Free Resilience Test for Better Relationships

Ready to find out how tough you really are in your relationships? Our free resilience test goes beyond just self-reflection by letting you invite your partner, friends, or family to answer the same questions about you. This one-of-a-kind approach reveals hidden strengths and blind spots, giving you a full 360° view of your resilience in relationships. You’ll see how others experience your support, flexibility, and empathy—stuff you can’t get from regular questionnaires.

Once you’re done, you’ll get a detailed report with easy-to-understand charts, so you can spot patterns and track your progress. Compare your scores to the average of other users to see where you stand. Get personalized feedback that breaks down what your results mean for your relationships, plus a free action plan with practical steps to boost your resilience. Access a resource library packed with advice from real users, and choose to share your results for some extra motivation. With these tools, you’ll gain the confidence and clarity to build trust, harmony, and deeper connections in every relationship.

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Resilience Questionnaire

assignment
1. Answer Questions

for yourself

sms
2. Invite others (optional)

to answer the same questions

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3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you take on challenges and look at them as chances to learn something new?

I never do that

I always do that

Taking on challenges means you're cool with facing tough stuff and trying to get through it.

Do you keep an open mind and check out new ideas and different perspectives?

I never do that

I always do that

Keeping an open mind means you're cool with checking out new ideas and different points of view, and you're up for change.

Do you switch up how you do things or your strategies when things change or something unexpected pops up?

I never do that

I always do that

Switching up how you do things means you can change your methods or game plan to fit whatever's going on.

Do you take advantage of good opportunities when they pop up?

I never do that

I always do that

Making the most of opportunities is all about jumping on good chances when they come your way.

Do you keep up with changes?

I never do that

I always do that

Keeping up with changes means you gotta stay in the loop and pay attention to what's going on so you can roll with it.

Do you figure out clear goals for yourself?

I never do that

I always do that

Figuring out a goal is all about knowing what you wanna get done.

Do you get the info you need before you make decisions?

I never do that

I always do that

Getting info means collecting the stuff you need to help you make decisions.

Do you look at things from different angles when you make decisions?

I never do that

I always do that

Looking at things from different angles means you think about what other people might see or believe, not just your own point of view.

Do you think through different options when you make decisions?

I never do that

I always do that

Thinking through your options means looking at different choices and what could happen with each one.

Do you think about what could happen before you make choices?

I never do that

I always do that

Thinking about what could happen means you look at what might go down before you make a decision.

Do you stick with your decisions and actually follow through on what you chose to do?

I never do that

I always do that

Being committed to a decision means you're set on sticking with what you picked and seeing it through.

Do you notice your own biases?

I never do that

I always do that

Noticing your own biases means you know when you’ve got certain ideas or judgments in your head already.

Do you make choices on purpose that match up with your values and goals?

I never do that

I always do that

Making choices on purpose means you decide how you want to think, feel, and act.

Do you go looking for criticism from other people to get to know yourself better?

I never do that

I always do that

Looking for criticism means you go out of your way to get feedback so you can understand yourself better.

Do you know what you're good at and what you need to work on?

I never do that

I always do that

Knowing what you're good at and where you could use some work means you really get what your strengths are and what you might want to improve.

Do you look at things from other people's points of view?

I never do that

I always do that

Being open-minded means you're willing to look at things from different angles and spot stuff you might've missed.

Do you work out to help deal with your stress?

I never do that

I always do that

Working out means doing any kind of physical activity on purpose.

Do you notice your breathing to help deal with stress?

I never do that

I always do that

Conscious breathing means you’re purposely paying attention to your breath.

Do you take a break and walk away from stressful situations when you just can't keep your cool?

I never do that

I always do that

Taking a break from the situation means you actually leave the place for a bit.

Do you notice what things make you feel stressed?

I never do that

I always do that

Figuring out what stresses you out means noticing the things that set you off or make you feel stressed.

Do you talk to people you trust about what’s on your mind to help you feel less stressed?

I never do that

I always do that

Sharing what’s on your mind means talking about the stuff that’s bothering you.

Do you let your feelings out with people you trust to help you deal with stress?

I never do that

I always do that

Letting your feelings out means you’ve got a healthy way to share what you’re feeling.

Do you look at challenges as chances to grow?

I never do that

I always do that

Seeing challenges as chances means you look at tough stuff or problems as ways to learn something new or move forward.

Do you actually think about your mistakes and try to learn from them?

I never do that

I always do that

Thinking about messing up means you actually take some time to look back and figure out what went wrong and what you can learn from it.

Do you actually try to let go of your doubts?

I never do that

I always do that

Letting go of doubt means you drop all that uncertainty.

Do you go out of your way to get criticism?

I never do that

I always do that

Looking for criticism means you go out of your way to get feedback from other people.

Do you talk openly and honestly, even when it's awkward?

I never do that

I always do that

Talking openly and honestly means sharing your thoughts, feelings, and experiences without holding back.

Do you practice self-compassion?

I never do that

I always do that

Self-compassion's all about being kind and understanding to yourself.

Do you talk about your feelings?

I never do that

I always do that

Talking about feelings means openly sharing how you feel.

Do you let yourself lean on others for help?

I never do that

I always do that

Leaning on help means you're counting on someone or something for a hand, advice, or protection.

Do you let go of shameful feelings?

I never do that

I always do that

Letting go of shame means ditching those embarrassing feelings.

Do you let go of feeling guilty?

I never do that

I always do that

Letting go of guilt means you don't feel guilty anymore.

Do you show resilience when things get tough?

I never do that

I always do that

Handling rough patches means figuring out ways to deal with and get through the challenges you might run into.

Do you steer clear of making excuses when things get tough?

I never do that

I always do that

Making excuses is when someone dodges responsibility or blame by coming up with reasons or explanations for their slip-ups.

Do you roll with stuff you can't control?

I never do that

I always do that

Dealin' with circumstances means recognizing and rollin' with the challenges you run into without fightin' 'em or pretendin' they ain't there.

Do you hold back from whining too much?

I never do that

I always do that

Whining is all about griping too much about stuff you can't really change.

Do you take control when things get tough?

I never do that

I always do that

Taking charge when things get tough means really using your power to handle tricky situations.

Do you hold off on judging when you come across new ideas or perspectives?

I never do that

I always do that

Holding off on judging means taking a break from forming opinions, at least until you've got enough info to really figure out their worth.

Do you think about other perspectives without just brushing them off?

I never do that

I always do that

Listening to others means being open to someone else's message.

Do you get curious when folks tell you about their ideas?

I never do that

I always do that

Being curious means you're all about checking out new ideas.

Do you show appreciation for ideas from others?

I never do that

I always do that

Diggin' diversity means valuin' differences.

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How Skills Builders Boosts Your Resilience in Relationships

Ever wonder if how you see yourself matches up with how others see your resilience in relationships? Most folks just go by their own view, but that can leave blind spots. Self-perception bias often hides the real strengths and weaknesses that shape your connections. Without honest feedback from the people around you, you might miss out on chances to grow, leaving misunderstandings and missed opportunities behind.

When you only see yourself through your own eyes, it’s easy to miss the little ways your resilience—or lack of it—affects your relationships. This can cause repeated fights, trust issues, or feeling distant, even when you’re trying your best. You might feel stuck, not sure why your efforts aren’t creating the harmony and understanding you want. The gap between what you mean and what others experience can quietly break down trust and connection, making it tougher to build happy, lasting bonds.

Skills Builders flips the script by mixing your self-assessment with real feedback from people who know you. This two-way approach gives you a clear, honest look at your resilience in relationships. You’ll find hidden strengths to celebrate and spots to work on, all backed by solid resilience tips and practical advice. Our resilience training programs and supportive strategies help you turn what you learn into action, so you can build trust, empathy, and harmony in every relationship. Start your journey to stronger, more fulfilling connections today—because you deserve relationships built on understanding and respect.

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Cost free

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Cost free

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Report

Anyone can grow with an easy-to-read detailed report

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Report

Anyone can grow with an easytoread detailed report

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Charts

See yourself as others see you with comprehensive charts and graphs

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Charts

Check yourself out like others do with allinone charts and graphs

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Comparison

Discover that you are not alone by comparing your results to others

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Comparison

See that you aint alone by comparing your results with others

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Public results

Share your journey by sharing your results

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Public results

Share your journey by sharing your results

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Actionplan

Get the relationships you want with an adaptive action plan

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Actionplan

Get the connections you want with a flexible action plan

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Resources

Become someone others admire with recommendations based on your results

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Resources

Become someone others look up to with recommendations based on your results

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Curated paid resources to invest in your growth wisely

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Handpicked paid resources to smartly invest in your growth

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AI Coaching

AI support to maximize your report

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AI Coaching

AI help to get the most outta your report

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Do it together: invite others directly from your results page

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Do it together invite others right from your results page

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Feedback

Learn how you can make friends with personalized feedback

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Feedback

Find out how you can make friends with personalized feedback

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Get encouragement from your social circle

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Insights

Get to know yourself better with input from those who know you

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Get to know yourself better with input from folks who know you

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Unlock Your Relationship Resilience

Get the Scoop and Take Action for Lasting Bonds

Your free resilience test report breaks down your relationship strengths and areas to work on in a clear, visual way. With easy-to-get charts, you can quickly spot where you shine and where you might need a little help. This clarity makes it simple to focus on the best resilience tips for your unique situation, helping you build trust and understanding with the people who matter most.

Check your results against the average scores of others to see how your resilience skills measure up. This view helps you set real goals and keep track of your progress over time. Personalized feedback explains what your scores mean for your relationships, so you know exactly where to put your energy. With these insights, you can confidently take steps to boost your emotional connections and create a more chill, supportive vibe for everyone involved.



Hows Comparing Skills Gonna Boost Your Resilience Journey

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Boost Your Resilience Through Your Crew

Get Tips and Support from Your People

Asking for feedback from friends, family, or your partner gives you a fresh take on how resilient you are in your relationships. Their honest thoughts can show you strengths you didn’t even realize you had and point out spots where you can improve. This outside perspective helps you get a better grip on how your actions impact the people around you, making your connections realer and more supportive.

Sharing your results with others can kick off encouragement and real talk. When your crew roots for you, it pumps up your motivation and keeps you on track with your growth. This vibe of community is a strong force for building resilience in relationships, since it builds trust, empathy, and a shared drive for positive change. Together, you’ll lay down a base for happy, lasting bonds built on respect and understanding.



What Will Feedback Show About Your Resilience

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Meet Aidan Your Personal AI Coach Beta

Aidan is your strongAIstrong strongDstrongevelopment strongAstrongssisted strongNstrongavigator here to help you make sense of your results Ask it questions about your report get personalized support and chat with Aidan to speed up your path to the results you want

With Aidan, your AI Coach, you get instant, personalized help to boost your resilience in relationships. Aidan checks out your results and gives practical advice tailored to your unique strengths and challenges. Whether you wanna handle conflict, build trust, or deepen emotional bonds, Aidan lays out clear, doable steps you can start using right away.

Talking with Aidan feels like having a supportive mentor right there with you. You can ask questions about your report, get tips for real-life stuff, and get encouragement as you work on your goals. This interactive coaching helps you turn insights into action, making it easier to create lasting, positive changes in your relationships. With Aidan’s help, you’ll feel ready to face challenges and celebrate your progress every step of the way.

Aidan is an AI that's still learning and growing. While it’s designed to assist you, it may occasionally produce unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to refine its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend using your own judgment when acting on the information provided.

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About Skills Builders

Why Resilience Skills Matter in Relations

Resilience is the backbone of every solid relationship. When you’re resilient, you can handle disagreements, bounce back from setbacks, and keep building trust even when things get rough. Being resilient in relationships means you’re able to talk openly, show empathy, and support each other’s growth. Without it, misunderstandings and fights can quickly break down the connection you’ve worked so hard to build.

Building resilience in relationships isn’t just about getting through tough times—it’s about creating a safe space where both people feel heard, valued, and understood. When you develop real resilience skills, you’re investing in a future full of deeper connection, mutual respect, and lasting harmony.

Our Mission

At Skills Builders, our mission is to help you grow—both as a person and in your relationships. We believe everyone deserves tools that help them find their strengths, overcome blind spots, and build meaningful connections. Our resilience training programs are designed to make personal growth easy, practical, and rewarding for everyone, no matter where you’re starting from.

We’re here to help you develop a growth mindset for resilience, so you can face challenges with confidence and turn every experience into a chance to learn and connect.

Our Vision

We see a world where everyone has the skills and support they need to thrive in their relationships. By making resilience skills and resources available to all, we want to spark a ripple effect of understanding, empathy, and trust. Our vision is to make soft skills development accessible to everyone, so each person can build the relationships they want and deserve.

We’re all about innovation, using smart AI and community insights to help you grow faster and better. Our goal is to make resilience workshops for couples and individuals easy to access, no matter where you are.

What Makes Us Different?

Skills Builders stands out because we put you at the center of your growth journey. Our questionnaires don’t just ask for your opinion—they invite feedback from the people who know you best. This unique approach uncovers hidden strengths and blind spots, giving you a full picture of your resilience in relationships.

We value privacy and trust. Your data is always safe, and your results are yours alone unless you decide to share them. Our platform is free to use, with affordable paid options that support ongoing innovation and access for everyone. We believe in fairness, making sure our tools are available in multiple languages and open to all.

Our supportive resilience strategies are based on real feedback and practical advice, not just theory. We offer a rich library of resources, personalized action plans, and AI coaching to help you turn insight into action. Every feature is designed to help you build stronger, happier relationships—at your own pace, in your own way.

Transparency is key to what we do. You’ll always know how your results are figured, what they mean, and how to use them to grow. We’re here to support you, not judge you, and we celebrate every step you take toward better relationships.

How Our Questionnaire Can Help You

Our free resilience test is more than just a self-check—it’s a powerful tool for real change. By mixing your self-assessment with honest input from others, you get a clear, unbiased view of your relationship strengths and challenges. You’ll get a detailed report, personalized feedback, and a step-by-step action plan to help you grow.

With our resources and AI chat coaching, you’ll have everything you need to build resilience, deepen your connections, and create the relationships you want. Whether you’re looking for relationship resilience tips, support for a partnership, or ways to boost your social life, Skills Builders is here for you.

Trust us to guide you on your journey. We’re passionate about helping you unlock your full potential and enjoy the emotional fulfillment, harmony, and support that come from truly resilient relationships.



Boost Your Resilience Journey

Tools for Growth and Connection in Relationships

Picture having a custom checklist that walks you through building resilience in your relationships, step by step. Each action plan is made to help you communicate better, sort out conflicts, and strengthen emotional bonds. You’ll always know what to do next, making growth feel easy and doable.

Dive into a library of resources and handpicked products recommended by real users who've been through similar stuff. With AI chat coaching ready anytime, you get quick support and advice made just for you. This mix of handy tools and community smarts makes sure you’re never alone on your path to boosting relationship resilience. Every resource is built to help you turn what you learn into action, so you can enjoy more trust, understanding, and happiness in your connections.



What Steps Are You Gonna Take to Boost Your Resilience

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Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free quizzes and reports to help you get what you're good at and where you need work, based on feedback from folks who know you best. Our insights and personalized tips will help you find hidden talents and weak spots you can work on to build a better future for yourself.

You're always meeting new folks and looking to make real connections. Our one-of-a-kind questionnaires give you insights you won't find anywhere else, and our personalized feedback, action plan, and tips will hook you up with the tools to boost your life and relationships.

Pick a questionnaire on a topic you’re into and answer the questions. You’ll get a link to your report, which you can share with others to get their thoughts. Your report, feedback, action plan, and recommendations will update every time someone gives input about you.

Yep, our questionnaires, reports, and action plans are totally free. We wanna help as many folks as we can and keep our service open to everyone. The free report gives you all the info you need to grow, but we also have an optional paid report if you want more detailed stuff.

We use your info to give you personalized feedback, action plans, and product recs. We strip the data of personal details to make general stats, and we’ll never sell or share your info with third parties.

We take your privacy and confidentiality seriously and make sure your data's safe on our platform.

Our questionnaires and support are made to help you crush it and hit your goals by boosting your skills. We give you detailed reports, practical plans, and spot-on tips that we think will really change your life. Other questionnaires usually just wanna grab your contact info or push content.

We're here to help you boost your skills and hit your goals. The questionnaires give you a look at your strengths, weaknesses, and blind spots, so you can zero in on what'll really move the needle for you.

You can take as many quizzes as you want, and there’s no limit to how many you can do. This service is totally free.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You can also share a unique link with them on social media or make your own invite.

Even though it’s not required, we really suggest asking others for their input since it can help you spot blind spots and confirm what you think about how you’re doing. The more feedback you get, the more on point your results will be.

You can send reminders to the folks you’ve invited every three days, or you can invite more people to chime in. We suggest getting input from at least five people to balance out any biases someone might have. Even if you can’t get input from five people, the results can still be useful, but might be a bit less spot-on.

The report you get will give you a detailed look at your skills and point out where you can improve. You'll see your scores for each subject and question, plus get personalized feedback and tips to help you get better.

Your results are totally private and only you can see 'em. But if you wanna make your results public, anyone with the link can check 'em out.

We make sure our questionnaires are spot-on and check in with experts all the time to keep our assessments solid. If you’re worried about your results being off, you can turn off input from certain folks who might’ve given wrong info.

The free report hooks you up with all the key insights and tips you need to boost your skills. The full report has more detailed info, like charts and graphs, and it's for folks who wanna support us and help us grow. Question: How do I co

You can check out how your results stack up against the average scores of others who've taken the quiz. Plus, you can filter by stuff like gender, age, job, or education level to see how you compare with folks in those groups.

You'll get an email every time someone finishes their questions, but only if you have notifications turned on.

We get that everyone sees themselves differently, but it’s important to stay open-minded and use the results as a chance to grow. If you think someone’s feedback messed with your results, you can turn off their input.

An action plan is a personalized list of steps you can take to boost your skills. It’s based on your skill level and the feedback in your report. As you finish actions, new ones will pop up to help you keep improving.

We hook you up with top-notch resources like articles, books, videos, and courses to help you build your skills. We keep adding new stuff all the time, so make sure to check your report often for fresh recommendations.

Shared resources are useful tips and tools that others have found helpful for building and growing their relationships. By sharing stuff that’s helped your own relationship skills, you’re helping out a supportive community all about personal growth.
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