Complimentary Vulnerability Assessment for Enhanced Relationships

Interested in strengthening your connections? Our complimentary vulnerability assessment for relationships extends beyond self-evaluation. You can invite your partner, friends, or family to respond to the same questions about you, providing a comprehensive 360° perspective on your vulnerability skills. This distinctive method reveals hidden strengths and blind spots that standard questionnaires often overlook, supporting the development of lasting relationship skills.

Receive a detailed vulnerability report focused on relationships, featuring clear charts and tailored insights based on your results. Compare your outcomes with others for additional perspective, and access a step-by-step action plan to support your vulnerability growth in relationships. Explore a collection of vulnerability support materials contributed by real users, and opt to share your results publicly for added encouragement and accountability. Additionally, our AI tool offers support for vulnerability in relationships, ensuring you have assistance available throughout your process.

Gain Clear Insight into Yourself and Your Relationships

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Vulnerability questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you show genuine curiosity when trying to understand others?

I never do that

I always do that

Being curious means you're really interested in understanding others.

Do you focus on finding common ground when interacting with others?

I never do that

I always do that

Focusing on similarities means paying attention to what you have in common.

Do you share your own experiences in conversations with other people?

I never do that

I always do that

Sharing experiences means sharing relatable personal stories in conversations to foster a deeper connection.

Do you put yourself in the situations of others?

I never do that

I always do that

Putting yourself in someone else's situation means imagining yourself in their circumstances and trying to understand their feelings and experiences from their perspective.

Do you connect with your own feelings as a way to better understand the feelings of others?

I never do that

I always do that

Connecting with your feelings means you feel your emotions in relation to someone else's experiences.

Are you attentive and fully engaged when others are speaking to you?

I never do that

I always do that

Paying attention means actively focusing and listening to someone, showing interest and understanding in what they're saying.

Do you avoid interrupting others when they are speaking, allowing them to express themselves fully?

I never do that

I always do that

Not interrupting means holding back from saying something while someone else is talking, so they can finish their story.

Do you ask questions to clarify and better understand what others are saying during conversations?

I never do that

I always do that

Asking questions means getting information and seeking clarification from someone.

Do you show that you are actively listening by using nonverbal cues and responses such as nodding and maintaining eye contact during conversations?

I never do that

I always do that

Showing that you're listening means that through your body language, verbal cues, and responses, you demonstrate that you're fully engaged and attentive during a conversation.

Do you postpone drawing conclusions until you have gathered all relevant information?

I never do that

I always do that

Postponing conclusions means you hold back from making assumptions or forming judgments about someone until that person has fully expressed themselves.

Do you avoid imposing your opinions or solutions on others during conversations, allowing them space to express their views?

I never do that

I always do that

Pushing your opinion or solutions refers to forcefully imposing your own views on someone else.

Do you accept yourself for who you are, acknowledging your strengths and weaknesses?

I never do that

I always do that

Accepting yourself means embracing and valuing who you are as an individual, without seeking approval or validation from others.

Do you express your thoughts, feelings, and opinions in a genuine and sincere manner?

I never do that

I always do that

Self-expression is about openly and honestly expressing one's true thoughts, feelings, and identity without the need to conform.

Do you stay true to yourself and your values, even when faced with external pressures?

I never do that

I always do that

Staying true to yourself means never compromising your true identity for others or societal expectations.

Do you act in alignment with your values?

I never do that

I always do that

Acting in line with personal values means that someone's behavior is consistent with their values and character.

Do you listen to your intuition?

I never do that

I always do that

Listening to your intuition means trusting the inner voice and instincts that guide you to be true to yourself.

Do you avoid passing judgment on others?

I never do that

I always do that

Avoiding judgment means you refrain from forming negative opinions about someone's true self or sincere expression.

Do you clearly define your personal limits?

I never do that

I always do that

Setting your boundaries means establishing clear limits for yourself to communicate effectively and protect your personal space.

Do you effectively communicate your boundaries to others?

I never do that

I always do that

Communicating your boundaries means expressing your limits to build and maintain healthy relationships.

Do you guard your boundaries when they are violated by others?

I never do that

I always do that

Guarding your boundaries means actively protecting and maintaining your personal limits.

Do you say no when necessary, even when feeling pressured into saying yes?

I never do that

I always do that

Saying no means standing up for yourself by rejecting someone's demand to set and maintain personal boundaries.

Do you respect the boundaries set by others?

I never do that

I always do that

Respecting the boundaries others set means acknowledging and honoring the limits and personal space someone has established for themselves.

Do you demonstrate respect towards others in your relationships?

I never do that

I always do that

Respect for others means treating someone with kindness and acknowledging their worth and boundaries.

Do you communicate openly with others in order to build strong relationships?

I never do that

I always do that

Openly communicating means expressing thoughts, feelings, and concerns honestly and transparently.

Do you strive for equality in your relationships?

I never do that

I always do that

Striving for equality in relationships means making sure power dynamics are balanced.

Do you frequently initiate and maintain connections with others?

I never do that

I always do that

Often connecting means regularly reaching out and communicating with someone to strengthen and maintain the relationship.

Do you bring value to your relationships?

I never do that

I always do that

Exchange value means that the people in the relationship have something valuable to offer each other.

Do you recognize your own biases?

I never do that

I always do that

Recognizing your own biases means you're aware of your preconceived ideas and prejudices.

Do you make intentional choices that align with your values and goals?

I never do that

I always do that

Making conscious choices means you decide how you want to think, feel, and act.

Do you seek out criticism from others to improve your self-awareness?

I never do that

I always do that

Seeking criticism means actively looking for feedback to get a better understanding of yourself.

Do you know your strengths and weaknesses?

I never do that

I always do that

Knowing your strengths and weaknesses means you have a clear picture of your positive traits and areas for improvement.

Do you consider alternative viewpoints?

I never do that

I always do that

Keeping an open mind means being willing to consider different perspectives to discover blind spots.

Do you identify your emotions correctly?

I never do that

I always do that

Recognizing emotions refers to the ability to identify specific emotions.

Do you understand your own emotions?

I never do that

I always do that

Understanding your emotions means you can understand your feelings.

Do you acknowledge your emotions?

I never do that

I always do that

Recognizing emotions is the ability to validate feelings.

Do you express your feelings in a manner that is appropriate for the situation?

I never do that

I always do that

Expressing your feelings appropriately means communicating your emotions in a way that allows someone to empathize with that emotional state.

Do you articulate your needs when seeking support?

I never do that

I always do that

Expressing your needs means clearly stating your desires.

Do you reach out to the right person when seeking support?

I never do that

I always do that

Approaching the right person means seeking help from someone who can provide the necessary support.

Do you seek to collaborate with the people that support you?

I never do that

I always do that

Collaborating means supporting others so they can support you.

Do you show a willingness to embrace change?

I never do that

I always do that

Being open to change means you're willing to make adjustments.

Do you listen with empathy when others share their thoughts and feelings with you?

I never do that

I always do that

Listening with empathy means really trying to understand someone without judgment.

Do you suspend judgment and avoid criticizing or making assumptions about others?

I never do that

I always do that

Not judging means you refrain from forming opinions about others.

Do you understand and relate to the experiences, emotions, and challenges of others?

I never do that

I always do that

Understanding and relating means you're able to empathize with someone and connect based on shared understanding.

Do you provide support to others in their times of need?

I never do that

I always do that

Supporting others means offering help, understanding, and encouragement to someone who needs it.

Do you manage your fears when faced with challenging situations?

I never do that

I always do that

Handling fear means finding ways for someone to face their fears to take brave actions.

Do you embrace discomfort?

I never do that

I always do that

Embracing discomfort means you consciously face uncomfortable situations to grow.

Do you expand your comfort zone?

I never do that

I always do that

The comfort zone refers to the state where someone feels safe, secure, and familiar, often avoiding risks or challenges that require courage.

Do you actively seek out new experiences?

I never do that

I always do that

New experiences refer to the fact that someone engages in unfamiliar situations.

Do you take bold actions when faced with difficult situations?

I never do that

I always do that

Taking action means someone actively faces their fears and moves forward despite their uncertainties.

Do you face adversity head-on?

I never do that

I always do that

Facing setbacks means someone shows strength and resilience when [he/she] is confronted with tough situations.

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Vulnerability Questionnaires for other areas:

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Which Blind Spots Might This Vulnerability Questionnaire Reveal for You?

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Questionnaire Objectives

This questionnaire covers these topics

Empathy

Genuine compassion for others to establish a deep understanding and connection

Active listening

Giving undivided attention using non-verbal signals and asking clarifying questions

Authenticity

Embrace your true self and show genuine integrity

Boundaries setting

Set and maintain your personal boundaries

Relationship building

Establish and nurture meaningful connections

Self-awareness

Recognizing your own beliefs and values

Emotional expression

Conveying and communicating your emotions to others

Support seeking

Recognizing when you need help and actively seeking support from suitable individuals or groups

Compassion

Showing empathy being kind and acting with genuine concern for others39 well-being

Courage

Take on challenges take risks and conquer fears

What Insights Will Your Personalized Vulnerability Report Provide?

Access your complimentary personal report

How Skills Builders Supports Your Vulnerability in Relationships

Many seek deeper, more meaningful relationships but find it difficult to identify what limits their progress. A key obstacle is blind spots—discrepancies between how you perceive yourself and how others perceive you. Traditional self-assessments capture only your perspective, missing the external viewpoints essential for genuine growth in vulnerability skills.

This bias in self-perception can subtly hinder your efforts to connect, causing repeated patterns and missed opportunities for understanding. You may believe you are open and transparent, but if those closest to you perceive differently, this remains unknown without their input. Without such feedback, it is easy to repeat mistakes, feel misunderstood, or face challenges in establishing trust and empathy in your relationships.

Skills Builders addresses this by incorporating feedback from your partner, friends, or family, providing a clear and honest view of your vulnerability within relationships. You will identify your strengths and areas for development, supported by practical tools and resources throughout your progress. Our complimentary vulnerability assessment, detailed reports, and action plans are designed to help you overcome obstacles, foster trust, and enhance harmony in your relationships. With dedicated support for vulnerability in relationships and an emphasis on transformative relationship skills, you gain clarity and confidence to nurture the connections you value. Begin your path to stronger, more fulfilling relationships today.

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Detailed Report

Anyone can grow with an easy to read detailed report

Comprehensive Charts

See yourself as others do with comprehensive charts and graphs

Results Comparison

Discover that you are not alone by comparing your results to others

Optional public results

Share your journey by sharing your results

Know your next step

Get the relations you want with an adaptive action plan

Shared Resources

Become someone others look up to with recommendations based on your results

Recommendations

Curated paid resources to invest in your growth wisely

AI Coaching

AI support to get the most out of your report

Invite Others

Do it together: invite others directly from you results page

Personalized Feedback

Know how you can make friends with personalized feedback

Cheers

Get encouragement from your social circle

Real Insights

Get to know yourself better with input from those who know you

Get notified

Go meet up with your friends we will notify you when your report is updated

Secure Data

Peace of mind, because your data is safe with us

Observe Your Vulnerability Skills in Practice

Obtain Clarity and Direction for Your Relationships

Your complimentary vulnerability report for relationships provides a clear, visual summary of your strengths and areas for growth. User-friendly charts highlight patterns in your vulnerability skills, allowing you to identify where you excel and where additional support may be beneficial. This understanding is a foundational step toward building trust, empathy, and deeper connections in your relationships.

Compare your results with average scores from others to understand how your vulnerability in relationships compares. Personalized feedback clarifies the meaning of your scores and suggests practical steps for development. With ongoing updates and assured privacy, you can consistently monitor your progress and continue growing. Use your results as a guide toward more open and satisfying relationships—starting now.



How Can Comparing Results Enhance Your Understanding of Relationship Skills?

Compare your skill level immediately

Develop Vulnerability Skills Through Authentic Feedback

Allow Others to Reveal What You May Overlook

Invite your partner, friends, or family to provide their honest perspectives on your vulnerability in relationships. Their feedback uncovers blind spots and hidden strengths that you might not recognize independently. This external input is a valuable resource for cultivating empathy, trust, and understanding—essential components of enduring, positive connections.

You may choose to share your results publicly, enabling your network to offer encouragement. Support from others can enhance motivation and help maintain accountability as you develop your vulnerability skills. Sharing your experience may also inspire those around you to pursue growth, fostering a community of stronger, more compassionate relationships. Let collective insights assist you in forming deeper, more meaningful bonds.



What Perspectives Will Others Share About Your Vulnerability Skills?

Explore how others perceive you

AidOn: Your AI Resource for Vulnerability Development

Access Immediate, Personalized Support for Your Relationships

Meet AidOn, an AI resource designed to support your development of transformative vulnerability skills in relationships. AidOn analyzes your results and provides tailored insights, practical suggestions, and contextual information based on your unique scores. Whether your focus is on building trust, enhancing communication, or managing conflicts, AidOn offers assistance throughout your process.

Engage with AidOn anytime for prompt responses and actionable information. You will have continuous, private support for vulnerability in relationships, centered on your development. With AidOn’s availability, you can translate understanding into practical steps and observe changes in your connections.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

In What Ways Can AI Support Enhance Your Vulnerability Skills?

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About Skills Builders

The Importance of Vulnerability Skills in Relationships

Vulnerability is fundamental to meaningful relationships. When you can open up, express your feelings, and be authentic, you create opportunities for trust, empathy, and genuine connection. However, vulnerability can be challenging, especially when balancing work, family, and personal goals. Developing transformative vulnerability skills is important for anyone seeking lasting, fulfilling relationships.

Many individuals face challenges with vulnerability in relationships, often without awareness. You may believe you are open, but if your partner or friends perceive differently, misunderstandings and distance can result. A vulnerability assessment for relationships can provide valuable perspective by showing you how others see you and supporting growth in unexpected ways.

Our Mission

At Skills Builders, our mission is to enable you to take ownership of your personal growth and relationship outcomes. We believe everyone should have access to tools that reveal blind spots, highlight strengths, and support vulnerability development in relationships. Our complimentary vulnerability assessment and resources are designed to help you build the skills necessary to connect, communicate, and thrive—regardless of your starting point.

We aim to make vulnerability skills development accessible, practical, and meaningful for all. Whether your goal is to strengthen a romantic relationship, deepen friendships, or improve family interactions, our tools are designed to support your progress at every stage.

Our Vision

We envision a world where everyone possesses the confidence and skills to cultivate healthy, supportive, and loving relationships. By providing free and easy-to-use vulnerability assessments for relationships, we hope to encourage widespread growth, openness, and communities founded on trust and understanding.

Our vision is to democratize transformative relationship skills so that no one feels isolated or unsupported in their pursuit of connection. We are committed to innovation, privacy, and empowering users—allowing you to focus on what matters most: building the relationships you desire.

What Sets Us Apart?

Skills Builders distinguishes itself by centering you and your relationships in all we do. Our vulnerability assessment includes feedback from those who know you well, offering a comprehensive view of your strengths and areas for growth. This multi-perspective method reveals blind spots and highlights aspects of vulnerability in relationships that might otherwise remain unseen.

We prioritize privacy and trust. Your results remain confidential, and you control who can access them. Our platform is free, multilingual, and inclusive, designed for users of all backgrounds and experiences. We provide an extensive library of vulnerability support resources, a structured action plan, and access to our AI resource, AidOn, for immediate, personalized assistance.

Our tools focus on practicality and usability. You receive a relationship vulnerability report with clear visuals, tailored feedback, and comparisons to others—ensuring you understand your current status and how to progress. We believe in equal access, offering all core features at no cost, with affordable options for additional support.

We continuously innovate, employing intelligent AI to deliver meaningful insights. Our community-driven resources allow you to benefit from the experiences and knowledge of others on similar paths. We remain available to support you, whether you are beginning or advancing your vulnerability skills.

How Our Questionnaire Supports You

Our vulnerability assessment for relationships is more than a test—it serves as a guide for development. By combining your self-reflection with honest feedback from others, you gain a deeper understanding of your relational dynamics. The personalized action plan, detailed visuals, and AI support provide the tools necessary to translate insight into practice. You can foster trust, empathy, and harmony in your relationships and experience the emotional fulfillment that arises from genuine connection.

Whether your aim is to strengthen a partnership, repair a friendship, or better understand yourself, Skills Builders offers the tools and support to assist you. Begin your journey today and observe how vulnerability skills can influence your life.

We are here to support your growth, connection, and well-being—one relationship at a time.



Access Support for Your Vulnerability Development

Resources and Tools for Every Stage

Manage your vulnerability skills development with a clear, step-by-step action plan tailored to your needs. This checklist focuses on practical steps to enhance your vulnerability in relationships, facilitating trust and understanding with those who matter most. As you complete each step, you can observe tangible progress and gain confidence in your ability to connect.

Explore an expanding collection of vulnerability support materials, including tips and tools contributed by other users who have faced similar challenges. Our curated product suggestions and AI chat support provide additional assistance whenever needed. With these resources readily available, you will have ongoing support and encouragement as you work toward stronger, more balanced relationships. Let us assist you in transforming insight into practical outcomes and fostering the relationships you seek.



What Outcomes Can Your Personalized Action Plan Support?

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Questions and answers

Answers to questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free questionnaires and reports to help you understand your strengths and weaknesses based on input from people who know you best. Our insights and personalized feedback will help you uncover hidden talents and weaknesses that you can work on to build a better future for yourself.

You are constantly meeting new people and seeking to make meaningful connections. Our unique questionnaires provide insights that you cannot get from any other questionnaire, and our personalized feedback, action plan, and recommendations will give you the tools to improve your life and relationships.

Choose a questionnaire on a topic that interests you and answer the questions. You will receive a link to your report, which you can share with others to get their input. Your report, feedback, action plan, and recommendations will be updated every time someone provides input about you.

Yes, our questionnaires, reports, and action plans are completely free. We want to help as many people as possible and keep our service accessible to all. The free report provides all the insights you need to grow, but we also offer an optional paid report for those who want more detailed information.

We use your data to provide personalized feedback, action plans, and product recommendations. We depersonalize the data to create general statistics, and we will never sell or share your information with third parties.

We take your privacy and confidentiality seriously and ensure that your data is secure on our platform.

Our questionnaires and support are designed to help you succeed and achieve your goals by improving your skills. We provide detailed reports, actionable plans, and specific recommendations that we believe will make a difference in your life. Other questionnaires often focus on getting your contact information or promoting content.

Our goal is to help you improve your skills and achieve your goals. The questionnaires provide insights into your strengths, weaknesses, and blind spots, which can help you focus your efforts on the areas that will make the biggest difference in your progress.

You can take as many questionnaires as you like, and there is no limit to the number you can take. This service is completely free.

When you receive your report, you can enter the credentials of the people you want input from. We will send them an email with an invitation and link to answer the questions. You can also share a unique link with them through social media or create your own invitation.

While it is not required, we highly recommend inviting others to provide input as it can help you uncover blind spots and validate your beliefs about your performance. The more input you receive, the more accurate your results will be.

You can send reminders to the people you’ve invited every three days, or you can invite more people to provide input. We recommend getting input from at least five people to compensate for any biases any one person might have. Even if you can’t get input from five people, the results can still be valuable, but might be less accurate.

The report you receive will give you a detailed overview of your skills and highlight areas for improvement. You'll see your scores for each subject and question, and receive personalized feedback and recommendations to help you grow.

Your results are completely private and only visible to you. However, if you choose to make your results public, anyone with the link can see them.

We take great care to ensure the accuracy of our questionnaires and regularly consult with experts to ensure our assessments are reliable. If you're concerned about the accuracy of your results, you can disable input from specific people who may have provided inaccurate information.

The free report gives you all the important insights and recommendations you need to improve your skills. The full report includes more detailed information, such as charts and graphs, and is available for those who want to support us and help us grow. Question: How do I co

You can compare your results to the average scores of others who have taken the questionnaire. Additionally, you can apply filters such as gender, age, occupation, or education level to see how you compare to others in those groups.

You'll receive an email notification each time someone finishes answering their questions, but only if you have notifications turned on.

We understand that everyone has their own perception of themselves, but it's important to keep an open mind and use the results as an opportunity for growth. If you feel that someone's input may have affected your results negatively, you can disable their input.

An action plan is a personalized list of actions you can take to improve your skills. It's based on your skill level and the feedback provided in your report. As you complete actions, new ones will be added to help you continue growing.

We provide recommendations for high-quality resources such as articles, books, videos, and courses that can help you develop your skills. These recommendations are regularly updated and added to over time, so be sure to check your report regularly for new suggestions.

Shared resources are valuable insights and tools that others have found helpful in building and nurturing their relationships. By sharing resources that have positively impacted your own relationships skills, you’re contributing to a supportive community focused on personal growth.

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