Free Adaptability Test for Better Relationships

Ready to find out how flexible you really are in your relationships? Our free adaptability test goes beyond the usual self-check. You’ll answer questions about yourself, but you can also ask your partner, friends, or family to answer the same questions about you. This unique approach reveals your hidden strengths and blind spots, giving you a real look at how adaptable you are in relationships.

Get a detailed report loaded with easy-to-understand charts that show off your adaptability skills. Compare your results to the average scores of others, so you know exactly where you stand. You’ll also get a personalized action plan and access to a resource library made by folks who care about relationship growth. Every result comes with clear, personalized feedback, so you get what your scores mean and how to use them. If you want, you can share your results with others and get support from our AI coach whenever you need it. This is your chance to get real, useful insights and start building stronger adaptability skills for lasting, happy connections.

Find Your Hidden Strengths and Grow Your Relationships

Check Out Your Relationship Skills in a New Way

Please rotate your device to display the content

Adaptability Questionnaire

assignment
1. Answer Questions

for yourself

sms
2. Invite others (optional)

to answer the same questions

insert_chart
3. Compare your results

in your personal report

Lost the link to your results? Click here

Do you know why you do what you do when you have to stick it out?

I never do that

I always do that

Figuring out your why is all about finding what really motivates you.

Are you good at rolling with changes, even when things get tough out of nowhere?

I never do that

I always do that

Rolling with change means you can handle new stuff as it comes up.

Do you keep a positive outlook about the future, even when things get tough?

I never do that

I always do that

Being optimistic about the future means staying hopeful about what's coming up.

Do you take charge of your thoughts to help you bounce back?

I never do that

I always do that

Taking charge of your thoughts means you’re in control of your mindset and you’re picking thoughts that lift you up.

Do you keep your cool and stay chill when things get tough?

I never do that

I always do that

Keeping your cool means you don't lose it when you're stressed out.

Do you figure out what the problem is before you try to fix it?

I never do that

I always do that

Figuring out the problem means you actually say what the issue is, super clearly.

Do you actually take the time to figure out problems?

I never do that

I always do that

Figuring out a problem means you really look into it and try to understand what's going on.

Do you try out different ways to solve problems?

I never do that

I always do that

Coming up with possible solutions means thinking of different ways to fix a problem.

Do you look at a bunch of different options when you're trying to solve problems?

I never do that

I always do that

Checking out the options means looking at different choices so you can make a smart decision.

Do you actually put solutions into action to fix problems?

I never do that

I always do that

Putting a solution into action means doing what needs to be done to actually make the idea happen.

Do you check how things turned out when you’re solving problems?

I never do that

I always do that

Checking results is all about seeing how things turned out after you put your solutions in place.

Do you look at challenges as chances to grow?

I never do that

I always do that

Seeing challenges as chances means you look at tough stuff or problems as ways to learn something new or move forward.

Do you actually think about your mistakes and try to learn from them?

I never do that

I always do that

Thinking about messing up means you actually take some time to look back and figure out what went wrong and what you can learn from it.

Do you actually try to let go of your doubts?

I never do that

I always do that

Letting go of doubt means you drop all that uncertainty.

Do you go out of your way to get criticism?

I never do that

I always do that

Looking for criticism means you go out of your way to get feedback from other people.

Do you pay attention to how you’re learning, not just the outcome?

I never do that

I always do that

Focusing on the process means you pay attention to what you’re doing right now, not just thinking about the final result.

Are you okay with messing up as part of learning?

I never do that

I always do that

Being cool with messing up, which goes hand-in-hand with always learning, means you're willing to take chances and see mistakes as just part of figuring things out.

Do you get that learning means working on things you’re not so good at?

I never do that

I always do that

Hiding your weak spots is all about figuring out how to deal with and get better at stuff you’re not so great at or don’t know much about.

Do you use what you're good at to help you learn better?

I never do that

I always do that

Using what you're good at means taking advantage of your natural skills and talents to get the most out of learning.

Do you go out of your way to try new and different things?

I never do that

I always do that

Trying new things means you're always looking for new opportunities and stuff to do so you can keep learning.

Do you ask other people for feedback to learn more?

I never do that

I always do that

Asking for feedback means you're looking for someone's thoughts so you can learn something new.

Are you good at spotting problems before they happen?

I never do that

I always do that

Seeing problems coming means getting ready for stuff that could go wrong.

Do you try to figure out how likely it is that something risky might happen?

I never do that

I always do that

Guessing the odds is all about figuring out how likely it is that something will actually happen.

Do you think about what might happen if risks actually pop up?

I never do that

I always do that

Figuring out the impact is all about thinking through what could happen as a result.

Do you think about the upsides before you take a risk?

I never do that

I always do that

Weighing the upsides is all about figuring out if what you might get out of something is worth more than what it could cost you.

Do you look at your options when you’re thinking about risks?

I never do that

I always do that

Checking out the options means looking at all the choices you’ve got to figure out what’s the best move.

Do you hold back from making excuses to dodge dealing with tough stuff?

I never do that

I always do that

Making excuses, when it comes to coping, is all about giving reasons to dodge taking responsibility or dealing with the fallout.

Do you switch up your mindset when things get tough?

I never do that

I always do that

Switching up your mood means tweaking your mindset or perspective to handle and roll with tough situations better.

Do you roll with tough situations as they are now, knowing they might get better down the road?

I never do that

I always do that

Going with the flow means recognizing and rolling with the punches of a tough situation, letting you adjust to what's happening.

Do you pace yourself to stay balanced?

I never do that

I always do that

Taking it easy means managing your energy and efforts in a chill and sustainable way, so you don't get overwhelmed.

Do you get backup from others when you're in tough spots?

I never do that

I always do that

Getting some backup means reaching out to someone for help, advice, or emotional support.

Do you roll with the changes?

I never do that

I always do that

Rolling with the changes means being open and chill with new situations.

Do you deal with unclear situations well?

I never do that

I always do that

Handling uncertainty means you can take action when things aren't clear.

Do you check out other people's viewpoints and ideas?

I never do that

I always do that

Being open to new perspectives means you're cool with checking out different viewpoints.

Do you switch up how you do things when the situation calls for it?

I never do that

I always do that

Switching it up means being ready to change how you do things when the situation calls for it.

Do you turn challenges into opportunities?

I never do that

I always do that

Turning challenges around means finding new ways to make challenges into something good.

Do you dig new perspectives, even when they mess with your current beliefs?

I never do that

I always do that

Digging new perspectives means being cool with different viewpoints.

Do you make the most of chances and turn 'em into advantages?

I never do that

I always do that

Grabbing chances means using the opportunities you get to your advantage.

Do you make choices even when you don't have all the info?

I never do that

I always do that

Deciding when you don't have all the info means picking an option, even if you're not sure it's the right one.

Please provide your details to receive the link to your report:

  
Receive notification when your results have been updated

Your information will only be used for this questionnaire and will never be shared with anyone.

Provide the email address you used when you took the questionnaire.

Adaptability Questionnaires for other areas

Business
hourglass_bottom 14m   visibility 222
  Go to Questionnaire
Career
hourglass_bottom 14m   visibility 169
  Go to Questionnaire
Life
hourglass_bottom 14m   visibility 248
  Go to Questionnaire

SkillsBuilders hooks you up with the best tools for personal growth

The Biggest Collection of Soft Skills Questionnaires

With over 600 free questionnaires out there we offer one of the biggest free libraries for personal growth

The Only Platform with Builtin Social Feedback

We give you straightup social feedback from friends family and coworkers to boost your personal growth journey

The Biggest Set of Tools for Getting Better

From action plans to resources and AI coaching we’ve got an allinone toolkit to help you keep growing

What Blind Spots Will This Adaptability Quiz Show You

Take the free quiz today

What Custom Insights Will Your Report Reveal

Grab your free personal report

What Skills Builders can do for your Adaptability Skills

Most folks wanna get better at adapting in their relationships, but usual questionnaires just show how you see yourself. This self-view bias can hide your real strengths and weak spots, making it tough to figure out what’s really helping or hurting your connections. Without honest feedback from others, you might miss out on chances to build trust, sort out conflicts, or deepen your emotional bonds.

When you only go by your own answers, you risk missing the subtle ways your adaptability impacts your relationships. This can cause mix-ups, missed chances to grow, or even repeating patterns that keep you stuck. The gap between how you see yourself and how others see you can cause confusion and frustration, making it hard to build the harmony and respect you want.

Skills Builders flips the script by letting you mix your self-assessment with honest feedback from people who know you best. This two-sided view shows both your hidden strengths and where you can improve, giving you a clear, full picture of your adaptability skills. You’ll get practical, step-by-step tips, a personalized action plan, and access to a supportive community and resources. With these tools, you can build solid adaptability skills, strengthen your relationships, and enjoy more trust, understanding, and connection every day.

Question preview
Results preview

Heres what you get

credit_card_off

Cost free

You can have that extra drink with our free questionnaires and report

credit_card_off

Cost free

You can grab that extra drink with our free quizzes and report

assignment_ind

Report

Anyone can grow with an easy-to-read detailed report

assignment_ind

Report

Anyone can grow with an easytoread detailed report

insert_chart

Charts

See yourself as others see you with comprehensive charts and graphs

insert_chart

Charts

Check yourself out like others do with allinone charts and graphs

compare_arrows

Comparison

Discover that you are not alone by comparing your results to others

compare_arrows

Comparison

See that you aint alone by comparing your results with others

share

Public results

Share your journey by sharing your results

share

Public results

Share your journey by sharing your results

directions

Actionplan

Get the relationships you want with an adaptive action plan

directions

Actionplan

Get the connections you want with a flexible action plan

vital_signs

Resources

Become someone others admire with recommendations based on your results

vital_signs

Resources

Become someone others look up to with recommendations based on your results

shopping_cart

Recommendations

Curated paid resources to invest in your growth wisely

shopping_cart

Recommendations

Handpicked paid resources to smartly invest in your growth

smart_toy

AI Coaching

AI support to maximize your report

smart_toy

AI Coaching

AI help to get the most outta your report

stylus_note

Input

Do it together: invite others directly from your results page

stylus_note

Input

Do it together invite others right from your results page

chat_info

Feedback

Learn how you can make friends with personalized feedback

chat_info

Feedback

Find out how you can make friends with personalized feedback

cheer

Cheers

Get encouragement from your social circle

cheer

Cheers

Get some hype from your crew

cognition

Insights

Get to know yourself better with input from those who know you

cognition

Insights

Get to know yourself better with input from folks who know you

campaign

Notifications

Go meet up with your friends; we will notify you when your report is updated

campaign

Notifications

Go hang out with your friends well let you know when your reports updated

encrypted

Secure data

Peace of mind, because your data is safe with us

encrypted

Secure data

No worries your datas safe with us

Unlock Your Adaptability Potential

Transform Your Relationships with Insightful Results

Your free adaptability test report breaks down your strengths and areas to grow in relationships in a clear, visual way. With easy-to-get charts, you’ll see exactly where you’re killin’ it and where you can step it up, making it simple to focus your energy for real change. Personalized feedback explains what your results mean, so you can act with confidence and start building more chill, supportive connections.

Comparing your results to the average scores of others helps you get your adaptability in a bigger picture. This clarity fires up your motivation and points you in the right direction for growth. You’ll also get update alerts and new tips as you go, so you’re always moving ahead. And with our promise to keep your info private, your data stays safe—so you can focus on growing your relationships through adaptability without stress.



Hows Your Adaptability in Relationships

Check out your skill level now

Connect and Grow Together

Tap Into the Power of Community for Your Adaptability Skills

Getting others to share their take on your adaptability skills gives you real, useful feedback you can’t get on your own. This outside perspective helps you see how your actions impact your relationships, opening the door to deeper empathy, better communication, and stronger emotional bonds. It’s a great way to spot blind spots and find new ways to connect.

Sharing your progress and results with your crew creates a vibe of encouragement and accountability. Friends, family, or coworkers can cheer you on, give advice, and celebrate your growth. This community support not only pumps up your motivation but also helps you build adaptability strategies for relationships that stick. Together, you’ll create a foundation of trust, understanding, and mutual respect.



How Can Being Flexible Boost Your Personal Connections

See how others view you

Meet Aidan Your Personal AI Coach Beta

Aidan is your strongAIstrong strongDstrongevelopment strongAstrongssisted strongNstrongavigator here to help you make sense of your results Ask it questions about your report get personalized support and chat with Aidan to speed up your path to the results you want

With Aidan, your personal AI coach, you get quick, tailored advice on how you adapt in relationships. Aidan helps you understand your results, giving you practical tips to boost your communication, empathy, and conflict-solving skills. That means you can start making positive changes right away, with guidance that fits your unique situation.

Talking with Aidan lets you ask questions, clear things up, and get encouragement whenever you need it. Whether you want advice on a specific issue or want to build a growth mindset for relationships, Aidan’s got your back. This hands-on coaching helps you turn insights into action, so you can enjoy more fulfilling, harmonious connections.

Aidan is an AI that's still learning and evolving. While it’s designed to assist you, it may occasionally generate unexpected, unhelpful, or even incorrect responses. We appreciate your understanding as we continue to improve its performance. Please note that we cannot be held responsible for any consequences resulting from Aidan's output, and we recommend exercising your own judgment when acting on the information provided.

What Adaptability Tips Will Boost Your Growth

Get coached by our AI right away

Why Adaptability Skills Matter in Relationships

Were here to hook you up with the tools and insights you need for lasting relationship growth

Why Adaptability Skills Matter in Relationships

Adaptability is the core of every solid relationship. When you can roll with new situations, listen with empathy, and respond with understanding, you make room for trust and connection to grow. Whether you’re working through tough spots or celebrating wins, game-changing adaptability skills help you build lasting bonds and handle life’s ups and downs together. In a world that’s always changing, adaptability in relationships is the key to harmony and emotional fulfillment.

Our Mission

At Skills Builder, our mission is to make growth easy for everyone. We believe everyone deserves a shot at boosting their adaptability skills and enjoying deeper, more meaningful relationships. By offering free, easy-to-use tools, we help you find your strengths, spot blind spots, and take real steps toward better communication, trust, and understanding. Our advice on adaptability in relationships is made to help you grow with confidence, no matter where you’re starting from.

Our Vision

We see a future where everyone can build strong, supportive relationships through adaptability. Our vision is to create a world where people connect through adaptability, share their stories, and help each other grow. By promoting a growth mindset for relationships, we hope to spark positive change in families, friendships, workplaces, and communities everywhere.

What Makes Us Different?

Skills Builder stands out because we put your needs first. Our approach mixes self-reflection with honest feedback from people who know you, giving you the full picture of your adaptability skills. We respect your privacy and trust—your data’s always safe with us, and your results are yours alone unless you decide to share them. Our platform’s open to everyone, with free resources and support in lots of languages.

We believe in equality and empowerment. Everyone should have the tools to grow, no matter their background or experience. Our questionnaires are simple, insightful, and actionable, so you can start making changes right away. We also offer a supportive community and a library of resources built by users like you, so you’re never alone on your journey.

Innovation drives us forward. Our AI coach, Aidan, gives you instant, personalized advice, while our action plans and comparison tools help you track your progress. We’re always looking for new ways to help you develop relationship adaptability advice that actually works in real life. Our commitment to transparency and user-first design means you can trust us to back your growth every step of the way.

How Our Questionnaire Can Help You

Our questionnaire is more than just a test—it’s a roadmap for growth. By mixing your self-assessment with feedback from others, you get a clear, honest look at your game-changing adaptability skills. You’ll get detailed feedback, a step-by-step action plan, and access to resources that help you build stronger, more resilient relationships. Whether you want to improve communication, settle conflicts, or deepen your emotional connection, our tools are here to guide you.

With community insights, AI coaching, and practical resources, you’ll have everything you need to build adaptability in relationships. Our approach is made to help you grow at your own pace, with support and encouragement all along the way. Start your journey today and see how connection through adaptability can change your life.

We’re here to help you build trust, understanding, and joy in every relationship. Take the first step with Skills Builder and see what’s possible when you embrace adaptability.



Boost Your Growth Journey

Make Your Own Path to Adaptability Skills

Your custom action plan gives you clear, step-by-step tips to boost your adaptability skills in relationships. With a handy checklist made just for you, you can zero in on what matters most—whether it’s better communication, building trust, or sorting out conflicts. This setup helps you actually make progress and see results in your everyday interactions.

Check out a library of resources shared by folks who’ve dealt with similar stuff, and find handpicked products that help you grow. With ongoing support from our AI chat coach, you’ll always have encouragement and advice right when you need it. This mix of tools and community makes sure you’re building strong adaptability skills and relationships full of respect, empathy, and connection.



Hows Being Flexible Gonna Change Your Relationship Goals

Grab your free action plan now

QA

Answers to the questions we get asked the most

Skills Builders Questionnaires Report Support

At Skills Builders, we offer free quizzes and reports to help you get what you're good at and where you need work, based on feedback from folks who know you best. Our insights and personalized tips will help you find hidden talents and weak spots you can work on to build a better future for yourself.

You're always meeting new folks and looking to make real connections. Our one-of-a-kind questionnaires give you insights you won't find anywhere else, and our personalized feedback, action plan, and tips will hook you up with the tools to boost your life and relationships.

Pick a questionnaire on a topic you’re into and answer the questions. You’ll get a link to your report, which you can share with others to get their thoughts. Your report, feedback, action plan, and recommendations will update every time someone gives input about you.

Yep, our questionnaires, reports, and action plans are totally free. We wanna help as many folks as we can and keep our service open to everyone. The free report gives you all the info you need to grow, but we also have an optional paid report if you want more detailed stuff.

We use your info to give you personalized feedback, action plans, and product recs. We strip the data of personal details to make general stats, and we’ll never sell or share your info with third parties.

We take your privacy and confidentiality seriously and make sure your data's safe on our platform.

Our questionnaires and support are made to help you crush it and hit your goals by boosting your skills. We give you detailed reports, practical plans, and spot-on tips that we think will really change your life. Other questionnaires usually just wanna grab your contact info or push content.

We're here to help you boost your skills and hit your goals. The questionnaires give you a look at your strengths, weaknesses, and blind spots, so you can zero in on what'll really move the needle for you.

You can take as many quizzes as you want, and there’s no limit to how many you can do. This service is totally free.

When you get your report, you can put in the info for the folks you want feedback from. We'll shoot them an email with an invite and a link to answer the questions. You can also share a unique link with them on social media or make your own invite.

Even though it’s not required, we really suggest asking others for their input since it can help you spot blind spots and confirm what you think about how you’re doing. The more feedback you get, the more on point your results will be.

You can send reminders to the folks you’ve invited every three days, or you can invite more people to chime in. We suggest getting input from at least five people to balance out any biases someone might have. Even if you can’t get input from five people, the results can still be useful, but might be a bit less spot-on.

The report you get will give you a detailed look at your skills and point out where you can improve. You'll see your scores for each subject and question, plus get personalized feedback and tips to help you get better.

Your results are totally private and only you can see 'em. But if you wanna make your results public, anyone with the link can check 'em out.

We make sure our questionnaires are spot-on and check in with experts all the time to keep our assessments solid. If you’re worried about your results being off, you can turn off input from certain folks who might’ve given wrong info.

The free report hooks you up with all the key insights and tips you need to boost your skills. The full report has more detailed info, like charts and graphs, and it's for folks who wanna support us and help us grow. Question: How do I co

You can check out how your results stack up against the average scores of others who've taken the quiz. Plus, you can filter by stuff like gender, age, job, or education level to see how you compare with folks in those groups.

You'll get an email every time someone finishes their questions, but only if you have notifications turned on.

We get that everyone sees themselves differently, but it’s important to stay open-minded and use the results as a chance to grow. If you think someone’s feedback messed with your results, you can turn off their input.

An action plan is a personalized list of steps you can take to boost your skills. It’s based on your skill level and the feedback in your report. As you finish actions, new ones will pop up to help you keep improving.

We hook you up with top-notch resources like articles, books, videos, and courses to help you build your skills. We keep adding new stuff all the time, so make sure to check your report often for fresh recommendations.

Shared resources are useful tips and tools that others have found helpful for building and growing their relationships. By sharing stuff that’s helped your own relationship skills, you’re helping out a supportive community all about personal growth.
summarize

308

Online Questionnaires

analytics

2.156

Reports Generated

sms

3.624

Times Inputs Given

person_raised_hand

12.872

Coaching interactions

Send us a message