build your skills. We keep adding new stuff all the time, so make sure to check your report often for fresh recommendations.

Shared resources are useful tips and tools that others have found helpful for building and growing their relationships. By sharing stuff that’s helped your own relationship skills, you’re helping out a supportive community all about personal growth.

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