Free Compassion Quiz for Life Transformation

Ready to see how compassion shapes your life? Our free compassion quiz goes beyond self-reflection by letting you invite friends, family, or colleagues to answer the same questions about you. This unique approach uncovers your hidden strengths and blind spots, giving you a true picture of your compassion for personal growth. Understanding how others see your compassion skills helps you build stronger relationships and a more balanced life.

After you finish, you’ll get a detailed report with easy-to-read charts and personalized feedback based on your scores. Compare your results to others, spot where you shine, and see where you can grow. You’ll also get a step-by-step action plan, access to a resource library built by our community, and the option to share your results if you choose. Plus, our AI coach is always ready to help you turn insights into action. Discover the power of compassion training for life skills and start your journey to a more fulfilled, confident you.

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Compassion questionnaire

assignment
1. Answer Questions

for yourself

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2. Invite others (optional)

to answer the same questions

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3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you show genuine curiosity when trying to understand others?

I never do that

I always do that

Being curious means you're really interested in understanding others.

Do you focus on finding common ground when interacting with others?

I never do that

I always do that

Focusing on similarities means paying attention to what you have in common.

Do you share your own experiences in conversations with other people?

I never do that

I always do that

Sharing experiences means sharing relatable personal stories in conversations to foster a deeper connection.

Do you put yourself in the situations of others?

I never do that

I always do that

Putting yourself in someone else's situation means imagining yourself in their circumstances and trying to understand their feelings and experiences from their perspective.

Do you connect with your own feelings as a way to better understand the feelings of others?

I never do that

I always do that

Connecting with your feelings means you feel your emotions in relation to someone else's experiences.

Are you attentive and fully engaged when others are speaking to you?

I never do that

I always do that

Paying attention means actively focusing and listening to someone, showing interest and understanding in what they're saying.

Do you avoid interrupting others when they are speaking, allowing them to express themselves fully?

I never do that

I always do that

Not interrupting means holding back from saying something while someone else is talking, so they can finish their story.

Do you ask questions to clarify and better understand what others are saying during conversations?

I never do that

I always do that

Asking questions means getting information and seeking clarification from someone.

Do you show that you are actively listening by using nonverbal cues and responses such as nodding and maintaining eye contact during conversations?

I never do that

I always do that

Showing that you're listening means that through your body language, verbal cues, and responses, you demonstrate that you're fully engaged and attentive during a conversation.

Do you postpone drawing conclusions until you have gathered all relevant information?

I never do that

I always do that

Postponing conclusions means you hold back from making assumptions or forming judgments about someone until that person has fully expressed themselves.

Do you avoid imposing your opinions or solutions on others during conversations, allowing them space to express their views?

I never do that

I always do that

Pushing your opinion or solutions refers to forcefully imposing your own views on someone else.

Do you recognize and interpret facial expressions to understand the emotions and sentiments of others?

I never do that

I always do that

Recognizing facial expressions means you're able to interpret the emotions conveyed by someone's facial movements.

Do you understand the meaning of various nonverbal gestures?

I never do that

I always do that

The meaning of gestures refers to understanding the non-verbal communication expressed through body language.

Do you read and interpret someone's posture accurately?

I never do that

I always do that

Reading someone's posture refers to the ability to interpret and understand the non-verbal signals conveyed by the position and alignment of someone's body.

Do you understand tonality in communication, recognizing nuances conveyed through variations in speech?

I never do that

I always do that

Getting tonality means you're able to interpret the subtle variations in someone's voice tone and pitch to understand their emotions.

Do you maintain good eye contact during conversations?

I never do that

I always do that

Keeping good eye contact means looking someone in the eyes without making it awkward.

Do you demonstrate respect towards others in your relationships?

I never do that

I always do that

Respect for others means treating someone with kindness and acknowledging their worth and boundaries.

Do you communicate openly with others in order to build strong relationships?

I never do that

I always do that

Openly communicating means expressing thoughts, feelings, and concerns honestly and transparently.

Do you strive for equality in your relationships?

I never do that

I always do that

Striving for equality in relationships means making sure power dynamics are balanced.

Do you frequently initiate and maintain connections with others?

I never do that

I always do that

Often connecting means regularly reaching out and communicating with someone to strengthen and maintain the relationship.

Do you bring value to your relationships?

I never do that

I always do that

Exchange value means that the people in the relationship have something valuable to offer each other.

Do you recognize your own biases?

I never do that

I always do that

Recognizing your own biases means you're aware of your preconceived ideas and prejudices.

Do you make intentional choices that align with your values and goals?

I never do that

I always do that

Making conscious choices means you decide how you want to think, feel, and act.

Do you seek out criticism from others to improve your self-awareness?

I never do that

I always do that

Seeking criticism means actively looking for feedback to get a better understanding of yourself.

Do you know your strengths and weaknesses?

I never do that

I always do that

Knowing your strengths and weaknesses means you have a clear picture of your positive traits and areas for improvement.

Do you consider alternative viewpoints?

I never do that

I always do that

Keeping an open mind means being willing to consider different perspectives to discover blind spots.

Do you address conflicts?

I never do that

I always do that

Handling conflicts means actively participating in disputes.

Do you clarify issues and concerns when conflicts arise?

I never do that

I always do that

Clarifying problems in conflicts means understanding the issue and talking about it until everyone agrees on what the problem is.

Do you avoid assigning blame or pointing fingers?

I never do that

I always do that

Avoiding blame in conflict resolution means you refrain from assigning blame.

Do you remain calm and composed when conflicts escalate?

I never do that

I always do that

Staying calm during conflicts means taking on a calm and controlled attitude to effectively tackle and resolve conflicts.

Do you involve all relevant parties when addressing conflicts?

I never do that

I always do that

Involving relevant parties means making sure that all individuals or groups affected by the conflict are included in the resolution process, so everyone has a voice and can contribute to finding a solution.

Do you actively participate in identifying solutions to conflicts?

I never do that

I always do that

Identifying solutions for conflicts means finding a solution that ideally can be accepted by everyone involved in the conflict.

Do you pay attention to your thoughts, feelings, and sensations in the present moment?

I never do that

I always do that

Paying attention means you consciously focus on what's happening right now.

Do you practice living in the present moment?

I never do that

I always do that

Living in the moment means being fully aware without wasting mental energy on the past or the future.

Do you practice acceptance in your daily life, embracing both positive and negative experiences without judgment or resistance?

I never do that

I always do that

Practicing acceptance means embracing the present moment without resistance.

Do you silence your mind during routine activities?

I never do that

I always do that

Calming your mind means stopping the constant flow of thoughts.

Do you observe your thoughts without labeling them?

I never do that

I always do that

Watching your thoughts means being aware of the thoughts that come up without getting attached to them.

Do you learn about different cultures?

I never do that

I always do that

Discovering different cultures means learning about diverse cultures to develop a broader understanding of different cultural perspectives.

Do you appreciate and value diversity?

I never do that

I always do that

Appreciating diversity means recognizing and valuing the differences in cultural backgrounds.

Do you navigate cultural differences effectively?

I never do that

I always do that

Dealing with cultural differences means adapting to the customs, beliefs, and behaviors of people from different cultures to communicate effectively with them.

Do you respect individuals from different cultural backgrounds?

I never do that

I always do that

Showing respect in the context of cultural awareness means treating someone from another culture with dignity, understanding, and appreciation for their beliefs, customs, and values.

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How Will Personalized Insights Boost Your Compassion?

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How Skills Builder Transforms Your Compassion Skills

Most people want to be more compassionate, but it’s hard to know where you really stand. Traditional questionnaires only show how you see yourself, missing the bigger picture. This self-perception bias can leave you blind to your true strengths and weaknesses, making it tough to grow. In life, this means you might miss out on deeper relationships, struggle with confidence, or feel stuck in your personal journey.

When you rely only on your own view, you risk building your life skills on shaky ground. You might overestimate your compassion or overlook areas that need attention. This can lead to frustration, missed opportunities, and a sense of imbalance in your life. Without honest feedback, it’s easy to fall into patterns that hold you back from real happiness and fulfillment.

Skills Builder changes everything. By inviting others to share their perspective, you get a 360-degree view of your compassion skills. This life skills compassion evaluation reveals your hidden strengths and blind spots, giving you the clarity you need to grow. You’ll receive a personalized report, practical action plan, and ongoing support from our AI coach. With proven compassion techniques and resources from our community, you’ll have everything you need to build confidence, nurture relationships, and create a more balanced, fulfilling life. Start your journey to compassionate living skills and see how much you can grow with the right support.

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Comparison

Check how well you’re doing by comparing your results to others

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Transform Your Life with Insightful Results

Empower Your Compassion Journey with Tailored Insights

Your free, personalized compassion report gives you a clear snapshot of your strengths and growth areas. With easy-to-understand charts and detailed feedback, you’ll see exactly where your compassion skills stand in your life. This instant access compassion report helps you set realistic goals and track your progress, making personal growth feel achievable and motivating.

Compare your results to the average scores of others to see how you measure up. This life skills compassion evaluation helps you spot unique strengths and areas for improvement, giving you direction and confidence. With regular updates and proven compassion techniques, you’ll stay engaged and inspired to keep growing. Your privacy is always protected, so you can focus on building a more compassionate, balanced life.



How Will Comparing Results Clarify Your Compassion?

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Elevate Your Compassion Skills Through Community Engagement

Leverage Feedback and Support for Personal Growth

Get honest feedback from people who know you best and see your compassion skills from a new angle. Their input reveals blind spots and hidden strengths, helping you grow in ways you might never have noticed on your own. This outside perspective is key for building emotional intelligence and creating stronger, more meaningful connections in your life.

Choose to make your results public and invite encouragement from your friends and community. Sharing your progress can inspire others and keep you motivated on your journey to compassionate living skills. Celebrate your wins together, learn from each other, and build a supportive network focused on compassion for personal growth. Every bit of feedback helps you become more self-aware and confident in your daily life.



How Will Others’ Feedback Reveal Your Compassion Strengths?

Discover how others see you

Meet Aidan: Your Personal AI Coach (Beta)

Aidan is your AI Development Assisted Navigator, here to help you navigate your results. Ask it questions about your report, request personalized support, and interact with Aidan to fast-track your journey to the results you want

With Aidan, you get instant, personalized coaching to help you understand your compassion results and apply them in real life. Ask questions about your report, get practical advice, and receive step-by-step guidance tailored to your unique needs. Aidan helps you turn insights into action, so you can start making positive changes right away.

Whether you want to improve your relationships, boost your emotional intelligence, or simply feel more balanced, Aidan is here to support you. This compassion development tool adapts to your goals and challenges, offering encouragement and proven compassion techniques for every step of your journey. Experience the benefits of immediate, actionable coaching and see how much your life can change with the right support.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

How Will Growing Your Compassion Enhance Your Life?

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Why Compassion Skills Matter in Life

At Skills Builder, we support your journey towards becoming a more compassionate and successful version of yourself.

Opening Hook

Compassion is more than a feeling—it's a life skill that shapes your happiness, relationships, and sense of purpose. In every part of life, from friendships to work, compassion helps you connect, understand, and thrive. But knowing how compassionate you truly are can be tough, especially when self-reflection only tells part of the story. At Skills Builder, we believe that life-changing compassion skills start with honest feedback and a willingness to grow.

Our guided compassion assessment gives you a complete view of your strengths and blind spots. By including feedback from people who know you, we help you see yourself clearly and unlock new opportunities for personal growth and fulfillment.

Our Mission

We’re here to make soft skills like compassion accessible to everyone, everywhere. Our mission is to empower you with free, easy-to-use tools that reveal your true potential and help you grow in every area of life. We want to build a global community where everyone can develop proven compassion techniques and enjoy the benefits of emotional intelligence, confidence, and well-being.

Our Vision

We imagine a world where everyone has the support and resources to grow into their best selves. Our vision is to help people everywhere use compassion to create stronger relationships, more fulfilling careers, and happier lives. By offering instant access compassion reports and practical tools, we aim to make personal growth simple, meaningful, and available to all.

What Makes Us Different?

Skills Builder stands out because we put you first. Our tools are free and open to everyone, so you never have to worry about barriers to growth. We value equality, making sure every user gets the same high-quality experience, whether you use our free compassion quiz or explore our premium features. Your privacy is always protected—your results are yours alone, unless you choose to share them.

We use smart technology and AI to give you personalized insights and support. Our guided compassion assessment and compassion skills summary findings are designed to be clear, actionable, and easy to understand. You get instant access to your results, along with a step-by-step plan to help you grow. Our approach is all about helping you make real changes, not just collecting data.

We believe in community and support. Our resource library is built by users for users, so you always have fresh ideas and encouragement. Whether you want to improve your relationships, boost your confidence, or simply feel more balanced, we’re here to help you every step of the way.

How Our Questionnaire Can Help You

Taking our questionnaire is the first step toward a more compassionate, empowered life. By seeing how others view your compassion skills, you gain self-awareness and direction. Our life skills compassion evaluation gives you a clear picture of where you stand and what you can do next. With proven compassion techniques, a personalized action plan, and ongoing support, you’ll have everything you need to grow. Whether you want to strengthen relationships, find more meaning, or simply feel happier, our tools are here to guide you.

Trust Skills Builder to help you discover your strengths, overcome challenges, and create a life filled with compassion, confidence, and fulfillment. Your journey to a better you starts here.



Enhance Your Compassion Skills with Tailored Support

Empower Your Growth Journey with Essential Resources

Get a clear, step-by-step action plan designed to help you grow your compassion skills in real life. Our checklist makes it easy to focus on what matters most, so you can build stronger relationships and enjoy a more balanced, fulfilling lifestyle. Each step is practical and achievable, giving you the confidence to make real progress.

Tap into a library of resources and product recommendations curated by our community. With support from our AI chat coach, you’ll always have guidance and encouragement as you work on your goals. Whether you’re just starting or looking to deepen your compassion training for life skills, our tools and community are here to help you succeed. Embrace compassionate living skills and see how small changes can make a big difference in your life.



How Can Compassion Empower Your Personal Growth Journey?

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Questions and answers

Answers to questions we get asked the most

Skills Builders Questionnaires Report Support

Skills Builders is an online service that helps you uncover your hidden strengths and unknown weaknesses based on the perceptions of people who know you. Our service provides you with personalized feedback, an adaptive action plan, and recommendations for educational resources to help you make the most of your strengths and improve on your weaknesses.

As a busy person leading a busy life, you may feel like you need to do more, but struggle to take a breather and reflect on your contributions. Skills Builders provides you with a unique opportunity to get real insights from people who know you best, and then use those insights to build your skills and achieve your goals. With our comprehensive report, detailed charts, and personalized recommendations, you have the tools you need to make a difference in your life.

First, choose a questionnaire on the topic you want. Fill in the questionnaire and receive a link to your report. Then, invite others to provide input on your performance. Your results, feedback, action plan, and recommendations will be updated every time someone answers the questions about you. You can keep track of these updates and stay on top of your progress.

Yes, it is completely free to use our questionnaires, reports, and action plans. Our goal is to support as many people as we can and keep our service accessible to everyone. With our free report, you will get all the insights you need to grow. We do offer an optional paid report for those who are curious about specific details.

We use your results data to provide personalized feedback, actions, and product recommendations. We depersonalize the data to create general statistics. Your information will never be sold or shared with third parties, so your data is always safe with us.

Your data is secure on our platform, and we take great care to ensure your privacy and confidentiality. You can be confident that your information will never be compromised.

Unlike other questionnaires that focus on getting your contact information or promoting a piece of content, our questionnaires and support are focused on helping you succeed. We provide you with a detailed report, an actionable plan, and specific recommendations that we believe will make a difference in your journey towards a better life.

The goal of our questionnaires is to help you achieve your goals by improving your skills. We aim to bring insights to your strengths and weaknesses and reveal blind spots. Without these insights, it’s hard to know what efforts will provide the biggest leaps in your progress.

You can take all the questionnaires if you’d like, and the price will always remain free. Our questionnaires cover a variety of topics, so you can choose the ones that are most relevant to your needs.

When you receive your report, you can enter the credentials of the people you want input from. We will send an email with the invitation and a link where they can answer the questions. You will also receive a unique link that you can share on social media or use to create your own invitation. It's up to you to choose what works best for you.

It is not mandatory, but we highly recommend inviting others to provide input. By doing so, you can gain insights from different perspectives and avoid biases that may limit your growth. The more input you receive, the more accurate your results will be.

We understand that gathering input can be challenging, but don't worry, you can always send reminders to those who haven't responded yet. Additionally, you can invite more people to participate in the questionnaire to compensate for any bias. While we recommend getting input from at least five people, any amount of input can still be valuable.

Your report will provide a comprehensive overview of your skills based on the feedback from those who know you best. It will show how well you scored in different areas and provide feedback, actions, and recommendations for improvement.

Only you can see your results, unless you choose to make them public by sharing the link with others. We respect your privacy and want to ensure that you feel comfortable and secure when using our platform.

Absolutely! Our questionnaires are developed based on extensive research and are regularly checked by experts. We use advanced software to generate your results, which can be further customized by turning off results for specific people if needed. Our goal is to provide you with accurate and reliable feedback to help you achieve your personal and professional goals.

The free report provides valuable insights, an action plan, and recommendations to help you make progress. If you're interested in more detailed information, such as charts per question, you have the option to upgrade to the full report. We believe in making personal growth accessible to everyone, but the paid version allows us to continue developing and improving our platform.

Your results can be compared to the average score of others who have taken the questionnaire. You can also filter the results by gender, age group, occupation, or level of education to see how you measure up against others in similar circumstances.

You will receive an email notification every time someone completes the questionnaire and submits their input. If you've enabled notifications, you'll receive these messages as often as people provide feedback.

It's normal to have different perceptions of yourself, and we encourage you to keep an open mind when reviewing your results. However, if you believe that someone provided inaccurate or unhelpful input, you can disable their contribution to your results. This will ensure that your feedback is as accurate and useful as possible.

An action plan is a list of practical steps that you can take to improve your skills and achieve your goals. Based on your results, we provide you with a customized action plan that contains specific actions you can take to address your areas for improvement. As you complete each action, new ones will be added to help you continue to grow and develop.

We will provide you with personalized recommendations for resources that can help you improve your skills. These recommendations may include articles, books, videos, or courses that meet our high standards for quality and relevance. We continuously update and expand our recommendations, so be sure to check your report regularly for new resources.

Shared resources are resources that others have found helpful in navigating various aspects of life. By sharing what has helped you you’re contributing to a community focused on personal growth and well-being. These shared resources can offer valuable guidance and support to others as they work toward a more fulfilling and balanced life.
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