Free Vulnerability Test for Stronger Relationships

Ready to get closer with the people in your life? Our free vulnerability test for relationships goes beyond just thinking about yourself. You’ll ask your partner, friends, or family to answer the same questions about you, giving you a real 360° look at your vulnerability skills. This one-of-a-kind approach reveals hidden strengths and blind spots that regular quizzes miss, helping you build relationship skills that really stick.

Get a detailed vulnerability report for your relationships, loaded with easy-to-understand charts and personalized feedback based on your scores. Compare your results with others for a fresh take, and get a step-by-step plan to help you grow your vulnerability in relationships. Dive into a library of vulnerability support resources shared by real users, and choose to share your results publicly for some extra motivation and accountability. Plus, our AI coach is always here to back you up on your vulnerability journey, so you never feel stuck or alone.

Start Now to Get Clarity, Connection, and Confidence in Your Relationships

Get a Clear View of Yourself and Your Relationships

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Vulnerability Questionnaire

assignment
1. Answer Questions

for yourself

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2. Invite others (optional)

to answer the same questions

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3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you honestly try to get where other people are coming from?

I never do that

I always do that

Being curious means you really want to get where other people are coming from.

Do you try to find things you have in common when you talk to other people?

I never do that

I always do that

Looking for what you have in common means paying attention to the stuff you and others share.

Do you talk about your own experiences when you're chatting with other people?

I never do that

I always do that

Sharing experiences is all about telling your own stories in conversations so you can connect better with people.

Do you try to see things from other people's perspective?

I never do that

I always do that

Putting yourself in someone else's shoes means picturing yourself in their spot and trying to get what they're feeling and going through from their point of view.

Do you connect with your own feelings to help you get where other people are coming from?

I never do that

I always do that

Connecting with your feelings means you actually feel your emotions when you're thinking about what someone else is going through.

Do you really pay attention and stay focused when people talk to you?

I never do that

I always do that

Paying attention means really tuning in and listening to someone, showing you care and actually get what they're saying.

Do you let people finish what they're saying without cutting them off?

I never do that

I always do that

Not butting in means holding back and not jumping in while someone else is talking, so they can finish what they're saying.

Do you ask questions to make things clearer and really get what people are saying when you talk with them?

I never do that

I always do that

Asking questions is all about getting info and making sure you really get what someone means.

Do you make it obvious you’re really listening by nodding, keeping eye contact, or giving other nonverbal cues when you talk with people?

I never do that

I always do that

Showing you’re listening means you use your body language, things you say, and how you respond to make it clear you’re totally paying attention and involved in the conversation.

Do you hold off on making up your mind until you've got all the info you need?

I never do that

I always do that

Holding off on jumping to conclusions means you don't make assumptions or judge someone until they've had a chance to say everything they want.

Do you make sure not to push your opinions or solutions on people when you talk, and let them share what they think?

I never do that

I always do that

Pushing your opinion or solutions means kinda forcing your own views on someone else.

Do you feel good about who you are, and recognize both your strong points and your flaws?

I never do that

I always do that

Being cool with who you are means you accept and appreciate yourself, just as you are, without needing anyone else’s approval.

Do you share what you really think, feel, and believe in a real and honest way?

I never do that

I always do that

Self-expression is all about being open and honest about what you really think, feel, and who you are, without feeling like you have to fit in or pretend.

Do you stick to who you are and what you believe in, even when other people try to push you to change?

I never do that

I always do that

Being real with yourself means you don't change who you are just to fit in or make others happy.

Do you stick to your values?

I never do that

I always do that

Sticking to your personal values means you act in a way that matches what you believe in and who you are.

Do you go with your gut?

I never do that

I always do that

Going with your gut means trusting that little voice inside and your instincts, so you can stay true to yourself.

Do you try not to judge other people?

I never do that

I always do that

Not judging means you don’t jump to negative conclusions about who someone really is or how they honestly express themselves.

Do you make it clear where your personal limits are?

I never do that

I always do that

Setting your boundaries is all about making it clear where your limits are, so you can get your point across and keep your own space safe.

Do you let people know what your boundaries are?

I never do that

I always do that

Letting people know your boundaries means telling others what you're cool with and what you're not, so you can have good, healthy relationships.

Do you stand up for your boundaries when someone crosses them?

I never do that

I always do that

Standing up for your boundaries means you’re actually looking out for yourself and making sure people don’t cross your personal lines.

Do you say no when you need to, even if you feel like people are pushing you to say yes?

I never do that

I always do that

Saying no is all about standing up for yourself and turning down what someone wants so you can keep your own boundaries.

Do you respect other people's boundaries?

I never do that

I always do that

Respecting other people's boundaries means you notice and honor the limits and personal space someone wants for themselves.

Do you show respect to people in your relationships?

I never do that

I always do that

Showing respect means being kind to people and recognizing their value and personal space.

Do you talk openly with people to build good relationships?

I never do that

I always do that

Being open when you talk means you share what you're thinking and feeling honestly, and you don't hide stuff.

Do you try to keep things equal in your relationships?

I never do that

I always do that

Going for equality in relationships means making sure things are fair and no one has more power than the other.

Do you usually reach out and keep in touch with other people?

I never do that

I always do that

Reaching out often means you’re regularly hitting people up and keeping in touch to build and keep up your relationship.

Do you bring something valuable to your relationships?

I never do that

I always do that

Exchange value is all about both people in a relationship having something worthwhile to give each other.

Do you notice your own biases?

I never do that

I always do that

Noticing your own biases means you know when you’ve got certain ideas or judgments in your head already.

Do you make choices on purpose that match up with your values and goals?

I never do that

I always do that

Making choices on purpose means you decide how you want to think, feel, and act.

Do you go looking for criticism from other people to get to know yourself better?

I never do that

I always do that

Looking for criticism means you go out of your way to get feedback so you can understand yourself better.

Do you know what you're good at and what you need to work on?

I never do that

I always do that

Knowing what you're good at and where you could use some work means you really get what your strengths are and what you might want to improve.

Do you look at things from other people's points of view?

I never do that

I always do that

Being open-minded means you're willing to look at things from different angles and spot stuff you might've missed.

Do you figure out your feelings right?

I never do that

I always do that

Spotting feelings is all about being able to figure out what specific emotions you're feeling.

Do you get your own feelings?

I never do that

I always do that

Getting a grip on your feelings means you can get what's going on with your emotions.

Do you notice your feelings?

I never do that

I always do that

Spotting feelings is all about validating how you feel.

Do you share your feelings in a way that fits the situation?

I never do that

I always do that

Sharing your feelings the right way means talking about your emotions so others can really get where you're coming from.

Do you say what you need when you're looking for help?

I never do that

I always do that

Saying what you need means clearly stating what you want.

Do you hit up the right person when you're looking for support?

I never do that

I always do that

Hitting up the right person means getting help from someone who can actually give you the support you need.

Do you try to team up with the folks who have your back?

I never do that

I always do that

Working together means having each other's backs.

Do you show you're up for change?

I never do that

I always do that

Being cool with change means you're up for making adjustments.

Do you listen with empathy when others share their thoughts and feelings with you?

I never do that

I always do that

Listening with empathy means really trying to get where someone's coming from without judging.

Do you hold back judgment and steer clear of criticizing or assuming things about others?

I never do that

I always do that

Not judging means you hold off on forming opinions about others.

Do you get and connect with what others are going through, feeling, and dealing with?

I never do that

I always do that

Getting it and connecting means you can feel what someone else is going through and bond over a shared understanding.

Do you help others out when they need it?

I never do that

I always do that

Helping others out means giving a hand, understanding, and cheering up someone who needs it.

Do you handle your fears when you're up against tough situations?

I never do that

I always do that

Dealing with fear means figuring out ways for someone to face their fears and take bold steps.

Do you get comfy with discomfort?

I never do that

I always do that

Getting comfy with discomfort means you purposely tackle awkward situations to grow.

Do you push your comfort zone?

I never do that

I always do that

The comfort zone is where you feel safe, secure, and familiar, often dodging risks or challenges that need some guts.

Do you go out of your way to try new things?

I never do that

I always do that

New stuff means you're getting into things you haven't tried before.

Do you jump right in when things get tough?

I never do that

I always do that

Gettin' movin' means someone jumps right in, faces their fears, and keeps goin' even when they're not sure about stuff.

Do you tackle tough stuff head-on?

I never do that

I always do that

Dealin' with setbacks means someone shows strength and resilience when [he/she] is up against tough situations.

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What Blind Spots Will This Vulnerability Questionnaire Show You

Take the free questionnaire today

Questionnaire Goals

This questionnaire covers these topics

Empathy

Genuine compassion for others to establish a deep understanding and connection

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Active listening

Giving undivided attention using nonverbal cues and asking clarifying questions

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Authenticity

Embrace your true self and demonstrate genuine integrity

adjust

Boundaries setting

Establish and Maintain Your Personal Limits

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Relationship building

Establish and nurture meaningful connections

adjust

Selfawareness

Recognizing Your Own Beliefs and Values

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Emotional expression

Conveying and Communicating Your Emotions to Others

adjust

Support seeking

Recognizing when you need help and actively seeking support from suitable individuals or groups

adjust

Compassion

Empathize, show kindness, and act with genuine concern for the well-being of others

adjust

Courage

Face Challenges, Take Risks, and Overcome Fears

adjust

What’s Your Custom Vulnerability Report Gonna Reveal

Grab your free personal report

How Skills Builders Changes Up Your Vulnerability in Relationships

Most folks want deeper, more meaningful relationships but have a hard time figuring out what's holding them back. The biggest hurdle? We all got blind spots—places where how we see ourselves doesn’t match how others see us. Regular self-checks only show your own take, missing the outside view that’s key for real growth in vulnerability skills.

This self-view bias can quietly mess with your efforts to connect, keeping you stuck in old habits and missing out on the joy of true understanding. You might think you’re open and honest, but if the people closest to you see it differently, you won’t know unless you ask. Without that feedback, it’s easy to keep making the same mistakes, feel misunderstood, or have a tough time building trust and empathy in your relationships.

Skills Builders flips the script. Our method brings in the voices of your partner, friends, or family, giving you a clear, honest look at your vulnerability in relationships. You’ll see exactly where you’re killing it and where you can improve, with practical tools and resources to help you every step of the way. Our free vulnerability test, detailed reports, and action plans are made to help you break down barriers, build trust, and create harmony in your relationships. With support for vulnerability in relationships and a focus on game-changing relationship skills, you’ll finally get the clarity and confidence to grow the connections you want. Start your journey to stronger, happier relationships today.

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Report

Anyone can grow with an easy-to-read detailed report

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Charts

See yourself like others do with detailed charts and graphs

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Comparison

See that you ain't alone by comparing your results to others

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Public results

Share your journey by sharing your results

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Actionplan

Get the connections you want with a flexible action plan

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Resources

Become someone others look up to with recommendations based on your results

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Handpicked paid resources to smartly invest in your growth

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AI help to get the most outta your report

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Do it together: invite others right from your results page

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See how you can make friends with personalized feedback

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Get some hype from your crew

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Get to know yourself better with input from folks who know you

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Go hang out with your friends, we'll let you know when your report's updated

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Check Out Your Vulnerability Skills in Action

Get Clear Direction for Your Relationships

Your free relationship vulnerability report breaks down your strengths and areas to grow in a clear, visual way. Easy-to-read charts help you spot patterns in your vulnerability skills, so you can see exactly where you shine and where you might need some help. This insight is the first step to building trust, empathy, and deeper connections in your relationships.

Compare your results to the average scores of others to see how your vulnerability connection in relationships stacks up. Personalized feedback explains what your scores mean and gives you practical steps to improve. With regular updates and privacy you can count on, you’ll always know where you stand and how to keep growing. Use your results as a roadmap to more open, fulfilling relationships—starting today.



Hows Comparing Results Gonna Clear Up Your Relationship Skills

Check your skill level right now

Build Vulnerability Skills with RealWorld Feedback

Let Others Help You Spot What You Miss

Ask your partner, friends, or family to give their honest take on how you show vulnerability in relationships. Their feedback points out blind spots and hidden strengths you might never catch on your own. This outside input is a powerful way to build empathy, trust, and understanding—key ingredients for lasting, happy connections.

Choose to make your results public and let your crew cheer you on. Encouragement and support from others can pump up your motivation and keep you accountable as you work on your vulnerability skills. By sharing your journey, you inspire those around you to grow too, creating a ripple effect of stronger, more caring relationships. Let community insights lead you to deeper, more meaningful bonds.



What Will Others Spill About Your Vulnerability Skills

See how others check you out

Aidan Your AI Coach for Getting Better at Being Vulnerable

Get Quick Personalized Tips for Your Relationships

Meet Aidan, your personal AI coach here to help you build real vulnerability skills in your relationships. Aidan checks out your results and gives you custom advice, handy tips, and encouragement based on your unique scores. Whether you wanna build trust, open up more, or sort out conflicts, Aidan’s got your back every step of the way.

Chat with Aidan anytime for quick answers and practical strategies. You’ll get support for vulnerability in relationships that’s always there, always private, and always focused on helping you grow. With Aidan’s help, you can turn what you learn into action and start seeing real changes in your connections—right now.

Aidan is an AI that’s still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

How Can AI Coaching Boost Your Vulnerability Skills

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About Skills Builders

Why Vulnerability Skills Matter in Relations

Vulnerability is the heart of every meaningful relationship. When you’re able to open up, share your feelings, and show your true self, you create space for trust, empathy, and real connection. But being vulnerable isn’t always easy—especially when you’re juggling work, family, and personal goals. That’s why developing transformative vulnerability skills is so important for anyone who wants to build lasting, joyful relations.

Lots of people struggle with vulnerability in relationships, often without even realizing it. You might think you’re being open, but if your partner or friends see it differently, it can cause misunderstandings and distance. That’s where a vulnerability assessment for relationships can really help, giving you a fresh look at yourself through others’ eyes and helping you grow in ways you never thought possible.

Our Mission

At Skills Builders, our mission is to empower you to take charge of your personal growth and relationship success. We believe everyone deserves tools that reveal blind spots, highlight hidden strengths, and support vulnerability growth in relationships. Our free vulnerability test and resources are made to help you build the skills you need to connect, communicate, and thrive—no matter where you’re starting from.

We’re here to make learning vulnerability skills easy, practical, and rewarding for everyone. Whether you want to strengthen a romantic relationship, deepen friendships, or improve family ties, our tools are designed to back you up every step of the way.

Our Vision

We picture a world where everyone feels confident and skilled enough to build healthy, supportive, and loving relationships. By making vulnerability assessments for relationships free and simple to use, we hope to inspire millions to grow, open up, and create communities based on trust and understanding.

Our goal is to make transformative relationship skills available to all, so no one feels left out or alone in their search for connection. We’re all about innovation, privacy, and giving you control—so you can focus on what really matters: building the relationships you want.

What Makes Us Different?

Skills Builders stands out because we put you—and your relationships—front and center in everything we do. Our vulnerability test doesn’t just ask for your opinion; it invites feedback from the people who know you best, giving you a full picture of your strengths and areas to grow. This multi-view approach uncovers blind spots and vulnerability highlights in relationships that you might never spot on your own.

We respect your privacy and trust. Your results are yours alone, and you decide who gets to see them. Our platform is free, multilingual, and made for everyone, no matter your background or experience. We offer a rich library of vulnerability support resources, a step-by-step action plan, and access to our AI coach, Aidan, for quick, personalized help.

Our tools are practical and easy to use. You’ll get a relationship vulnerability report with clear charts, personalized feedback, and comparisons to others—so you always know where you stand and how to improve. We believe in equal opportunity, so all our main features are free, with affordable options if you want extra support.

We’re always innovating, using smart AI to deliver insights that really matter. Our community-driven resources mean you benefit from the experiences and wisdom of others on the same path. And we’re here to support you, whether you’re just starting out or ready to take your vulnerability skills to the next level.

How Our Questionnaire Can Help You

Our vulnerability assessment for relationships is more than just a test—it’s a growth roadmap. By mixing your own reflection with honest feedback from others, you’ll get a deeper understanding of your relationship dynamics. The personalized action plan, detailed charts, and AI coaching give you everything you need to turn insight into action. You’ll build trust, empathy, and harmony in your relationships, and enjoy the emotional payoff that comes from real connection.

Whether you want to strengthen a partnership, fix a friendship, or just get to know yourself better, Skills Builders gives you the tools and support to make it happen. Start your journey today and see how powerful vulnerability skills can change your life.

We’re here to help you grow, connect, and thrive—one relationship at a time.



Get the Support You Need for Vulnerability Growth

Resources and Guidance for Every Step

Take charge of your vulnerability skills growth with a clear, step-by-step plan made just for you. This checklist helps you zero in on practical steps to boost your vulnerability connection in relationships, making it easier to build trust and understanding with the people who matter most. As you go through each step, you’ll see real progress and feel more confident in your ability to connect.

Check out a growing library of vulnerability support resources, including tips and tools shared by other users who’ve been in your shoes. Our handpicked product recommendations and AI chat coaching give you extra backup whenever you need it. With these resources at your fingertips, you’ll always have guidance and encouragement as you work toward stronger, more harmonious relationships. Let us help you turn insight into action and build the relationships you deserve.



What’s Your Custom Action Plan Gonna Help You Do

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Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free quizzes and reports to help you get what you're good at and where you need work, based on feedback from folks who know you best. Our insights and personalized tips will help you find hidden talents and weak spots you can work on to build a better future for yourself.

You're always meeting new folks and looking to make real connections. Our one-of-a-kind questionnaires give you insights you won't find anywhere else, and our personalized feedback, action plan, and tips will hook you up with the tools to boost your life and relationships.

Pick a questionnaire on a topic you’re into and answer the questions. You’ll get a link to your report, which you can share with others to get their thoughts. Your report, feedback, action plan, and recommendations will update every time someone gives input about you.

Yep, our questionnaires, reports, and action plans are totally free. We wanna help as many folks as we can and keep our service open to everyone. The free report gives you all the info you need to grow, but we also have an optional paid report if you want more detailed stuff.

We use your info to give you personalized feedback, action plans, and product recs. We strip the data of personal details to make general stats, and we’ll never sell or share your info with third parties.

We take your privacy and confidentiality seriously and make sure your data's safe on our platform.

Our questionnaires and support are made to help you crush it and hit your goals by boosting your skills. We give you detailed reports, practical plans, and spot-on tips that we think will really change your life. Other questionnaires usually just wanna grab your contact info or push content.

We're here to help you boost your skills and hit your goals. The questionnaires give you a look at your strengths, weaknesses, and blind spots, so you can zero in on what'll really move the needle for you.

You can take as many quizzes as you want, and there’s no limit to how many you can do. This service is totally free.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You can also share a unique link with them on social media or make your own invite.

Even though it’s not required, we really suggest asking others for their input since it can help you spot blind spots and confirm what you think about how you’re doing. The more feedback you get, the more on point your results will be.

You can send reminders to the folks you’ve invited every three days, or you can invite more people to chime in. We suggest getting input from at least five people to balance out any biases someone might have. Even if you can’t get input from five people, the results can still be useful, but might be a bit less spot-on.

The report you get will give you a detailed look at your skills and point out where you can improve. You'll see your scores for each subject and question, plus get personalized feedback and tips to help you get better.

Your results are totally private and only you can see 'em. But if you wanna make your results public, anyone with the link can check 'em out.

We make sure our questionnaires are spot-on and check in with experts all the time to keep our assessments solid. If you’re worried about your results being off, you can turn off input from certain folks who might’ve given wrong info.

The free report hooks you up with all the key insights and tips you need to boost your skills. The full report has more detailed info, like charts and graphs, and it's for folks who wanna support us and help us grow. Question: How do I co

You can check out how your results stack up against the average scores of others who've taken the quiz. Plus, you can filter by stuff like gender, age, job, or education level to see how you compare with folks in those groups.

You'll get an email every time someone finishes their questions, but only if you have notifications turned on.

We get that everyone sees themselves differently, but it’s important to stay open-minded and use the results as a chance to grow. If you think someone’s feedback messed with your results, you can turn off their input.

An action plan is a personalized list of steps you can take to boost your skills. It’s based on your skill level and the feedback in your report. As you finish actions, new ones will pop up to help you keep improving.

We hook you up with top-notch resources like articles, books, videos, and courses to help you build your skills. We keep adding new stuff all the time, so make sure to check your report often for fresh recommendations.

Shared resources are useful tips and tools that others have found helpful for building and growing their relationships. By sharing stuff that’s helped your own relationship skills, you’re helping out a supportive community all about personal growth.
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