Free Work-life Balance Quiz to Support Life Growth

Our free work-life balance quiz offers a new perspective on your Life skills. Unlike most online questionnaires that only reflect your self-view, ours allows you to invite friends, family, or colleagues to provide their observations as well. This approach reveals hidden strengths and blind spots, providing a more complete understanding of your work-life balance in everyday life.

Upon completion, you receive a detailed report featuring clear charts and a comparison to other users’ scores. You also gain access to a personalized action plan and a growing collection of work-life balance resources developed by our community. Your results include feedback tailored to your scores, helping you identify potential next steps. If you choose, you can share your results publicly and invite additional input. Additionally, our AI tool is available to assist with practical work-life balance insights for professionals and anyone seeking greater harmony.

Discover Your Actual Balance and Progress

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Work-life balance questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you embrace challenges and see them as opportunities for learning?

I never do that

I always do that

Embracing challenges means being open and willing to face and overcome difficult situations.

Do you maintain an open mindset, willing to consider new ideas and perspectives?

I never do that

I always do that

Keeping an open mindset means you're willing to consider new ideas and perspectives and are open to change.

Do you adjust your approach and strategies when faced with changing circumstances or unexpected challenges?

I never do that

I always do that

Adjusting your approach means you're able to tweak your methods or strategies to better fit the situation.

Do you make the most of opportunities?

I never do that

I always do that

Taking advantage of opportunities means making the most of favorable circumstances or situations.

Do you stay aware of changes?

I never do that

I always do that

Being aware of changes means you need to stay informed and alert to developments to adapt effectively.

Do you know the reason behind your actions when you are required to stay resilient?

I never do that

I always do that

Finding your why means discovering what drives you.

Do you effectively adapt to changes, even when these changes create unexpected difficulties?

I never do that

I always do that

Adapting to change means you can adjust to new circumstances.

Do you maintain an optimistic outlook on the future, even in challenging situations?

I never do that

I always do that

Being optimistic about the future means keeping a hopeful attitude towards what's coming.

Do you manage your thoughts in order to stay resilient?

I never do that

I always do that

Managing your thoughts means taking control of your mindset and actively choosing empowering thoughts.

Do you remain calm and composed in challenging situations?

I never do that

I always do that

Staying calm means keeping your cool when you're stressed.

Do you identify clear goals?

I never do that

I always do that

Identifying a goal means figuring out what someone wants to achieve.

Do you gather relevant information before making decisions?

I never do that

I always do that

Gathering information refers to the process of collecting relevant data to inform someone's decision-making.

Do you consider multiple perspectives when making decisions?

I never do that

I always do that

Considering multiple perspectives means taking into account the viewpoints of different sources.

Do you weigh different options when making decisions?

I never do that

I always do that

Weighing your options refers to the process of considering different choices and their possible outcomes.

Do you consider potential consequences of your choices?

I never do that

I always do that

Thinking about the consequences means that someone considers the possible effects of a decision before making it.

Do you commit to your decisions and follow through on your chosen course of action?

I never do that

I always do that

Being committed to a decision means you're determined to follow the chosen path.

Do you clearly define your personal limits?

I never do that

I always do that

Setting your boundaries means establishing clear limits for yourself to communicate effectively and protect your personal space.

Do you effectively communicate your boundaries to others?

I never do that

I always do that

Communicating your boundaries means expressing your limits to build and maintain healthy relationships.

Do you guard your boundaries when they are violated by others?

I never do that

I always do that

Guarding your boundaries means actively protecting and maintaining your personal limits.

Do you say no when necessary, even when feeling pressured into saying yes?

I never do that

I always do that

Saying no means standing up for yourself by rejecting someone's demand to set and maintain personal boundaries.

Do you respect the boundaries set by others?

I never do that

I always do that

Respecting the boundaries others set means acknowledging and honoring the limits and personal space someone has established for themselves.

Do you create and follow through with plans to manage your time efficiently?

I never do that

I always do that

Making plans means organizing and scheduling activities to use the available time effectively.

Do you keep a schedule as a way to manage your time?

I never do that

I always do that

Keeping a schedule means planning activities within a certain time period.

Do you prioritize activities to ensure that urgent and important tasks are completed on time?

I never do that

I always do that

Prioritizing means figuring out the order of importance or urgency for activities.

Do you break up tasks into manageable activities?

I never do that

I always do that

Chunking means breaking down larger tasks into smaller, more manageable actions.

Do you block out distractions to maintain focus on the task you are engaged in?

I never do that

I always do that

Blocking distractions means eliminating external factors that can divert someone's attention.

Do you set realistic deadlines?

I never do that

I always do that

Setting deadlines means establishing a specific time by which activities must be completed.

Do you engage in physical exercise to help manage your stress levels?

I never do that

I always do that

Physical exercise refers to engaging in any form of intentional physical activity.

Do you pay attention to your breathing as a way to manage stress?

I never do that

I always do that

Conscious breathing refers to the practice of intentionally focusing on your breath.

Do you temporarily step away from stressful situations when you are unable to retain your composure?

I never do that

I always do that

Stepping away from the situation means you physically remove yourself from an environment.

Do you identify factors that cause you stress?

I never do that

I always do that

Identifying stressors means recognizing the specific triggers that cause someone to experience stress.

Do you share your thoughts with people you trust in order to relieve stress?

I never do that

I always do that

Sharing your thoughts means expressing the worries that are on your mind.

Do you vent your emotions with people you trust in order to relieve stress?

I never do that

I always do that

Expressing your emotions means having a healthy outlet to share your feelings.

Do you pay attention to your thoughts, feelings, and sensations in the present moment?

I never do that

I always do that

Paying attention means you consciously focus on what's happening right now.

Do you practice living in the present moment?

I never do that

I always do that

Living in the moment means being fully aware without wasting mental energy on the past or the future.

Do you practice acceptance in your daily life, embracing both positive and negative experiences without judgment or resistance?

I never do that

I always do that

Practicing acceptance means embracing the present moment without resistance.

Do you silence your mind during routine activities?

I never do that

I always do that

Calming your mind means stopping the constant flow of thoughts.

Do you observe your thoughts without labeling them?

I never do that

I always do that

Watching your thoughts means being aware of the thoughts that come up without getting attached to them.

Do you analyze tasks to determine their importance and urgency?

I never do that

I always do that

Task analysis means carefully examining activities to determine what's needed to complete them.

Do you set priorities?

I never do that

I always do that

Setting priorities means figuring out which tasks are most important to tackle first.

Do you allocate resources to ensure that tasks are completed on time?

I never do that

I always do that

Allocating resources means deciding how available resources are distributed based on their importance or urgency.

Do you reject requests that are not aligned with your priorities?

I never do that

I always do that

Rejecting requests means turning down demands.

Do you recognize your own biases?

I never do that

I always do that

Recognizing your own biases means you're aware of your preconceived ideas and prejudices.

Do you make intentional choices that align with your values and goals?

I never do that

I always do that

Making conscious choices means you decide how you want to think, feel, and act.

Do you seek out criticism from others to improve your self-awareness?

I never do that

I always do that

Seeking criticism means actively looking for feedback to get a better understanding of yourself.

Do you know your strengths and weaknesses?

I never do that

I always do that

Knowing your strengths and weaknesses means you have a clear picture of your positive traits and areas for improvement.

Do you consider alternative viewpoints?

I never do that

I always do that

Keeping an open mind means being willing to consider different perspectives to discover blind spots.

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Work-life Balance Questionnaires for other areas:

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Questionnaire Objectives

This questionnaire covers these topics

Adaptability

Navigating through change

Resilience

Bounce back from setbacks and maintain a positive mindset during challenging times

Decision making

Evaluate options weigh consequences and make decisions that align with your goals

Boundaries setting

Set and maintain your personal boundaries

Time management

Optimize the use of your time

Stress management

Cope with and reduce stress

Mindfulness

A practice that cultivates present-moment awareness and non-judgmental attention

Prioritizing

Determining the importance and urgency of tasks and responsibilities

Self-awareness

Recognizing your own beliefs and values

What Insights Will Your Personalized Work-life Balance Report Provide?

Access your free personal report

How Skills Builders Enhances Your Work-life Balance Skills

Do you think you fully understand your work-life balance? Many rely solely on self-assessment, but this can be affected by bias. Without external perspectives, important feedback from those who observe you regularly is missed. This can result in blind spots—unrecognized strengths or weaknesses—that limit your work-life balance efforts and affect your Life satisfaction.

These unseen gaps can quietly impact your well-being, relationships, and career. You may feel you are managing well yet still struggle to achieve genuine balance or contentment. The difficulty in identifying what is lacking can lead to frustration and repeated cycles. It is common to feel stuck or overwhelmed when progress toward harmony is unclear.

Skills Builders offers a different approach. Our work-life balance questionnaire incorporates honest feedback from people who know you well, providing a 360-degree view of your skills. This reveals where you excel and where improvement is possible, along with clear, actionable steps. Our evaluation tool delivers a personalized improvement plan, evidence-based work-life balance techniques, and immediate access to a supportive resource library. These tools help build confidence, resilience, and a sense of control over your Life. Begin your path to a more balanced and empowered experience, one step at a time.

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Detailed Report

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Comprehensive Charts

Get the complete picture with comprehensive charts and graphs

Results Comparison

Check how well you’re doing by comparing your results to others

Optional public results

You don’t have to do it all by yourself with the option to share your results

Know your next step

Continue on your personal growth journey with an adaptive action plan

Shared Resources

Do what you enjoy with recommendations based on your results

Recommendations

Handpicked paid resources for personal development

AI Coaching

Conversational AI to help you navigate your report

Invite Others

Requires little effort on your part: invite others directly from you results page

Personalized Feedback

Personal growth your way with personalized feedback

Cheers

Have your social circle cheer you on

Real Insights

Get the right insights with input from those who know you

Get notified

Invest your efforts in growth. We will notify you when your report is updated

Secure Data

Rest assured because your data is safe with us

Access Tailored Insights to Support Your Growth

Enhance Your Work-life Balance Skills Today

Using our work-life balance assessment tools, you receive a detailed, easy-to-understand report highlighting your specific strengths and areas for development. The comprehensive charts clarify your results, making it easier to identify patterns and monitor progress over time. This instant access report provides the clarity needed to make informed decisions about your next steps in Life.

Comparing your results with average scores from other users offers perspective on your current standing and potential. This information supports setting realistic goals and recognizing progress. With regular updates and secure data handling, you can focus on your personal development with confidence. Let your personalized insights support a more balanced, fulfilling, and empowered life.



How Could Comparing Your Results Help Clarify Your Next Steps?

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Leverage Community Feedback for Greater Insight

Develop Your Work-life Balance Skills Together

Receiving feedback from trusted individuals can provide valuable perspective. Inviting friends, family, or colleagues to share their views offers a more complete understanding of your work-life balance skills. This guided assessment helps identify blind spots and hidden strengths that might otherwise go unnoticed. Honest input from others can increase confidence, highlight growth areas, and encourage continued progress.

Sharing your results publicly can open opportunities for support and encouragement from your network. This social connection can enhance motivation and engagement. A sense of community contributes to a more sustainable and enjoyable journey toward improved work-life balance. Together, you can acknowledge achievements, learn from each other, and strengthen relationships that enrich your Life.



How Might Others’ Perspectives Reveal Your Hidden Strengths?

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Meet AidOn: Your Personal AI Support Tool (Beta)

AidOn is your Assisted Insight for Development & Ongoing Navigation, available to help you explore your results. Ask questions about your report, request tailored insights, and interact with AidOn to better understand your work-life balance data.

With AidOn, you receive more than just data—you gain practical suggestions related to your work-life balance in Life. AidOn reviews your results and provides step-by-step strategies suited to your specific situation. Whether you face challenges with boundaries, time management, or self-care, AidOn offers insights designed to support meaningful adjustments.

Interacting with AidOn is like having a resource available at any time. You can ask questions, receive immediate responses, and access support when needed. This assistance helps maintain focus and confidence as you explore your goals. With AidOn available, you can translate insights into practical actions and observe progress in your work-life balance journey.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

How Could AidOn’s Support Enhance Your Work-life Balance?

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About Skills Builders

Why Work-life Balance Skills Are Important in Life

Work-life balance is a fundamental aspect of a healthy and satisfying life. Developing this skill creates space for personal growth, meaningful relationships, and overall well-being. In today’s fast-paced environment, achieving harmony between work and personal life can be challenging but is important for sustained happiness and resilience. Effective work-life balance strategies help manage stress, increase energy, and prioritize what matters most.

Without balance, feelings of overwhelm, disconnection, or burnout can arise. Building strong work-life balance skills is a practical approach to addressing these challenges. It involves making choices aligned with your goals, values, and well-being rather than simply working less or relaxing more.

Our Mission

At Skills Builders, our mission is to support your personal and professional development. We believe everyone should have access to proven work-life balance techniques and guided assessment tools, regardless of their starting point. Our platform helps you identify strengths, uncover blind spots, and build confidence to shape a life aligned with your priorities.

We provide resources, encouragement, and practical information tailored to your unique path. Supporting your growth is our focus, and we aim to make self-improvement accessible, engaging, and effective.

Our Vision

We envision a world where everyone has the tools and support needed to achieve balance, satisfaction, and fulfillment. By offering instant access to work-life balance reports and resources, we seek to remove barriers and create equal opportunities for development. Our goal is to foster a global community of confident, resilient individuals thriving in all areas of Life.

We continually innovate to provide smarter, more personalized growth options. Our aim is to help you realize your potential and live a life of purpose, connection, and well-being.

What Sets Us Apart?

Skills Builders centers your growth journey. Our work-life balance questionnaire extends beyond self-assessment by including input from those who know you well. This 360-degree feedback reveals hidden strengths and blind spots, offering a more accurate view of your skills.

We provide a free, detailed report with comprehensive charts and personalized feedback, so you understand your current status. Our platform features a growing library of work-life balance resources curated by users and experts to support ongoing development. You can compare your results with others, set goals, and monitor progress over time.

Transparency, privacy, and trust are fundamental to our approach. Your data is secure, your results are private, and you control what you share. We offer core tools for free, with affordable options for additional support.

Our AI tool, AidOn, provides immediate, personalized insights whenever needed. Whether you seek practical work-life balance tips or a detailed improvement plan, AidOn is available to assist your progress.

How Our Questionnaire Supports You

Completing our work-life balance questionnaire is a first step toward increased self-awareness and growth. You gain insights from both your perspective and those who know you, making your results more meaningful and actionable. Our instant access report highlights strengths, identifies areas for improvement, and offers a clear, personalized action plan.

With our resources and support, you can develop effective work-life balance techniques suited to your lifestyle. You’ll strengthen relationships, increase confidence, and find greater satisfaction in daily life. Whether you are a busy professional, parent, or anyone seeking more harmony, our tools are designed to support your development.

Begin your journey today and see how a guided work-life balance assessment can impact your Life. We are here to support you throughout the process.

Trust Skills Builders to assist your growth, help you find balance, and support living a fulfilling life—one skill at a time.



Enhance Your Progress with Comprehensive Support

Strengthen Your Work-life Balance Skills Efficiently

Imagine having a personalized checklist that guides you through practical steps to improve your work-life balance skills. This structured method helps you address specific areas for development, making growth manageable and measurable. As you complete tasks, you gain clarity, confidence, and a sense of achievement, laying the groundwork for a more balanced and satisfying life.

Additionally, by accessing shared resources from other users and curated recommendations for quality tools, you are equipped with proven supports for your journey. Engage with AI assistance designed to facilitate your growth process by providing tailored insights and encouragement. This combination of support features fosters ongoing refinement of your work-life balance approach, enabling you to take informed actions aligned with your values and lifestyle. Utilize these resources to help create a more harmonious and empowered Life experience.



Are You Ready for a Structured Work-life Balance Plan?

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Questions and answers

Answers to questions we get asked the most

Skills Builders Questionnaires Report Support

Skills Builders is an online service that helps you uncover your hidden strengths and unknown weaknesses based on the perceptions of people who know you. Our service provides you with personalized feedback, an adaptive action plan, and recommendations for educational resources to help you make the most of your strengths and improve on your weaknesses.

As a busy person leading a busy life, you may feel like you need to do more, but struggle to take a breather and reflect on your contributions. Skills Builders provides you with a unique opportunity to get real insights from people who know you best, and then use those insights to build your skills and achieve your goals. With our comprehensive report, detailed charts, and personalized recommendations, you have the tools you need to make a difference in your life.

First, choose a questionnaire on the topic you want. Fill in the questionnaire and receive a link to your report. Then, invite others to provide input on your performance. Your results, feedback, action plan, and recommendations will be updated every time someone answers the questions about you. You can keep track of these updates and stay on top of your progress.

Yes, it is completely free to use our questionnaires, reports, and action plans. Our goal is to support as many people as we can and keep our service accessible to everyone. With our free report, you will get all the insights you need to grow. We do offer an optional paid report for those who are curious about specific details.

We use your results data to provide personalized feedback, actions, and product recommendations. We depersonalize the data to create general statistics. Your information will never be sold or shared with third parties, so your data is always safe with us.

Your data is secure on our platform, and we take great care to ensure your privacy and confidentiality. You can be confident that your information will never be compromised.

Unlike other questionnaires that focus on getting your contact information or promoting a piece of content, our questionnaires and support are focused on helping you succeed. We provide you with a detailed report, an actionable plan, and specific recommendations that we believe will make a difference in your journey towards a better life.

The goal of our questionnaires is to help you achieve your goals by improving your skills. We aim to bring insights to your strengths and weaknesses and reveal blind spots. Without these insights, it’s hard to know what efforts will provide the biggest leaps in your progress.

You can take all the questionnaires if you’d like, and the price will always remain free. Our questionnaires cover a variety of topics, so you can choose the ones that are most relevant to your needs.

When you receive your report, you can enter the credentials of the people you want input from. We will send an email with the invitation and a link where they can answer the questions. You will also receive a unique link that you can share on social media or use to create your own invitation. It's up to you to choose what works best for you.

It is not mandatory, but we highly recommend inviting others to provide input. By doing so, you can gain insights from different perspectives and avoid biases that may limit your growth. The more input you receive, the more accurate your results will be.

We understand that gathering input can be challenging, but don't worry, you can always send reminders to those who haven't responded yet. Additionally, you can invite more people to participate in the questionnaire to compensate for any bias. While we recommend getting input from at least five people, any amount of input can still be valuable.

Your report will provide a comprehensive overview of your skills based on the feedback from those who know you best. It will show how well you scored in different areas and provide feedback, actions, and recommendations for improvement.

Only you can see your results, unless you choose to make them public by sharing the link with others. We respect your privacy and want to ensure that you feel comfortable and secure when using our platform.

Absolutely! Our questionnaires are developed based on extensive research and are regularly checked by experts. We use advanced software to generate your results, which can be further customized by turning off results for specific people if needed. Our goal is to provide you with accurate and reliable feedback to help you achieve your personal and professional goals.

The free report provides valuable insights, an action plan, and recommendations to help you make progress. If you're interested in more detailed information, such as charts per question, you have the option to upgrade to the full report. We believe in making personal growth accessible to everyone, but the paid version allows us to continue developing and improving our platform.

Your results can be compared to the average score of others who have taken the questionnaire. You can also filter the results by gender, age group, occupation, or level of education to see how you measure up against others in similar circumstances.

You will receive an email notification every time someone completes the questionnaire and submits their input. If you've enabled notifications, you'll receive these messages as often as people provide feedback.

It's normal to have different perceptions of yourself, and we encourage you to keep an open mind when reviewing your results. However, if you believe that someone provided inaccurate or unhelpful input, you can disable their contribution to your results. This will ensure that your feedback is as accurate and useful as possible.

An action plan is a list of practical steps that you can take to improve your skills and achieve your goals. Based on your results, we provide you with a customized action plan that contains specific actions you can take to address your areas for improvement. As you complete each action, new ones will be added to help you continue to grow and develop.

We will provide you with personalized recommendations for resources that can help you improve your skills. These recommendations may include articles, books, videos, or courses that meet our high standards for quality and relevance. We continuously update and expand our recommendations, so be sure to check your report regularly for new resources.

Shared resources are resources that others have found helpful in navigating various aspects of life. By sharing what has helped you you’re contributing to a community focused on personal growth and well-being. These shared resources can offer valuable guidance and support to others as they work toward a more fulfilling and balanced life.

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