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Do you know why you do what you do when you have to stick it out?

Are you good at rolling with changes, even when things get tough out of nowhere?

Do you keep a positive outlook about the future, even when things get tough?

Do you take charge of your thoughts to help you bounce back?

Do you keep your cool and stay chill when things get tough?

Do you feel good about who you are, and recognize both your strong points and your flaws?

Do you share what you really think, feel, and believe in a real and honest way?

Do you stick to who you are and what you believe in, even when other people try to push you to change?

Do you stick to your values?

Do you go with your gut?

Do you try not to judge other people?

Do you make it clear where your personal limits are?

Do you let people know what your boundaries are?

Do you stand up for your boundaries when someone crosses them?

Do you say no when you need to, even if you feel like people are pushing you to say yes?

Do you respect other people's boundaries?

Do you look at challenges as chances to grow?

Do you actually think about your mistakes and try to learn from them?

Do you actually try to let go of your doubts?

Do you go out of your way to get criticism?

Do you really notice and get your own emotions?

Do you show empathy to other people?

Do you stay focused on what's happening right now when other people share how they're feeling?

Are you good at handling social situations with emotional smarts?

Do you stick to your values when things get emotional or tough?

Can you get past self-doubt?

Do you use what you're good at to boost your confidence?

Do you use your past wins to give yourself a confidence boost?

Are you cool with the fact that your abilities are what they are right now, but you can get better over time?

Do you stick to your own standards?

Do you jot down your thoughts to look back on stuff you've been through?

Do you look back at situations to see what you can learn from them?

Do you like getting feedback from other people to see your performance from a different angle?

Do you honestly look at yourself and think about what you're really like?

Do you notice when you're getting better by thinking about it yourself?

Do you ever think about yourself and what you do?

¿Tú realmente haces cosas para cuidar y mantener tu salud física?

¿Sueles hacer cosas que te ayudan a cuidar y mantener tu salud mental?

¿Tú haces cosas para cuidar y mantener tu bienestar emocional?

¿Te das tiempo para hacer cosas que te ayuden a cuidar tus propias necesidades?

¿Tienes y mantienes hábitos y rutinas saludables que te ayudan a sentirte bien?

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