Free Self-respect Quiz for Life Skills

Discover how your self-respect influences your life with our free self-respect quiz, designed to provide a comprehensive view of your strengths and areas for growth. Unlike typical self-tests, our unique format allows you to invite friends, family, or coworkers to answer the same questions about you. This feature uncovers hidden strengths and blind spots, offering a more complete and honest perspective on your self-respect life skills.

Receive a detailed, easy-to-understand report featuring charts and personalized feedback based on your scores, so you clearly understand your results. Compare your self-respect skills to the average of other users for additional insight and context. You will also receive a customized action plan and access to a resource library created by others on the same journey. Share your results publicly if you choose, and access ongoing support from our AI assistant whenever needed. These self-respect assessment tools provide clarity and confidence to support growth in all areas of your life.

Enhance Your Life with Practical Insights

Please rotate your device to display the content

Self-respect questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you step up and take charge instead of waiting for someone else to give you tasks or check up on you?

I never do that

I always do that

Being proactive means you step up, take charge, and own what you do without waiting for someone to tell you or remind you.

Do you live up to what people expect from you?

I never do that

I always do that

Living up to what's expected means you’re doing what you’re supposed to and handling your responsibilities.

Do you own up to your mistakes and take responsibility when they happen?

I never do that

I always do that

Owning up to mistakes is all about taking responsibility for what you do and admitting it when you mess up.

Do you always follow through on what you promise or commit to others?

I never do that

I always do that

Keeping promises is all about being someone people can count on to actually do what you said you would.

Do you speak up and share what you think, your ideas, or any concerns you have?

I never do that

I always do that

Speaking up means you let people know what you think, feel, or notice, so you or others can be held responsible for what you do or decide.

Do you feel good about who you are, and recognize both your strong points and your flaws?

I never do that

I always do that

Being cool with who you are means you accept and appreciate yourself, just as you are, without needing anyone else’s approval.

Do you share what you really think, feel, and believe in a real and honest way?

I never do that

I always do that

Self-expression is all about being open and honest about what you really think, feel, and who you are, without feeling like you have to fit in or pretend.

Do you stick to who you are and what you believe in, even when other people try to push you to change?

I never do that

I always do that

Being real with yourself means you don't change who you are just to fit in or make others happy.

Do you stick to your values?

I never do that

I always do that

Sticking to your personal values means you act in a way that matches what you believe in and who you are.

Do you go with your gut?

I never do that

I always do that

Going with your gut means trusting that little voice inside and your instincts, so you can stay true to yourself.

Do you try not to judge other people?

I never do that

I always do that

Not judging means you don’t jump to negative conclusions about who someone really is or how they honestly express themselves.

Do you make it clear where your personal limits are?

I never do that

I always do that

Setting your boundaries is all about making it clear where your limits are, so you can get your point across and keep your own space safe.

Do you let people know what your boundaries are?

I never do that

I always do that

Letting people know your boundaries means telling others what you're cool with and what you're not, so you can have good, healthy relationships.

Do you stand up for your boundaries when someone crosses them?

I never do that

I always do that

Standing up for your boundaries means you’re actually looking out for yourself and making sure people don’t cross your personal lines.

Do you say no when you need to, even if you feel like people are pushing you to say yes?

I never do that

I always do that

Saying no is all about standing up for yourself and turning down what someone wants so you can keep your own boundaries.

Do you respect other people's boundaries?

I never do that

I always do that

Respecting other people's boundaries means you notice and honor the limits and personal space someone wants for themselves.

Can you get past self-doubt?

I never do that

I always do that

Getting past self-doubt is all about feeling sure of what you can do.

Do you use what you're good at to boost your confidence?

I never do that

I always do that

Leaning into what you're good at means using the stuff that makes you stand out.

Do you use your past wins to give yourself a confidence boost?

I never do that

I always do that

Building on past wins means using stuff you've already accomplished to help you feel more confident in what you can do.

Are you cool with the fact that your abilities are what they are right now, but you can get better over time?

I never do that

I always do that

Being as awesome as you are means knowing what you can do right now, without stressing about having to do more than you're able to.

Do you stick to your own standards?

I never do that

I always do that

Doing your own thing means you try to live up to what you expect from yourself, not what other people (who might be unrealistic) expect from you.

Do you keep up with your obligations?

I never do that

I always do that

Keeping up with obligations means you get your stuff done like you said you would.

Do you hit your deadlines?

I never do that

I always do that

Hitting deadlines means getting stuff done on time.

Do you own up to your mistakes and fix them right away when they happen?

I never do that

I always do that

Fix Mistakes Fast is all about jumping in and fixing your mistakes right away.

Do you avoid blaming other people when something goes wrong with stuff you're responsible for?

I never do that

I always do that

Blame shifting is when you try to pin the blame on someone else so you don't have to take the heat yourself.

Do you steer clear of making excuses when you’ve got stuff to handle?

I never do that

I always do that

Making excuses is when you try to dodge taking responsibility for what you did or didn’t do.

Do you own up to your mistakes and take responsibility for them?

I never do that

I always do that

Owning up to your mistakes means you recognize when you mess up and take responsibility for it.

Do you feel connected to a bigger purpose in what you're doing?

I never do that

I always do that

Getting in touch with a bigger purpose means finding meaning and importance in what you do.

Do you push through when things get in your way?

I never do that

I always do that

Getting through tough times means being able to push on and keep going when things get rough.

Do you put in the effort on purpose to get better at things?

I never do that

I always do that

Conscious practice is all about putting in the effort on purpose to get better at stuff.

Do you do things without worrying about how they'll turn out?

I never do that

I always do that

Outcome independence means you can let go of being tied to specific results.

Do you go after what you're into?

I never do that

I always do that

Going after what you're into means getting involved in stuff that feels worth your time.

Do you hang out with people who show a lot of grit?

I never do that

I always do that

Hanging out with go-getters means being around folks who are determined, even when things get tough.

Do you keep it real when you're talking with others?

I never do that

I always do that

Straight-up talk means someone's open and clear in how they communicate, without twisting or hiding the truth.

Do you talk straight-up with others?

I never do that

I always do that

Straight-up talking means sharing info openly and fully.

Do you deal with tough talks honestly?

I never do that

I always do that

Dealing with tough talks means you dive into tricky topics like a pro.

Do you keep your message consistent when talkin' to others?

I never do that

I always do that

Keepin' it consistent means someone always tells the truth without changin' the story when [he/she] gets a tough reaction.

Do you set realistic expectations by letting folks know what they can and can't expect from you?

I never do that

I always do that

Setting realistic expectations means laying out standards that are reasonable and doable.

Do you follow through on your commitments?

I never do that

I always do that

Keeping promises means that someone always comes through on their promises and obligations.

Do you let folks know how you're doing with your commitments, even when you can't deliver as promised?

I never do that

I always do that

Talking about how things are going means giving updates to keep everyone in the loop.

Do you talk about setbacks?

I never do that

I always do that

Talking about setbacks means letting folks know about roadblocks that might mess with the expected outcome.

Do you let others know about your wins?

I never do that

I always do that

Talking about how you're doing means letting folks know when you've hit the mark so they know you're on track.

Do you set goals that get you fired up?

I never do that

I always do that

Setting awesome goals means coming up with goals that really mean something and get you pumped to take action.

Do you get past roadblocks without losing your drive?

I never do that

I always do that

Getting past roadblocks means pushing through challenges or barriers that get in the way of hitting goals.

Do you keep your momentum goin' to stay motivated?

I never do that

I always do that

Keepin' the momentum goin' means always takin' action so you don't lose your grip.

Do you keep an eye on your progress toward hitting your goals to stay pumped?

I never do that

I always do that

Keeping track of progress means regularly checking in on how things are going to hit your goals.

Do you celebrate your wins to keep yourself motivated?

I never do that

I always do that

Celebratin' wins means rewardin' successes as a way to boost motivation.

Do you speak up for yourself clearly and respectfully?

I never do that

I always do that

Standing up for yourself means speaking your mind, sharing your feelings, and saying what you need with confidence and respect, while also respecting other people's rights and boundaries.

Do you share your thoughts clearly, adding to good conversations?

I never do that

I always do that

Sharing your thoughts means you talk about what you think, believe, and see in a respectful way without worrying about being judged or rejected.

Do you set and talk about clear boundaries?

I never do that

I always do that

Setting boundaries is all about laying down limits to keep your personal space safe.

Do you ask for what you want or need?

I never do that

I always do that

Askin' for what ya want means ya gotta express your needs clearly and confidently, without expectin' the other person to fulfill every need.

Do you get into negotiations to aim for outcomes that are good for everyone?

I never do that

I always do that

Working out win-win deals means finding results that are good for everyone involved.

Please provide your details to receive the link to your report:

  
Receive notification when your results have been updated

Your information will only be used for this questionnaire and will never be shared with anyone.

Provide the email address you used when you took the questionnaire.

Self Respect Questionnaires for other areas

Business

Go to Questionnaire

Career

Go to Questionnaire

Relationships

Go to Questionnaire

SkillsBuilders hooks you up with the best tools for personal growth

The Biggest Collection of Soft Skills Questionnaires

With over 600 free questionnaires out there, we offer one of the biggest free libraries for personal growth.

The Only Platform with Built-in Social Feedback

We give you straight-up social input from friends, family, and coworkers to boost your personal growth journey.

The Biggest Set of Tools for Getting Better

From action plans to resources and AI coaching, we’ve got an all-in-one toolkit to help you keep growing.

What Will You Learn About Your Self-respect Skills

Take the free quiz today

Questionnaire Goals

This questionnaire covers these topics

Accountability

Taking Ownership of Your Actions Responsibilities and Commitments

Authenticity

Embrace your true self and demonstrate genuine integrity

Setting Boundaries

Establish and Maintain Your Personal Limits

Self-Confidence

Believe in Your Abilities

Responsibility

Taking ownership of your actions and commitments

Grit

A combination of passion and perseverance that drives people to take continuous action until the desired outcome is realized

Honesty

The Foundation of Trust Integrity and Ethical Behavior

Reliability

Being trustworthy dependable and delivering on commitments

Self-Motivation

Generating Your Inner Drive

Assertiveness

Express thoughts needs and boundaries confidently and respectfully

Ready for a Personalized View of Your Self-respect

Get your free personal report

How Skills Builders Enhances Your Self-respect for Life

Many people rely solely on their own perception to understand their self-respect skills. However, self-assessment can be misleading—our minds tend to overlook weaknesses and exaggerate strengths. This bias can limit growth by preventing honest feedback and opportunities to improve self-respect.

Viewing yourself only through your own perspective may cause you to miss blind spots that hinder your progress. This can result in missed opportunities, strained relationships, and a lack of fulfillment. You might believe you are confident and steady, while others may notice areas for improvement. Without external input, it is easy to remain comfortable and not reach your full potential.

Skills Builders offers a different approach by combining your self-assessment with feedback from those who know you well. Our guided self-respect evaluation provides a comprehensive view, revealing strengths you may not have recognized and areas needing attention. You receive immediate access to a self-respect skills summary, practical growth suggestions, and a clear action plan. These self-respect tools support stronger relationships, increased confidence, and a more balanced, fulfilling life. Avoid relying on assumptions—gain the clarity and support necessary for meaningful progress.

Question preview
Results preview

Heres what you get

No Payment Needed

Keep your cash in your wallet with our free quizzes and report

Detailed Report

You can boost your life with an easy-to-read detailed report

All-in-One Charts

See the whole story with all-in-one charts and graphs

Results Comparison

See how you’re doing by comparing your results to others

Optional public results

You don’t gotta do it all alone with the option to share your results

Know your next move

Keep going on your personal growth journey with a flexible action plan

Shared Resources

Do what you love with recs based on your results

Recommendations

Top paid resources for personal growth

AI Coaching

Chatty AI to help you get through your report

Invite Others

Takes almost no effort: invite others right from your results page

Personalized Feedback

Grow your way with personalized feedback

Cheers

Get your friends to root for you

Real Insights

Get the right insights from folks who know you

Get notified

Put your energy into growing. We'll let you know when your report gets updated

Secure Data

Don't worry, your data's safe with us

Enhance Your Self-respect Skills with Practical Feedback

Access Custom Feedback and Secure Reports

Your instant access self-respect report provides a clear, detailed overview of your self-respect skills. Easy-to-read charts highlight patterns, strengths, and areas for improvement, allowing you to focus your efforts effectively. Personalized feedback based on your results offers practical steps to develop your self-respect life skills, supporting confidence and resilience in daily situations.

Comparing your results to average scores from other users offers valuable perspective and motivation. You can see your current standing and potential, facilitating realistic goal setting and progress tracking. Your privacy is protected at all times—your data remains secure, and you control who can view your results. Use these self-respect assessment tools to foster a more empowered, balanced life today.



How Can Reviewing Your Self-respect Skills Support Your Growth

See how your skills compare now

Strengthen Your Self-respect Skills Through Community Engagement

Access Collective Wisdom and Support on Your Growth Journey

Receiving feedback from trusted individuals can significantly impact your self-respect development. When friends, family, or coworkers provide honest perspectives, you gain a clearer understanding of your strengths and blind spots. This external input helps you see yourself as others do, revealing self-respect skills you might have overlooked.

Sharing your results and progress with your community fosters a supportive environment for growth. Encouragement and advice from others can enhance motivation and help maintain focus on your self-respect goals. By engaging with social insights, you build stronger relationships, increase self-awareness, and develop greater confidence for a balanced, fulfilling life.



How Can Feedback from Others Reveal Your Hidden Strengths

Discover how others perceive you

Meet AidOn, Your Assisted Insight for Development & Ongoing Navigation Beta

AidOn is your Assisted Insight for Development & Ongoing Navigation here to help you interpret your results. Ask questions about your report, receive personalized context, and interact with AidOn to better understand your path forward.

With AidOn, you receive more than just a report—you engage in a conversation about your self-respect life skills. AidOn helps interpret your results and provides personalized insights, assisting you in understanding what your scores indicate and how to apply them for self-respect development. You can ask questions and receive context tailored to your situation.

This guided self-respect assessment experience ensures you are supported throughout your journey. AidOn facilitates turning feedback into actionable steps, offering evidence-based self-respect strategies and practical suggestions to build confidence, resilience, and balance. Whether your goal is to improve relationships or enhance self-worth, AidOn supports you throughout the process.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we work to enhance its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

How Can Understanding Self-respect Influence Your Relationships

Access AI support now

About Skills Builders

Why Self-respect Skills Are Important in Life

Self-respect forms the foundation for a fulfilling life. When you value yourself, you establish healthy boundaries, make informed decisions, and cultivate stronger connections. True self-respect extends beyond self-perception—it involves how you present yourself and how others perceive you. Developing self-respect life skills contributes to greater well-being, resilience, and inner peace.

Many individuals struggle to accurately identify their own strengths and weaknesses. That is why effective self-respect strategies and essential self-respect skills are critical. They assist in overcoming self-doubt, affirming personal worth, and creating a balanced, meaningful life.

Our Mission

At Skills Builders, our mission is to support your growth with confidence. We believe everyone should have access to guided self-respect tools that reveal blind spots and highlight hidden strengths. Our platform is designed to make self-respect development accessible, practical, and rewarding for all, regardless of starting point.

We aim to help you realize your potential, strengthen relationships, and enhance daily life. By providing immediate access to self-respect reports and useful feedback, we support your progress toward lasting well-being and fulfillment.

Our Vision

We envision a world where everyone has the resources to build self-respect and live fully. Our goal is to make self-respect development tools free, user-friendly, and available in multiple languages. We strive to help millions unlock new levels of confidence, happiness, and balance—one skill at a time.

By combining advanced technology with human insight, we are creating a future where personal growth is accessible to all. Our vision includes fostering a global community that supports each other in cultivating self-respect and purposeful living.

What Sets Us Apart?

Skills Builders distinguishes itself by going beyond standard self-assessments. Our unique approach incorporates input from those who know you well, providing a comprehensive view of your self-respect life skills. This guided evaluation uncovers blind spots and strengths that might otherwise go unnoticed.

We offer immediate access to self-respect reports featuring detailed charts and personalized feedback. You can compare your results with others, monitor your progress, and receive an easy-to-understand self-respect skills summary. Our platform is free, private, and puts you in control of your data—your results remain confidential unless you choose to share them.

Our resource library is created by users for users, filled with self-respect improvement tips and practical advice. You also have access to AidOn, our AI chat assistant, for quick interpretation and context. We prioritize transparency, fairness, and empowering you to manage your growth.

We are committed to making self-respect tools accessible and user-friendly. Our platform is welcoming and supportive, allowing you to focus on what matters most: your personal development and well-being.

How Our Questionnaire Supports You

Our free self-respect quiz is more than a test—it is a guided experience toward greater self-awareness and confidence. By combining your responses with feedback from others, you gain a complete understanding of your self-respect life skills. The instant access self-respect report and skills summary clearly indicate your current status and areas for improvement.

You receive a personalized action plan, practical self-respect growth suggestions, and ongoing support from our AI assistant. These resources help you build stronger relationships, set healthy boundaries, and create a balanced, fulfilling life. Whether your goal is to enhance well-being, confidence, or find more meaning daily, our questionnaire provides clarity and direction.

Join Skills Builders and begin your path toward a more confident, balanced self. We support you throughout your journey with proven self-respect strategies and a community invested in your growth.



Enhance Your Self-respect Journey with Essential Support

Access Customized Tools and Resources for Your Development

Manage your self-respect growth with a clear, step-by-step plan tailored to your needs. Our checklist offers practical, achievable steps to strengthen your self-respect skills and create meaningful changes. Each step emphasizes building confidence, balance, and a deeper sense of fulfillment, enabling you to observe steady progress.

Engage with a supportive community and explore a library of resources and carefully selected products recommended by those who have traveled this path. Our AI chat assistant is available to interpret questions and provide context, helping you navigate challenges and maintain motivation. With these self-respect tools, you have the resources to develop, thrive, and live a more empowered, balanced life.



How Will Improving Your Self-respect Affect Your Future

Download your free action plan now

QA

Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

Skills Builders is an online service that helps you find your hidden strengths and unknown weaknesses based on what people who know you think. Our service gives you personalized feedback, a flexible action plan, and suggestions for learning resources to help you make the most of your strengths and work on your weaknesses.

If you're a busy person living a hectic life, you might feel like you gotta do more but find it tough to pause and think about what you've done. Skills Builders gives you a cool chance to get honest feedback from the people who know you best, and then use that feedback to level up your skills and hit your goals. With our detailed report, clear charts, and personalized tips, you've got everything you need to make a real change in your life.

First, pick a questionnaire on the topic you want. Fill it out and get a link to your report. Then, ask others to give feedback on how you're doing. Your results, feedback, action plan, and recommendations will update every time someone answers questions about you. You can keep an eye on these updates and stay on top of your progress.

Yeah, it’s totally free to use our questionnaires, reports, and action plans. We wanna help as many folks as possible and keep our service open to everyone. With our free report, you’ll get all the info you need to grow. We also have an optional paid report for those who wanna dive into the details.

We use your results data to give you personalized feedback, actions, and product recs. We strip the data of personal info to make general stats. Your info will never be sold or shared with third parties, so your data's always safe with us.

Your data's safe with us, and we go all out to keep your privacy and info locked down. You can trust that your stuff won't ever get leaked.

Unlike other surveys that just wanna grab your contact info or push some content, our surveys and support are all about helping you crush it. We hook you up with a detailed report, a game plan you can actually use, and specific tips we think will really help you on your way to a better life.

Our questionnaires are all about helping you crush your goals by boosting your skills. We wanna show you where you’re killin’ it and where you might be slippin’, plus spot those blind spots. Without this kinda insight, it’s tough to figure out what moves will really level you up.

You can take all the questionnaires if you want, and it'll always be free. Our questionnaires cover a bunch of topics, so you can pick the ones that fit you best.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You'll also get a unique link you can share on social media or use to make your own invite. It's totally up to you to pick what works best.

It ain't required, but we really suggest inviting others to chime in. That way, you get different viewpoints and dodge biases that could hold you back. The more feedback you get, the better your results'll be.

We get that collecting feedback can be tough, but no worries, you can always send reminders to folks who haven’t replied yet. Plus, you can invite more people to join the questionnaire to make up for any bias. While we suggest getting input from at least five people, any amount of feedback is still useful.

Your report's gonna give you a full rundown of your skills based on what the people who know you best said. It'll show how you did in different spots and give you feedback, tips, and ideas to get better.

Only you can see your results, unless you wanna share the link with others. We respect your privacy and wanna make sure you feel comfy and safe using our platform.

You bet! Our questionnaires are made from tons of research and get regular checkups from experts. We use top-notch software to whip up your results, and you can tweak them by turning off results for certain folks if you want. Our aim is to give you spot-on and trustworthy feedback to help you crush your personal and work goals.

The free report gives you useful insights, a game plan, and tips to help you move forward. If you want more detailed info, like charts for each question, you can upgrade to the full report. We’re all about making personal growth easy for everyone, but the paid version helps us keep improving the platform.

You can compare your results to the average score of others who took the questionnaire. You can also filter the results by gender, age group, job, or education level to see how you stack up against folks in similar situations.

You'll get an email every time someone finishes the questionnaire and sends in their feedback. If you turned on notifications, you'll get these messages whenever folks give their input.

It's totally normal to see yourself in different ways, and we suggest you keep an open mind when checking out your results. But if you think someone gave you wrong or useless feedback, you can turn off their input. That way, your feedback stays as spot-on and helpful as possible.

An action plan is a list of practical steps you can take to boost your skills and hit your goals. Based on your results, we hook you up with a custom action plan that has specific steps you can take to work on your weak spots. As you finish each step, new ones will pop up to help you keep growing and improving.

We'll hook you up with personalized recs for stuff that can help you level up your skills. These recs might be articles, books, videos, or courses that meet our top-notch quality and relevance standards. We keep updating and adding to our recs, so make sure to check your report often for new stuff.

Shared resources are stuff that others have found useful for handling different parts of life. By sharing what’s helped you, you’re pitching in to a community all about personal growth and feeling good. These shared resources can give solid advice and support to others as they try to live a more satisfying and balanced life.

308

Online Questionnaires

2.156

Reports Generated

3.624

Times Inputs Given

12.872

Coaching interactions

Send us a message