Free Work-life Balance Quiz for Life Growth

Our free work-life balance quiz gives you a fresh perspective on your Life skills. Most online questionnaires only show how you see yourself, but ours lets you invite friends, family, or colleagues to answer about you too. This unique approach uncovers your hidden strengths and blind spots, giving you a deeper understanding of your work-life balance in real life.

After you finish, you’ll get a detailed report with easy-to-read charts and a clear comparison to other users’ scores. You’ll also receive a personalized action plan and access to a growing library of work-life balance resources created by our community. Your results come with feedback tailored to your scores, so you know exactly what your next steps are. If you want, you can share your results publicly and invite more input. Plus, our AI coach is always ready to support you with practical work-life balance tips for professionals and anyone seeking more harmony.

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Work-life balance questionnaire

assignment
1. Answer Questions

for yourself

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2. Invite others (optional)

to answer the same questions

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3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you embrace challenges and see them as opportunities for learning?

I never do that

I always do that

Embracing challenges means being open and willing to face and overcome difficult situations.

Do you maintain an open mindset, willing to consider new ideas and perspectives?

I never do that

I always do that

Keeping an open mindset means you're willing to consider new ideas and perspectives and are open to change.

Do you adjust your approach and strategies when faced with changing circumstances or unexpected challenges?

I never do that

I always do that

Adjusting your approach means you're able to tweak your methods or strategies to better fit the situation.

Do you make the most of opportunities?

I never do that

I always do that

Taking advantage of opportunities means making the most of favorable circumstances or situations.

Do you stay aware of changes?

I never do that

I always do that

Being aware of changes means you need to stay informed and alert to developments to adapt effectively.

Do you know the reason behind your actions when you are required to stay resilient?

I never do that

I always do that

Finding your why means discovering what drives you.

Do you effectively adapt to changes, even when these changes create unexpected difficulties?

I never do that

I always do that

Adapting to change means you can adjust to new circumstances.

Do you maintain an optimistic outlook on the future, even in challenging situations?

I never do that

I always do that

Being optimistic about the future means keeping a hopeful attitude towards what's coming.

Do you manage your thoughts in order to stay resilient?

I never do that

I always do that

Managing your thoughts means taking control of your mindset and actively choosing empowering thoughts.

Do you remain calm and composed in challenging situations?

I never do that

I always do that

Staying calm means keeping your cool when you're stressed.

Do you identify clear goals?

I never do that

I always do that

Identifying a goal means figuring out what someone wants to achieve.

Do you gather relevant information before making decisions?

I never do that

I always do that

Gathering information refers to the process of collecting relevant data to inform someone's decision-making.

Do you consider multiple perspectives when making decisions?

I never do that

I always do that

Considering multiple perspectives means taking into account the viewpoints of different sources.

Do you weigh different options when making decisions?

I never do that

I always do that

Weighing your options refers to the process of considering different choices and their possible outcomes.

Do you consider potential consequences of your choices?

I never do that

I always do that

Thinking about the consequences means that someone considers the possible effects of a decision before making it.

Do you commit to your decisions and follow through on your chosen course of action?

I never do that

I always do that

Being committed to a decision means you're determined to follow the chosen path.

Do you clearly define your personal limits?

I never do that

I always do that

Setting your boundaries means establishing clear limits for yourself to communicate effectively and protect your personal space.

Do you effectively communicate your boundaries to others?

I never do that

I always do that

Communicating your boundaries means expressing your limits to build and maintain healthy relationships.

Do you guard your boundaries when they are violated by others?

I never do that

I always do that

Guarding your boundaries means actively protecting and maintaining your personal limits.

Do you say no when necessary, even when feeling pressured into saying yes?

I never do that

I always do that

Saying no means standing up for yourself by rejecting someone's demand to set and maintain personal boundaries.

Do you respect the boundaries set by others?

I never do that

I always do that

Respecting the boundaries others set means acknowledging and honoring the limits and personal space someone has established for themselves.

Do you create and follow through with plans to manage your time efficiently?

I never do that

I always do that

Making plans means organizing and scheduling activities to use the available time effectively.

Do you keep a schedule as a way to manage your time?

I never do that

I always do that

Keeping a schedule means planning activities within a certain time period.

Do you prioritize activities to ensure that urgent and important tasks are completed on time?

I never do that

I always do that

Prioritizing means figuring out the order of importance or urgency for activities.

Do you break up tasks into manageable activities?

I never do that

I always do that

Chunking means breaking down larger tasks into smaller, more manageable actions.

Do you block out distractions to maintain focus on the task you are engaged in?

I never do that

I always do that

Blocking distractions means eliminating external factors that can divert someone's attention.

Do you set realistic deadlines?

I never do that

I always do that

Setting deadlines means establishing a specific time by which activities must be completed.

Do you engage in physical exercise to help manage your stress levels?

I never do that

I always do that

Physical exercise refers to engaging in any form of intentional physical activity.

Do you pay attention to your breathing as a way to manage stress?

I never do that

I always do that

Conscious breathing refers to the practice of intentionally focusing on your breath.

Do you temporarily step away from stressful situations when you are unable to retain your composure?

I never do that

I always do that

Stepping away from the situation means you physically remove yourself from an environment.

Do you identify factors that cause you stress?

I never do that

I always do that

Identifying stressors means recognizing the specific triggers that cause someone to experience stress.

Do you share your thoughts with people you trust in order to relieve stress?

I never do that

I always do that

Sharing your thoughts means expressing the worries that are on your mind.

Do you vent your emotions with people you trust in order to relieve stress?

I never do that

I always do that

Expressing your emotions means having a healthy outlet to share your feelings.

Do you pay attention to your thoughts, feelings, and sensations in the present moment?

I never do that

I always do that

Paying attention means you consciously focus on what's happening right now.

Do you practice living in the present moment?

I never do that

I always do that

Living in the moment means being fully aware without wasting mental energy on the past or the future.

Do you practice acceptance in your daily life, embracing both positive and negative experiences without judgment or resistance?

I never do that

I always do that

Practicing acceptance means embracing the present moment without resistance.

Do you silence your mind during routine activities?

I never do that

I always do that

Calming your mind means stopping the constant flow of thoughts.

Do you observe your thoughts without labeling them?

I never do that

I always do that

Watching your thoughts means being aware of the thoughts that come up without getting attached to them.

Do you analyze tasks to determine their importance and urgency?

I never do that

I always do that

Task analysis means carefully examining activities to determine what's needed to complete them.

Do you set priorities?

I never do that

I always do that

Setting priorities means figuring out which tasks are most important to tackle first.

Do you allocate resources to ensure that tasks are completed on time?

I never do that

I always do that

Allocating resources means deciding how available resources are distributed based on their importance or urgency.

Do you reject requests that are not aligned with your priorities?

I never do that

I always do that

Rejecting requests means turning down demands.

Do you recognize your own biases?

I never do that

I always do that

Recognizing your own biases means you're aware of your preconceived ideas and prejudices.

Do you make intentional choices that align with your values and goals?

I never do that

I always do that

Making conscious choices means you decide how you want to think, feel, and act.

Do you seek out criticism from others to improve your self-awareness?

I never do that

I always do that

Seeking criticism means actively looking for feedback to get a better understanding of yourself.

Do you know your strengths and weaknesses?

I never do that

I always do that

Knowing your strengths and weaknesses means you have a clear picture of your positive traits and areas for improvement.

Do you consider alternative viewpoints?

I never do that

I always do that

Keeping an open mind means being willing to consider different perspectives to discover blind spots.

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Ready to Uncover Your Work-life Balance Blind Spots?

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Questionnaire Objectives

This questionnaire covers these topics

Adaptability

Adaptability

adjust

Resilience

Resilience

adjust

Decisionmaking

Decision making

adjust

Boundriessetting

Boundaries setting

adjust

Timemanagement

Time management

adjust

Stressmanagement

Stress management

adjust

Mindfulness

Mindfulness

adjust

Prioritizing

Prioritizing

adjust

Selfawareness

Self-awareness

adjust

What Will Your Personalized Work-life Balance Report Reveal?

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How Skills Builders Transforms Your Work-life Balance Skills

Think you know your work-life balance? Most people rely on their own judgment, but self-perception bias can cloud the truth. When you only look inward, you miss out on valuable feedback from those who see you in action every day. This can leave you stuck with blind spots—unaware of strengths you could build on or weaknesses holding you back. Without outside input, your work-life balance strategies may never reach their full potential, and your Life satisfaction can suffer.

These hidden gaps can quietly undermine your happiness, relationships, and career. You might feel like you’re doing everything right, yet still struggle to find real balance or fulfillment. The frustration grows when you can’t pinpoint what’s missing, and the cycle repeats. It’s easy to feel stuck, overwhelmed, or even defeated when your efforts don’t lead to the harmony you crave.

Skills Builders changes everything. Our work-life balance questionnaire brings in honest feedback from people who know you best, giving you a 360-degree view of your skills. You’ll finally see where you shine and where you can grow, with clear, actionable steps to move forward. Our work-life balance evaluation tool delivers a personalized improvement plan, proven work-life balance techniques, and instant access to a supportive resource library. With these tools, you’ll build confidence, resilience, and a sense of control over your Life. Start your journey to a more balanced, joyful, and empowered you—one small step at a time.

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Report

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Charts

Get the complete picture with comprehensive charts and graphs

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Comparison

Check how well you’re doing by comparing your results to others

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Public results

You don’t have to do it all by yourself with the option to share your results

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Continue on your personal growth journey with an adaptive action plan

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Resources

Do what you enjoy with recommendations based on your results

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Recommendations

Handpicked paid resources for personal development

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AI Coaching

Conversational AI to help you navigate your report

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Personal growth your way with personalized feedback

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Unlock Your Potential with Tailored Insights

Transform Your Work-life Balance Skills Today

With our work-life balance assessment tools, you receive a detailed, easy-to-understand report that highlights your unique strengths and areas for growth. The comprehensive charts break down your results, making it simple to spot patterns and track your progress over time. This instant access work-life balance report gives you the clarity you need to make informed decisions about your next steps in Life.

Comparing your results to the average scores of other users helps you see where you stand and what’s possible. This perspective motivates you to set realistic goals and celebrate your progress. With regular updates and secure data practices, you can focus on your personal growth with peace of mind. Let your personalized insights guide you toward a more balanced, fulfilling, and empowered life.



How Will Comparing Results Clarify Your Next Steps?

Compare your skill level right away

Harness the Power of Community Engagement

Transform Your Work-life Balance Skills Together

Getting feedback from people you trust can be life-changing. By inviting friends, family, or colleagues to share their perspective, you gain a more complete picture of your work-life balance skills. This guided work-life balance assessment helps you spot blind spots and hidden strengths you might never notice on your own. Honest input from others can boost your confidence, highlight areas for growth, and inspire you to keep moving forward.

Sharing your results publicly opens the door to encouragement and support from your network. As others cheer you on, you’ll feel more motivated and connected. This sense of community makes your journey to better work-life balance more enjoyable and sustainable. Together, you can celebrate wins, learn from each other, and build stronger relationships that enrich your Life.



How Will Others’ Input Reveal Your Hidden Strengths?

Discover how others see you

Meet Aidan: Your Personal AI Coach (Beta)

Aidan is your AI Development Assisted Navigator, here to help you navigate your results. Ask it questions about your report, request personalized support, and interact with Aidan to fast-track your journey to the results you want.

With Aidan, you get more than just numbers—you get real, actionable advice for your work-life balance in Life. Aidan reviews your results and offers practical, step-by-step strategies tailored to your unique situation. Whether you’re struggling with boundaries, time management, or self-care, Aidan’s guidance is designed to help you make meaningful changes right away.

Chatting with Aidan feels like having a personal coach in your pocket. You can ask questions, get instant feedback, and receive encouragement whenever you need it. This personalized support helps you stay focused, motivated, and confident as you work toward your goals. With Aidan by your side, you’ll turn insights into action and see real progress in your work-life balance journey.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

How Will Aidan’s Coaching Improve Your Balance?

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About Skills Builders

Why Work-life Balance Skills Matter in Life

Work-life balance is more than just a buzzword—it’s the foundation of a happy, healthy, and fulfilling life. When you master this skill, you create space for personal growth, meaningful relationships, and true well-being. In today’s fast-paced world, finding harmony between your work and personal life can feel impossible, but it’s essential for long-term happiness and resilience. The right work-life balance strategies help you manage stress, boost your energy, and make time for what matters most.

Without balance, it’s easy to feel overwhelmed, disconnected, or stuck in a cycle of burnout. That’s why building strong work-life balance skills is one of the most life-changing work-life balance tips you can embrace. It’s not just about working less or relaxing more—it’s about making choices that support your goals, values, and overall happiness.

Our Mission

At Skills Builders, our mission is to empower you to take control of your personal and professional growth. We believe everyone deserves access to proven work-life balance techniques and guided work-life balance assessment tools, no matter where they start. Our platform is designed to help you discover your strengths, uncover blind spots, and build the confidence to create a life you love.

We’re here to support you every step of the way, offering resources, encouragement, and practical advice tailored to your unique journey. Your growth is our priority, and we’re committed to making self-improvement accessible, enjoyable, and effective for all.

Our Vision

We envision a world where everyone has the tools and support they need to achieve balance, happiness, and fulfillment. By making instant access work-life balance reports and resources available to all, we aim to break down barriers and create equal opportunities for personal development. Our vision is to inspire a global community of confident, resilient individuals who thrive in every area of Life.

We’re constantly innovating to bring you smarter, more personalized ways to grow. Our goal is to help you unlock your full potential and live a life filled with purpose, joy, and connection.

What Makes Us Different?

Skills Builders stands out because we put you at the center of your growth journey. Our work-life balance questionnaire goes beyond self-reflection by inviting input from people who know you best. This 360-degree feedback uncovers hidden strengths and blind spots, giving you a more accurate picture of your skills.

We offer a free, detailed report with comprehensive charts and personalized feedback, so you always know where you stand. Our platform includes a growing library of work-life balance resources, curated by users and experts alike, to support your ongoing development. You can compare your results to others, set goals, and track your progress over time.

Transparency, privacy, and trust are at the heart of everything we do. Your data is secure, your results are yours alone, and you choose what to share. We believe in equal access, so our core tools are always free, with affordable options for those who want even more support.

Our AI coach, Aidan, offers instant, personalized guidance whenever you need it. Whether you’re looking for life-changing work-life balance tips or a step-by-step improvement plan, Aidan is here to help you succeed.

How Our Questionnaire Can Help You

Taking our work-life balance questionnaire is the first step toward greater self-awareness and growth. You’ll gain insights from both your own perspective and those who know you, making your results more meaningful and actionable. Our instant access work-life balance report highlights your strengths, reveals areas for improvement, and provides a clear, personalized action plan.

With our resources and support, you’ll develop proven work-life balance techniques that fit your lifestyle. You’ll build stronger relationships, boost your confidence, and find more joy in everyday life. Whether you’re a busy professional, a parent, or anyone seeking more harmony, our tools are designed to help you thrive.

Start your journey today and see how a guided work-life balance assessment can transform your Life. We’re here to cheer you on, every step of the way.

Trust Skills Builders to help you grow, find balance, and live your best life—one skill at a time.



Empower Your Journey with Comprehensive Support

Boost Your Work-life Balance Skills Effectively

Imagine having a personalized checklist at your fingertips, guiding you through actionable steps to enhance your work-life balance skills. This structured approach allows you to tackle specific areas for improvement, making personal growth not only manageable but also measurable. As you work through the tasks, you'll gain confidence, clarity, and a sense of accomplishment, setting the foundation for a more balanced life filled with joy and fulfillment.

Moreover, by accessing shared resources from fellow users and receiving our curated recommendations for quality products, you’ll be equipped with tools proven to support your journey. Engage with AI coaching designed to navigate your growth process seamlessly, providing tailored insights and encouragement along the way. This unique blend of support features enables continuous evolution in your work-life balance strategy, empowering you to take informed actions that resonate with your personal values and lifestyle. Embrace the resources available to you and watch your life transform into a more harmonious and empowered journey.



Ready for a Step-by-Step Work-life Balance Plan?

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Questions and answers

Answers to questions we get asked the most

Skills Builders Questionnaires Report Support

Skills Builders is an online service that helps you uncover your hidden strengths and unknown weaknesses based on the perceptions of people who know you. Our service provides you with personalized feedback, an adaptive action plan, and recommendations for educational resources to help you make the most of your strengths and improve on your weaknesses.

As a busy person leading a busy life, you may feel like you need to do more, but struggle to take a breather and reflect on your contributions. Skills Builders provides you with a unique opportunity to get real insights from people who know you best, and then use those insights to build your skills and achieve your goals. With our comprehensive report, detailed charts, and personalized recommendations, you have the tools you need to make a difference in your life.

First, choose a questionnaire on the topic you want. Fill in the questionnaire and receive a link to your report. Then, invite others to provide input on your performance. Your results, feedback, action plan, and recommendations will be updated every time someone answers the questions about you. You can keep track of these updates and stay on top of your progress.

Yes, it is completely free to use our questionnaires, reports, and action plans. Our goal is to support as many people as we can and keep our service accessible to everyone. With our free report, you will get all the insights you need to grow. We do offer an optional paid report for those who are curious about specific details.

We use your results data to provide personalized feedback, actions, and product recommendations. We depersonalize the data to create general statistics. Your information will never be sold or shared with third parties, so your data is always safe with us.

Your data is secure on our platform, and we take great care to ensure your privacy and confidentiality. You can be confident that your information will never be compromised.

Unlike other questionnaires that focus on getting your contact information or promoting a piece of content, our questionnaires and support are focused on helping you succeed. We provide you with a detailed report, an actionable plan, and specific recommendations that we believe will make a difference in your journey towards a better life.

The goal of our questionnaires is to help you achieve your goals by improving your skills. We aim to bring insights to your strengths and weaknesses and reveal blind spots. Without these insights, it’s hard to know what efforts will provide the biggest leaps in your progress.

You can take all the questionnaires if you’d like, and the price will always remain free. Our questionnaires cover a variety of topics, so you can choose the ones that are most relevant to your needs.

When you receive your report, you can enter the credentials of the people you want input from. We will send an email with the invitation and a link where they can answer the questions. You will also receive a unique link that you can share on social media or use to create your own invitation. It's up to you to choose what works best for you.

It is not mandatory, but we highly recommend inviting others to provide input. By doing so, you can gain insights from different perspectives and avoid biases that may limit your growth. The more input you receive, the more accurate your results will be.

We understand that gathering input can be challenging, but don't worry, you can always send reminders to those who haven't responded yet. Additionally, you can invite more people to participate in the questionnaire to compensate for any bias. While we recommend getting input from at least five people, any amount of input can still be valuable.

Your report will provide a comprehensive overview of your skills based on the feedback from those who know you best. It will show how well you scored in different areas and provide feedback, actions, and recommendations for improvement.

Only you can see your results, unless you choose to make them public by sharing the link with others. We respect your privacy and want to ensure that you feel comfortable and secure when using our platform.

Absolutely! Our questionnaires are developed based on extensive research and are regularly checked by experts. We use advanced software to generate your results, which can be further customized by turning off results for specific people if needed. Our goal is to provide you with accurate and reliable feedback to help you achieve your personal and professional goals.

The free report provides valuable insights, an action plan, and recommendations to help you make progress. If you're interested in more detailed information, such as charts per question, you have the option to upgrade to the full report. We believe in making personal growth accessible to everyone, but the paid version allows us to continue developing and improving our platform.

Your results can be compared to the average score of others who have taken the questionnaire. You can also filter the results by gender, age group, occupation, or level of education to see how you measure up against others in similar circumstances.

You will receive an email notification every time someone completes the questionnaire and submits their input. If you've enabled notifications, you'll receive these messages as often as people provide feedback.

It's normal to have different perceptions of yourself, and we encourage you to keep an open mind when reviewing your results. However, if you believe that someone provided inaccurate or unhelpful input, you can disable their contribution to your results. This will ensure that your feedback is as accurate and useful as possible.

An action plan is a list of practical steps that you can take to improve your skills and achieve your goals. Based on your results, we provide you with a customized action plan that contains specific actions you can take to address your areas for improvement. As you complete each action, new ones will be added to help you continue to grow and develop.

We will provide you with personalized recommendations for resources that can help you improve your skills. These recommendations may include articles, books, videos, or courses that meet our high standards for quality and relevance. We continuously update and expand our recommendations, so be sure to check your report regularly for new resources.

Shared resources are resources that others have found helpful in navigating various aspects of life. By sharing what has helped you you’re contributing to a community focused on personal growth and well-being. These shared resources can offer valuable guidance and support to others as they work toward a more fulfilling and balanced life.
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