Free Optimism Assessment for Stronger Relationships

Learn how optimism affects your relationships with our free optimism test. Unlike typical quizzes that only reflect your own perspective, ours allows you to invite your partner, friends, or family to answer the same questions about you. This approach reveals hidden strengths and blind spots, providing a comprehensive view of your optimism skills for personal growth and connection.

Receive a detailed report featuring clear charts that show where you excel and where improvement is possible. Compare your optimism in relationships with others and access personalized feedback that explains what your results mean for your relationship dynamics. You’ll also get a step-by-step action plan to develop optimism strategies for connection, plus access to a resource library filled with advice from real users. If you want additional support, our AI assistant is available to help interpret your results with optimism insights for better relationships. Everything is free, confidential, and designed to help you foster more trusting, empathetic, and fulfilling connections.

Discover Your Relationship Potential Today

Please rotate your device to display the content

Optimism questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you step up and take charge instead of waiting for someone else to give you tasks or check up on you?

I never do that

I always do that

Being proactive means you step up, take charge, and own what you do without waiting for someone to tell you or remind you.

Do you live up to what people expect from you?

I never do that

I always do that

Living up to what's expected means you’re doing what you’re supposed to and handling your responsibilities.

Do you own up to your mistakes and take responsibility when they happen?

I never do that

I always do that

Owning up to mistakes is all about taking responsibility for what you do and admitting it when you mess up.

Do you always follow through on what you promise or commit to others?

I never do that

I always do that

Keeping promises is all about being someone people can count on to actually do what you said you would.

Do you speak up and share what you think, your ideas, or any concerns you have?

I never do that

I always do that

Speaking up means you let people know what you think, feel, or notice, so you or others can be held responsible for what you do or decide.

Do you know why you do what you do when you have to stick it out?

I never do that

I always do that

Figuring out your why is all about finding what really motivates you.

Are you good at rolling with changes, even when things get tough out of nowhere?

I never do that

I always do that

Rolling with change means you can handle new stuff as it comes up.

Do you keep a positive outlook about the future, even when things get tough?

I never do that

I always do that

Being optimistic about the future means staying hopeful about what's coming up.

Do you take charge of your thoughts to help you bounce back?

I never do that

I always do that

Taking charge of your thoughts means you’re in control of your mindset and you’re picking thoughts that lift you up.

Do you keep your cool and stay chill when things get tough?

I never do that

I always do that

Keeping your cool means you don't lose it when you're stressed out.

Do you figure out what the problem is before you try to fix it?

I never do that

I always do that

Figuring out the problem means you actually say what the issue is, super clearly.

Do you actually take the time to figure out problems?

I never do that

I always do that

Figuring out a problem means you really look into it and try to understand what's going on.

Do you try out different ways to solve problems?

I never do that

I always do that

Coming up with possible solutions means thinking of different ways to fix a problem.

Do you look at a bunch of different options when you're trying to solve problems?

I never do that

I always do that

Checking out the options means looking at different choices so you can make a smart decision.

Do you actually put solutions into action to fix problems?

I never do that

I always do that

Putting a solution into action means doing what needs to be done to actually make the idea happen.

Do you check how things turned out when you’re solving problems?

I never do that

I always do that

Checking results is all about seeing how things turned out after you put your solutions in place.

Do you look at challenges as chances to grow?

I never do that

I always do that

Seeing challenges as chances means you look at tough stuff or problems as ways to learn something new or move forward.

Do you actually think about your mistakes and try to learn from them?

I never do that

I always do that

Thinking about messing up means you actually take some time to look back and figure out what went wrong and what you can learn from it.

Do you actually try to let go of your doubts?

I never do that

I always do that

Letting go of doubt means you drop all that uncertainty.

Do you go out of your way to get criticism?

I never do that

I always do that

Looking for criticism means you go out of your way to get feedback from other people.

Do you actually notice your own thoughts, feelings, and what you’re sensing in the moment?

I never do that

I always do that

Paying attention means you’re really focusing on what’s going on right now.

Do you try to stay in the moment?

I never do that

I always do that

Living in the moment is all about being totally present and not wasting your mental energy thinking about the past or stressing about the future.

Do you go with the flow in your everyday life, taking the good and the bad without judging or fighting it?

I never do that

I always do that

Going with the flow means just rolling with whatever's happening right now, without fighting it.

Do you quiet your mind when you're doing everyday stuff?

I never do that

I always do that

Calming your mind is all about stopping that nonstop stream of thoughts.

Do you notice your thoughts without putting labels on them?

I never do that

I always do that

Paying attention to your thoughts means just noticing whatever pops into your head, without getting caught up in them.

Do you get rid of temptations that don't help you reach your goals so you can stay on track?

I never do that

I always do that

Getting rid of temptations means cutting out stuff that makes you do things that mess with your goals.

Do you keep at your goals and work hard, even when it’s not easy?

I never do that

I always do that

Sticking with it means you keep putting in effort and don’t lose interest, even when things get boring or tough.

Do you go after what you want, even when stuff tries to throw you off?

I never do that

I always do that

Going for what you want means staying on top of what you do and how you act until you get where you want to be.

Do you start off with small steps so you don't get overwhelmed by everything you need to do to hit your goal?

I never do that

I always do that

Starting small means you kick things off with little steps you can actually handle.

Do you celebrate your wins?

I never do that

I always do that

Celebrating wins is all about recognizing progress to keep yourself and others pumped up and encourage good vibes.

Do you spot and appreciate the good stuff?

I never do that

I always do that

Spotting the good stuff means you’re actually looking for and appreciating the positive sides of things that happen.

Do you actually take time to enjoy what's going on right now?

I never do that

I always do that

Enjoying the moment means noticing what's happening right now and being grateful for it.

Do you feel content with things?

I never do that

I always do that

Satisfaction is all about feeling like what’s happening right now is good enough just as it is.

Do you show your appreciation all the way to other people?

I never do that

I always do that

Showing your appreciation all the way means you’re really thankful and you let people know you notice every nice thing they do for you.

Do you make it a habit to be grateful in your everyday life?

I never do that

I always do that

Showing gratitude means you notice every chance you get to be thankful for stuff.

Do you always keep a positive outlook, even when things get tough?

I never do that

I always do that

Keeping a positive outlook means always choosing to see the good in things.

Do you roll with the punches when things get tough?

I never do that

I always do that

Handling situations means going with the flow and not fighting what's happening.

Do you zero in on what you can control?

I never do that

I always do that

Zeroing in on what you can control means you put your energy into stuff you can actually do something about.

Do you dig the journey and find value in the process?

I never do that

I always do that

Digging the journey means finding value in the process instead of just zeroing in on the end result.

Do you show resilience when things get tough?

I never do that

I always do that

Handling rough patches means figuring out ways to deal with and get through the challenges you might run into.

Do you steer clear of making excuses when things get tough?

I never do that

I always do that

Making excuses is when someone dodges responsibility or blame by coming up with reasons or explanations for their slip-ups.

Do you roll with stuff you can't control?

I never do that

I always do that

Dealin' with circumstances means recognizing and rollin' with the challenges you run into without fightin' 'em or pretendin' they ain't there.

Do you hold back from whining too much?

I never do that

I always do that

Whining is all about griping too much about stuff you can't really change.

Do you take control when things get tough?

I never do that

I always do that

Taking charge when things get tough means really using your power to handle tricky situations.

Please provide your details to receive the link to your report:

  
Receive notification when your results have been updated

Your information will only be used for this questionnaire and will never be shared with anyone.

Provide the email address you used when you took the questionnaire.

Optimism Questionnaires for other areas

Business

Go to Questionnaire

Career

Go to Questionnaire

Life

Go to Questionnaire

SkillsBuilders hooks you up with the best tools for personal growth

The Biggest Collection of Soft Skills Questionnaires

With over 600 free questionnaires out there, we offer one of the biggest free libraries for personal growth.

The Only Platform with Built-in Social Feedback

We give you straight-up social input from friends, family, and coworkers to boost your personal growth journey.

The Biggest Set of Tools for Getting Better

From action plans to resources and AI coaching, we’ve got an all-in-one toolkit to help you keep growing.

Ready to Identify Blind Spots in Your Optimism Skills?

Take the free quiz today

Questionnaire Goals

This questionnaire covers these topics

Accountability

Taking Ownership of Your Actions Responsibilities and Commitments

Resilience

Bounce Back from Setbacks and Maintain a Positive Mindset During Challenging Times

Problem Solving

Analyzing Issues Identifying Root Causes and Generating Innovative Solutions

Growth Mindset

A belief system that promotes striving for improvement

Mindfulness

A practice that cultivates present-moment awareness and non-judgmental attention

Self-Discipline

Manage your time and resources effectively and follow through

Gratitude

Notice and express what you can appreciate

Positive Attitude

A mindset that promotes a constructive outlook on life

Adversity

Facing and Overcoming Challenges Setbacks and Obstacles

Want Personal Insight Into Your Optimism Results?

Get your free personal report

How Skills Builders Enhances Your Optimism in Relationships

Building strong relationships requires more than good intentions—it requires genuine self-awareness. The main challenge is that everyone has blind spots. Traditional self-assessments only reflect what you already believe about yourself. This self-perception bias can lead you to overestimate your optimism skills or overlook areas for growth. As a result, you might miss opportunities to build trust, resolve conflicts, or deepen emotional connections because you don’t see the full picture.

Relying solely on your own perspective makes it easy to miss how your optimism, or lack thereof, impacts your relationships. This can cause misunderstandings, missed chances for connection, and recurring patterns that keep you stuck. You may think you are supportive and positive, but those closest to you might have a different view. Without honest feedback, it’s difficult to know where to focus your efforts for meaningful improvement.

Skills Builders changes this dynamic. Our free optimism test for relationships incorporates feedback from those who know you best—your partner, friends, or family. Their input combined with your own provides a 360-degree perspective on your optimism skills for better connections. You’ll clearly see your strengths and areas for growth, supported by actionable feedback. Our detailed reports, comparison tools, and step-by-step action plans help translate insight into progress. With optimism support for relationship development, you can foster trust, empathy, and harmony—making your relationships more resilient and rewarding.

Question preview
Results preview

Heres what you get

No Payment Needed

You can grab that extra drink with our free quizzes and report

Detailed Report

Anyone can grow with an easy-to-read detailed report

Comprehensive Charts

See yourself like others do with detailed charts and graphs

Results Comparison

See that you ain't alone by comparing your results to others

Optional public results

Share your journey by sharing your results

Know your next move

Get the connections you want with a flexible action plan

Shared Resources

Become someone others look up to with recommendations based on your results

Recommendations

Handpicked paid resources to smartly invest in your growth

AI Coaching

AI help to get the most outta your report

Invite Others

Do it together: invite others right from your results page

Personalized Feedback

See how you can make friends with personalized feedback

Cheers

Get some hype from your crew

Real Insights

Get to know yourself better with input from folks who know you

Get notified

Go hang out with your friends, we'll let you know when your report's updated

Secure Data

No worries, your data's safe with us

Enhance Your Relationships with Detailed Feedback

Unlock Your Potential with Comprehensive Reports

Our free optimism test provides a detailed report that highlights your optimism skills for personal growth and improved relationships. The easy-to-understand charts identify your strengths and suggest where to focus your efforts for stronger connections. Personalized feedback clarifies what your results mean, helping you apply what you learn to foster more relaxed and trusting relationships.

Compare your optimism in relationships to average scores from others, giving you a clear understanding of your current level and areas for improvement. This insight supports setting realistic goals and tracking your progress over time. With regular updates and secure, private data management, you can concentrate on developing optimism strengths for relationship growth—knowing your journey is protected and supported throughout.



How Does Your Optimism Skill Level Compare?

Check your skill level now

Improve Your Optimism Skills by Engaging with Your Community

Receive Tips and Support from Your Network

Meaningful growth in optimism comes from understanding yourself through others’ perspectives. When you invite your partner, friends, or family to share their views, you gain optimism insights for relationship skills that might be hard to identify alone. Their honest feedback reveals blind spots and hidden strengths, helping you build deeper trust and understanding. This shared process fosters empathy, support, and lasting connection.

Sharing your results allows you to celebrate progress and receive encouragement from your network. This support can boost your motivation and remind you that you’re not alone in developing optimism in relationships. By connecting with others, you turn personal growth into a collective experience that benefits both you and those around you.



How Do Others Perceive Your Optimism in Relationships?

Discover how others see you

Meet AidOn, Your Personal AI Assistant Beta

AidOn is your assisted insight for development & ongoing navigation here to help you explore your results. Ask questions about your report, request personalized support, and interact with AidOn to better understand your optimism skills.

Experience a new way to explore optimism in relationships with AidOn, your personal AI assistant. AidOn reviews your results and provides practical, personalized insights to help you understand your optimism skills for stronger connections. Whether you want to clarify your feedback or explore optimism techniques for relationships, AidOn offers clear, actionable information.

Interacting with AidOn gives you immediate support tailored to your unique relationship context. You can ask questions, receive explanations, and access optimism strategies for connection—all designed to help you interpret your results. With AidOn available, you have a resource to support your understanding and exploration of optimism in relationships.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to enhance its performance. Please note that we cannot be held responsible for any outcomes resulting from Aidan's output, and we recommend using your own judgment when acting on the information provided.

Interested in Exploring Your Optimism Skills with AI Support?

Access AI assistance now

About Skills Builders

Why Optimism Skills Are Important in Relationships

Optimism plays a central role in healthy relationships. Approaching challenges with a positive outlook creates space for trust, empathy, and deeper connections. Optimism is not just about focusing on the bright side—it involves believing in the potential for growth even during difficult times. In relationships, this mindset supports managing disagreements, offering support, and fostering lasting harmony. That is why optimism skills for better connections are essential—they influence communication, conflict resolution, and emotional bonding.

Many people underestimate the impact of optimism in relationships. Without it, misunderstandings can persist, and minor issues may escalate. With optimism, you are more likely to listen carefully, understand others’ perspectives, and collaborate on solutions. This skill affects not only your outlook but also the overall quality of your relationships.

Our Mission

At Skills Builders, our mission is to support your growth both personally and in your relationships. We believe everyone deserves tools that reveal hidden strengths and help overcome blind spots. By focusing on optimism development in relationships, we provide resources to build trust, empathy, and lasting connections. Our free optimism test and personalized feedback are designed to empower you to take ownership of your growth and foster more fulfilling relationships.

We aim to make personal growth accessible, practical, and meaningful. Whether you want to strengthen a partnership, deepen friendships, or improve family ties, our tools are designed to support you at every stage.

Our Vision

We envision a world where everyone experiences the benefits of optimism in relationships. By offering free and easy-to-use soft skills development tools, we seek to remove barriers and provide opportunities for all to thrive. Our goal is to see people everywhere applying optimism skills for better connections—in their homes, workplaces, and communities. We prioritize innovation, privacy, and equality so you can trust that your growth remains in your control.

We aspire to inspire a global community that values optimism, connection, and mutual respect. By sharing optimism report insights for relationships, we help individuals learn, grow, and support one another on the path to stronger bonds.

What Sets Us Apart?

Skills Builders stands out because we go beyond self-reflection alone. Our optimism questionnaire gathers feedback from those who know you best, providing a comprehensive view of your strengths and growth areas. This approach uncovers blind spots and reveals hidden talents, making your development more effective and meaningful.

We provide more than just a score. You receive a detailed report, clear charts, and optimism insights for relationship skills you can apply immediately. Our action plans are practical and step-by-step, so you always know what to do next. Additionally, our resource library offers real advice and tools from people with relevant experience.

Your privacy is a top priority. Your results belong to you alone unless you choose to share them. We never sell or distribute your data, allowing you to explore and grow with confidence. Our AI assistant, AidOn, is available to help interpret your results and provide support, ensuring you never feel stuck or isolated.

We are committed to equal access. Our tools are free and multilingual, so everyone can benefit regardless of background or location. We maintain sustainability by offering affordable paid options that keep core features free for all users.

How Our Questionnaire Supports You

Our optimism test is more than a self-assessment—it’s a guide for development. By combining your perspective with feedback from others, you gain a clear and honest understanding of your optimism skills for personal growth. The detailed report and personalized feedback highlight where to focus, while the action plan provides optimism strategies for connection you can implement immediately. Supported by our AI assistant and a library of shared resources, you have ongoing support as you work toward stronger, more satisfying relationships.

Whether your goal is to build trust, resolve conflicts, or enhance connection, our tools are designed to assist you. Every feature aims to make your growth journey clearer, more effective, and more rewarding.

Join Skills Builders and discover how optimism can influence your relationships. We are here to support you—at every step, in every connection, through every breakthrough.



Enhance Your Growth with Tailored Support

Access Resources to Develop Your Optimism Skills

Eliminate uncertainty in personal growth with a clear, step-by-step plan designed to enhance your optimism skills for stronger relationships. Each checklist is customized based on your unique results, helping you focus on the actions that will have the greatest impact. You’ll gain confidence in making meaningful changes, knowing exactly what to do next to build trust, empathy, and harmony.

Explore a library of resources and carefully selected products recommended by people who have experienced similar challenges. Whether you seek optimism exercises for relationship skills, insightful books, or useful apps, you’ll find tools that meet your needs. With AI chat support always available, you have an assisted insight for development & ongoing navigation to help interpret your results and answer questions. These support features ensure you’re never alone—your journey to growing optimism in relationships is practical, supported, and rewarding.



Ready for a Step-by-Step Plan to Develop Your Optimism?

Get your free action plan now

QA

Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free quizzes and reports to help you get what you're good at and where you need work, based on feedback from folks who know you best. Our insights and personalized tips will help you find hidden talents and weak spots you can work on to build a better future for yourself.

You're always meeting new folks and looking to make real connections. Our one-of-a-kind questionnaires give you insights you won't find anywhere else, and our personalized feedback, action plan, and tips will hook you up with the tools to boost your life and relationships.

Pick a questionnaire on a topic you’re into and answer the questions. You’ll get a link to your report, which you can share with others to get their thoughts. Your report, feedback, action plan, and recommendations will update every time someone gives input about you.

Yep, our questionnaires, reports, and action plans are totally free. We wanna help as many folks as we can and keep our service open to everyone. The free report gives you all the info you need to grow, but we also have an optional paid report if you want more detailed stuff.

We use your info to give you personalized feedback, action plans, and product recs. We strip the data of personal details to make general stats, and we’ll never sell or share your info with third parties.

We take your privacy and confidentiality seriously and make sure your data's safe on our platform.

Our questionnaires and support are made to help you crush it and hit your goals by boosting your skills. We give you detailed reports, practical plans, and spot-on tips that we think will really change your life. Other questionnaires usually just wanna grab your contact info or push content.

We're here to help you boost your skills and hit your goals. The questionnaires give you a look at your strengths, weaknesses, and blind spots, so you can zero in on what'll really move the needle for you.

You can take as many quizzes as you want, and there’s no limit to how many you can do. This service is totally free.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You can also share a unique link with them on social media or make your own invite.

Even though it’s not required, we really suggest asking others for their input since it can help you spot blind spots and confirm what you think about how you’re doing. The more feedback you get, the more on point your results will be.

You can send reminders to the folks you’ve invited every three days, or you can invite more people to chime in. We suggest getting input from at least five people to balance out any biases someone might have. Even if you can’t get input from five people, the results can still be useful, but might be a bit less spot-on.

The report you get will give you a detailed look at your skills and point out where you can improve. You'll see your scores for each subject and question, plus get personalized feedback and tips to help you get better.

Your results are totally private and only you can see 'em. But if you wanna make your results public, anyone with the link can check 'em out.

We make sure our questionnaires are spot-on and check in with experts all the time to keep our assessments solid. If you’re worried about your results being off, you can turn off input from certain folks who might’ve given wrong info.

The free report hooks you up with all the key insights and tips you need to boost your skills. The full report has more detailed info, like charts and graphs, and it's for folks who wanna support us and help us grow. Question: How do I co

You can check out how your results stack up against the average scores of others who've taken the quiz. Plus, you can filter by stuff like gender, age, job, or education level to see how you compare with folks in those groups.

You'll get an email every time someone finishes their questions, but only if you have notifications turned on.

We get that everyone sees themselves differently, but it’s important to stay open-minded and use the results as a chance to grow. If you think someone’s feedback messed with your results, you can turn off their input.

An action plan is a personalized list of steps you can take to boost your skills. It’s based on your skill level and the feedback in your report. As you finish actions, new ones will pop up to help you keep improving.

We hook you up with top-notch resources like articles, books, videos, and courses to help you build your skills. We keep adding new stuff all the time, so make sure to check your report often for fresh recommendations.

Shared resources are useful tips and tools that others have found helpful for building and growing their relationships. By sharing stuff that’s helped your own relationship skills, you’re helping out a supportive community all about personal growth.

308

Online Questionnaires

2.156

Reports Generated

3.624

Times Inputs Given

12.872

Coaching interactions

Send us a message