Free Depression Test to Enhance Your Relationships

Curious about how your depression skills affect your relationships? Our free depression test offers a unique approach: you answer questions about yourself, then invite your partner, friends, or family to answer the same questions about you. This process reveals not only your self-view but also how others perceive your support and communication. It provides valuable insight into strengths and blind spots that influence your relationships.

You’ll receive a detailed report with clear charts to identify patterns and monitor your progress. Compare your scores with averages from other users to understand your standing. Personalized feedback explains what your results mean for your relationship dynamics, along with a free action plan containing practical steps for improvement. Access a resource library created by other users, and optionally share your results for additional perspective. Additionally, our AI tool is available to assist with interpreting your results and exploring supportive skills for depression in relationships.

Discover Your True Strengths in Relationships

This Questionnaire Provides Information, Not a Diagnosis

Consult a professional if you have concerns

The information and support from this questionnaire are intended for self-reflection only. It does not replace professional medical advice, diagnosis, or treatment. If you experience symptoms of depression or other mental health issues, it is important to seek help from a qualified healthcare professional. Always consult a doctor, therapist, or licensed mental health expert for guidance tailored to your needs.
Please rotate your device to display the content

Depression questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you accept yourself for who you are, acknowledging your strengths and weaknesses?

I never do that

I always do that

Accepting yourself means embracing and valuing who you are as an individual, without seeking approval or validation from others.

Do you express your thoughts, feelings, and opinions in a genuine and sincere manner?

I never do that

I always do that

Self-expression is about openly and honestly expressing one's true thoughts, feelings, and identity without the need to conform.

Do you stay true to yourself and your values, even when faced with external pressures?

I never do that

I always do that

Staying true to yourself means never compromising your true identity for others or societal expectations.

Do you act in alignment with your values?

I never do that

I always do that

Acting in line with personal values means that someone's behavior is consistent with their values and character.

Do you listen to your intuition?

I never do that

I always do that

Listening to your intuition means trusting the inner voice and instincts that guide you to be true to yourself.

Do you avoid passing judgment on others?

I never do that

I always do that

Avoiding judgment means you refrain from forming negative opinions about someone's true self or sincere expression.

Do you engage in physical exercise to help manage your stress levels?

I never do that

I always do that

Physical exercise refers to engaging in any form of intentional physical activity.

Do you pay attention to your breathing as a way to manage stress?

I never do that

I always do that

Conscious breathing refers to the practice of intentionally focusing on your breath.

Do you temporarily step away from stressful situations when you are unable to retain your composure?

I never do that

I always do that

Stepping away from the situation means you physically remove yourself from an environment.

Do you identify factors that cause you stress?

I never do that

I always do that

Identifying stressors means recognizing the specific triggers that cause someone to experience stress.

Do you share your thoughts with people you trust in order to relieve stress?

I never do that

I always do that

Sharing your thoughts means expressing the worries that are on your mind.

Do you vent your emotions with people you trust in order to relieve stress?

I never do that

I always do that

Expressing your emotions means having a healthy outlet to share your feelings.

Do you notice and appreciate the good things?

I never do that

I always do that

Noticing good things means actively observing and appreciating the positive aspects of experiences.

Do you take the time to appreciate the present moment?

I never do that

I always do that

Appreciating the current moment means recognizing and being thankful for the present experience.

Do you foster contentment?

I never do that

I always do that

Satisfaction means cultivating the feeling that the current moment is enough as it is.

Do you express your appreciation fully to others?

I never do that

I always do that

Expressing your appreciation fully means showing genuine gratitude and acknowledging every kindness someone has given.

Do you frequently practice being grateful in your daily life?

I never do that

I always do that

Practicing gratitude means noticing at every opportunity what you can be thankful for.

Do you manage your emotions effectively when you are under pressure?

I never do that

I always do that

Managing stress means you have healthy strategies to reduce the negative impact of stress on emotions.

Do you manage your emotions when you feel upset?

I never do that

I always do that

Dealing with anger refers to the ability to handle feelings of unrest or agitation.

Do you manage your emotions when you feel anxious?

I never do that

I always do that

Dealing with fear means reducing feelings of worry, anxiety, and discomfort.

Do you recognize your emotional triggers?

I never do that

I always do that

Recognizing triggers means identifying external causes that bring up negative emotions.

Do you respond effectively to things that trigger you emotionally?

I never do that

I always do that

Reacting to triggers refers to how someone responds to specific stimuli that provoke an emotional reaction.

Do you vent your emotions regularly in a healthy manner?

I never do that

I always do that

Expressing emotions means letting them out by showing them in a healthy way.

Do you actively engage in activities that promote and maintain your physical health?

I never do that

I always do that

Maintaining physical health means taking care of your body through activities like exercising and eating well.

Do you actively engage in activities that promote and maintain your mental health?

I never do that

I always do that

Maintaining mental health means taking care of your psychological well-being.

Do you actively engage in activities that promote and maintain your emotional well-being?

I never do that

I always do that

Maintaining emotional health means taking care of your emotional well-being.

Do you make time for activities that nurture your personal needs?

I never do that

I always do that

Treating yourself means taking care of your personal needs.

Do you have and maintain healthy habits and routines that contribute to your well-being?

I never do that

I always do that

Building healthy habits means creating routines to ensure physical, mental, and emotional well-being.

Do you refrain from making excuses to avoid addressing difficulties?

I never do that

I always do that

Making excuses, in the context of coping, means giving justifications to avoid taking responsibility or facing the consequences.

Do you change your state of mind when faced with adversity?

I never do that

I always do that

Changing your mood means adjusting your mindset or perspective to better handle and adapt to challenging situations.

Do you accept challenging situations as they are now, with the knowledge that these situations can become more desirable in the future?

I never do that

I always do that

Acceptance of the situation means acknowledging and embracing the reality of a challenging circumstance, allowing you to adapt to the situation.

Do you pace yourself to keep yourself in balance?

I never do that

I always do that

Taking your time means managing your energy and efforts in a balanced and sustainable way, so you don't get overwhelmed.

Do you seek support from others when facing challenging situations?

I never do that

I always do that

Seeking support means reaching out to someone for help, guidance, or emotional backing.

Do you identify your emotions correctly?

I never do that

I always do that

Recognizing emotions refers to the ability to identify specific emotions.

Do you understand your own emotions?

I never do that

I always do that

Understanding your emotions means you can understand your feelings.

Do you acknowledge your emotions?

I never do that

I always do that

Recognizing emotions is the ability to validate feelings.

Do you express your feelings in a manner that is appropriate for the situation?

I never do that

I always do that

Expressing your feelings appropriately means communicating your emotions in a way that allows someone to empathize with that emotional state.

Do you provide support to those who need it?

I never do that

I always do that

Providing support means giving help and guidance in a way that's useful.

Do you take the time to listen to concerns before suggesting solutions?

I never do that

I always do that

Delaying solutions means putting off offering remedies for someone's problems until that person is ready to receive them.

Do you provide feedback that is constructive in a sensitive manner?

I never do that

I always do that

Constructive feedback means giving specific and actionable suggestions in a way that's helpful for the person.

Do you suggest practical solutions when appropriate?

I never do that

I always do that

Offering practical solutions means providing tangible strategies to help someone tackle their challenges.

Do you provide emotional support?

I never do that

I always do that

Emotional support means offering comfort, understanding, and empathy.

Do you notice the positive aspects of situations, people, and events?

I never do that

I always do that

Noticing the good things means actively recognizing and appreciating the positive aspects.

Do you believe in the potential for positive outcomes, even in challenging situations?

I never do that

I always do that

Keeping the faith means you keep believing in a positive outcome, even when the outcome is uncertain.

Do you envision desired outcomes for yourself and others?

I never do that

I always do that

Imagining desired outcomes means picturing positive future results.

Do you balance being optimistic with being realistic?

I never do that

I always do that

Being realistic means acknowledging your limitations.

Do you stay objective when faced with challenging situations?

I never do that

I always do that

Staying objective means assessing situations and outcomes without being influenced by personal biases.

Please provide your details to receive the link to your report:

  
Receive notification when your results have been updated

Your information will only be used for this questionnaire and will never be shared with others.

Provide the e-mail address you used when you took the questionnaire.

Depression Questionnaires for other areas:

Business

Go to Questionnaire

Career

Go to Questionnaire

Life

Go to Questionnaire

SkillsBuilders offers unmatched tools for personal growth

The Only Platform with Built-in Social Feedback

We offer direct, social input from friends, family, and colleagues to enrich your personal growth journey.

The Largest Collection of Soft Skills Questionnaires

With over 600 publicly available questionnaires, we provide one of the most extensive free libraries for personal growth.

The Most Extensive Set of Tools for Improvement

From action plans to resources and AI coaching, we provide an all-in-one toolkit to guide your continuous development.

How Might This Questionnaire Reveal Your Blind Spots?

Start the free questionnaire now

Questionnaire Objectives

This questionnaire covers these topics

Authenticity

Embrace your true self and show genuine integrity

Stress management

Cope with and reduce stress

Gratitude

Notice and express what you can appreciate

Emotional regulation

Control Your Emotions Effectively

Self-care

Maintaining physical mental and emotional health

Coping

Strategies to Build Resilience and Handle Challenges in a Healthy and Constructive Way

Emotional expression

Conveying and communicating your emotions to others

Support providing

Offering assistance guidance and encouragement to others

Optimism

A mindset that focuses on possibilities

What Personalized Insights Will Your Report Provide?

Access your free personal report

How Skills Builders Clarifies Your Depression Skills

When managing Depression in relationships, self-assessment can be misleading. You may believe you are coping well, but without honest feedback, it’s easy to overlook how your behavior affects those close to you. This bias can cause repeated patterns and missed opportunities for deeper connection and trust. Feeling misunderstood or disconnected can be discouraging, especially when you aim to support your partner or loved ones.

These blind spots can gradually weaken communication, trust, and emotional closeness. You might not realize how your coping methods impact your relationships or how your partner views your efforts. This disconnect can lead to unnecessary conflict, distance, or resentment. The experience of feeling isolated in your struggles or uncertain about how to assist your partner can intensify depression’s effect on relationships. It’s common to feel unsure about the next steps.

Skills Builders offers a method that moves beyond assumptions. By inviting others to share their perspectives, you gain a clear and honest understanding of your depression skills in real situations. You receive practical, personalized feedback and a step-by-step action plan to support your growth. Our platform provides tools to foster empathy, enhance communication, and strengthen your connection. With supportive skills for depression in relationships, you can break unhelpful cycles and work toward a more balanced and connected partnership.

Question preview
Results preview

This is what you get:

No Payment Required

You can have that extra drink with our free questionnaires and report

Detailed Report

Anyone can grow with an easy to read detailed report

Comprehensive Charts

See yourself as others do with comprehensive charts and graphs

Results Comparison

Discover that you are not alone by comparing your results to others

Optional public results

Share your journey by sharing your results

Know your next step

Get the relations you want with an adaptive action plan

Shared Resources

Become someone others look up to with recommendations based on your results

Recommendations

Curated paid resources to invest in your growth wisely

AI Coaching

AI support to get the most out of your report

Invite Others

Do it together: invite others directly from you results page

Personalized Feedback

Know how you can make friends with personalized feedback

Cheers

Get encouragement from your social circle

Real Insights

Get to know yourself better with input from those who know you

Get notified

Go meet up with your friends we will notify you when your report is updated

Secure Data

Peace of mind, because your data is safe with us

Gain Insight into Your Relationship with Clear Results

Enhance Your Depression Skills

Your free report offers a clear, visual summary of your depression skills within your relationships. Easy-to-understand charts highlight your strengths and areas that may need attention. This clarity supports meaningful steps toward building trust, empathy, and open communication with your partner or loved ones. The report is designed to be practical, serving as a guide for real changes in your daily interactions.

Comparing your results to average scores from other users provides valuable context. You can see how your depression coping skills for couples compare and understand your position relative to others facing similar challenges. This perspective helps set realistic goals and track progress over time. With regular updates and privacy safeguards, you can confidently use your results to support your relationship growth through depression support, knowing your information remains secure and private.



How Can Comparing Results Provide Clarity and Direction?

Compare your skills now

Enhance Your Experience with Social Feedback

Connect and Develop Your Depression Skills

Inviting feedback from your partner, friends, or family offers a new perspective on your depression skills. Their honest responses can uncover blind spots and strengths you might not notice alone. This external viewpoint helps you understand how your behavior affects those around you, facilitating trust and deeper emotional connection. It’s an effective way to strengthen your relationships and foster a supportive environment for everyone involved.

Sharing your results—if you choose—can encourage accountability and support. When others observe your progress, they can offer encouragement and practical input. This sense of community can help maintain motivation and remind you that you are not alone. By embracing connection through depression support skills, you can transform challenges into opportunities for growth, empathy, and lasting harmony in your relationships.



How Can Others’ Feedback Reveal Your Hidden Strengths?

See how others perceive you

Meet AidOn: Your Personal AI Support (Beta)

AidOn is your Assisted Insight for Development & Ongoing Navigation, available to help you explore your results. Ask questions about your report, request personalized interpretation, and interact with AidOn to better understand your progress

With AidOn, you have immediate, personalized support for your depression skills in relationships. AidOn reviews your results and provides practical interpretations tailored to your situation, helping you understand what your scores indicate and how to apply them. Whether you seek insights on communication, supporting your partner, or managing your emotions, AidOn is available to assist you throughout your process.

Interacting with AidOn offers a responsive resource at your convenience. You can ask questions, receive feedback, and access step-by-step explanations whenever needed. This interactive support facilitates applying depression coping strategies for couples, helping you observe meaningful progress in your relationships. With AidOn, you have ongoing assistance as you work toward stronger, more resilient connections.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

How Can AidOn Assist Your Next Steps Today?

Access AI support now

About Skills Builders

Why Depression Skills Matter in Relationships

Depression affects not only you but also every relationship you have. When struggling, communication and connection can become difficult, and it may be hard to recognize how your mood influences those around you. Developing effective depression coping skills for couples and families is important. These skills foster trust, empathy, and understanding—the foundation of healthy relationships. Knowing how to support yourself and your loved ones opens the way to deeper connection and balance.

Depression can subtly affect how you relate to others, sometimes causing distance or misunderstandings. With appropriate tools and support, these challenges can become opportunities for growth. Effective depression support in relationships involves more than symptom management; it’s about creating a life where you and your loved ones feel acknowledged and valued.

Our Mission

At Skills Builders, our mission is to enable you to take charge of your personal growth and relationship health. We believe everyone should have access to practical, effective tools for self-discovery and connection. By providing free, user-friendly questionnaires and resources, we help you identify blind spots, develop strengths, and build confidence to face life’s challenges together. Our approach is grounded in empathy, equality, and the belief that growth is possible for all.

We support you as you work toward stronger, more fulfilling relationships. Whether you seek depression-related insights for relationship growth or want to better understand yourself, our tools are designed to meet you where you are and assist your progress.

Our Vision

We envision a world where everyone has the skills and support needed to thrive in their relationships, regardless of challenges. By making transformative depression recovery skills accessible, we aim to foster understanding, compassion, and connection. Our vision is to remove barriers to personal growth so that everyone can experience meaningful, supportive relationships.

We are committed to innovation and continuous improvement, using smart technology and user feedback to enhance our tools. Our goal is to be a reliable partner on your path to emotional fulfillment and relationship harmony.

What Sets Us Apart?

Skills Builders distinguishes itself by centering your growth. Our questionnaires invite input not only from you but also from those who know you well. This 360-degree feedback provides a more accurate, honest view of your depression skills and their effect on your relationships. It reveals both hidden strengths and areas for development.

We prioritize privacy and trust. Your results remain confidential and are never shared or sold. You can choose to keep your progress private or share it for additional support. Our platform is free and accessible, with affordable paid options that help maintain availability. We are committed to equality, ensuring everyone can benefit from depression growth strategies for relationships.

Our AI support, AidOn, offers immediate, personalized assistance whenever needed. You will also find a resource library created by users, providing real experiences and practical advice. We value transparency, innovation, and prioritizing your needs.

How Our Questionnaire Supports You

Our free depression test is more than a self-assessment—it is a tool for informed change. By comparing your self-view with feedback from others, you gain clarity and direction for growth. You receive a detailed report, personalized feedback, and a step-by-step action plan to help build stronger, more supportive relationships. Featuring insights from depression relationship skills and connection through depression support skills, you are equipped to address challenges with understanding and care.

Whether aiming to improve communication, rebuild trust, or better understand yourself and loved ones, our tools are designed to assist you. Every feature supports growth, connection, and resilience—regardless of your starting point.

Trust Skills Builders to accompany you on your journey toward healthier, more balanced relationships. We help you identify strengths, address challenges, and foster meaningful connections.



Enhance Your Progress with Customized Support

Key Tools for Depression Skills

Imagine having a clear, personalized action plan tailored to your needs. Our platform provides a checklist to help you develop effective communication skills for depression in relationships, so you always know what to focus on next. You also gain access to a resource library filled with tips and tools shared by other users who understand your experience. This community support can be valuable as you work to strengthen your relationships.

Our curated product suggestions and AI chat support are available to help you overcome challenges and maintain progress. With AidOn, your AI support, you receive immediate responses and encouragement whenever needed. These features are designed to help you transform challenges into opportunities for growth, fostering a more connected, resilient relationship—one step at a time.



What Will Your Personalized Action Plan Include?

Access your free action plan now

Questions and answers

Answers to questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free questionnaires and reports to help you understand your strengths and weaknesses based on input from people who know you best. Our insights and personalized feedback will help you uncover hidden talents and weaknesses that you can work on to build a better future for yourself.

You are constantly meeting new people and seeking to make meaningful connections. Our unique questionnaires provide insights that you cannot get from any other questionnaire, and our personalized feedback, action plan, and recommendations will give you the tools to improve your life and relationships.

Choose a questionnaire on a topic that interests you and answer the questions. You will receive a link to your report, which you can share with others to get their input. Your report, feedback, action plan, and recommendations will be updated every time someone provides input about you.

Yes, our questionnaires, reports, and action plans are completely free. We want to help as many people as possible and keep our service accessible to all. The free report provides all the insights you need to grow, but we also offer an optional paid report for those who want more detailed information.

We use your data to provide personalized feedback, action plans, and product recommendations. We depersonalize the data to create general statistics, and we will never sell or share your information with third parties.

We take your privacy and confidentiality seriously and ensure that your data is secure on our platform.

Our questionnaires and support are designed to help you succeed and achieve your goals by improving your skills. We provide detailed reports, actionable plans, and specific recommendations that we believe will make a difference in your life. Other questionnaires often focus on getting your contact information or promoting content.

Our goal is to help you improve your skills and achieve your goals. The questionnaires provide insights into your strengths, weaknesses, and blind spots, which can help you focus your efforts on the areas that will make the biggest difference in your progress.

You can take as many questionnaires as you like, and there is no limit to the number you can take. This service is completely free.

When you receive your report, you can enter the credentials of the people you want input from. We will send them an email with an invitation and link to answer the questions. You can also share a unique link with them through social media or create your own invitation.

While it is not required, we highly recommend inviting others to provide input as it can help you uncover blind spots and validate your beliefs about your performance. The more input you receive, the more accurate your results will be.

You can send reminders to the people you’ve invited every three days, or you can invite more people to provide input. We recommend getting input from at least five people to compensate for any biases any one person might have. Even if you can’t get input from five people, the results can still be valuable, but might be less accurate.

The report you receive will give you a detailed overview of your skills and highlight areas for improvement. You'll see your scores for each subject and question, and receive personalized feedback and recommendations to help you grow.

Your results are completely private and only visible to you. However, if you choose to make your results public, anyone with the link can see them.

We take great care to ensure the accuracy of our questionnaires and regularly consult with experts to ensure our assessments are reliable. If you're concerned about the accuracy of your results, you can disable input from specific people who may have provided inaccurate information.

The free report gives you all the important insights and recommendations you need to improve your skills. The full report includes more detailed information, such as charts and graphs, and is available for those who want to support us and help us grow. Question: How do I co

You can compare your results to the average scores of others who have taken the questionnaire. Additionally, you can apply filters such as gender, age, occupation, or education level to see how you compare to others in those groups.

You'll receive an email notification each time someone finishes answering their questions, but only if you have notifications turned on.

We understand that everyone has their own perception of themselves, but it's important to keep an open mind and use the results as an opportunity for growth. If you feel that someone's input may have affected your results negatively, you can disable their input.

An action plan is a personalized list of actions you can take to improve your skills. It's based on your skill level and the feedback provided in your report. As you complete actions, new ones will be added to help you continue growing.

We provide recommendations for high-quality resources such as articles, books, videos, and courses that can help you develop your skills. These recommendations are regularly updated and added to over time, so be sure to check your report regularly for new suggestions.

Shared resources are valuable insights and tools that others have found helpful in building and nurturing their relationships. By sharing resources that have positively impacted your own relationships skills, you’re contributing to a supportive community focused on personal growth.

308

Questionnaires Online

2.156

Reports Generated

3.624

Times Inputs Given

12.872

Coaching interactions

Send us a message