Free Compassion Questionnaire for Personal Relationships See Your True Impact

Curious about how your compassion influences your relationships? Our free compassion questionnaire for personal relationships goes beyond self-assessment by allowing you to invite your partner, friends, or family to answer the same questions about you. This approach uncovers your hidden strengths and blind spots, providing a comprehensive view of your compassionate communication skills.

You’ll receive a detailed report with clear charts illustrating your compassion in relationships. Compare your results to average scores to understand your standing and identify areas for growth. Personalized feedback based on your scores clarifies what your results mean for your relationships. Plus, you gain a free action plan and access to a resource library created by users like you. You can also choose to share your results for additional perspective and support. Begin developing compassion skills that genuinely enhance your relationships today.

Enhance Your Relationships with Compassion Skills

Please rotate your device to display the content

Compassion Questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you honestly try to get where other people are coming from?

I never do that

I always do that

Being curious means you really want to get where other people are coming from.

Do you try to find things you have in common when you talk to other people?

I never do that

I always do that

Looking for what you have in common means paying attention to the stuff you and others share.

Do you talk about your own experiences when you're chatting with other people?

I never do that

I always do that

Sharing experiences is all about telling your own stories in conversations so you can connect better with people.

Do you try to see things from other people's perspective?

I never do that

I always do that

Putting yourself in someone else's shoes means picturing yourself in their spot and trying to get what they're feeling and going through from their point of view.

Do you connect with your own feelings to help you get where other people are coming from?

I never do that

I always do that

Connecting with your feelings means you actually feel your emotions when you're thinking about what someone else is going through.

Do you really pay attention and stay focused when people talk to you?

I never do that

I always do that

Paying attention means really tuning in and listening to someone, showing you care and actually get what they're saying.

Do you let people finish what they're saying without cutting them off?

I never do that

I always do that

Not butting in means holding back and not jumping in while someone else is talking, so they can finish what they're saying.

Do you ask questions to make things clearer and really get what people are saying when you talk with them?

I never do that

I always do that

Asking questions is all about getting info and making sure you really get what someone means.

Do you make it obvious you’re really listening by nodding, keeping eye contact, or giving other nonverbal cues when you talk with people?

I never do that

I always do that

Showing you’re listening means you use your body language, things you say, and how you respond to make it clear you’re totally paying attention and involved in the conversation.

Do you hold off on making up your mind until you've got all the info you need?

I never do that

I always do that

Holding off on jumping to conclusions means you don't make assumptions or judge someone until they've had a chance to say everything they want.

Do you make sure not to push your opinions or solutions on people when you talk, and let them share what they think?

I never do that

I always do that

Pushing your opinion or solutions means kinda forcing your own views on someone else.

Do you pick up on and read facial expressions to get what other people are feeling or thinking?

I never do that

I always do that

Picking up on facial expressions means you can figure out what someone’s feeling just by looking at their face.

Do you get what different nonverbal gestures mean?

I never do that

I always do that

This is all about getting what people are saying with their body language, not just their words.

Are you good at picking up on and understanding what someone's posture is saying?

I never do that

I always do that

Reading someone's posture means being able to pick up on and get what someone's body position and alignment are saying, without them having to use words.

Do you pick up on tone when people talk, noticing the little differences in how they say things?

I never do that

I always do that

Picking up on tone means you can catch the little changes in someone’s voice and pitch to figure out how they're feeling.

Do you keep good eye contact when you talk to people?

I never do that

I always do that

Keeping good eye contact means looking someone in the eyes without making it weird.

Do you show respect to people in your relationships?

I never do that

I always do that

Showing respect means being kind to people and recognizing their value and personal space.

Do you talk openly with people to build good relationships?

I never do that

I always do that

Being open when you talk means you share what you're thinking and feeling honestly, and you don't hide stuff.

Do you try to keep things equal in your relationships?

I never do that

I always do that

Going for equality in relationships means making sure things are fair and no one has more power than the other.

Do you usually reach out and keep in touch with other people?

I never do that

I always do that

Reaching out often means you’re regularly hitting people up and keeping in touch to build and keep up your relationship.

Do you bring something valuable to your relationships?

I never do that

I always do that

Exchange value is all about both people in a relationship having something worthwhile to give each other.

Do you notice your own biases?

I never do that

I always do that

Noticing your own biases means you know when you’ve got certain ideas or judgments in your head already.

Do you make choices on purpose that match up with your values and goals?

I never do that

I always do that

Making choices on purpose means you decide how you want to think, feel, and act.

Do you go looking for criticism from other people to get to know yourself better?

I never do that

I always do that

Looking for criticism means you go out of your way to get feedback so you can understand yourself better.

Do you know what you're good at and what you need to work on?

I never do that

I always do that

Knowing what you're good at and where you could use some work means you really get what your strengths are and what you might want to improve.

Do you look at things from other people's points of view?

I never do that

I always do that

Being open-minded means you're willing to look at things from different angles and spot stuff you might've missed.

Do you deal with conflicts?

I never do that

I always do that

Dealing with conflicts means you actually get involved when there's a disagreement.

Do you make sure everyone’s clear about what’s going on and what the issues are when there’s a conflict?

I never do that

I always do that

Figuring out problems during conflicts means really getting what’s going on and talking it through until everyone’s on the same page about what the problem actually is.

Do you stay away from blaming or pointing fingers at people?

I never do that

I always do that

Not blaming others when you’re working through a conflict means you don’t try to pin it on anyone.

Do you keep your cool and stay collected when things get heated?

I never do that

I always do that

Keeping your cool during conflicts means you stay chill and in control so you can actually deal with and sort out the problem.

Do you get everyone involved when you're dealing with conflicts?

I never do that

I always do that

Getting everyone involved means making sure all the people or groups affected by the conflict are part of working things out, so everyone gets a say and can help figure out a solution.

Do you jump in and help figure out solutions when there's a conflict?

I never do that

I always do that

Figuring out solutions for conflicts means coming up with something that, ideally, everyone involved can get on board with.

Do you actually notice your own thoughts, feelings, and what you’re sensing in the moment?

I never do that

I always do that

Paying attention means you’re really focusing on what’s going on right now.

Do you try to stay in the moment?

I never do that

I always do that

Living in the moment is all about being totally present and not wasting your mental energy thinking about the past or stressing about the future.

Do you go with the flow in your everyday life, taking the good and the bad without judging or fighting it?

I never do that

I always do that

Going with the flow means just rolling with whatever's happening right now, without fighting it.

Do you quiet your mind when you're doing everyday stuff?

I never do that

I always do that

Calming your mind is all about stopping that nonstop stream of thoughts.

Do you notice your thoughts without putting labels on them?

I never do that

I always do that

Paying attention to your thoughts means just noticing whatever pops into your head, without getting caught up in them.

Do you check out different cultures?

I never do that

I always do that

Checking out different cultures is all about learning about all kinds of cultures so you can get a better feel for how other people see things.

Do you notice and value different backgrounds and cultures?

I never do that

I always do that

Appreciating diversity is all about noticing and really valuing the different cultural backgrounds people have.

Are you good at handling cultural differences?

I never do that

I always do that

Handling cultural differences is all about adjusting to other people's customs, beliefs, and ways of doing things so you can talk and work with them easily, even if they're from a totally different background.

Do you show respect to people from different cultural backgrounds?

I never do that

I always do that

When it comes to cultural awareness, showing respect means treating people from other cultures with dignity, trying to understand them, and appreciating their beliefs, customs, and values.

Please provide your details to receive the link to your report:

  
Receive notification when your results have been updated

Your information will only be used for this questionnaire and will never be shared with anyone.

Provide the email address you used when you took the questionnaire.

Compassion Questionnaires for other areas

Business

Go to Questionnaire

Career

Go to Questionnaire

Life

Go to Questionnaire

SkillsBuilders hooks you up with the best tools for personal growth

The Biggest Collection of Soft Skills Questionnaires

With over 600 free questionnaires out there, we offer one of the biggest free libraries for personal growth.

The Only Platform with Built-in Social Feedback

We give you straight-up social input from friends, family, and coworkers to boost your personal growth journey.

The Biggest Set of Tools for Getting Better

From action plans to resources and AI coaching, we’ve got an all-in-one toolkit to help you keep growing.

What Will You Discover About Your Compassion Blind Spots

Take the free questionnaire today

Questionnaire Goals

This questionnaire covers these topics

Empathy

Genuine compassion for others to establish a deep understanding and connection

Active Listening

Giving undivided attention using nonverbal cues and asking clarifying questions

Body Language

Understanding nonverbal communication

Relationship Building

Establish and nurture meaningful connections

Self-Awareness

Recognizing Your Own Beliefs and Values

Conflict Resolution

Finding and implementing mutually beneficial solutions

Mindfulness

A practice that cultivates present-moment awareness and non-judgmental attention

Cultural Awareness

Explore different cultures values and beliefs to develop a deeper understanding and appreciation for diversity

How Will Personalized Insights Influence Your Relationships

Access your free personal report

What Skills Builders Offers for Your Compassion Skills

Many people evaluate their compassion in relationships only from their own perspective. This self-view bias can make it difficult to recognize where you truly excel or where improvement is needed. Without honest feedback from those who know you well, you might overestimate your strengths or overlook areas requiring attention. This can lead to misunderstandings, missed opportunities for connection, and conflicts in your relationships.

Relying solely on your own view risks repeating the same patterns without real growth. You might believe you’re a good listener or consistently supportive, while others may perceive it differently. This gap can cause frustration, disconnection, or confusion about why your relationships aren’t as strong as desired. Compassion is essential in relationships—without it, building trust and positive interactions is challenging.

Skills Builders addresses this by incorporating external perspectives. Our approach enables you to request honest feedback from trusted individuals, providing a comprehensive picture of your compassionate communication skills. You’ll clearly see where your compassion in relationships stands and receive practical steps for improvement. With our tools, you can develop meaningful compassion skills, strengthen your connections, and experience more fulfilling relationships. Begin your journey to better relationships with authentic feedback and practical support.

Question preview
Results preview

Heres what you get

No Payment Needed

You can grab that extra drink with our free quizzes and report

Detailed Report

Anyone can grow with an easy-to-read detailed report

Comprehensive Charts

See yourself like others do with detailed charts and graphs

Results Comparison

See that you ain't alone by comparing your results to others

Optional public results

Share your journey by sharing your results

Know your next move

Get the connections you want with a flexible action plan

Shared Resources

Become someone others look up to with recommendations based on your results

Recommendations

Handpicked paid resources to smartly invest in your growth

AI Coaching

AI help to get the most outta your report

Invite Others

Do it together: invite others right from your results page

Personalized Feedback

See how you can make friends with personalized feedback

Cheers

Get some hype from your crew

Real Insights

Get to know yourself better with input from folks who know you

Get notified

Go hang out with your friends, we'll let you know when your report's updated

Secure Data

No worries, your data's safe with us

Enhance Your Compassion Skills with In-Depth Insights

Leverage Compassion in Your Relationships

Your free compassion test report presents your strengths and growth areas in a clear, visual format. The accessible charts help you identify patterns in your compassionate communication, so you know where to focus your efforts. This clarity simplifies setting goals and monitoring progress as you work on improving your relationships through compassion.

Comparing your results with others provides additional perspective. You’ll understand how your compassion in relationships measures against average scores, offering direction and motivation. With regular updates and secure data management, you can trust your journey remains private and centered on your personal development. Use these insights to build stronger, more empathetic connections with those who matter most.



How Can Reviewing Your Compassion Skills Improve Your Connections

See how your skills compare now

Enhance Your Compassion Skills with Social Feedback

Engage with Others for Greater Understanding

Receiving feedback from trusted individuals is a valuable resource for developing compassion skills. Their honest perspectives help you identify blind spots and recognize strengths you might miss alone. This external input is crucial for refining compassionate listening and deepening your compassion in relationships.

Sharing your results can also encourage support from your network. When others are aware of your efforts, it can boost your confidence and sustain your motivation to continue growing. These social features help you build a support system, making it easier to apply compassion tips for relationships and foster more meaningful, relaxed connections.



What Can You Learn About Your Compassion That Will Influence Your Relationships

Discover how others perceive you

Meet AidOn Your Assisted Insight for Development & Ongoing Navigation Beta

AidOn is your Assisted Insight for Development & Ongoing Navigation here to help you interpret your results Ask it questions about your report receive personalized support and interact with AidOn to better understand your path forward

With AidOn, you have immediate, personalized support based on your compassion test results. AidOn provides insights into your unique profile and offers practical suggestions for enhancing your compassionate communication skills in everyday situations. Whether you want to resolve conflicts, build trust, or deepen connections, AidOn provides context tailored to you.

Interacting with AidOn means you have a resource available to help interpret your questions and provide relevant information. This support facilitates turning insights into practical steps, assisting your growth in compassion within relationships. Use AidOn to maintain momentum and make each interaction more meaningful.

Aidan is an AI that's still learning and evolving. While it’s designed to support you, it may occasionally produce unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we work to enhance its performance. Please be aware that we cannot be held responsible for any consequences arising from Aidan's output, and we recommend using your own judgment when acting on the information provided.

How Can Developing Compassion Strengthen Your Connections

Access AI support now

Why Compassion Skills Are Important in Relationships

Join us in fostering kindness one relationship at a time

Why Compassion Skills Are Important in Relationships

Compassion is fundamental to every stable relationship. Practicing empathy and understanding creates space for trust, respect, and genuine connection. Many people struggle to recognize how their behavior impacts others, making it difficult to build the relationships they desire. Developing strong compassion skills can help break unproductive patterns and open opportunities for greater harmony and satisfaction in life.

At Skills Builders, we believe anyone can enhance their compassion skills for relationships. Whether your goal is to strengthen a partnership, improve family dynamics, or cultivate better friendships, learning to view yourself through others’ perspectives is essential. Our tools are designed to help you identify strengths, address blind spots, and foster lasting, positive changes in your relationships.

Our Mission

Our mission is to enable you to take ownership of your personal growth. We provide accessible tools that make developing compassion skills straightforward for everyone, regardless of background or experience. By offering free, user-friendly resources, we help you understand your current standing and explore ways to improve. We aim to support you in feeling confident and informed as you work toward more fulfilling relationships.

Our Vision

We envision a future where everyone has the opportunity to build deep, meaningful connections. Our goal is a world where growing compassion skills strengthens families, enriches friendships, and fosters supportive communities. By emphasizing the importance of compassion in relationships, we hope to inspire a broader culture of kindness and understanding beyond our platform.

What Sets Us Apart?

Skills Builders distinguishes itself by centering your growth journey. Our unique questionnaire allows you to gather feedback from those who know you well, providing a comprehensive view of your compassionate communication skills. This method reveals both hidden strengths and areas for development, enabling genuine progress. We offer a free detailed report, personalized feedback, and a user-generated resource library to support your path.

Your privacy and trust are paramount. We never share or sell your data, and you control who can view your results. Our platform is built on principles of equality and accessibility, ensuring everyone can benefit from our tools. We also incorporate smart AI assistance to provide immediate, practical insights when needed.

Our community supports you throughout your journey. By sharing resources, encouragement, and compassion tips for relationships, we foster mutual growth. The most meaningful aspects of compassion skills emerge when you observe positive changes in your life and those around you.

How Our Questionnaire Supports You

Our compassion-focused questionnaire offers a clear, honest assessment of your relationship skills. Combining your self-evaluation with feedback from others provides a balanced perspective on your strengths and growth areas. This helps you set realistic goals, monitor progress, and acknowledge achievements. With action plans and personalized feedback, you’ll understand the next steps to take. Whether seeking compassion tips for relationships or aiming to feel more connected, our tools are designed to assist your success.

Trust Skills Builders as a resource on your path to more compassionate, satisfying relationships. We provide support at every stage of your growth.



Enhance Your Compassion Journey with Personalized Resources

Utilize Tools to Develop Your Relationships

Imagine having a clear, step-by-step plan tailored to you, outlining how to develop your compassion skills daily. Each step is practical and straightforward, helping you build stronger, more caring connections with the people you care about. This structured approach increases your confidence and supports compassionate communication in every interaction.

Along with your plan, you’ll have access to a community-driven resource library filled with tips, stories, and product recommendations from others on the same path. Additionally, our AI chat assistant is available to help interpret your results and answer your questions. These support features work together to assist you in growing compassion in your relationships, addressing challenges, and fostering more meaningful, harmonious connections.



How Will Your Compassion Action Plan Influence Your Relationships

Download your free action plan now

QA

Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free quizzes and reports to help you get what you're good at and where you need work, based on feedback from folks who know you best. Our insights and personalized tips will help you find hidden talents and weak spots you can work on to build a better future for yourself.

You're always meeting new folks and looking to make real connections. Our one-of-a-kind questionnaires give you insights you won't find anywhere else, and our personalized feedback, action plan, and tips will hook you up with the tools to boost your life and relationships.

Pick a questionnaire on a topic you’re into and answer the questions. You’ll get a link to your report, which you can share with others to get their thoughts. Your report, feedback, action plan, and recommendations will update every time someone gives input about you.

Yep, our questionnaires, reports, and action plans are totally free. We wanna help as many folks as we can and keep our service open to everyone. The free report gives you all the info you need to grow, but we also have an optional paid report if you want more detailed stuff.

We use your info to give you personalized feedback, action plans, and product recs. We strip the data of personal details to make general stats, and we’ll never sell or share your info with third parties.

We take your privacy and confidentiality seriously and make sure your data's safe on our platform.

Our questionnaires and support are made to help you crush it and hit your goals by boosting your skills. We give you detailed reports, practical plans, and spot-on tips that we think will really change your life. Other questionnaires usually just wanna grab your contact info or push content.

We're here to help you boost your skills and hit your goals. The questionnaires give you a look at your strengths, weaknesses, and blind spots, so you can zero in on what'll really move the needle for you.

You can take as many quizzes as you want, and there’s no limit to how many you can do. This service is totally free.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You can also share a unique link with them on social media or make your own invite.

Even though it’s not required, we really suggest asking others for their input since it can help you spot blind spots and confirm what you think about how you’re doing. The more feedback you get, the more on point your results will be.

You can send reminders to the folks you’ve invited every three days, or you can invite more people to chime in. We suggest getting input from at least five people to balance out any biases someone might have. Even if you can’t get input from five people, the results can still be useful, but might be a bit less spot-on.

The report you get will give you a detailed look at your skills and point out where you can improve. You'll see your scores for each subject and question, plus get personalized feedback and tips to help you get better.

Your results are totally private and only you can see 'em. But if you wanna make your results public, anyone with the link can check 'em out.

We make sure our questionnaires are spot-on and check in with experts all the time to keep our assessments solid. If you’re worried about your results being off, you can turn off input from certain folks who might’ve given wrong info.

The free report hooks you up with all the key insights and tips you need to boost your skills. The full report has more detailed info, like charts and graphs, and it's for folks who wanna support us and help us grow. Question: How do I co

You can check out how your results stack up against the average scores of others who've taken the quiz. Plus, you can filter by stuff like gender, age, job, or education level to see how you compare with folks in those groups.

You'll get an email every time someone finishes their questions, but only if you have notifications turned on.

We get that everyone sees themselves differently, but it’s important to stay open-minded and use the results as a chance to grow. If you think someone’s feedback messed with your results, you can turn off their input.

An action plan is a personalized list of steps you can take to boost your skills. It’s based on your skill level and the feedback in your report. As you finish actions, new ones will pop up to help you keep improving.

We hook you up with top-notch resources like articles, books, videos, and courses to help you build your skills. We keep adding new stuff all the time, so make sure to check your report often for fresh recommendations.

Shared resources are useful tips and tools that others have found helpful for building and growing their relationships. By sharing stuff that’s helped your own relationship skills, you’re helping out a supportive community all about personal growth.

308

Online Questionnaires

2.156

Reports Generated

3.624

Times Inputs Given

12.872

Coaching interactions

Send us a message