Free Vulnerability Test for Improved Relationships

Looking to deepen your connections with those in your life? Our free vulnerability test for relationships extends beyond self-assessment. You’ll invite your partner, friends, or family to answer the same questions about you, providing a comprehensive 360° view of your vulnerability skills. This unique approach uncovers hidden strengths and blind spots that standard quizzes overlook, helping you develop relationship skills that endure.

Receive a detailed vulnerability report for your relationships, featuring clear charts and personalized feedback based on your scores. Compare your results with others for new insights, and access a step-by-step plan to enhance your vulnerability in relationships. Explore a library of vulnerability support resources contributed by real users, and choose to share your results publicly for added motivation and accountability. Additionally, our AI support offers assistance throughout your vulnerability journey, so you never feel isolated or uncertain.

Gain a Clear Perspective on Yourself and Your Relationships

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Vulnerability Questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you honestly try to get where other people are coming from?

I never do that

I always do that

Being curious means you really want to get where other people are coming from.

Do you try to find things you have in common when you talk to other people?

I never do that

I always do that

Looking for what you have in common means paying attention to the stuff you and others share.

Do you talk about your own experiences when you're chatting with other people?

I never do that

I always do that

Sharing experiences is all about telling your own stories in conversations so you can connect better with people.

Do you try to see things from other people's perspective?

I never do that

I always do that

Putting yourself in someone else's shoes means picturing yourself in their spot and trying to get what they're feeling and going through from their point of view.

Do you connect with your own feelings to help you get where other people are coming from?

I never do that

I always do that

Connecting with your feelings means you actually feel your emotions when you're thinking about what someone else is going through.

Do you really pay attention and stay focused when people talk to you?

I never do that

I always do that

Paying attention means really tuning in and listening to someone, showing you care and actually get what they're saying.

Do you let people finish what they're saying without cutting them off?

I never do that

I always do that

Not butting in means holding back and not jumping in while someone else is talking, so they can finish what they're saying.

Do you ask questions to make things clearer and really get what people are saying when you talk with them?

I never do that

I always do that

Asking questions is all about getting info and making sure you really get what someone means.

Do you make it obvious you’re really listening by nodding, keeping eye contact, or giving other nonverbal cues when you talk with people?

I never do that

I always do that

Showing you’re listening means you use your body language, things you say, and how you respond to make it clear you’re totally paying attention and involved in the conversation.

Do you hold off on making up your mind until you've got all the info you need?

I never do that

I always do that

Holding off on jumping to conclusions means you don't make assumptions or judge someone until they've had a chance to say everything they want.

Do you make sure not to push your opinions or solutions on people when you talk, and let them share what they think?

I never do that

I always do that

Pushing your opinion or solutions means kinda forcing your own views on someone else.

Do you feel good about who you are, and recognize both your strong points and your flaws?

I never do that

I always do that

Being cool with who you are means you accept and appreciate yourself, just as you are, without needing anyone else’s approval.

Do you share what you really think, feel, and believe in a real and honest way?

I never do that

I always do that

Self-expression is all about being open and honest about what you really think, feel, and who you are, without feeling like you have to fit in or pretend.

Do you stick to who you are and what you believe in, even when other people try to push you to change?

I never do that

I always do that

Being real with yourself means you don't change who you are just to fit in or make others happy.

Do you stick to your values?

I never do that

I always do that

Sticking to your personal values means you act in a way that matches what you believe in and who you are.

Do you go with your gut?

I never do that

I always do that

Going with your gut means trusting that little voice inside and your instincts, so you can stay true to yourself.

Do you try not to judge other people?

I never do that

I always do that

Not judging means you don’t jump to negative conclusions about who someone really is or how they honestly express themselves.

Do you make it clear where your personal limits are?

I never do that

I always do that

Setting your boundaries is all about making it clear where your limits are, so you can get your point across and keep your own space safe.

Do you let people know what your boundaries are?

I never do that

I always do that

Letting people know your boundaries means telling others what you're cool with and what you're not, so you can have good, healthy relationships.

Do you stand up for your boundaries when someone crosses them?

I never do that

I always do that

Standing up for your boundaries means you’re actually looking out for yourself and making sure people don’t cross your personal lines.

Do you say no when you need to, even if you feel like people are pushing you to say yes?

I never do that

I always do that

Saying no is all about standing up for yourself and turning down what someone wants so you can keep your own boundaries.

Do you respect other people's boundaries?

I never do that

I always do that

Respecting other people's boundaries means you notice and honor the limits and personal space someone wants for themselves.

Do you show respect to people in your relationships?

I never do that

I always do that

Showing respect means being kind to people and recognizing their value and personal space.

Do you talk openly with people to build good relationships?

I never do that

I always do that

Being open when you talk means you share what you're thinking and feeling honestly, and you don't hide stuff.

Do you try to keep things equal in your relationships?

I never do that

I always do that

Going for equality in relationships means making sure things are fair and no one has more power than the other.

Do you usually reach out and keep in touch with other people?

I never do that

I always do that

Reaching out often means you’re regularly hitting people up and keeping in touch to build and keep up your relationship.

Do you bring something valuable to your relationships?

I never do that

I always do that

Exchange value is all about both people in a relationship having something worthwhile to give each other.

Do you notice your own biases?

I never do that

I always do that

Noticing your own biases means you know when you’ve got certain ideas or judgments in your head already.

Do you make choices on purpose that match up with your values and goals?

I never do that

I always do that

Making choices on purpose means you decide how you want to think, feel, and act.

Do you go looking for criticism from other people to get to know yourself better?

I never do that

I always do that

Looking for criticism means you go out of your way to get feedback so you can understand yourself better.

Do you know what you're good at and what you need to work on?

I never do that

I always do that

Knowing what you're good at and where you could use some work means you really get what your strengths are and what you might want to improve.

Do you look at things from other people's points of view?

I never do that

I always do that

Being open-minded means you're willing to look at things from different angles and spot stuff you might've missed.

Do you figure out your feelings right?

I never do that

I always do that

Spotting feelings is all about being able to figure out what specific emotions you're feeling.

Do you get your own feelings?

I never do that

I always do that

Getting a grip on your feelings means you can get what's going on with your emotions.

Do you notice your feelings?

I never do that

I always do that

Spotting feelings is all about validating how you feel.

Do you share your feelings in a way that fits the situation?

I never do that

I always do that

Sharing your feelings the right way means talking about your emotions so others can really get where you're coming from.

Do you say what you need when you're looking for help?

I never do that

I always do that

Saying what you need means clearly stating what you want.

Do you hit up the right person when you're looking for support?

I never do that

I always do that

Hitting up the right person means getting help from someone who can actually give you the support you need.

Do you try to team up with the folks who have your back?

I never do that

I always do that

Working together means having each other's backs.

Do you show you're up for change?

I never do that

I always do that

Being cool with change means you're up for making adjustments.

Do you listen with empathy when others share their thoughts and feelings with you?

I never do that

I always do that

Listening with empathy means really trying to get where someone's coming from without judging.

Do you hold back judgment and steer clear of criticizing or assuming things about others?

I never do that

I always do that

Not judging means you hold off on forming opinions about others.

Do you get and connect with what others are going through, feeling, and dealing with?

I never do that

I always do that

Getting it and connecting means you can feel what someone else is going through and bond over a shared understanding.

Do you help others out when they need it?

I never do that

I always do that

Helping others out means giving a hand, understanding, and cheering up someone who needs it.

Do you handle your fears when you're up against tough situations?

I never do that

I always do that

Dealing with fear means figuring out ways for someone to face their fears and take bold steps.

Do you get comfy with discomfort?

I never do that

I always do that

Getting comfy with discomfort means you purposely tackle awkward situations to grow.

Do you push your comfort zone?

I never do that

I always do that

The comfort zone is where you feel safe, secure, and familiar, often dodging risks or challenges that need some guts.

Do you go out of your way to try new things?

I never do that

I always do that

New stuff means you're getting into things you haven't tried before.

Do you jump right in when things get tough?

I never do that

I always do that

Gettin' movin' means someone jumps right in, faces their fears, and keeps goin' even when they're not sure about stuff.

Do you tackle tough stuff head-on?

I never do that

I always do that

Dealin' with setbacks means someone shows strength and resilience when [he/she] is up against tough situations.

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What Blind Spots Could This Vulnerability Questionnaire Reveal

Complete the free questionnaire today

Questionnaire Goals

This questionnaire covers these topics

Empathy

Genuine compassion for others to establish a deep understanding and connection

Active Listening

Giving undivided attention using nonverbal cues and asking clarifying questions

Authenticity

Embrace your true self and demonstrate genuine integrity

Setting Boundaries

Establish and Maintain Your Personal Limits

Relationship Building

Establish and nurture meaningful connections

Self-Awareness

Recognizing Your Own Beliefs and Values

Emotional Expression

Conveying and Communicating Your Emotions to Others

Support Seeking

Recognizing when you need help and actively seeking support from suitable individuals or groups

Compassion

Empathize show kindness and act with genuine concern for the well-being of others

Courage

Face Challenges Take Risks and Overcome Fears

What Will Your Custom Vulnerability Report Uncover

Access your free personal report

How Skills Builders Enhances Your Vulnerability in Relationships

Many people desire deeper, more meaningful relationships but struggle to identify what holds them back. The main challenge? Everyone has blind spots—areas where self-perception differs from how others perceive us. Traditional self-assessments only capture your own view, missing the external perspective essential for genuine growth in vulnerability skills.

This self-view bias can subtly hinder your efforts to connect, keeping you trapped in familiar patterns and missing the benefits of true understanding. You might believe you are open and honest, but if those closest to you perceive otherwise, you won’t realize it unless you seek feedback. Without this input, it’s easy to repeat mistakes, feel misunderstood, or struggle to build trust and empathy in your relationships.

Skills Builders offers a different approach. Our method incorporates feedback from your partner, friends, or family, providing a clear, honest assessment of your vulnerability in relationships. You’ll identify your strengths and areas for improvement, supported by practical tools and resources at every stage. Our free vulnerability test, detailed reports, and action plans are designed to help you overcome barriers, foster trust, and create harmony in your relationships. With support focused on vulnerability in relationships and essential relationship skills, you’ll gain clarity and confidence to nurture the connections you want. Begin your path to stronger, more fulfilling relationships today.

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Results preview

Heres what you get

No Payment Needed

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Detailed Report

Anyone can grow with an easy-to-read detailed report

Comprehensive Charts

See yourself like others do with detailed charts and graphs

Results Comparison

See that you ain't alone by comparing your results to others

Optional public results

Share your journey by sharing your results

Know your next move

Get the connections you want with a flexible action plan

Shared Resources

Become someone others look up to with recommendations based on your results

Recommendations

Handpicked paid resources to smartly invest in your growth

AI Coaching

AI help to get the most outta your report

Invite Others

Do it together: invite others right from your results page

Personalized Feedback

See how you can make friends with personalized feedback

Cheers

Get some hype from your crew

Real Insights

Get to know yourself better with input from folks who know you

Get notified

Go hang out with your friends, we'll let you know when your report's updated

Secure Data

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Explore Your Vulnerability Skills in Practice

Receive Clear Insights for Your Relationships

Your free relationship vulnerability report outlines your strengths and growth areas in a clear, visual format. Easy-to-understand charts highlight patterns in your vulnerability skills, allowing you to recognize where you excel and where additional focus may be helpful. This insight is a foundational step toward building trust, empathy, and deeper connections in your relationships.

Compare your results with average scores from others to understand how your vulnerability in relationships compares. Personalized feedback clarifies the meaning of your scores and offers practical steps for improvement. With regular updates and reliable privacy, you’ll consistently know your status and how to continue developing. Use your results as a guide to more open, satisfying relationships—starting now.



How Will Comparing Results Clarify Your Relationship Skills

Review your skill level now

Develop Vulnerability Skills with Real-World Feedback

Invite Others to Highlight What You Might Miss

Request honest feedback from your partner, friends, or family about how you express vulnerability in relationships. Their perspectives reveal blind spots and hidden strengths you might not notice on your own. This external input is a valuable way to build empathy, trust, and understanding—key elements for lasting, positive connections.

You can choose to make your results public and allow your community to support you. Encouragement and backing from others can enhance your motivation and maintain accountability as you develop your vulnerability skills. Sharing your experience may also inspire those around you to grow, creating a ripple effect of stronger, more caring relationships. Let community insights guide you toward deeper, more meaningful bonds.



What Will Others Reveal About Your Vulnerability Skills

Discover how others perceive you

AidOn: Your AI Support for Enhancing Vulnerability

Access Quick Personalized Insights for Your Relationships

Meet AidOn, your AI support designed to assist you in developing practical vulnerability skills in your relationships. AidOn analyzes your results and provides tailored insights, useful tips, and context based on your unique scores. Whether your goal is to build trust, open up more, or navigate conflicts, AidOn offers ongoing support throughout your process.

Engage with AidOn anytime for prompt responses and practical perspectives. You’ll receive assistance for vulnerability in relationships that is consistently available, private, and focused on supporting your growth. With AidOn’s input, you can translate your learning into action and observe meaningful changes in your connections.

Aidan is an AI that’s still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

How Can AI Support Enhance Your Vulnerability Skills

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About Skills Builders

Why Vulnerability Skills Are Important in Relationships

Vulnerability is central to every meaningful relationship. When you can open up, express your feelings, and be authentic, you create space for trust, empathy, and genuine connection. However, being vulnerable is not always straightforward—especially when balancing work, family, and personal goals. Developing effective vulnerability skills is important for anyone aiming to build lasting, positive relationships.

Many people face challenges with vulnerability in relationships, often without recognizing it. You may believe you are open, but if your partner or friends perceive it differently, misunderstandings and distance can arise. A vulnerability assessment for relationships can provide a fresh perspective by showing you how others see you and supporting growth in unexpected ways.

Our Mission

At Skills Builders, our mission is to enable you to take ownership of your personal growth and relationship development. We believe everyone should have access to tools that reveal blind spots, highlight hidden strengths, and support vulnerability growth in relationships. Our free vulnerability test and resources are designed to help you build the skills necessary to connect, communicate, and thrive—regardless of your starting point.

We aim to make learning vulnerability skills straightforward, practical, and accessible. Whether you want to strengthen a romantic relationship, deepen friendships, or improve family connections, our tools are created to support you throughout the process.

Our Vision

We envision a world where everyone feels capable and equipped to build healthy, supportive, and caring relationships. By offering free and easy-to-use vulnerability assessments for relationships, we hope to encourage millions to grow, open up, and foster communities based on trust and understanding.

Our goal is to make transformative relationship skills accessible to all, so no one feels isolated or unsupported in their pursuit of connection. We prioritize innovation, privacy, and user control—allowing you to focus on what matters most: building the relationships you want.

What Sets Us Apart

Skills Builders distinguishes itself by centering you—and your relationships—in all we do. Our vulnerability test goes beyond self-reporting by inviting feedback from those who know you best, providing a comprehensive view of your strengths and areas for growth. This multi-perspective approach uncovers blind spots and vulnerability highlights in relationships that might otherwise go unnoticed.

We respect your privacy and trust. Your results belong to you, and you decide who can view them. Our platform is free, multilingual, and designed for everyone, regardless of background or experience. We offer a rich library of vulnerability support resources, a step-by-step action plan, and access to our AI support, AidOn, for quick, personalized assistance.

Our tools are practical and user-friendly. You receive a relationship vulnerability report with clear charts, personalized feedback, and comparisons to others—so you always understand your position and how to improve. We believe in equal opportunity, providing all main features for free, with affordable options for additional support.

We continuously innovate, using advanced AI to deliver meaningful insights. Our community-driven resources allow you to benefit from the experiences and knowledge of others on the same path. We support you whether you are just beginning or ready to advance your vulnerability skills.

How Our Questionnaire Supports You

Our vulnerability assessment for relationships is more than a test—it is a roadmap for growth. Combining your self-reflection with honest feedback from others offers a deeper understanding of your relationship dynamics. The personalized action plan, detailed charts, and AI support provide the tools needed to translate insight into action. You can build trust, empathy, and harmony in your relationships and experience the emotional benefits of genuine connection.

Whether your goal is to strengthen a partnership, repair a friendship, or better understand yourself, Skills Builders provides the tools and support to assist you. Begin your journey today and explore how vulnerability skills can influence your life.

We are here to support your growth, connection, and well-being—one relationship at a time.



Access Support for Your Vulnerability Development

Resources and Assistance for Every Step

Manage your vulnerability skills growth with a clear, step-by-step plan tailored for you. This checklist focuses on practical actions to enhance your vulnerability in relationships, making it easier to build trust and understanding with those who matter most. As you progress through each step, you’ll observe tangible progress and gain confidence in your ability to connect.

Explore an expanding collection of vulnerability support resources, including tips and tools shared by other users with similar experiences. Our curated product suggestions and AI chat support provide additional assistance whenever needed. With these resources available, you’ll have ongoing context and support as you work toward stronger, more balanced relationships. Use these tools to translate insight into action and foster the relationships you seek.



How Will Your Custom Action Plan Support Your Growth

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Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free quizzes and reports to help you get what you're good at and where you need work, based on feedback from folks who know you best. Our insights and personalized tips will help you find hidden talents and weak spots you can work on to build a better future for yourself.

You're always meeting new folks and looking to make real connections. Our one-of-a-kind questionnaires give you insights you won't find anywhere else, and our personalized feedback, action plan, and tips will hook you up with the tools to boost your life and relationships.

Pick a questionnaire on a topic you’re into and answer the questions. You’ll get a link to your report, which you can share with others to get their thoughts. Your report, feedback, action plan, and recommendations will update every time someone gives input about you.

Yep, our questionnaires, reports, and action plans are totally free. We wanna help as many folks as we can and keep our service open to everyone. The free report gives you all the info you need to grow, but we also have an optional paid report if you want more detailed stuff.

We use your info to give you personalized feedback, action plans, and product recs. We strip the data of personal details to make general stats, and we’ll never sell or share your info with third parties.

We take your privacy and confidentiality seriously and make sure your data's safe on our platform.

Our questionnaires and support are made to help you crush it and hit your goals by boosting your skills. We give you detailed reports, practical plans, and spot-on tips that we think will really change your life. Other questionnaires usually just wanna grab your contact info or push content.

We're here to help you boost your skills and hit your goals. The questionnaires give you a look at your strengths, weaknesses, and blind spots, so you can zero in on what'll really move the needle for you.

You can take as many quizzes as you want, and there’s no limit to how many you can do. This service is totally free.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You can also share a unique link with them on social media or make your own invite.

Even though it’s not required, we really suggest asking others for their input since it can help you spot blind spots and confirm what you think about how you’re doing. The more feedback you get, the more on point your results will be.

You can send reminders to the folks you’ve invited every three days, or you can invite more people to chime in. We suggest getting input from at least five people to balance out any biases someone might have. Even if you can’t get input from five people, the results can still be useful, but might be a bit less spot-on.

The report you get will give you a detailed look at your skills and point out where you can improve. You'll see your scores for each subject and question, plus get personalized feedback and tips to help you get better.

Your results are totally private and only you can see 'em. But if you wanna make your results public, anyone with the link can check 'em out.

We make sure our questionnaires are spot-on and check in with experts all the time to keep our assessments solid. If you’re worried about your results being off, you can turn off input from certain folks who might’ve given wrong info.

The free report hooks you up with all the key insights and tips you need to boost your skills. The full report has more detailed info, like charts and graphs, and it's for folks who wanna support us and help us grow. Question: How do I co

You can check out how your results stack up against the average scores of others who've taken the quiz. Plus, you can filter by stuff like gender, age, job, or education level to see how you compare with folks in those groups.

You'll get an email every time someone finishes their questions, but only if you have notifications turned on.

We get that everyone sees themselves differently, but it’s important to stay open-minded and use the results as a chance to grow. If you think someone’s feedback messed with your results, you can turn off their input.

An action plan is a personalized list of steps you can take to boost your skills. It’s based on your skill level and the feedback in your report. As you finish actions, new ones will pop up to help you keep improving.

We hook you up with top-notch resources like articles, books, videos, and courses to help you build your skills. We keep adding new stuff all the time, so make sure to check your report often for fresh recommendations.

Shared resources are useful tips and tools that others have found helpful for building and growing their relationships. By sharing stuff that’s helped your own relationship skills, you’re helping out a supportive community all about personal growth.

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