Free Anxiety Questionnaire for Personal Relationships

Curious about how anxiety influences your relationships? Our free anxiety questionnaire for personal relationships offers a unique perspective by inviting people who know you well—such as your partner, friends, or family—to answer the same questions about you. This approach uncovers your hidden strengths and blind spots, providing deeper insight than typical self-assessments. You’ll see how your self-view compares to others’ perceptions, giving you a clearer understanding of your relationship dynamics.

Receive a detailed report with easy-to-read charts to identify patterns and monitor your progress. Compare your scores to the average results of other users to understand your standing. Explore a growing collection of resources created by individuals like you, filled with anxiety strategies for couples and practical advice for improving connections. Benefit from personalized feedback based on your results and support from our AI assistant to help you interpret your data. This is an opportunity to gain clarity, build trust, and foster calmer relationships by understanding anxiety in a new way.

Discover the Value of Insightful Relationship Skills

Please rotate your device to display the content

Anxiety Questionnaire

1. Answer Questions

for yourself

2. Invite others (optional)

to answer the same questions

3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you take on challenges and look at them as chances to learn something new?

I never do that

I always do that

Taking on challenges means you're cool with facing tough stuff and trying to get through it.

Do you keep an open mind and check out new ideas and different perspectives?

I never do that

I always do that

Keeping an open mind means you're cool with checking out new ideas and different points of view, and you're up for change.

Do you switch up how you do things or your strategies when things change or something unexpected pops up?

I never do that

I always do that

Switching up how you do things means you can change your methods or game plan to fit whatever's going on.

Do you take advantage of good opportunities when they pop up?

I never do that

I always do that

Making the most of opportunities is all about jumping on good chances when they come your way.

Do you keep up with changes?

I never do that

I always do that

Keeping up with changes means you gotta stay in the loop and pay attention to what's going on so you can roll with it.

Do you know why you do what you do when you have to stick it out?

I never do that

I always do that

Figuring out your why is all about finding what really motivates you.

Are you good at rolling with changes, even when things get tough out of nowhere?

I never do that

I always do that

Rolling with change means you can handle new stuff as it comes up.

Do you keep a positive outlook about the future, even when things get tough?

I never do that

I always do that

Being optimistic about the future means staying hopeful about what's coming up.

Do you take charge of your thoughts to help you bounce back?

I never do that

I always do that

Taking charge of your thoughts means you’re in control of your mindset and you’re picking thoughts that lift you up.

Do you keep your cool and stay chill when things get tough?

I never do that

I always do that

Keeping your cool means you don't lose it when you're stressed out.

Do you notice your own biases?

I never do that

I always do that

Noticing your own biases means you know when you’ve got certain ideas or judgments in your head already.

Do you make choices on purpose that match up with your values and goals?

I never do that

I always do that

Making choices on purpose means you decide how you want to think, feel, and act.

Do you go looking for criticism from other people to get to know yourself better?

I never do that

I always do that

Looking for criticism means you go out of your way to get feedback so you can understand yourself better.

Do you know what you're good at and what you need to work on?

I never do that

I always do that

Knowing what you're good at and where you could use some work means you really get what your strengths are and what you might want to improve.

Do you look at things from other people's points of view?

I never do that

I always do that

Being open-minded means you're willing to look at things from different angles and spot stuff you might've missed.

Do you work out to help deal with your stress?

I never do that

I always do that

Working out means doing any kind of physical activity on purpose.

Do you notice your breathing to help deal with stress?

I never do that

I always do that

Conscious breathing means you’re purposely paying attention to your breath.

Do you take a break and walk away from stressful situations when you just can't keep your cool?

I never do that

I always do that

Taking a break from the situation means you actually leave the place for a bit.

Do you notice what things make you feel stressed?

I never do that

I always do that

Figuring out what stresses you out means noticing the things that set you off or make you feel stressed.

Do you talk to people you trust about what’s on your mind to help you feel less stressed?

I never do that

I always do that

Sharing what’s on your mind means talking about the stuff that’s bothering you.

Do you let your feelings out with people you trust to help you deal with stress?

I never do that

I always do that

Letting your feelings out means you’ve got a healthy way to share what you’re feeling.

Do you actually notice your own thoughts, feelings, and what you’re sensing in the moment?

I never do that

I always do that

Paying attention means you’re really focusing on what’s going on right now.

Do you try to stay in the moment?

I never do that

I always do that

Living in the moment is all about being totally present and not wasting your mental energy thinking about the past or stressing about the future.

Do you go with the flow in your everyday life, taking the good and the bad without judging or fighting it?

I never do that

I always do that

Going with the flow means just rolling with whatever's happening right now, without fighting it.

Do you quiet your mind when you're doing everyday stuff?

I never do that

I always do that

Calming your mind is all about stopping that nonstop stream of thoughts.

Do you notice your thoughts without putting labels on them?

I never do that

I always do that

Paying attention to your thoughts means just noticing whatever pops into your head, without getting caught up in them.

Are you good at handling your emotions when you're stressed out?

I never do that

I always do that

Handling stress means you've got good ways to deal with stress so it doesn't mess with your feelings.

Are you able to keep your cool when you get upset?

I never do that

I always do that

Handling anger means being able to deal with those times when you're feeling annoyed or worked up.

Do you keep your emotions in check when you’re feeling anxious?

I never do that

I always do that

Handling fear is all about cutting down on worry, anxiety, and feeling uncomfortable.

Do you notice what sets off your emotions?

I never do that

I always do that

Spotting your triggers means figuring out what outside stuff sets off your bad moods.

Do you handle it well when something gets an emotional reaction out of you?

I never do that

I always do that

Dealing with triggers is all about how someone reacts when something sets off their emotions.

Do you let your feelings out in a healthy way on a regular basis?

I never do that

I always do that

Letting your feelings out means showing them in a healthy way instead of bottling them up.

Do you get involved in stuff that helps keep you fit and healthy?

I never do that

I always do that

Keeping fit means taking care of your body by doing stuff like working out and eating right.

Do you get involved in stuff that boosts and keeps your mental health in good shape?

I never do that

I always do that

Keeping your mental health in check means looking after your psychological well-being.

Do you get involved in stuff that helps keep you feeling good emotionally?

I never do that

I always do that

Keeping your emotional health in check means looking after how you feel.

Do you make time for stuff that takes care of your own needs?

I never do that

I always do that

Treating yourself means taking care of your own needs.

Do you have and keep up with healthy habits and routines that help you feel good?

I never do that

I always do that

Building healthy habits means setting up routines to keep you feeling good physically, mentally, and emotionally.

Do you hold back from making excuses to dodge dealing with tough stuff?

I never do that

I always do that

Making excuses, when it comes to coping, is all about giving reasons to dodge taking responsibility or dealing with the fallout.

Do you switch up your mindset when things get tough?

I never do that

I always do that

Switching up your mood means tweaking your mindset or perspective to handle and roll with tough situations better.

Do you roll with tough situations as they are now, knowing they might get better down the road?

I never do that

I always do that

Going with the flow means recognizing and rolling with the punches of a tough situation, letting you adjust to what's happening.

Do you pace yourself to stay balanced?

I never do that

I always do that

Taking it easy means managing your energy and efforts in a chill and sustainable way, so you don't get overwhelmed.

Do you get backup from others when you're in tough spots?

I never do that

I always do that

Getting some backup means reaching out to someone for help, advice, or emotional support.

Please provide your details to receive the link to your report:

  
Receive notification when your results have been updated

Your information will only be used for this questionnaire and will never be shared with anyone.

Provide the email address you used when you took the questionnaire.

Anxiety Questionnaires for other areas

Business

Go to Questionnaire

Career

Go to Questionnaire

Life

Go to Questionnaire

SkillsBuilders hooks you up with the best tools for personal growth

The Biggest Collection of Soft Skills Questionnaires

With over 600 free questionnaires out there, we offer one of the biggest free libraries for personal growth.

The Only Platform with Built-in Social Feedback

We give you straight-up social input from friends, family, and coworkers to boost your personal growth journey.

The Biggest Set of Tools for Getting Better

From action plans to resources and AI coaching, we’ve got an all-in-one toolkit to help you keep growing.

Ready to Identify Blind Spots in Your Relationship Skills?

Take the free quiz today

Questionnaire Goals

This questionnaire covers these topics

Emotional Regulation

Navigate through change

Resilience

Bounce Back from Setbacks and Maintain a Positive Mindset During Challenging Times

Self-Awareness

Recognizing Your Own Beliefs and Values

Stress Management

Cope with and Reduce Stress

Mindfulness

A practice that cultivates present-moment awareness and non-judgmental attention

Emotional Regulation

Control Your Emotions Effectively

Self-Care

Maintaining Physical Mental and Emotional Health

Coping

Strategies to Develop Resilience and Deal with Difficulties in a Healthy and Constructive Manner

Interested in Personalized Insights to Enhance Your Relationships?

Download your free personal report

How Skills Builders Changes Your Approach to Anxiety Skills

Have you noticed that your self-assessment doesn’t always match how others perceive you? Most online quizzes only capture your own perspective, which can leave you unaware of how anxiety truly affects your relationships. This self-view bias may keep you stuck, missing opportunities to recognize your strengths and areas for improvement. When managing Anxiety in Relations, relying solely on your own view can lead to misunderstandings, missed chances for connection, and conflicts.

Without honest feedback from those around you, it’s easy to overlook the subtle ways anxiety influences your interactions. You might believe you’re handling it well, while your partner or friends notice recurring patterns you don’t. This gap can erode trust, create distance, and make it harder to build supportive, loving relationships. The uncertainty about what’s really holding you back can intensify anxiety.

Skills Builders offers a different approach by allowing you to invite others to share their perspective on your Anxiety skills. This external view reveals blind spots and hidden strengths, providing a complete picture of your relationship dynamics. You’ll receive a free, detailed report with clear charts and personalized feedback, so you understand exactly where you stand. Additionally, you gain access to a resource library and an AI assistant offering anxiety strategies for better connections. With these tools, you can confidently address anxiety in relationships, strengthen your bonds, and experience more trust, empathy, and harmony in every connection.

Question preview
Results preview

Heres what you get

No Payment Needed

You can grab that extra drink with our free quizzes and report

Detailed Report

Anyone can grow with an easy-to-read detailed report

Comprehensive Charts

See yourself like others do with detailed charts and graphs

Results Comparison

See that you ain't alone by comparing your results to others

Optional public results

Share your journey by sharing your results

Know your next move

Get the connections you want with a flexible action plan

Shared Resources

Become someone others look up to with recommendations based on your results

Recommendations

Handpicked paid resources to smartly invest in your growth

AI Coaching

AI help to get the most outta your report

Invite Others

Do it together: invite others right from your results page

Personalized Feedback

See how you can make friends with personalized feedback

Cheers

Get some hype from your crew

Real Insights

Get to know yourself better with input from folks who know you

Get notified

Go hang out with your friends, we'll let you know when your report's updated

Secure Data

No worries, your data's safe with us

Gain Deeper Insight with Detailed Results

Enhance Your Anxiety Skills with Customized Feedback

Obtain a clear, objective view of your Anxiety skills in relationships through our free detailed report. Your results are presented in easy-to-understand charts, highlighting your strengths and areas for growth. This personalized feedback helps you recognize patterns and offers practical context for managing anxiety in relationships. With these insights, you can take informed steps toward building trust, empathy, and deeper connections.

Compare your results with average scores from other users to see how your experience aligns. This comparison provides context for your unique challenges and strengths, enabling you to set realistic goals and track your development. Your privacy is fully protected—your data remains confidential, allowing you to focus on your progress. These relationship anxiety assessment tools provide the clarity and self-awareness needed to foster more satisfying, meaningful relationships.



How Can Comparing Your Anxiety Skills Help You Improve?

Check your skill level now

Grow Through Community Perspectives

Enhance Your Anxiety Skills with Social Feedback

Leverage the insights of your community to improve your Anxiety skills in relationships. By inviting friends, family, or your partner to provide honest feedback, you gain new perspectives on how anxiety affects your interactions. This input can reveal hidden strengths and blind spots, offering understanding beyond self-reflection alone. The encouragement and support from others can motivate positive change.

If you choose, share your progress publicly and celebrate your growth with those who matter most. Viewing your journey through others’ eyes can increase your confidence and encourage continued effort. These social features foster trust, mutual respect, and a sense of belonging—essential elements for managing anxiety in relationships and achieving lasting emotional fulfillment. Each piece of feedback brings you closer to stronger, more satisfying connections.



How Might Feedback on Anxiety Skills Influence You?

See how others perceive you

Meet AidOn, Your Assisted Insight for Development & Ongoing Navigation Beta

AidOn is your Assisted Insight for Development & Ongoing Navigation here to help you interpret your results. Ask questions about your report, receive personalized support, and chat with AidOn to better understand your feedback.

Access immediate, personalized support for Anxiety in Relationships with AidOn, your AI chat assistant. AidOn reviews your results and offers practical, step-by-step information tailored to your situation. Whether you seek strategies for managing anxiety as a couple or want to explore your relationship anxiety highlights and takeaways, AidOn is available to help you interpret your feedback and consider next steps.

Engage with AidOn to ask questions, explore new approaches, and receive encouragement as you work on your relationship anxiety coping skills. This interactive experience supports your focus and understanding, helping you build trust, empathy, and harmony in your relationships. With AidOn available, you have a resource to assist your reflection and growth.

Aidan is an AI that’s still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we work to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan’s output, and we recommend exercising your own judgment when acting on the information provided.

Can Managing Anxiety Influence Your Relationships?

Access AI support now

Why Anxiety Skills Are Important in Relationships

Rely on us to support your journey and approach relationships with confidence

Why Anxiety Skills Are Important in Relationships

Anxiety can subtly affect how we connect, communicate, and build trust with others. When anxiety is overlooked, it can create distance, misunderstandings, and emotional barriers that prevent genuine closeness. Developing skills to manage anxiety in your relationships is essential for fostering harmony, respect, and lasting emotional well-being. By recognizing and addressing anxiety, you open the door to deeper understanding, empathy, and meaningful bonds with those who matter most.

Our Mission

At Skills Builders, our mission is to support your growth both personally and in your relationships. We believe everyone should have access to effective anxiety support for relationships, regardless of background or experience. Our tools are designed to help you identify blind spots, build strengths, and gain confidence in addressing anxiety. By providing these resources for free and with easy access, we aim to assist your path toward healthier, more rewarding connections.

Our Vision

We envision a world where anxiety no longer hinders meaningful relationships. Our goal is to make anxiety management strategies for relationships accessible to all, so trust, empathy, and understanding become foundational to every connection. By promoting openness and support, we hope to encourage positive change in individuals, couples, and communities everywhere.

What Sets Us Apart?

Skills Builders is unique because we center your experience in your growth. Our approach combines self-reflection with honest feedback from those who know you best, providing a comprehensive view of your Anxiety skills in Relationships. We use advanced AI to offer personalized feedback and anxiety strategies for better connections, so you always have relevant information. Your privacy is paramount—your results belong to you, and you control who can see them.

We are committed to equity and accessibility, offering our relationship anxiety assessment tools in multiple languages and at no cost. Our supportive community and resource library are created by users like you, ensuring every tip and strategy is practical and relatable. With our AI assistant, AidOn, you receive immediate, useful insights whenever needed, making your growth process more manageable and effective.

Our platform is designed to be simple and user-friendly, allowing you to focus on what matters: building stronger, more fulfilling relationships. We prioritize openness, innovation, and continuous improvement, listening to your feedback to enhance our tools. Every feature aims to help you discover hidden strengths, address blind spots, and celebrate your progress along the way.

How Our Questionnaire Supports You

By completing our questionnaire, you receive relationship anxiety highlights and takeaways tailored to your unique situation. You’ll get clear, actionable feedback and anxiety management techniques you can apply immediately. Whether your goal is to improve communication, build trust, or better understand yourself, our tools support you throughout the process. With input from others and assistance from our AI assistant, you have the resources needed to develop and maintain healthy relationships.

We are here to support you as you translate insight into action and cultivate the connections you desire. Trust Skills Builders to help you approach anxiety with understanding and foster deeper, more satisfying relationships.



Enhance Your Progress with Tailored Support

Navigate Anxiety Skills with Professional Resources

Take control of your Anxiety skills in relationships with our clear step-by-step plan. This practical checklist breaks anxiety management into manageable steps, enabling you to steadily build stronger, more supportive connections. Each step is designed to help you build trust, communicate effectively, and foster emotional satisfaction in your relationships. As you follow the plan, you’ll notice meaningful changes in how you connect with others and manage anxiety together.

Access a library of shared resources and carefully selected product recommendations, all chosen to support your growth and well-being. Connect with others on a similar path and gain inspiration from their experiences and advice. Our AI chat assistant is available to provide personalized support and insights, helping you stay engaged and focused. With these resources, you have what you need to approach anxiety as an opportunity for growth and build lasting harmony in your relationships.



How Can Gaining Control Over Anxiety Improve Your Relationships?

Download your free action plan now

QA

Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free quizzes and reports to help you get what you're good at and where you need work, based on feedback from folks who know you best. Our insights and personalized tips will help you find hidden talents and weak spots you can work on to build a better future for yourself.

You're always meeting new folks and looking to make real connections. Our one-of-a-kind questionnaires give you insights you won't find anywhere else, and our personalized feedback, action plan, and tips will hook you up with the tools to boost your life and relationships.

Pick a questionnaire on a topic you’re into and answer the questions. You’ll get a link to your report, which you can share with others to get their thoughts. Your report, feedback, action plan, and recommendations will update every time someone gives input about you.

Yep, our questionnaires, reports, and action plans are totally free. We wanna help as many folks as we can and keep our service open to everyone. The free report gives you all the info you need to grow, but we also have an optional paid report if you want more detailed stuff.

We use your info to give you personalized feedback, action plans, and product recs. We strip the data of personal details to make general stats, and we’ll never sell or share your info with third parties.

We take your privacy and confidentiality seriously and make sure your data's safe on our platform.

Our questionnaires and support are made to help you crush it and hit your goals by boosting your skills. We give you detailed reports, practical plans, and spot-on tips that we think will really change your life. Other questionnaires usually just wanna grab your contact info or push content.

We're here to help you boost your skills and hit your goals. The questionnaires give you a look at your strengths, weaknesses, and blind spots, so you can zero in on what'll really move the needle for you.

You can take as many quizzes as you want, and there’s no limit to how many you can do. This service is totally free.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You can also share a unique link with them on social media or make your own invite.

Even though it’s not required, we really suggest asking others for their input since it can help you spot blind spots and confirm what you think about how you’re doing. The more feedback you get, the more on point your results will be.

You can send reminders to the folks you’ve invited every three days, or you can invite more people to chime in. We suggest getting input from at least five people to balance out any biases someone might have. Even if you can’t get input from five people, the results can still be useful, but might be a bit less spot-on.

The report you get will give you a detailed look at your skills and point out where you can improve. You'll see your scores for each subject and question, plus get personalized feedback and tips to help you get better.

Your results are totally private and only you can see 'em. But if you wanna make your results public, anyone with the link can check 'em out.

We make sure our questionnaires are spot-on and check in with experts all the time to keep our assessments solid. If you’re worried about your results being off, you can turn off input from certain folks who might’ve given wrong info.

The free report hooks you up with all the key insights and tips you need to boost your skills. The full report has more detailed info, like charts and graphs, and it's for folks who wanna support us and help us grow. Question: How do I co

You can check out how your results stack up against the average scores of others who've taken the quiz. Plus, you can filter by stuff like gender, age, job, or education level to see how you compare with folks in those groups.

You'll get an email every time someone finishes their questions, but only if you have notifications turned on.

We get that everyone sees themselves differently, but it’s important to stay open-minded and use the results as a chance to grow. If you think someone’s feedback messed with your results, you can turn off their input.

An action plan is a personalized list of steps you can take to boost your skills. It’s based on your skill level and the feedback in your report. As you finish actions, new ones will pop up to help you keep improving.

We hook you up with top-notch resources like articles, books, videos, and courses to help you build your skills. We keep adding new stuff all the time, so make sure to check your report often for fresh recommendations.

Shared resources are useful tips and tools that others have found helpful for building and growing their relationships. By sharing stuff that’s helped your own relationship skills, you’re helping out a supportive community all about personal growth.

308

Online Questionnaires

2.156

Reports Generated

3.624

Times Inputs Given

12.872

Coaching interactions

Send us a message