Free Resilience Quiz for Life Skills Assessment

Curious about your level of resilience? Our free resilience quiz for Life offers more than self-assessment by allowing you to invite friends, family, or colleagues to provide their honest views on your strengths. This approach reveals overlooked abilities and blind spots, delivering a more complete and accurate picture of your resilience skills.

You will receive a detailed report featuring comprehensive charts and a summary of your resilience skills, showing your current standing. Compare your results with others and access personalized explanations of what your scores indicate for your Life experience. Additionally, you’ll get a free action plan with evidence-based resilience strategies and access to a resource library contributed by our community. If you choose, you can share your results publicly to encourage meaningful discussions and support. Our AI tool is also available to assist with interpreting your results and offering practical insights.

Explore Your Full Potential in Life

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Resilience questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you embrace challenges and see them as opportunities for learning?

I never do that

I always do that

Embracing challenges means being open and willing to face and overcome difficult situations.

Do you maintain an open mindset, willing to consider new ideas and perspectives?

I never do that

I always do that

Keeping an open mindset means you're willing to consider new ideas and perspectives and are open to change.

Do you adjust your approach and strategies when faced with changing circumstances or unexpected challenges?

I never do that

I always do that

Adjusting your approach means you're able to tweak your methods or strategies to better fit the situation.

Do you make the most of opportunities?

I never do that

I always do that

Taking advantage of opportunities means making the most of favorable circumstances or situations.

Do you stay aware of changes?

I never do that

I always do that

Being aware of changes means you need to stay informed and alert to developments to adapt effectively.

Do you identify clear goals?

I never do that

I always do that

Identifying a goal means figuring out what someone wants to achieve.

Do you gather relevant information before making decisions?

I never do that

I always do that

Gathering information refers to the process of collecting relevant data to inform someone's decision-making.

Do you consider multiple perspectives when making decisions?

I never do that

I always do that

Considering multiple perspectives means taking into account the viewpoints of different sources.

Do you weigh different options when making decisions?

I never do that

I always do that

Weighing your options refers to the process of considering different choices and their possible outcomes.

Do you consider potential consequences of your choices?

I never do that

I always do that

Thinking about the consequences means that someone considers the possible effects of a decision before making it.

Do you commit to your decisions and follow through on your chosen course of action?

I never do that

I always do that

Being committed to a decision means you're determined to follow the chosen path.

Do you recognize your own biases?

I never do that

I always do that

Recognizing your own biases means you're aware of your preconceived ideas and prejudices.

Do you make intentional choices that align with your values and goals?

I never do that

I always do that

Making conscious choices means you decide how you want to think, feel, and act.

Do you seek out criticism from others to improve your self-awareness?

I never do that

I always do that

Seeking criticism means actively looking for feedback to get a better understanding of yourself.

Do you know your strengths and weaknesses?

I never do that

I always do that

Knowing your strengths and weaknesses means you have a clear picture of your positive traits and areas for improvement.

Do you consider alternative viewpoints?

I never do that

I always do that

Keeping an open mind means being willing to consider different perspectives to discover blind spots.

Do you engage in physical exercise to help manage your stress levels?

I never do that

I always do that

Physical exercise refers to engaging in any form of intentional physical activity.

Do you pay attention to your breathing as a way to manage stress?

I never do that

I always do that

Conscious breathing refers to the practice of intentionally focusing on your breath.

Do you temporarily step away from stressful situations when you are unable to retain your composure?

I never do that

I always do that

Stepping away from the situation means you physically remove yourself from an environment.

Do you identify factors that cause you stress?

I never do that

I always do that

Identifying stressors means recognizing the specific triggers that cause someone to experience stress.

Do you share your thoughts with people you trust in order to relieve stress?

I never do that

I always do that

Sharing your thoughts means expressing the worries that are on your mind.

Do you vent your emotions with people you trust in order to relieve stress?

I never do that

I always do that

Expressing your emotions means having a healthy outlet to share your feelings.

Do you see challenges as opportunities for growth?

I never do that

I always do that

Seeing challenges as opportunities means you view obstacles and difficulties as chances to learn or make progress.

Do you actively reflect on your failures and learn from them?

I never do that

I always do that

Reflecting on failure means taking the time to analyze and learn from past mistakes.

Do you actively work on relinquishing doubt?

I never do that

I always do that

Letting go of doubt means you let go of all uncertainty.

Do you actively seek out criticism?

I never do that

I always do that

Seeking criticism means actively looking for feedback from others.

Do you communicate openly and transparently, even when it is uncomfortable?

I never do that

I always do that

Communicating with transparency means openly and honestly sharing your thoughts, feelings, and experiences.

Do you practice self-compassion?

I never do that

I always do that

Self-compassion means treating yourself with kindness and understanding.

Do you express your feelings?

I never do that

I always do that

Expressing feelings means openly sharing your emotions.

Do you allow yourself to rely on others for assistance?

I never do that

I always do that

Relying on support means you're dependent on someone or something for help, guidance, or protection.

Do you let feelings of shame go?

I never do that

I always do that

Letting go of shame means letting go of feelings of embarrassment.

Do you let feelings of guilt go?

I never do that

I always do that

Letting go of guilt means you don't have guilty feelings anymore.

Do you demonstrate resilience in difficult times?

I never do that

I always do that

Dealing with tough times means finding ways to cope with and overcome challenges you might face.

Do you avoid making excuses in the face of adversity?

I never do that

I always do that

Making excuses means someone avoids responsibility or liability by giving justifications or reasons for their shortcomings.

Do you accept circumstances beyond your control?

I never do that

I always do that

Dealing with circumstances means recognizing and embracing the challenges you encounter without resistance or denial.

Do you refrain from excessive complaining?

I never do that

I always do that

Complaining refers to the excessive expression of dissatisfaction about circumstances one cannot influence.

Do you take control of challenging situations?

I never do that

I always do that

Taking charge in tough times means actively using your power to overcome challenging situations.

Do you suspend judgment when encountering new ideas or perspectives?

I never do that

I always do that

Postponing judgment means temporarily refraining from forming opinions, at least until you have enough knowledge to assess their value properly.

Do you consider other perspectives without dismissing them?

I never do that

I always do that

Listening to others means being open to someone else's message.

Do you show curiosity when others tell you about their ideas?

I never do that

I always do that

Being curious means you're inclined to explore new ideas.

Do you express appreciation for ideas from others?

I never do that

I always do that

Appreciating diversity means valuing differences.

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What Blind Spots Might This Resilience Assessment Reveal?

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Questionnaire Objectives

This questionnaire covers these topics

Adaptability

Navigating through change

Decision making

Evaluate options weigh consequences and make decisions that align with your goals

Self-awareness

Recognizing your own beliefs and values

Stress management

Cope with and reduce stress

Growth mindset

A belief system that promotes striving for improvement

Vulnerability

The courage to be open and authentic allowing yourself to be seen and heard

Dealing with setbacks

Facing and overcoming challenges setbacks and obstacles

Open-mindedness

Willingness to consider different perspectives challenge assumptions and embrace new ideas and experiences

How Could Personalized Resilience Insights Affect Your Life?

Access your free personal report

How Skills Builders Supports Your Resilience Skills

Many individuals evaluate their resilience in Life solely from their own perspective. This self-assessment bias can obscure true strengths and weaknesses, making it difficult to understand your actual position. You might believe you manage stress effectively or recover quickly, but without external feedback, important areas for development may be missed.

Relying only on your own view can cause blind spots or overestimations of your abilities. This may limit your potential, affect your relationships, or leave you feeling stuck. It can be frustrating to see others succeed while you are uncertain about what is holding you back. Without clear feedback, identifying effective resilience strategies for adults becomes challenging.

Skills Builders offers a different approach by enabling you to collect feedback from those who know you well. Their honest perspectives, combined with your responses, provide a comprehensive view of your resilience skills in Life. You will clearly see your strengths and areas for improvement, along with practical techniques and tools to support your development. This assistance can help you strengthen relationships, increase confidence, and build a more balanced and satisfying life gradually.

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No Payment Required

Keep your money in your wallet with our free questionnaires and report

Detailed Report

You can improve your life with an easy to read detailed report

Comprehensive Charts

Get the complete picture with comprehensive charts and graphs

Results Comparison

Check how well you’re doing by comparing your results to others

Optional public results

You don’t have to do it all by yourself with the option to share your results

Know your next step

Continue on your personal growth journey with an adaptive action plan

Shared Resources

Do what you enjoy with recommendations based on your results

Recommendations

Handpicked paid resources for personal development

AI Coaching

Conversational AI to help you navigate your report

Invite Others

Requires little effort on your part: invite others directly from you results page

Personalized Feedback

Personal growth your way with personalized feedback

Cheers

Have your social circle cheer you on

Real Insights

Get the right insights with input from those who know you

Get notified

Invest your efforts in growth. We will notify you when your report is updated

Secure Data

Rest assured because your data is safe with us

Support Your Resilience Development

Turn Insights into Practical Growth

Your instant access resilience report provides a clear, visual overview of your resilience skills. Detailed charts illustrate how you compare to others, highlighting both strengths and areas for improvement. This clarity enables you to set achievable goals and monitor your progress through resilience-building exercises tailored to your needs.

Personalized feedback clarifies the meaning of your results for your Life, allowing you to concentrate on the most relevant resilience strategies. You will receive updates as you advance. Your privacy is maintained—your data remains secure—so you can focus on developing resilience with confidence and peace of mind. Use your results as a guide toward a more balanced and steady life.



How Could Comparing Your Resilience Skills Benefit You?

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Engage and Develop Through Community

Leverage Social Feedback for Improved Resilience

Receiving feedback from trusted individuals offers a new perspective on your resilience skills. Their candid observations can uncover hidden strengths and blind spots, helping you direct your personal growth efforts effectively. This external viewpoint is a valuable resource for shaping resilience strategies for adults and making meaningful progress in Life.

Sharing your results with friends or family can initiate important conversations and provide encouragement when needed. Their support helps maintain motivation, while their feedback fosters accountability. Building connections with others creates a sense of community and belonging, which are important factors for sustained resilience and well-being.



How Might Feedback from Others Reveal Your Hidden Strengths?

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Meet AidOn: Your Personal AI Support (Beta)

AidOn is your Assisted Insight for Development & Ongoing Navigation, available to help you explore your results. Ask questions about your report, request tailored support, and interact with AidOn to better understand your resilience journey

AidOn provides immediate, personalized assistance to support your resilience development in Life. AidOn interprets your results and offers practical insights, enabling you to apply your findings promptly. Whether facing challenges or aiming to improve daily habits, AidOn’s support is adapted to your individual path.

Interacting with AidOn ensures you have ongoing access to help as you work on self-improvement. You can ask for clarifications, understand your resilience skills summary, and receive step-by-step suggestions for resilience techniques. This interactive support can assist in building confidence, addressing obstacles, and fostering lasting change.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

In What Ways Could Strengthening Your Resilience Support Your Success?

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About Skills Builders

The Importance of Resilience Skills in Life

Resilience forms the basis for a balanced, steady, and meaningful life. It enables recovery from setbacks, adaptation to change, and persistence during difficulties. In a rapidly changing world, developing resilience skills is important for well-being, healthy relationships, and personal development. Whether managing everyday stress or significant life events, effective resilience strategies influence how you respond and adapt.

Building resilience involves more than enduring challenges—it includes learning, growth, and finding purpose in experiences. Developing resilience techniques provides confidence to manage future situations, supporting a life with greater calm, clarity, and intention.

Our Mission

Skills Builders aims to provide tools that help individuals take charge of their personal growth. We believe everyone should have access to resilience assessment resources that facilitate development, regardless of background or experience. Our platform is designed to make self-assessment straightforward, accessible, and useful for all users.

We support discovering strengths, identifying blind spots, and cultivating resilience necessary for a balanced life. By offering immediate access to resilience reports and practical resources, we simplify the process of advancing personal growth.

Our Vision

We envision a world where everyone has the resources and confidence to face life’s challenges directly. Our goal is to make resilience skills training widely available. We focus on innovation, integrating AI and community insights to provide meaningful outcomes for users.

Providing resilience tools in multiple languages helps remove barriers and promotes equal opportunities for growth globally. We aim to see individuals everywhere living with greater balance, well-being, and satisfaction.

What Sets Us Apart?

Skills Builders centers your experience in the growth process. Our approach combines self-assessment with feedback from those who know you well, offering a comprehensive view of your resilience skills. This helps identify both strengths and areas needing attention, allowing focus on relevant development.

We provide a free resilience quiz, instant access to detailed reports, and clear summaries of your resilience skills. Our platform is user-friendly, secure, and respects privacy—your data is never shared or sold. You can compare your results with others, receive personalized feedback, and access a community-built resource library.

Our AI support, AidOn, offers immediate, personalized assistance to help translate insights into practical steps. Whether seeking resilience training, exercises, or encouragement, we provide ongoing support throughout your journey.

We prioritize transparency, fairness, and empowerment. Our tools are free to use, with affordable paid options that sustain innovation and accessibility. We are committed to supporting growth regardless of starting point.

How Our Questionnaire Supports You

Completing our free resilience quiz provides more than a score—it offers a structured plan for growth. You receive a guided assessment, input from others, and a detailed report with actionable feedback. This helps clarify your unique strengths and challenges, enabling focus on effective resilience techniques.

Your personalized action plan outlines clear steps to enhance resilience and foster positive change. Our resources and community support facilitate motivation and consistency, whether working independently or with others. This builds confidence to manage stress, improve relationships, and live with greater balance and purpose.

We provide support throughout your process. Join Skills Builders today to begin your path toward a more resilient and balanced life.



Support Your Resilience Skills Development

Access Resources for Your Growth

Convert your goals into measurable progress with a clear, stepwise action plan focused on strengthening your resilience skills. Each task is practical and targeted, helping you establish a firm foundation for managing life’s challenges. By utilizing resources shared by other users, you can explore resilience-building exercises and techniques that have proven effective for others. This collective knowledge fosters a supportive environment where learning and development occur together.

Our curated product suggestions and AI chat support provide additional tools to enhance your progress. With personalized assistance, you can investigate new resilience techniques and make informed choices suited to your needs. This combination of actionable insights and ongoing support contributes to building lasting resilience, confidence, and well-being. Take advantage of available support to strengthen your resilience skills and overall life stability.



How Could a Resilience Action Plan Influence Your Future?

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Questions and answers

Answers to questions we get asked the most

Skills Builders Questionnaires Report Support

Skills Builders is an online service that helps you uncover your hidden strengths and unknown weaknesses based on the perceptions of people who know you. Our service provides you with personalized feedback, an adaptive action plan, and recommendations for educational resources to help you make the most of your strengths and improve on your weaknesses.

As a busy person leading a busy life, you may feel like you need to do more, but struggle to take a breather and reflect on your contributions. Skills Builders provides you with a unique opportunity to get real insights from people who know you best, and then use those insights to build your skills and achieve your goals. With our comprehensive report, detailed charts, and personalized recommendations, you have the tools you need to make a difference in your life.

First, choose a questionnaire on the topic you want. Fill in the questionnaire and receive a link to your report. Then, invite others to provide input on your performance. Your results, feedback, action plan, and recommendations will be updated every time someone answers the questions about you. You can keep track of these updates and stay on top of your progress.

Yes, it is completely free to use our questionnaires, reports, and action plans. Our goal is to support as many people as we can and keep our service accessible to everyone. With our free report, you will get all the insights you need to grow. We do offer an optional paid report for those who are curious about specific details.

We use your results data to provide personalized feedback, actions, and product recommendations. We depersonalize the data to create general statistics. Your information will never be sold or shared with third parties, so your data is always safe with us.

Your data is secure on our platform, and we take great care to ensure your privacy and confidentiality. You can be confident that your information will never be compromised.

Unlike other questionnaires that focus on getting your contact information or promoting a piece of content, our questionnaires and support are focused on helping you succeed. We provide you with a detailed report, an actionable plan, and specific recommendations that we believe will make a difference in your journey towards a better life.

The goal of our questionnaires is to help you achieve your goals by improving your skills. We aim to bring insights to your strengths and weaknesses and reveal blind spots. Without these insights, it’s hard to know what efforts will provide the biggest leaps in your progress.

You can take all the questionnaires if you’d like, and the price will always remain free. Our questionnaires cover a variety of topics, so you can choose the ones that are most relevant to your needs.

When you receive your report, you can enter the credentials of the people you want input from. We will send an email with the invitation and a link where they can answer the questions. You will also receive a unique link that you can share on social media or use to create your own invitation. It's up to you to choose what works best for you.

It is not mandatory, but we highly recommend inviting others to provide input. By doing so, you can gain insights from different perspectives and avoid biases that may limit your growth. The more input you receive, the more accurate your results will be.

We understand that gathering input can be challenging, but don't worry, you can always send reminders to those who haven't responded yet. Additionally, you can invite more people to participate in the questionnaire to compensate for any bias. While we recommend getting input from at least five people, any amount of input can still be valuable.

Your report will provide a comprehensive overview of your skills based on the feedback from those who know you best. It will show how well you scored in different areas and provide feedback, actions, and recommendations for improvement.

Only you can see your results, unless you choose to make them public by sharing the link with others. We respect your privacy and want to ensure that you feel comfortable and secure when using our platform.

Absolutely! Our questionnaires are developed based on extensive research and are regularly checked by experts. We use advanced software to generate your results, which can be further customized by turning off results for specific people if needed. Our goal is to provide you with accurate and reliable feedback to help you achieve your personal and professional goals.

The free report provides valuable insights, an action plan, and recommendations to help you make progress. If you're interested in more detailed information, such as charts per question, you have the option to upgrade to the full report. We believe in making personal growth accessible to everyone, but the paid version allows us to continue developing and improving our platform.

Your results can be compared to the average score of others who have taken the questionnaire. You can also filter the results by gender, age group, occupation, or level of education to see how you measure up against others in similar circumstances.

You will receive an email notification every time someone completes the questionnaire and submits their input. If you've enabled notifications, you'll receive these messages as often as people provide feedback.

It's normal to have different perceptions of yourself, and we encourage you to keep an open mind when reviewing your results. However, if you believe that someone provided inaccurate or unhelpful input, you can disable their contribution to your results. This will ensure that your feedback is as accurate and useful as possible.

An action plan is a list of practical steps that you can take to improve your skills and achieve your goals. Based on your results, we provide you with a customized action plan that contains specific actions you can take to address your areas for improvement. As you complete each action, new ones will be added to help you continue to grow and develop.

We will provide you with personalized recommendations for resources that can help you improve your skills. These recommendations may include articles, books, videos, or courses that meet our high standards for quality and relevance. We continuously update and expand our recommendations, so be sure to check your report regularly for new resources.

Shared resources are resources that others have found helpful in navigating various aspects of life. By sharing what has helped you you’re contributing to a community focused on personal growth and well-being. These shared resources can offer valuable guidance and support to others as they work toward a more fulfilling and balanced life.

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