Do you take on challenges and look at them as chances to learn something new?

Do you keep an open mind and check out new ideas and different perspectives?

Do you switch up how you do things or your strategies when things change or something unexpected pops up?

Do you take advantage of good opportunities when they pop up?

Do you keep up with changes?

Do you know why you do what you do when you have to stick it out?

Are you good at rolling with changes, even when things get tough out of nowhere?

Do you keep a positive outlook about the future, even when things get tough?

Do you take charge of your thoughts to help you bounce back?

Do you keep your cool and stay chill when things get tough?

Do you figure out clear goals for yourself?

Do you get the info you need before you make decisions?

Do you look at things from different angles when you make decisions?

Do you think through different options when you make decisions?

Do you think about what could happen before you make choices?

Do you stick with your decisions and actually follow through on what you chose to do?

Do you make it clear where your personal limits are?

Do you let people know what your boundaries are?

Do you stand up for your boundaries when someone crosses them?

Do you say no when you need to, even if you feel like people are pushing you to say yes?

Do you respect other people's boundaries?

Do you make plans and actually stick to them to use your time well?

Do you use a schedule to help you manage your time?

Do you figure out what’s most important or urgent so you get the important stuff done on time?

Do you split up tasks into smaller, doable steps?

Do you block out distractions so you can stay focused on what you're doing?

Do you set deadlines that you can actually meet?

Do you work out to help deal with your stress?

Do you notice your breathing to help deal with stress?

Do you take a break and walk away from stressful situations when you just can't keep your cool?

Do you notice what things make you feel stressed?

Do you talk to people you trust about what’s on your mind to help you feel less stressed?

Do you let your feelings out with people you trust to help you deal with stress?

Do you actually notice your own thoughts, feelings, and what you’re sensing in the moment?

Do you try to stay in the moment?

Do you go with the flow in your everyday life, taking the good and the bad without judging or fighting it?

Do you quiet your mind when you're doing everyday stuff?

Do you notice your thoughts without putting labels on them?

¿Analizas las tareas para ver qué tan importantes y urgentes son?

¿Tú pones prioridades?

¿Sueles asignar recursos para que las tareas se terminen a tiempo?

¿Rechazas peticiones que no van con tus prioridades?

Do you notice your own biases?

Do you make choices on purpose that match up with your values and goals?

Do you go looking for criticism from other people to get to know yourself better?

Do you know what you're good at and what you need to work on?

Do you look at things from other people's points of view?

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